Join us on our journey through life as we share real life lessons about marriage, blended families, business and everything in between.
…
continue reading
Real Talk for Couples around communication, connection, trust and safety. In 2024, consciousness is on the rise. We need to be consciously aware of what we want and need in relationships. You will hear great tips on how to rapidly improve your relationships using communication, understanding and compassion in a way that is easy and fun. Love relationships are only challenging because, we believe they need to be. I speak about how to make relationships easy to navigate. Our guests will also s ...
…
continue reading
Is it possible to solve the disconnection issues in your relationship? This podcast will explore how to solve it, but here's a hint: it takes ongoing work. The good news is that when we know how to have a harmonious and connected relationship, it feels good and can motivate us to keep doing it. This podcast is for couples and parents. We explore how to help you have a strong relationship with your partner and your kids if you have them. Jason A. Polk is a relationship therapist and a Clini-C ...
…
continue reading
1
How To Consciously Connect in Relationships
15:05
15:05
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:05
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about how we can raise awareness and be conscious of how we are acting, reacting and behaving in relationships. Much of this can be based on childhood beliefs that keep us stuck and keep us from being honest, open and authentic! Grab any of our Love Relationship booklets…
…
continue reading
Do you two feel like roommates? Or cost-sharing-associates? Have you and your partner drifted into feeling more like roommates than lovers? Just co-parents? Or “cost-sharing-associates?” It’s easy for the initial spark to dim as time passes, but rekindling it is possible. This quick episode talks about how to reconnect and feel love again. I also s…
…
continue reading
1
EP 20 - Men Dating and in Relationships with Kristal Desantis
43:30
43:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
43:30
Send a question to Anthony Johnson Speaks Podcast here: In this episode we talk with Kristal Desantis about her book and her relationship coaching with a focus on the men in relationships: Recognizing the unique challenges faced by men in today's society, I penned "STRONG: A Relationship Field Guide for the Modern Man". This book is a testament to …
…
continue reading
This episode discusses functional, psychological boundaries and what is not. What are not functional boundaries? They are if we are behind walls or boundaryless. We will define that and what physiological boundary violations are. This will also encourage you to reflect on your boundaries as well. Here's the link to the chart I mentioned. You can le…
…
continue reading
1
EP 19 - What is Your Relationship Score 1 - 10?
12:49
12:49
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:49
Send a question to Anthony Johnson Speaks Podcast here: In this episode I speak about how you would score your relationship on a 10 scale. Would it be a 1 or would it be a 10 or would it fall somewhere in between? Hopefully, you can say a number that is 7 or above. If not, perhaps you need to think about what is next regarding the relationship! Gra…
…
continue reading
Mess is one of the content issues that come up in couples therapy. If this is an issue for you, you can check out what you can do on your side of the relationship and what you two can do as a team. Link to the Fair Play Card Deck. Click here to read the blog this episode was inspired by: Couples Counseling and Your Messy Partner.…
…
continue reading
Is your marriage or relationship on the brink? Here are four things you can do to save your marriage. Essentially, there needs to be something different and not more of the same. These four things are usually the most common complaints partners have. Check it out! Click to learn more about our couples therapy agency in Denver, Colorado.…
…
continue reading
1
Episode 18 - Healing Emotional Pain in Relationships with Natalie Bedard
42:20
42:20
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
42:20
Send a question to Anthony Johnson Speaks Podcast here: Special Guest: NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by off…
…
continue reading
1
Episode 17 - "The Real Reason You're Not Fully Honest in Your Relationships"
28:56
28:56
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:56
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about starting to date someone and not being honest, open and authentic on the very first date! This never lasts. Months or years into the relationship, people start to show their true selves and the partner is taken by surprise. Here's how to be more authentic from the …
…
continue reading
1
Episode 16 - Are You Feminine ENOUGH?
39:58
39:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
39:58
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about feminine energy and how to balance feminine energy with masculine energy so that the relationship has a flow. Women want to feel safe and protected while allowing the masculine to lead, direct and problem solve. The feminine brings creativity and flexibility to the…
…
continue reading
1
Episode 14 - "Redefining Masculinity: Are You Living Up to Your True Potential?"
36:58
36:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
36:58
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about how men need to step into their masculine and help women feel safe! Men lead, direct and provide solutions. This will allow women to relax into their feminine with less fear. Here's how! Also, listen to EP 16 - Are You Feminine ENOUGH to understand how the balance …
…
continue reading
1
Episode 13 - Is Your Partner Missing?
