Let’s talk about what regattas are really like. Is it really all fun and games? Listen to this episode to find out!

Today we started our new tradition of doing something fun (like a game show or something like that) on the last week of the month!

Today we talked about some of the difficulties of switching between quarantine, summer training, and fall training! (And a bit of ranting about races at the end)

In today’s episode, (short staffed) we will be talking about different updates and news in our kayaking lives, along with talking about our two fun training camps! Make sure to check out JustStrong in this link: https://linktr.ee/dampratofficial and go follow us on Instagram and Facebook!

In this episode we take on the battles of paddling in the cold and the months of winter when we can’t paddle. Go follow us on Facebook and Instagram and check out Just Strong in this link: https://linktr.ee/dampratofficial

In this episode we dive into what a paddling diet should look like and what we eat most days. We also give and update on what we have been doing this summer!

In today’s episode we will go in depth about what a regatta is and what our favorite memories are from them.

Today we’re interviewing national champion Gus Cook! We’re talking about some fun things that happened week and some struggles/rewards of being in this sport!

Introducing the hosts, and letting you in on some pretty juicy stories of our first impressions of kayaking, and each other.