พอดคาสท์ Davis Russell ชั้นนำ (2024)

1
Are you Superstitious? 12:42

1d ago12:42

12:42

Do you worry about this? Do you think things can’t come easily? Are you superstitious? I never considered myself superstitious, but I have come to realise that many people are without realising it. It is disempowering. In this episode, I explain how if you worry, you may be superstitious without knowing it and what you can do to be more empowered.…

1
Expectations 24:31

8d ago24:31

24:31

Expectations are toxic. Do you have expectations of yourself? Of others? Of life? Do you feel others have expectations of you?. These expectations will probably be impacting your wellbeing, happiness and ability to succeed. In this episode we find out what you can do to let them go (whilst still maintaining the standards you want).…

1
What if there is no good/bad/right/wrong? 10:52

17d ago10:52

10:52

One from the archive. “There is no good or bad but thinking makes it so” Shakespeare. What if he was correct? How can that be true when we experience so much suffering and challenges in life? Surely murder is wrong? When we begin to grasp the idea that it may be true it can bring an immense sense of freedom, possibility and flow to our minds and bo…

1
Getting Unstuck! 5:20

24d ago5:20

5:20

Why do we find it hard to break old patterns of thinking and behaviour that we know don’t serve us? Why is it we can feel stuck, which can lead to frustration or disillusionment? In this episode, we find out how we can get unstuck and be more the us we want to be. This enables us to conceive more of what we want in life with more ease and flow.…

1
How to control your state of mind 9:34

1M ago9:34

9:34

Why is it that when we are experiencing challenging circumstances, some days feel better than others? In this episode, we explore how to have a better state of mind more often.โดย Russell Davis | Coach and Therapist

1
Why you can’t trust feelings 14:56

1M ago14:56

14:56

We generally pay more attention to our feelings than is helpful, which means our feelings can tend to get in the way of us being who we want to be and creating more of what we want in our lives. In this episode, we explore why we can’t trust our feelings and how we have a more reliable guidance mechanism than feelings.…

1
It’s OK to Be Human 11:18

1M ago11:18

11:18

I used to wear my superhero cape with pride (metaphorically!). However, it’s exhausting. Constantly trying to be perfect to avoid judgment or rejection. In this episode, I explore how it’s OK to be human and how we can stop trying to be the superhero we think we need to be. This brings more ease and flow into our lives and bodies.…

1
How to hear your inner wisdom 14:40

2M ago14:40

14:40

Do you find it hard to know what you really think, want or what to do in a situation? How do you know your truth in big decisions or how do you not let the fearful thoughts hold you back from honouring your truth? In this episode, we explore how to listen to and be more connected to your truth.โดย Russell Davis | Coach and Therapist

1
No Such Thing as Procrastination 14:52

2M ago14:52

14:52

Do you find yourself putting off things you want to do? Do you think you procrastinate? What if procrastination doesn’t exist? In this episode, we explore what is really going on behind putting off the things we know we want to do and what we can do to get them done.โดย Russell Davis | Coach and Therapist

1
How to be Happier 17:11

2M ago17:11

17:11

Where does happiness come from? Are we looking in the wrong place for happiness? Research shows that perhaps we are. In this episode, we explore where true happiness comes from, and the more we live in that place, the more we create what we want in life.โดย Russell Davis | Coach and Therapist

1
How to stop fear holding you back 16:10

2M ago16:10

16:10

Fear impacted my happiness, well-being and even my fertility. In this episode we explore the nature of fear and why we can feel the fear and do it anyway and release the fear and tension from our lives and bodies.โดย Russell Davis | Coach and Therapist

1
The Cure to Perfectionism 14:29

3M ago14:29

14:29

Many of my clients would say they were perfectionists and they don’t like that aspect of themselves. They can see it causes unnecessary stress. In this episode we explore what is behind perfectionism and how we can let it go and have more ease and flow in our lives and bodies.โดย Russell Davis | Coach and Therapist

