พอดคาสท์ Dan Masters ชั้นนำ (2021)

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Ten Percent Happier with Dan Harris

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How to Handle Restlessness | Bonus Meditation with Joseph Goldstein 7:32

2d ago7:32

7:32

In this guided meditation, Joseph unpacks what restless energy is all about, showing you how to go from restless to restful. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded t…

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Ten Percent Happier with Dan Harris

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Three Mindfulness Strategies from Joseph Goldstein 59:25

4d ago59:25

59:25

To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness …

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Ten Percent Happier with Dan Harris

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#336: How Your Emotions Are Made | Lisa Feldman Barrett 1:17:02

6d ago1:17:02

1:17:02

Today’s guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). Dr. Lisa Feldman-Barrett is a University Distinguished Professor of Psychology at Northeastern Un…

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Eventual Millionaire Podcast

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The power of strategic partnerships during the pandemic with John Jantsch 35:58

6d ago35:58

35:58

Episode Highlights: Why you should read the book, The Self-Reliant Entrepreneur, Tips in building strategic partnerships for your business, Tips to get your Zoom conversations better, How to setup a virtual event that will be interesting to your audience, Marketing tips to get new clients during the pandemic, How to setup client evaluation (And how…

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Ten Percent Happier with Dan Harris

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A Great Way to Relax | Bonus Meditation with Oren Jay Sofer 7:25

9d ago7:25

7:25

Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele …

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Ten Percent Happier with Dan Harris

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#335: A Pressure Cooker for Insight | Bart van Melik 1:09:33

11d ago1:09:33

1:09:33

The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of ta…

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StrategyTalk by StrategyPage

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Freedom Of Navigation Operations - 3/12/2021 38:10

13d ago38:10

38:10

Jim and Al discuss FONOPs in the South China Sea by several countries besides the United States.โดย Jim Dunnigan, Austin Bay

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Ten Percent Happier with Dan Harris

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#334: Three Lessons from Happiness Research | Emma Seppälä 1:00:50

13d ago1:00:50

1:00:50

People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to sug…

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Ten Percent Happier with Dan Harris

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Mindfulness in the Body | Bonus Meditation with Sebene Selassie 7:21

16d ago7:21

7:21

Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She ne…

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Ten Percent Happier with Dan Harris

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#333: The Self-Interested Case for Examining Your Biases | John Biewen 1:05:52

18d ago1:05:52

1:05:52

Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is of…

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Ten Percent Happier with Dan Harris

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#332: The Profound Upside of Self-Diminishment | George Saunders 1:12:01

20d ago1:12:01

1:12:01

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes to the graveyard to get one last glimpse at his boy’s dead body. As th…

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Eventual Millionaire Podcast

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Rethinking your relationship with your business with Debbie King 33:17

21d ago33:17

33:17

Episode Highlights: How to change the way you think about your business (And how to run it), How to decide on purpose to love your business (And turn it into an asset), Issues that you might face when you productize your solution, How to change your mindset in picking your niche (Changing the scarcity mindset), How to manage your cash flow when you…

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Ten Percent Happier with Dan Harris

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Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos 7:36

23d ago7:36

7:36

When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in B…

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Ten Percent Happier with Dan Harris

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#331: How to Understand Oneness | Roshi Norma Wong 1:01:25

25d ago1:01:25

1:01:25

Today we’re diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don’t really exist? And, even if we manage to grok this idea, what are the practical ramifications? Actually, this is just one of the many riddles and para…

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Ten Percent Happier with Dan Harris

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#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis 1:06:50

27d ago1:06:50

1:06:50

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to p…

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Ten Percent Happier with Dan Harris

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How To Handle It When People Let You Down | Bonus Meditation with Diana Winston 6:44

1M ago6:44

6:44

Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style r…

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Ten Percent Happier with Dan Harris

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#329: How to Break Your Anxiety Habit | Judson Brewer 1:15:26

1M ago1:15:26

1:15:26

To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist and deep dharma practitioner who argues that anxiety is a habit–one that…

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Eventual Millionaire Podcast

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Overcoming doubts and doubters with Kara Goldin 29:06

1M ago29:06

29:06

Episode Highlights: Kara's journey as an accidental entrepreneur, How Kara found her trajectory in starting a business in a new category, How Kara untangled all the obstacles in her way as she was starting her company, Why Kara wrote the book, Undaunted: Overcoming Doubts and Doubters, What it means to be Undaunted... https://eventualmillionaire.co…

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StrategyTalk by StrategyPage

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Dunnigan’s Greatest Hits Part II - 2/26/2021 59:29

1M ago59:29

59:29

Jim talks about some of the series games that SPI published. The discussion even strays into discussing Scrimmage and other unpopular designs.โดย Jim Dunnigan, Austin Bay

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Ten Percent Happier with Dan Harris

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#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam 50:32

1M ago50:32

50:32

Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has long been a problem for women around the world, and has only intensified during the pandemic. My guest is…

Dan Masters พอดคาสต์

1
StrategyTalk by StrategyPage

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Ten Percent Happier with Dan Harris

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Eventual Millionaire Podcast

1
Masters of Market Structure

1
Masters Matter

1
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein 7:32

1
Three Mindfulness Strategies from Joseph Goldstein 59:25

1
#336: How Your Emotions Are Made | Lisa Feldman Barrett 1:17:02

1
The power of strategic partnerships during the pandemic with John Jantsch 35:58

1
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer 7:25

1
#335: A Pressure Cooker for Insight | Bart van Melik 1:09:33

1
Freedom Of Navigation Operations - 3/12/2021 38:10

1
#334: Three Lessons from Happiness Research | Emma Seppälä 1:00:50

1
Mindfulness in the Body | Bonus Meditation with Sebene Selassie 7:21

1
#333: The Self-Interested Case for Examining Your Biases | John Biewen 1:05:52

1
#332: The Profound Upside of Self-Diminishment | George Saunders 1:12:01

1
Rethinking your relationship with your business with Debbie King 33:17

1
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos 7:36

1
#331: How to Understand Oneness | Roshi Norma Wong 1:01:25

1
#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis 1:06:50

1
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston 6:44

1
#329: How to Break Your Anxiety Habit | Judson Brewer 1:15:26

1
Overcoming doubts and doubters with Kara Goldin 29:06

1
Dunnigan’s Greatest Hits Part II - 2/26/2021 59:29

1
#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam 50:32

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