24:03
24:03
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:03
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about military partners who are deployed, partners who are long distance and how to remain present in terms of attention to our partners wants and needs regardless of physical proximity. Grab any of our Love Relationship booklets and programs online! Thanks for listening…
…
continue reading
Send a question to Anthony Johnson Speaks Podcast here: The Anthony Johnson Speaks Introduction! *The course in the intro has been replaced with a 12-week coached program because people wanted a more personal and connected learning experience.* Thank YOU! Grab any of our Love Relationship booklets and programs online! Thanks for listening. Grab any…
…
continue reading
1
Episode 12 - Is 'Good Enough' Hurting Your Communication? How to Elevate Your Conversations
16:21
16:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:21
Send a question to Anthony Johnson Speaks Podcast here: In this episode I talk about how we use more than just what a person says, we also notice their body language. Introduction to non-verbal communication: Explains that communication isn't just about words, but also about body language, facial expressions, tone of voice, and other non-verbal sig…
…
continue reading
1
Episode 11- "Are You Truly Listening? Why 'Good Enough' Isn't Enough"
11:23
11:23
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:23
Send a question to Anthony Johnson Speaks Podcast here: Active listening is a crucial skill that forms the foundation of effective communication in relationships. It involves fully concentrating on, understanding, and responding to your partner's message. This step is particularly important because it addresses several key aspects of communication.…
…
continue reading
1
Episode 15 - How to Align Body with Mind
19:17
19:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
19:17
Send a question to Anthony Johnson Speaks Podcast here: I just discovered that my mind was in a pretty good place. However, my body still had some old emotions that were "trapped" and needing release. This is what happened. Grab any of our Love Relationship booklets and programs online! Thanks for listening. Grab any of our Love Relationship bookle…
…
continue reading
1
55: What is a Couples Intensive aka Marriage Retreat?
11:53
11:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:53
This episode might be of interest to those of you who may be on the brink of divorce or breakup, for those who don't have a lot of time, and for those who harbor a lot of resentment. In this episode, I share how I define couples' intensives and why they are popular in my practice. Click here for more information about couples intensives. Click here…
…
continue reading
1
54: What Does It Mean To Date Forever? Interview with Sammi & Nate Jaeger
47:58
47:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
47:58
It means being intentional about connection and collaboration. Sammi and Nate share their framework for staying connected and the eight domains they work on together. They share what they’ve learned from over 190 episodes of their Date Forever podcast and over 15 years of being together. Also, they are a lovely couple! Listen to the Date Forever po…
…
continue reading
1
53: Let's Talk About Sex, Substance Abuse, and Safety. Interview With Matt Salis
29:20
29:20
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:20
Matt Salis shares his knowledge of sexual health and how it interacts with addiction. We also talk about sexual desire discrepancies and what you can do about them. And what’s something that can get you more sex? The Untoxicated Podcast. Echos of Recovery & Shout Sobrietyโดย Jason Polk
…
continue reading
What are the problems with needing to be right? And what are the issues with holding on to "objective truth." This episode will help you know what to do to fix that. To help you embrace more subjective truth in your relationship. Because relationships are two subjective truths navigating life together. Visit my couples therapy practice website.…
…
continue reading
1
51: Having More Sex: Acceptance Vs Control
11:10
11:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:10
What’s an effective way to go about having more sex when there are desire discrepancies? I’ll also share what I mean by my acceptance vs control. I’ll address these questions in the context of a recent couples session I had. To learn more about my couples therapy practice, click here: https://coloradorelationshiprecovery.com…
…
continue reading
1
50: What is the first and second consciousness in your relationship? With Kayla Crane, LMFT
24:00
24:00
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:00
Kayla Crane and I are trained in the same school of thought. Kayla shares the critical idea of taking space in your relationship – literally and in your head to create peace. She also shares her experience with couples therapy, her meditation journey, and why she still meditates. In this episode, find out how meditation helps cultivate second consc…
…
continue reading
Here are the questions for the exercise: What have I received from my partner? What have I given to my partner? What troubles and difficulties have I caused my partner? For more about Jason's therapy practice, visit here: https://coloradorelationshiprecovery.com/โดย Jason Polk
…
continue reading
1
48: What is a foundational relationship tool, that’s not really a tool?
