Deborah Byrne สาธารณะ
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As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make the ...
 
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show series
 
In this week’s episode I discuss Seasonal Affective Disorder(SAD) Winter and Summer. I outline the symptoms and where to get help.The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/seasonal-affective-disorder-sad-winter-and-summer/
 
In this week’s episode I discuss Cerebral Palsy. What is it? How to recognise it and what treatments are there? The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/what-is-cerebral-palsy/โดย Deborah Byrne
 
In this week’s episode I discuss the question: Have You Ever Thought of Doing an Emotional and Mental Declutter? Decluttering our minds and emotional space can be just as beneficial as decluttering our physical space. I give you some questions and areas you might like to explore in this podcast.The link to the original blog and video plus other lin…
 
In this week’s episode I discuss Retirement Planning. We all go through emotional stages in the run up to and during retirement. What are these and how do they affect our mental and physical health? How can we help ourselves to see that retirement is more than just planning our pension? The link to the original blog, video plus other links that mig…
 
In this week’s episode I discuss 5 types of parenting styles. Parenting is one of the hardest jobs in the world with so many pressures. Learning what parenting style you use can help you and your child. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/five-types-of-parenting-styles/…
 
In this week’s episode I discuss Self Care As A New Parent. Not always easy to put ourselves first when we have a child but it is vital we look after our mental and physical health. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/…
 
In this week’s podcast I discuss Learning To Deal With Procrastination. I outline 11 tips to help people overcome procrastination, they types of procrastinators and some time management tips.The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/learning-to-deal-with-procrastination/…
 
In this week's episode I discuss Self-Care Learning To Love Yourself. I ask a series of questions and give some pointers on how to begin this process from a healthier basis. The link to the original blog and video plus other links mention: https://deborahbyrnepsychologyservices.com/learning-to-love-yourself/…
 
In this week's episode I discuss Learning To Trust Your Gut Again. I give you some tips on how you can achieve this but if you have been affected by anything I discuss in the episode then please seek professional therapy. The link to the original blog, video, and other links: https://deborahbyrnepsychologyservices.com/expand-your-comfort-zone/…
 
In this week's episode I discuss Helping Teens With Traumatic Grief. What is traumatic grief? How can we help our teen or child? Where do we reach out for help? The link to the original blog and video, plus other video's blogs, podcasts, etc.: https://deborahbyrnepsychologyservices.com/helping-teens-with-traumatic-grief/…
 
In this week's episode I discuss Stress In Women. What is Stress? How does it affect our bodies? What can we do to reduce our stress?The link to the original blog, video and other blogs, podcasts, videos: https://deborahbyrnepsychologyservices.com/stress-in-women/โดย Deborah Byrne
 
In this week's podcast I discuss Effecting Change In Your Life. Change can be scary but understanding the stages of change can help. Plus I give you a 9 step guide to making changes in your life.The link to the original blog and video, plus all other links mentioned: https://deborahbyrnepsychologyservices.com/effecting-change-in-your-life/…
 
In this week's podcast I discuss 10 tips to help parent your anxious child. Plus what is anxiety and it's symptoms in children.The link to the original blog, other blogs, videos and podcasts mention: https://deborahbyrnepsychologyservices.com/10-tips-to-parent-your-anxious-child/โดย Deborah Byrne
 
In this week's podcast I talk about Hoarding Disorder. What is hoarding disorder? What are the symptoms and how is it treated? How can you help a family member?The original blog, video plus other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-hoarding-disorder/โดย Deborah Byrne
 
In this week's blog I discuss how to cope with happiness. It can be strange to find yourself happy after feeling unhappy for a period of time. I discuss this plus strategies to help build happiness and how to track an emotion so you can build awareness around your emotions. The link to the original blog, other blogs, podcasts and videos: https://de…
 
In this week's podcast I discuss understanding and coping with Grief. What are the stages of grief? How long do we grieve for? How can we self-help while we are grieving? The link to the original blog, videos plus other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-grief/…
 
In this week's podcast I discuss how to deal with the emotions Shame and Guilt. I give some tips and questions to help you examine your response to these emotions.The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/โดย Deborah Byrne
 
In this week's podcast I discuss the Link Between Personal Finances & Honesty and it's affects on our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/finances-and-honesty/…
 
In this week's podcast I discuss the benefits of Gratitude to our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/gratitude-can-boost-your-mental-and-physical-health/…
 
In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey.The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-f…
 
In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://debora…
 
In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life.The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-p…
 
In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try.The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/…
 
In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help.The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/…
 
In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member. The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/…
 
In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped.The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment w…
 
In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself.The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/…
 
In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included.The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/…
 
In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next? The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologys…
 
In this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try.The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/…
 
In this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself.The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/…
 
In this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/To join my free course as mentioned click this link: https://www.facebook.com/groups/Le…
 
In this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated?The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/โดย Deborah Byrne
 
In this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips.The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychology…
 
In this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself.The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/โดย Deborah Byrne
 
In this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other.The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/…
 
In this week's episode I discuss Chronic Illness and your mental health.The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/โดย Deborah Byrne
 
In this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated.The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/…
 
This week I take about sleep and how you can help yourself get a better night's sleep.The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/โดย Deborah Byrne
 
Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend.The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why…
 
In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that.The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relatio…
 
** Trigger Warning ** some people might find topic upsetting.In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also.In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful. https://deborahbyrnepsychologyservices.com/self-harm/If y…
 
In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour.If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor.The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservice…
 
In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity.The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealin…
 
In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas.The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/The link to join my free group Less Stressed More Success For Mums:…
 
In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger. The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/…
 
This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc.There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.co…
 
In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence? The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/…
 
In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/…
 
In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next?The link to original blog: https://deborahbyrnepsychologyservices.com/retur…
 
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