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How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more… Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut …
 
In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this…
 
Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always find a way to succeed? The difference all comes down to mindset. If you’re not experiencing the resu…
 
In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes of lack of libido (and what diets exacerbate this issue) Why you need to optimize nitric oxide production Why varicose vei…
 
Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and unable to see lasting results following the standard “bro-science” programs - eating small, frequent m…
 
Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.…
 
In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode: How social circles can impact your life (for better or for worse) Some of the opportunities that building a social circle can lead to …
 
Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars, until he learned the methods he’s going to share with you in this episode. You’ll learn: How to develop …
 
Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to let you know what you're in for. This is super time-sensitive, so make sure to listen right away...…
 
One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week. You’ll learn: How minimalism train…
 
In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For more Road To Ripped, go to https://www.roadtoripped.com.…
 
We're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want out of life - whether that's in health, your career, or dating. It all starts with aligning relationships with your g…
 
In this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career. Get more Road To Ripped at https://www.roadtoripped.com
 
Lose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To Ripped at https://www.roadtoripped.com
 
In this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get more Road To Ripped at https://www.roadtoripped.com
 
Dealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more Road To Ripped at https://www.roadtoripped.com
 
Welcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health" has been getting some heavy engagement recently. Naturally, we decided to check it out. Seven minutes into it we d…
 
In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research as to why these foods are hurting your health and hormonal functioning. Get more Road To Ripped at https://www…
 
In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com
 
In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get more Road To Ripped at https://www.roadtoripped.com
 
In this episode, we talk all about the core principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get more Road To Ripped at https://www.roadtoripped.com
 
In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that fool you - you really CAN have your cake and eat it too. Get more Road To Ripped at https://www.roadtoripped…
 
We’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast. Together, we dive into how Hollywood Stars get in shape for movie roles – the ins and outs of all the hard work, dedication, and even a few special tactics you may not know about. Henry Penzi, also known a…
 
There's much more to optimizing your health than just looking good. Having a great-looking body is awesome, but not if you're health is suffering... In this episode, you'll discover the core components to having (or reclaiming) optimal internal health. Get more Road To Ripped at https://www.roadtoripped.com…
 
The fact of the matter is, there are a ton of amazing compounds and ingredients available to you that most people have no idea about. And on the flip side, there are a lot of popular supplements on the market today that do nothing for you. In this episode, we talk all about supplements to bridge that gap for you and teach you how to get an extra ed…
 
This episode of the Road To Ripped podcast is all about debunking common nutrition myths. One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are feeding horrible advice to hundreds of thousands (if not millions) of people. And in this episode, we want…
 
In this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building. This episode is going to be a great test of your workout I.Q. to see how much you know, and even if you’ve been led to believe any of these myths. By the end, you’ll be on your way to dialing in your training and reaping the best …
 
Welcome to the Road To Ripped Podcast, your source for no-BS health and fitness advice to build your best (and healthiest) body ever. Myself, Greg O’Gallagher, and my cohost Christopher Walker are more than excited to announce the resurrection of The Road To Ripped Podcast... We’re geared up to bring you the absolute truth in the health and fitness…
 
www.chrisbeatcancer.com and www.jolitabrilliant.com About Chris: "My name is Chris Wark. I was diagnosed with Stage 3 Colon Cancer in 2003, at 26 years old. I had surgery, but refused chemo. Instead I used nutrition and natural therapies to heal myself. By the grace of God, I'm alive and kicking, and cancer-free!" In this interview we talk about: Â…
 
www.jolitabrilliant.com If you are thinking to try to do 30bananasaday diet or 811 diet long term get ready for mineral deficiencies, cavities, mental retardation and more. After experiencing that I (and ive seen my friends and clients do so) can ruin your health, go into madneess or die from any diet if its unbalanced, of course processed food die…
 
12 Steps and 12 Traditions Twelve Steps. Podcast Episode. Sugar Addicts Anonymous The Twelve Steps are the heart of the SAA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food. The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical ex…
 
Christopher Walker is a writer, model, & entrepreneur – with a degree in Neuroscience – completely addicted to creating awesome stuff. He’s the author of the No Gym, Perfect Body Program, a 75 page behemoth of ridiculously useful information.
 
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