พอดคาสท์ Cycling Coach ชั้นนำ (2024)

1
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478 1:37:07

2d ago1:37:07

1:37:07

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannah’s Unbound Experience (08:32) How a Women’s Start changed the race (10:53) How Hannah prepared fo…

1
Episode 21 - Navigating the Coach-Athlete Relationship: What to Do When It's Not a Good Fit 25:38

24d ago25:38

25:38

Sometimes a coaching match is not a good one! In this episode, we navigate how to get more ideal athletes to work with you by your sales call/inquiry process and weed out ones that potentially won't work and what to do after the relationship has started and it goes sour. This episode will help endurance coaches navigate what matters to the coach in…

1
Complete 70.3 Beginner Training Program [Case Study] 35:23

1d ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

1
Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477 1:13:33

3d ago1:13:33

1:13:33

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data …

1
Episode 24 - The Seasons of Coaching Part 2: The 4 Seasons in Your Year 21:34

3d ago21:34

21:34

After 14 years in business, I have nailed down the seasons of my business: 1. Race Season 2. Selling Season 3. Project Season 4. Rest Season In this episode, I help you determine your cycle in coaching based on your sports, weather and types of athletes you coach. And then, once you know your season, what you should do (and not do) to optimize your…

1
Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) 56:24

10d ago56:24

56:24

Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can…

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Episode 23 - The Seasons of Coaching Part 1: Business Owner Seasons 26:18

10d ago26:18

26:18

In this episode, I describe the three stages of business: Season 1: Beginner, your first 5/10 athletes, as covered in the Dream Launcher Program Season 2: Gaining Experience, building to "full", as covered in the Dream to 6 Program Season 3: Scaling, diversifying, building out profitability and clients through scaling & hiring, as covered in the su…

1
Improving Your Marathon PB By 21mins [CASE STUDY] 26:03

16d ago26:03

26:03

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt at the…

1
World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476 59:40

16d ago59:40

59:40

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Tim’s perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work o…

1
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

17d ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

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Episode 22 - A Content Mistake: 1 Thing Coaches Should Stop Doing Now 21:28

17d ago21:28

21:28

In this episode, I tackle a thing I see so much with Endurance Coaches and their content. And 3 easy ways to start working on fixing it. Content is such an important part of a coaches profession. It's the place that we hone our ability to effectively communicate our coaching, methodologies and how we help people. It's how we provide wins to those w…

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How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475 1:29:47

23d ago1:29:47

1:29:47

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (05:23) How Kyle helps Keegan fuel 40hr weeks (15:14) Should you eat less on recovery days? (20:50) Race-week …

1
How To Prepare For Your First Ironman [Case Study] 33:31

24d ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

1
Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474 1:17:04

1M ago1:17:04

1:17:04

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) H…

1
How To Do BASE Training Properly (Triathlon + Cycling Offseason) 53:00

1M ago53:00

53:00

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…

1
Episode 20 - Monthly Mindset #2 21:37

1M ago21:37

21:37

Hurray for the second instalment in the series on The Endurance Coachpreneur on Mindset! Each month I will bring you a new episode about one of my favorite topics! This month, we dive into a personal favorite, the mindset of time (timelines, staying in the present, procrastination, and more). Listen here for explanations, practical tips and advice …

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Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473 1:24:16

1M ago1:24:16

1:24:16

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight f…

1
Training Less for Better Results [CASE STUDY] 29:09

1M ago29:09

29:09

Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…

1
Episode 19 - Cleaning House: 4 Areas Businesses Need to Clean Up 23:11

1M ago23:11

23:11

I work with newer coaches but also ones that have been around awhile. And they often have become so set in the ways they do business that need some big help to fix processes and parts of their businesses that are feeling really stuck, and painful to change. This is some of my favorite work. In this episode, I go over the 4 big areas that many coach…

1
Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification – Ask a Cycling Coach Podcast 19:18

1M ago19:18

19:18

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (3:59) How to be process driven when results matter (10:00) What sort of interval training do olympic XCO athl…

1
One Simple Mindset Trick That Changed Everything with Sarah Billings 57:59

1M ago57:59

57:59

Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…

1
Bonus Episode - Leveraging your Community to Build a Thriving Business 25:51

1M ago25:51

25:51

Today, we have a special guest! Coach Robin Barth, owner and Head Coach of Rise Up Racing gives us her favorite tips and ways to leverage and build your community of athletes to grow your business. You can learn more about Robin on Instagram @Robin_Triathlete. How do 6 figure Coaches do it? Discover how to fill your athlete rosters & get FREEDOM wi…

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Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472 1:26:15

1M ago1:26:15

1:26:15

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:37) Is sleep hygiene overrated? Bonnar, et al., 2018 (16:19) Does creatine *not* improve cycling performanc…

1
Episode 18 - Be the Captain of Your Ship 28:52

2M ago28:52

28:52

These are the things that I need to get out because they are constantly on my mind. You can be in service AND a profitable profession You can be MORE We CAN PIONEER - to change the industry My stories and how they relate. The old guard is telling us that this is the way it always has been. Be the Captain of your own ship. Own your work. Own your bu…

1
7 Underrated Triathlon Training Habits (And 7 Overrated) 1:06:40

2M ago1:06:40

1:06:40

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…

1
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 26:50

2M ago26:50

26:50

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…

1
Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471 54:08

2M ago54:08

54:08

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing …

1
Episode 17 - 5 Changes to the Endurance Coaching Industry 18:42

2M ago18:42

18:42

Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …

1
3 Simple Ways To Boost Triathlon Endurance 42:52

2M ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

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Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470 1:21:54

2M ago1:21:54

1:21:54

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:35) Should athletes eat organic, and how can you do it affordably? (21:31) Tips on washing vegetables (22:5…

1
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469 1:19:05

2M ago1:19:05

1:19:05

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:38) Athlete question - how long does it take to adapt to high carb intake? (17:59) Does osmolality really …

1
Episode 16 - Doing the 7 Things No One Else Is Willing to Do 29:24

2M ago29:24

29:24

Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…

1
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

2M ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

1
Episode 15 - Monthly Mindset #1 15:34

2M ago15:34

15:34

Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…

1
Why Your Cadence Is Slowing You Down 1:00:01

2M ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

2M ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

1
Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468 1:16:55

2M ago1:16:55

1:16:55

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (0:22) Belgian Waffle Ride Utah (02:04) How to Prepare for bad weather (08:17) How Hannah Otto decides which …

1
Episode 14 - The 5 Things I AM OVER 22:04

2M ago22:04

22:04

In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…

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