What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only o…

Today we explore the misconceptions of CrossFit and debunk what people think about them. Also, it's OPEN week people! Sign up at games.crossfit.com 1. I need to get fit before I start CrossFit 2. CrossFit leads to injuries 3. All CrossFit gyms are the same

Welcome to Episode 003! We are excited about this topic because it is close to our heart here at CrossFit COMO! Join us as Coach Meghan and I (Coach Stephone) discuss our experience during the CrossFit Open, how we do it here at CrossFit COMO and we even breakdown how the CrossFit open is for EVERYONE!! We hope you enjoy! Don't forget to LIKE, SHAR…

For today's episode we tackle the subject of nutrition. This is an important topic when it comes to living a life of health and fitness because you can workout all you want, but if your nutrition doesn't match up with the goals / life you want to have then those workouts can become a waste of time. During this episode we cover quite a bit, but what…

For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us! Goals are great, but how people go about them is what holds them back from achieving them. What really makes a difference in …

Join Head Coach Stephone Allen and Director Of Operations Meghan Blansett as we discuss the foundations of CrossFit and debunk CrossFit stereotypes.