1
How to Trust Yourself (and your body) 15:19

3M ago15:19

15:19

Whatever you are navigating in life what if you had the best coach/guide/expert within you to guide you through life with the least resistance, on a path that brings the most fulfilment? We all have this inner guidance, inner wisdom but so often it is drowned out by our busy mind. In his episode we explore how we can hear our innate wisdom more cle…

1
Striving v Flow 15:56

3M ago15:56

15:56

To achieve the things we want in life, we think we need to strive for them. Apply pressure on ourselves to bring out the best of us. What if that wasn’t true? What if striving prevents us from being our best selves and creating more of what we want? In this episode, we explore what we need instead, flow, and how to live more from the place of flow.…

1
BEing v Doing 10:06

3M ago10:06

10:06

‘What should I do?’ is a question we ask ourselves. It presupposed we need to do something. We are addicted to taking action. There is a step before action that ensures we do take the most effective action for us and also makes our commitment to actions more effortless. That is our BEing. In this episode, we explore what I mean by that and how it c…

1
Future You Meditation 12:04

4M ago12:04

12:04

What if we could live a life without any regrets? What if we could die complete, being content with our life and who we became? What would those things be? Who would you have become? In this week’s episode, I take you on a magical journey through a relaxing meditation to connect to your future and ensure you are on track to create a life without re…

1
How to be more immune to judgement & rejection 13:30

4M ago13:30

13:30

One of the things that often drives us to create the things we want in life, whether it’s the relationship we want, a more inspiring career or getting pregnant, is to believe we are good enough. Our (often unconscious) avoidance of judgement and rejection holds us back from creating the life we want with more ease. It also puts tension into our bod…

1
Letting go of Imposter Syndrome 14:50

4M ago14:50

14:50

I help clients create the family they crave, the work-life balance they want, and the success they want. Whether it is a CEO, Olympian, or wanna-be mum, one of the most common attributes of my clients is Imposter Syndrome to one degree or another. A lack of self-confidence and self-worth. In this episode, I help you explore whether you may have Imp…

1
How to change life-long beliefs with ease 15:02

4M ago15:02

15:02

One of the most common questions I get asked is whether it is possible to change life-long beliefs that may be holding us back from creating what we want in our lives and having more ease and well-being. In this episode, I explain why you can change life-long beliefs and why it is easier than you think!…

1
Do you know what you want? 13:36

5M ago13:36

13:36

We may think we know what we want to conceive in our life, but do we really? In this episode, we explore what may be stopping you from knowing what you REALLY want in life, and if you know what you want, what may be stopping you from creating it.โดย Russell Davis | Coach and Therapist

1
How your identity is the key to success 32:30

5M ago32:30

32:30

What has your identity got to do with being successful in making the changes you want in life or creating the baby or promotion you crave? What is your identity? Who do you say you are? In this episode, I explore why these are fundamental questions and give you a direction to look in that brings you significantly closer to success.…

1
What’s love got to do with it? 12:13

5M ago12:13

12:13

How do I help people get pregnant, get the job they want, or be happier? I would say the key principle behind success is knowing you are loved for who you are. In this episode, we explore why I think self-love is the secret sauce to creating the things you want in life.โดย Russell Davis | Coach and Therapist

1
The WD40 of Change 36:16

5M ago36:16

36:16

I often say acceptance is the WD40 of change, the oil that helps us get unstuck and create the things we want more easily. How can you have acceptance when life feels difficult, and you feel stuck? In this episode, we explore what acceptance really is and how it can help you conceive the life you want.…

1
Lack v Abundance 19:20

5M ago19:20

19:20

Do you worry about not never being happy? Or not having enough money? Or always in a rush. We are in one of two mindsets: lack or abundance. A lack mindset can keep us from creating what we want in life, whether the baby or promotion. This episode explores the difference between lack and abundance and how you can be more in abundance to help you ac…

1
How to avoid regrets 17:20

6M ago17:20

17:20

I think unconsciously, we are attempting to create a life where we won’t have any regrets on our deathbed. Death is not a subject we often like to discuss; it is easily avoided. Being aware of the fact that our days are ticking down can motivate us. In this episode, we explore the common regrets of the dying to help ensure we are creating a life of…