12:09
12:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:09
I teach every couple one crucial thing, especially those who fight a lot. It's not quite a relationship tool, but you need to practice it for relationship tools to work. We have a Door A and a Door B and you want to go through Door B. Find out what exactly that is in this episode. More about Jason's couples therapy practice. Follow Jason on TikTok …
…
continue reading
1
47: What is Playful Parenting & How You Can Have More Fun Being a Parent? With Meghan Englert
36:59
36:59
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
36:59
Meghan Englert is a therapist and a Playful Parenting Coach and she’ll share what playful parenting is. Her tagline is, "Bond more battle less!" You will learn how to incorporate play into your parenting and why getting on the same page as parents is so powerful. Meghan shares stories and her journey towards a more peaceful family. You can find her…
…
continue reading
If you’re in a period of disconnection, or there’s been a big fight recently, listen to this episode and do each of the four things. I’d be lying to you if I said my current relationship has never felt like it was falling apart. In this episode, I’m sharing my experience implementing these four things. Click here to learn more about Jason's Couples…
…
continue reading
1
45: A Tool For Couples That Fight A Lot
10:11
10:11
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:11
The purpose of this tool is to create awareness of the Core Negative Image (CNI) you have of your partner. It also helps if your partner does this exercise as well. Here, you'll learn to stop when "CNI triggered" and how to behave in a way that helps your partner feel at ease. Here's the CNI Handout I went through.…
…
continue reading
1
44: How Does Self-Intimacy Help With Sexual Desire Discrepancies? With Nicole Colleen
27:07
27:07
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:07
This episode explores sex with sex and intimacy coach Nicole Colleen. We discuss self-intimacy and how that can help you with the desire discrepancy often found between parents. We also discuss how you may have stories associated with sex you tell yourself, and what is a good sex life? Find out in this episode. Nicole's Instagram Nicole's let's tal…
…
continue reading
1
43: What kills love? How can you repair that? with Cheri Timko
22:49
22:49
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
22:49
First question: What kills love? Second question: How can you repair that? Third question: Should we let our kids have every resource of ours? This episode is some highlights from a talk I had with Cheri Timko. Cheri is a Couples Relationship Coach who helps couples thrive in their marriages. She is the owner of Synergy Coaching. Cheri has the abil…
…
continue reading
1
42: Parenting Kids With Special Needs with Anouk Briere-Godbout
44:21
44:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
44:21
How do you manage kids with special needs and your relationship? Why is looking at your expectations of a parent an important thing to do? We will discuss these topics in today's episode with Anouk Briere-Godbout, as well as grieving and understanding why it's important to know where your partner may be. Anouk is a mentor and support for parents of…
…
continue reading
1
41: What is the Easiest and Best Thing You Can Do For Your Relationship?
10:27
10:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:27
If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship. I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony. Appreciation Reflections: · What are some of my partner’s unique positive traits…
…
continue reading
1
40: Finding Time For the Relationship, Is That Possible?
11:17
11:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:17
This is one of the biggest complaints for parents. Our time is devoted to kids, work, exercise, then maybe the relationship… Where do we find time for the relationship? But... You will feel better if you two move the relationship up in your priorities. You will be a better parent, live longer, and have improved memory. You are also modeling a good …
…
continue reading
1
39: Agreements, Resentment & Sex: A conversation with Kara Hoppe, author of Baby Bomb!
28:19
28:19
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:19
This is a replay of an episode I recorded with Kara Hoppe over a year ago. She's co-authored the book Baby Bomb: A Relationship Survival Guide For Parents with Stan Tatkin. We tackle some big topics here—agreements, Resentment, and Having more sex. Kara's website & link to her book.โดย Jason Polk
…
continue reading
1
38: Get Your Eyeballs Off Your Partner and Put Them On Yourself: Inner Child Work
15:09
15:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:09
What can we do when were triggered by our partner? There’s a quote by Pia Mellody, “Being a functional adult is taking care of our wounding, instead of letting it loose on others…” How do we do this? If we can, we will be better partners and parents. Jason A Polk is a couples therapist and relationship coach. He's worked with couples for over nine …
…
continue reading
1
37: How Can We Have More Sex (with our partner)? With Janelle Washburne
35:53
35:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
35:53
This is a very common issue for us parents. Usually, we’ve had way more sex before the arrival of our kids. How do we regain that passion and intimacy? Janelle helps us with practical and tactical information to help us have more sex in our relationship. She shares the analogy of a warm pot of water and concepts such as sexual brakes and accelerato…
…
continue reading
1
36: My Wife and Kids Don't Make Me Angry... I Do? With Maryse Giroux
37:01
37:01
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
37:01
Coach Maryse shares how our thoughts control our emotions and thus our life. And, how we can become aware of our thoughts to create the life we want. We also learn how our brain works, and Maryse and I share personal struggles with raising kids. We also learn how her model can help us be better parents and partners with on-the-spot coaching where I…
…
continue reading
Questions: Does this mean we’re doing something wrong, or we’re flawed as humans? Jason also shares some of the recent disconnection he’s had with his wife. Learn more about Jason’s coaching practice at: RelationshipFixed.com & Jason's therapy practice here: Colorado Relationship Recoveryโดย Jason A Polk
…
continue reading
1
34: What To Do When Your Partner Gets Back From A Work Trip: Part 2 of Interview With Suzanne Smith
9:11
This is part 2 of the interview with Suzanne Smith of Align Counseling Center. We talk about what to do when your partner gets back from a work trip, as well as sharing power. What does sharing power mean, and what to do if you feel things are unequal in your relationship.โดย Jason A Polk
…
continue reading
1
33: Remembering The US: What Does That Look Like? Interview With Suzanne Smith
21:25
21:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:25
Suzanne is a friend and colleague. She the type of person that is a joy to talk with. She's been a couples therapist for over 15 years and she shares her knowledge and personal experience with us. For more information on Suzanne check out her website: https://www.aligncc.com/โดย Jason A Polk
…
continue reading
1
32: How Can Understanding Attachment Theory Help Your Relationship?
