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E65: How to Stay Focused Listen Here I feel like every time I think I got it "the vision" I somehow lose focus. The bible describes a fool like a man who looks at himself in the mirror and when he walks away forgets what he looks like. I know I am not the only entrepreneur that has these moments where you look up from the work to find that you've l…
 
EP64: The BEST Morning Routine For Growth LISTEN HERE!! I have created what I believe is the BEST morning routine for personal growth and development. If you are ready to #CourageouslyLevelUp in your life and business start this routine first thing in the morning! BOLDER Mornings are a gamechanger! B-Bless the Lord O-Optimizing your visualization L…
 
EP63: Toss Out SMART Goals For Your Best Year Ever! Listen HERE! I can't believe this episode is getting to you on Friday night. #SMH In all fairness, my faithful Youtube peeps got it a few days ago. Be sure to subscribe to the channel if you haven't yet. Despite the fact that I have failed at getting this podcast out on time...I am confident this …
 
Ep62: How to Overcome Doubt About the Vision Listen Here! Are you struggling to believe the vision God gave you will actually come to pass? Do you doubt the vision? You are NOT alone! There have been several times on my own journey that I have wrestled with some doubts about the vision I have and where I believe God is taking me. In this session, I…
 
EP 61: Reflect, Release & Renew in 2021 Listen HERE! I feel behind and it's only Jan. 5th. Today is Tuesday, which means the 1st episode of the year is late. That is not a great start now is it? It doesn't help that as a coach I offer 1:1 Sessions to help you get things done on time and for some reason I have not been able to get it done for the la…
 
E60: Habit #7 Learning & Applying New Knowledge to Your Faith, Business and Life You may not like to hear this, but anything you listen to, read or watch, but don't use is basically just entertainment. It's the application that leads to transformation. Let's talk about how you can develop a habit of learning and applying. The assignment this week: …
 
Ep 59: Habit #6 Building Strong, Healthy, & Supportive Relationships Listen Here! My birthday brunch is today, just 3 great friends, eating delicious food and celebrating my life and our friendship! As an author, award-winning podcast host, bible teacher, courage coach, lead minister and content creator I would not be any of those things without st…
 
Ep 58: Habit #5 Practicing Self-Care Religiously Listen Here! A few years ago, I drove myself to urgent care for chest pain just a few days before my 36th birthday. It was stress-induced and unfortunately not the first time I experienced physical symptoms as a result of stress. As a full-time entrepreneur with financial and family obligations my fo…
 
Ep 57: Habit #4 Boosting Your Confidence Daily Listen HERE! According to a study by the National Science Center, the average person has 12K-60k thoughts per day and of those 80% are negative and 95% are repetitive. As a Courage Coach, I understand the impact thoughts have on confidence. Confidence can be very powerful in helping you to step out, BU…
 
EP 56: Habit #3 Developing a Positive & Powerful Vocabulary Listen HERE! Keeping it real, just being honest, I need to vent, and complaining feels good in the moment. We all do it, moms, wives, bosses, entrepreneurs....no one is immune. While we can't choose what happens, we can choose what we say about it. In this session, we'll talk about what it…
 
E55: Habit #2 Strategically Studying the Bible Listen HERE! "All scripture is God-breathed, and is useful for teaching, rebuking, correcting in righteousness, so that the servant of God may be thoroughly equipped for every good work." 2 Timothy 3:16-17 I am who I am today because of my time in the Word. In this session, I unpack what strategic stud…
 
Ep 54: Habit #1 Managing Your Time Wisely Click HERE to Listen My most popular 1:1 sessions are productivity sessions. So many women are overwhelmed, busy, all over the place and want to take back control of their day. Time-management is vital, but often dismissed. In this session, I want to help give you a better understanding of what time-managem…
 
E53: 7 Essential Habits to Level Up in Faith, Life & Business Click here to Listen "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." ~Octavia Butler Studies report 40% of what we do each day is habitual. That's a lot of time. Writing my book changed me. It required so much of me. It was dur…
 
E52: #1 Reason Most People Don't Grow [Click Here to Listen] Confession time: I used to plan, strategize, create, research, learn, think and then start all over again. You know what's missing in this cycle of busyness? E-X-E-C-U-T-I-O-N! Yep EXECUTION! I stayed on that merry-go-round of busyness and it kept me from growing in business and honestly …
 
E51: Investing in Yourself is An Investment in Your Business CLICK HERE to listen to the episode now. “Income seldom exceeds personal development.” -Jim Rohn I find this statement to be true, but one people find it hard to believe. They believe if they can get the marketing just right, the website perfect, write copy that converts and find their id…
 
EP50: How To Speak Words of Commitment "Do or do not. There is no try."-Yoda I actually hate when adults tell me they'll "try" to do something. I feel like we "try" food and "try" fashion. I'm a courage coach, which means I specialize in helping my clients take action, courageous & consistent action. I used to be all about confidence, but that's re…
 
Why Community Is A Game Changer Click the Here to Listen! "Alone we can do so little; together, we can do so much." -- Helen Keller I'm a Courage Coach and 90% of my coaching is in community. From the Courageous Tribe 2.0, The Courage Circle 2.0, Dose of Courage Community, Patrice Washington's Purpose to Platform, and Mastery & Momentum...all group…
 
