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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Considering Graduate school? Masters really do matter at Appalachian State University! Get an inside peek into the graduate experience at App from our master’s students themselves. Learn why the Masters programs at Appalachian State stand out from those of other Universities.
 
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show series
 
In this guided meditation, Joseph unpacks what restless energy is all about, showing you how to go from restless to restful. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded t…
 
To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness …
 
Today’s guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). Dr. Lisa Feldman-Barrett is a University Distinguished Professor of Psychology at Northeastern Un…
 
Episode Highlights: Why you should read the book, The Self-Reliant Entrepreneur, Tips in building strategic partnerships for your business, Tips to get your Zoom conversations better, How to setup a virtual event that will be interesting to your audience, Marketing tips to get new clients during the pandemic, How to setup client evaluation (And how…
 
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele …
 
The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of ta…
 
People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to sug…
 
Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She ne…
 
Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is of…
 
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes to the graveyard to get one last glimpse at his boy’s dead body. As th…
 
Episode Highlights: How to change the way you think about your business (And how to run it), How to decide on purpose to love your business (And turn it into an asset), Issues that you might face when you productize your solution, How to change your mindset in picking your niche (Changing the scarcity mindset), How to manage your cash flow when you…
 
When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in B…
 
Today we’re diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don’t really exist? And, even if we manage to grok this idea, what are the practical ramifications? Actually, this is just one of the many riddles and para…
 
We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to p…
 
Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style r…
 
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist and deep dharma practitioner who argues that anxiety is a habit–one that…
 
Episode Highlights: Kara's journey as an accidental entrepreneur, How Kara found her trajectory in starting a business in a new category, How Kara untangled all the obstacles in her way as she was starting her company, Why Kara wrote the book, Undaunted: Overcoming Doubts and Doubters, What it means to be Undaunted... https://eventualmillionaire.co…
 
Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has long been a problem for women around the world, and has only intensified during the pandemic. My guest is…
 
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