13:43
13:43
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:43
How can understanding attachment theory help your relationship? Attachment theory can provide a deeper understanding of why relationships have problems. I'll also share an easy way to find out you and your partner's attachment style. Here's the link to a free attachment quiz made by yours truly!โดย Jason A Polk
…
continue reading
1
31: For Couples That Fight A Lot Pt. 1
17:58
17:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:58
Life is stressful enough. Our relationship should be a source of peace, not chronic stress. In this episode, I talk about how couples can spend less time fighting and one thing they can do with that time they save. Time Out link: https://terryreal.com/time-outs/ Want free couples coaching and up for being recorded? Shoot me an email: connect@relati…
…
continue reading
1
30: What to do when feeling like roommates.
11:53
11:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:53
As parents, it's inevitable that you're going to feel disconnected with each other. In this episode, I'm going to share what you can do to avoid feeling like roommates. This is for those of us who tend to avoid. For more information about my relationship coaching, visit RelationshipFixed.comโดย Jason A Polk
…
continue reading
One phrase to use when you are feeling disconnected from your partner. This is a way to initiate repair to move back into harmony and connection. To learn more about Jason's therapy practice click here: https://coloradorelationshiprecovery.com/ Visit Jason on TikTokโดย Jason A Polk
…
continue reading
1
28: Self Care for Parents with Lily Allen-Duenas
36:08
36:08
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
36:08
Lily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught…
…
continue reading
1
27: Interview with Catherine DeMonte: How trauma and old stuff shows up as parents.
48:58
48:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
48:58
Interview with Catherine DeMonte psychotherapist and author of "Beep! Beep! Get Out of My Way!: Seven Tools for Powerful Creation and Living Your Unstoppable Life" How to find Catherine: Website : https://www.catherinedemonte.com/ IG: https: //www.instagram.com/catherinedemonte/ FB: https://www.facebook.com/catherine.demonte.14 Link to book on Amaz…
…
continue reading
1
26: How does shame affect us and our parenting? Kyira Wackett provides the answers.
50:27
50:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
50:27
How does shame affect our parenting? What is shame, and what can we do about it? Kyira Wackett is a therapist and coach who helps free people from shame to live instead of perform. She shares some of her journey and how shame shows up in her as a parent and partner. Website: https://adversityrising.com/events/loveyourself Youtube: https://www.youtu…
…
continue reading
1
25: The Best Thing I've Done in My Relationship.
11:29
11:29
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:29
This thinking and practice has to do with the relationship I have with myself first. Find out what that is! Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Relationship https://jasonapolk.ac-page.com/free-minicourseโดย Jason A Polk
…
continue reading
1
24: What's up with all this talk about boundaries?
16:03
16:03
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:03
What's up with all this talk about boundaries? I look at boundaries in 2 different ways. 1) Setting limits, if needed, with those who you are in a relationship with. 2) Listening and speaking boundaries. And what do healthy boundaries look like? Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Re…
…
continue reading
1
23: A Common Characteristic All Disconnected People Have
15:01
15:01
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:01
Jason talks about how the relationship we have with ourselves affects the relationships we have with our partners. He also shares tips on how to be in a healthy place with yourself. Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Relationship https://jasonapolk.ac-page.com/free-minicourse…
…
continue reading
1
22: One common characteristic disconnected couples have.
10:24
10:24
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:24
There's one common characteristic disconnected couples have. Find out what that is and how to avoid that!โดย Jason A Polk
…
continue reading