How to Grow a Faith That Will Impact Your Business Click Here to Listen! Have you ever saw someone so good at something you thought..."Dang, I wanna know how they do that?" That was me in 2013 at Elevation Church listening to Pastor Steven Furtick preach a sermon called Expectation Gap: When God Doesn't Met Your Expectations, and for every sermon s…
 
E47: How Forgiving Yourself Could Be Holding You Back Click here to listen to the full episode! I don’t like messing up or making the wrong decision. I can sometimes be hard on myself. I’ve learned to forgive myself and show myself grace. That sounds good, sounds like growth, but it’s really quite problematic. All that forgiveness and grace was hol…
 
5 Ways You Can Support Your Self-Confidence Listen to the full episode here! [Watch it LIVE with me at 11am EST TODAY!] There is no question that when we feel most confident we take action on things we want to do, but might not be sure of what the outcome will be. Pitch yourself to a brand Invite someone to join your team Volunteer to take the lead…
 
The First Step to Getting What Matters Done Listen to the episode here! Connect with me on IG: www.instagram.com/couragemolina Get your mornings in order with B.O.L.D.E.R. Mornings: bit.ly/boldermornings Productivity Strategy Session: https://CoachCourageSession.as.me/ "How do you get it all done?" I used to get asked that all the time as a teacher…
 
How to Manifest the Life You Want with Rachel Luna Watch the interview here! In this episode, we talk about changing your life and just getting more of what you already have. Rachel helps us understand that manifestation is a biblical system, this is not the law of attraction or the secret. She shares her journey and discovery of journaling to mani…
 
How the Pandemic Changed Me Click Here to Listen! "Some storms are unavoidable." -Steven Furtick I don't know about you, but I want to avoid pain, heartache, and discomfort of any kind. I don't want to be sick or scared or struggling. I like most people, would choose an easy life if it were an option. It's not an option. When it became clear that w…
 
E42: Pursuing Purpose with Arika Davenport Listen to the episode here! You were created with a purpose. It is your responsibility and duty to uncover it and walk in it so that you can serve the people that have been assigned to you. Listen to this episode with Arika Davenport to learn how you can start pursuing your purpose today! Share you ah-has …
 
E41: I'm Coming Out (My LGBTQIA Life) Click Here To Listen! I don't know where you stand on the LGTB "issue" or rights or lifestyle, but I know many people assume they know where I stand because I'm a Jesus girl. Well, in this episode I talk about what the word says, Jesus' example, and my own personal experience and where I stand on the matter. I …
 
E40: Building A Faith That Won't Fold Click Here To Listen I read this article years ago that talked about the power of quitting. I think it was in Oprah's magazine, but I'm not sure. It was a tremendous help at the time because it helped me to quit doing things that weren't working. I kept that same energy though and what once helped me had become…
 
E39: Behave Like The Forgiven You've confessed and the Lord has forgiven you, BUT you still feel bad. you don't want people to find about the lie, gossip, theft, affair, abortion......you even say it's "nobody's business". The truth is we often are forgiven but don't behave like it. We act like we have to earn it. Like we've never done anything wro…
 
E38: Don't Breakdown, Breakthrough Click Here to listen to the full episode! This is more of a confessional than a standard podcast, but you may be able to relate. For awhile I've been in denial, or avoidance, or ignorance about my anxiety and pretending like it's not an issue. Over the past few months I've had several breaks, but no breakdowns and…
 
E37: Be Your Own Bae Click Here To Listen I have been in a romantic relationship for 24 years. Y’all I’m 39. That means I’ve had a bae since before I even knew what it meant to be in a “romantic” relationship! Honestly, having a serious relationship so young, combined with the fact that I was a teen parent left me in a place where I was always putt…
 
E36: It’s Time To Expand Your Vocabulary Click Here To Listen I taught HS Spanish for several years and I was very successful. Whenever we had a new unit I would introduce it with the topics they could expect to see during the unit. If you wanted to talk about household chores, for instance, then you could expect to talk about rooms, furniture, and…
 
E35: You Got A Friend In Me Click Here To Listen! Many relationships can be complicated. I think friendships are an exception to that rule...at least they should be. My friendships are not complicated at all and when they become complicated it might mean it’s time to make a shift. I used to give “pink slips” but I'd like to think I’ve matured in no…
 
E34: Make God Your GPS Click Here To Listen! I have a confession: I have no sense of direction. I mean none. I can’t read a map either. When I first moved to Charlotte it was a real struggle, I got lost all the time. It was 2007 and there weren’t any directional apps on my phone. I’m pretty sure I had a Blackberry. Anyway, my momma bought me a Garm…
 
E33: Let Forgiveness Be Your Default Click Here to Listen I didn’t want to share this message. The Lord wouldn’t let me change it though. It’s a soft message on the surface, but it’s a hard pill to swallow. “Let forgiveness be your default.” Forgiveness is not healing, a free pass, or condoning bad behavior. It also doesn’t negate consequences. For…
 