1
How to move from struggle to flow 12:16

6M ago12:16

12:16

Do you sometimes feel conflicted about how you feel about a situation or not sure what thought or feeling to listen to? We are complex beings with many parts. In this episode, we explore how we navigate conflicting thoughts and feelings to know what part of us to trust.โดย Russell Davis | Fertility Coach and Therapist

1
How to move from stuck to possibility 12:00

6M ago12:00

12:00

Surely, believing anything is possible is a good thing, right? However, what if a part of you isn’t sure about that and gets in your way of creating what you want? In this episode, we help you see if a part of you doesn’t embrace possibility and how to let it go, allowing you to move from being stuck to having flow and possibility.…

1
How to be happier regardless of circumstances 14:01

6M ago14:01

14:01

We all want to be happy, right? I think that’s what most people are looking for behind any goal they have, whether it’s to have a baby, a new job or an ideal partner. In this episode, we look at how you can be happier even when life circumstances are tough and not what you want or expect.โดย Russell Davis | Fertility Coach and Therapist

1
Let’s talk about gratitude 14:28

7M ago14:28

14:28

It’s generally known that gratitude is a useful approach to life and has many psychological and physiological benefits. In this episode, we explore how to be grateful when it doesn’t feel like you have much to be grateful for.โดย Russell Davis | Fertility Coach and Therapist

1
How’s your inner child? 14:08

7M ago14:08

14:08

Do you have to heal your ‘inner child’ to be more of who you want to be and create more of the life you want? What does healing you inner child mean? In this episode we explore this subject and it may help you have more self compassion.โดย Russell Davis | Fertility Coach and Therapist

1
How to find your purpose 14:35

7M ago14:35

14:35

In my mid thirties, I felt very lost in life. We were struggling with infertility. I was in a job that didn’t fulfil me. All I wanted was to wake up and feel I had a sense of purpose that inspired me. In this episode, we explore how do you find a sense of purpose, particularly when life seems to be against you.…

1
Thinking rehab 13:39

7M ago13:39

13:39

We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types o…

1
5 keys to more fulfilling relationships 25:26

8M ago25:26

25:26

The relationship with a partner can be the greatest source of love, intimacy, connection and joy. It can also be the biggest source of unhappiness, frustration and the feeling of loneliness. No-one teaches us how to do relationships! Our parents are often not the greatest role model and media bombards us with unrealistic expectations. In this episo…

1
Why me? 21:42

8M ago21:42

21:42

Life can feel so unfair, particularly when you are experiencing challenging circumstances in life. Is it possible to let go of this anger and resentment of the injustice? In this episode, we look at whether it is possible to feel like life is not unfair when it looks and feels like it is.โดย Russell Davis | Fertility Coach and Therapist

1
Let’s talk about feelings. 21:42

8M ago21:42

21:42

The emotional rollercoaster of fertility challenges can mean it’s a very emotional journey. We worry about feeling anxious or negative and think we need to feel positive. In this episode we take a step back and look at what a feeling really is. In my experience it’s looking further upstream from the content our feelings that we find what we are loo…

1
Let’s talk about thought. 13:44

8M ago13:44

13:44

Fertility challenges (and other challenges in life) can spiral us into over-thinking as navigate the contact sport of life and get the outcomes we desire. We judge our thinking as ‘positive’ and ‘negative’ and try and manage our state of mind. In this episode I want to explore what a thought it as help you find a deeper sense of peace, clarity and …

1
It’s not fair. 13:20

8M ago13:20

13:20

The fertility journey can feel very unjust and unfair. Why us? What have we done to deserve it? Holding on to anger and resentment doesn’t help our fertility so it can end up being a catch-22. In this episode we look at how we can let go of that injustice and find more peace of mind which is the space where you are more likely to get pregnant.…