E32: God is a Big Deal Click here to listen! I think sometimes I play myself because I forget who God is. Think about it. You ever wanted to do something had a dream and thought but I could never do that? travel college ministry marriage business You think to yourself "If only I knew the right people". Well you know God don't you? God is a big deal…
 
E31: What to Expect When You Say "Yes" to Purpose Click here to listen! God called me into bible ministry and I said "no, thanks". My plan was to start my journey as an entrepreneur helping businesswomen to create content and curriculum. I thought I would stay on my job for as long as I needed to and then I would make the transition. The job I enjo…
 
E30: Get a “Self-First” Mindset with Roz Paul Click here to listen to the full episode! I am on a quest to become more self-aware. It started a few years ago. I really wanted to understand how I operate, how I respond, and why I respond the way I do. I honestly believe the more self-aware I become the better I will be in all my relationships. One o…
 
E29: Tell the Truth (Stop Lying!) Click here to listen now! Kids will tell you their true opinion. Unsolicited and all. My best friend's son drew a picture of her when he was younger and he drew it with a mustache. LOL! She told him she didn't have a mustache, then he used his little finger to point it out! LOL! They just have no filter! WE teach t…
 
E28: #SQUADGoals with Jateya Jones Click here to listen to the podcast: You know in this community we believe relationships are your life jacket on this journey of purpose and destiny. No one is great alone. We have individual callings, but we are made for relationships, but it’s up to us to cultivate healthy relationships and separate from the tox…
 
E27: Faith: Build That Muscle Click here to listen to this episode. I'm not a personal trainer or a bodybuilder, but I've learned a few things by working with my trainer. Nutrition matters more than you think. Our bodies are similar, but not the same, but everyone can build muscle. You must work it past the point of comfort (pain in my opinion). Co…
 
E 26: Forgiveness: Healing Starts Here While physical healing can happen without any work for you depending on the wound, the same is NOT true for emotional wounds. We have all experienced pain at the hand of someone we love, but how can we begin the healing process? We want to let go of the negative thoughts, the hurt, and bitterness that can so e…
 
E 25: You Are Something Special Click here to listen: https://www.podbean.com/media/share/pb-va6a9-da6665 You may not always feel special, but I will tell you this. You are God's special possession. I know I don't know you, but I know what God's word says about you. I believe that over everything else. God said so, 1 Peter 2:9 NIV "But you are a ch…
 
E:24 Blessed Delayed: An IVF Journey with Stephanie Jeffreys Click here to listen! Sometimes miracles happen so often we forget they are actually miracles. This can definitely be said for childbirth. Women are having children all over the world, teen moms are getting their own shows and celebrities are having children well into their forties. What …
 
E:23 Beauty Beneath the Surface with Amber Lykins Click here to listen! "Beauty is only skin deep." "Beauty is in the eye of the beholder." These are saying that we have heard time and time again, but it doesn't make them true. Beauty comes from within and is never diminished because of the opinion of the "beholder". Join me as I discuss beauty tha…
 
E22: You Can't Convince The Blind To See Click Here To Listen Often we try to convince others that we are worthy, talented, qualified or something that they seem unable or unwilling to see. The truth is, it's not worth the effort. Furthermore, it might be an indicator that you have doubts of your own. I'd love to hear your thoughts. Share them in t…
 
E21: You Will Never Be The Same Click HERE to listen now! Somethings we learn by experience, others by acquiring knowledge. Both have the potential to change us. There are three things I've learned that has changed my life, they've changed everything really and I will never be the same. 1.) Who God is 2.) Who I am 3.) Who my enemy is I'm talking tr…
 
E20: Redefining Grief with Herdyne Mercier Click Here to Listen Now! I don't know about you, but I want to avoid griefing at all cost. There was even a time I thought about being a hermit crab, then I wouldn't have to grieve the loss of anyone else. Crazy, I know. But in my defense, I was never taught how to grieve or the strength that would be fou…
 
E19: You Have The Right To Remain Silent CLICK HERE TO LISTEN! Listen, friend, I don’t know about you, but this growth game is hard work. This month’s bible study opened my eyes to an area of my life I didn’t even think was an issue. When culture normalizes complaining, and trash-talking and even praises you for “keeping it real” it can make being …
 
E18: You Decide LISTEN HERE! It doesn't really matter what other people are saying or doing. At the end of the day, you decide how you will respond. Recently everyone has been weighing in on the Gayle King interview with Lisa Leslie about Kobe Bryant and the video response by Snoop Dogg. I was honestly surprised by some of what I read and heard fro…
 
E17: Be Careful With The Blessing Click HERE to Listen We all want to be blessed, BUT it is important that we don't allow the thing we've been blessed with, to replace the ONE who blessed us. Want to learn more about the sponsor The Courage Circle? Click the Link! Let's connect on social click the link FB to connect with me on FB and click the link…
 
E16: According To Your Destiny CLICK HERE TO LISTEN! Listen.....God addresses you according to your destiny and it's about time you start moving according to it too! It doesn't matter your current situation or circumstance God doesn't get distracted by it and neither should you. What would it look like if you started to introduce yourself according…
 
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