1
Hearing your inner wisdom 12:45

9M ago12:45

12:45

Why can be so hard to hear our inner wisdom and to know what is right for us? Why can be hard to connect to our innate wellbeing that knows we will be OK whatever happens in life? In this episode we explore how to listen to our deeper selves, and others to hear beyond words and thoughts.โดย Russell Davis | Fertility Coach and Therapist

1
Bringing flow back to life 13:06

9M ago13:06

13:06

We often feel stuck in life due our circumstances or our limiting thoughts and beliefs. In this episode we look at how we get unstuck and bring more life and flow back into life despite circumstances.โดย Russell Davis | Fertility Coach and Therapist

1
Let’s talk about jealousy 10:17

9M ago10:17

10:17

Jealousy is not only an unpleasant experience we also often feel bad for feeling it or judge ourselves for feeling it. In this episode we look at what’s behind the feeling of jealousy and why we are not bad or wrong for feeling it.โดย Russell Davis | Fertility Coach and Therapist

1
The key to peace of mind 12:42

9M ago12:42

12:42

How do we find peace of mind when life can feel so hard, stressful and even unfair? In this episode we look at in my experience THE thing that helps us have more inner peace despite external circumstances.โดย Russell Davis | Fertility Coach and Therapist

1
Victim v Creator 16:19

10M ago16:19

16:19

Life can often feel unfair or a series of circumstances we have to endure. In this episode we look at how we can feel more empowered and like a creator despite our circumstances and limiting beliefs.โดย Russell Davis | Fertility Coach and Therapist

1
Project You 17:06

10M ago17:06

17:06

When you are struggling to conceive Project Baby can become all consuming. I talk a lot about focusing on Project You and when you do that Project Baby takes more care of itself. In this episode I share my own psychological journey that was the turning point in our own fertility story.โดย Russell Davis | Fertility Coach and Therapist

1
Conversation v Dialogue 15:34

10M ago15:34

15:34

How understood do you feel by your partner? Do you want to feel more united and a team as you journey in life together? No-one teaches us to hold space for each other’s emotions. In this episode I share a really simple but profoundly effective three step communication process that fosters emotional understanding and connection - the glue that keeps…

1
Is your primal thinking holding you back? 11:50

10M ago11:50

11:50

Do you think about problems more than you need to? Part of our brain is designed to see problems. It’s a hang up from caveman days when we needed to protect ourselves from predicators. In this episode we look at how we can overcome this and have more perspective, clarity and peace of mind.โดย Russell Davis | Fertility Coach and Therapist

1
Affirmations v Declarations 14:36

11M ago14:36

14:36

Affirmations don’t work! I know that may not be a popular view, but in this episode, I explain why and the difference between affirmations and declarations.โดย Russell Davis | Fertility Coach and Therapist

1
Who are you? 32:42

11M ago32:42

32:42

Who do you say you are? Our sense of identity can dictate how we show up and experience every aspect of life. It can be the cause of anxiety or help us be the powerful creator we are. In this extra special (longer) episode we look at our sense of identity and help you connect to your true self that knows you are an amazing and special human being a…

1
Men and Emotions 18:10

11M ago18:10

18:10

In this weeks episode I am doing something a bit different. I am reading two chapters from my book Conceivable. They explore men’s typical relationship with emotions. I share this to encourage any men listening that they are not alone in their experiences and to help partners of men to understand a little more about what may be going on within thei…

1
Let’s talk about fear 13:46

11M ago13:46

13:46

I am not sure there is a person on the planet that at times has not felt fear. In my experience fear is the one thing that stops us creating more of what we want in life, whether it’s the family or promotion. In this episode we look at what fear really is and how you can stop it holding you back from creating the life you want. Get in touch: www.th…

1
Let’s talk about connection 12:50

12M ago12:50

12:50

Whether it’s wanting a baby or want to be less anxious all of my clients seek deeper connection. A deeper connection to their innate wellbeing, to others, to life. To turn up the contrast in life. In this episode we look at how you can do that and how you can create the life you want FROM a place of connection within you rather than it being a plac…

พอดคาสต์ที่ควรค่าแก่การฟัง

Davis Russell พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน