พอดคาสท์ Bsn ชั้นนำ (2024)

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Your Holiday Survival Guide for Sugar and Flour Freedom 15:10

6h ago15:10

15:10

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals.…

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Episodio # 10 - Qué te detiene? 23:16

1d ago23:16

23:16

Send us a text ¡Bienvenidos al episodio número 10 de nuestro podcast "Éxito a tu manera", este episodio lo he titulado ¿Qué te detiene?" Hoy exploraremos las barreras comunes que nos impiden alcanzar el éxito. Lo que nos detiene frecuentemente es el miedo y la procrastinación. Estos sentimientos pueden paralizarnos, impidiendo nuestro crecimiento p…

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Episodio # 9 - El éxito deja huellas 19:15

5d ago19:15

19:15

Send us a text Bienvenidos a "Éxito a tu manera", el podcast donde exploramos las diferentes sendas hacia el éxito, según tus propias reglas! Soy Gloria Rivera y estoy encantada de tenerlos aquí, en el episodio número 9, titulado "El Éxito Deja Huellas". En este episodio, descubriremos cómo cada paso que damos, cada decisión, y cada experiencia con…

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Top 5 Reasons For Giving Up Sugar and Flour This Holiday Season 16:07

7d ago16:07

16:07

Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generat…

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Episodio # 8 - Paso a paso se llega 17:00

11d ago17:00

17:00

Send us a text Bienvenidos al episodio número 8 de "Éxito a Tu Manera", Titulado: Paso a Paso se llega. Claro que si! Paso a paso se llega al futuro que deseamos. Soy Gloria Rivera y estoy encantada de que nos acompañes hoy en esta jornada hacia el auto - descubrimiento y el éxito personal. En este episodio, exploraremos cómo perseguir nuestros sue…

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Episodio # 7 - Diseñando sueños: El arte de fijar metas 17:29

12d ago17:29

17:29

Send us a text Hola y bienvenidos a un nuevo episodio de "Éxito a tu manera", el espacio donde exploramos juntos las claves para transformar nuestras vidas. Soy Gloria Rivera y hoy estamos en el episodio número 7: "Diseñando Sueños: El Arte de Fijar Metas". En el episodio de hoy, nos adentraremos en el fascinante universo de los sueños y las metas,…

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Faith over Fear on Your Journey to Sustainable Weight Loss 12:12

14d ago12:12

12:12

Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode e…

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Wednesday Wellness Book Club - Boundaries For Your Soul by Allison Cook and Kimberly Miller 37:12

19d ago37:12

37:12

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper …

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Episode # 6 - La fuerza magnética del éxito 23:07

20d ago23:07

23:07

Send us a text Bienvenidos a !Éxito a tu manera! Episodio # 6: La fuerza magnética del éxito! ¿Alguna vez te has preguntado cómo algunos individuos parecen atraer el éxito sin esfuerzo alguno? La respuesta puede encontrarse en el poderoso principio de la atracción y cómo puede influir en nuestras vidas de maneras sorprendentemente transformadoras. …

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Can you really change? 16:12

21d ago16:12

16:12

Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 po…

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Episodio # 5 - Tienes lo que toma 16:07

27d ago16:07

16:07

Send us a text ¡Hola y bienvenidos a mi podcast Exito a tu manera! Episodio # 5 "Tienes Lo Que Toma"! Un espacio donde celebramos tus fortalezas una a una. En este podcast, te guiaremos a través del maravilloso proceso de creer en ti mismo, porque recuerda, creer en ti es una elección. ¿Sabías que tienes el poder de lograr cualquier cosa que te pro…

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Beyond the Taste: Why We Eat 14:50

28d ago14:50

14:50

Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a…

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Episodio # 4 - Más allá de la duda: Confía en Dios, confía en ti 21:10

1M ago21:10

21:10

Send us a text ¡Bienvenidos a otro emocionante episodio de "Éxito a Tu Manera"! Soy Gloria Rivera BSN MPHE, y estoy encantada de tenerlos aquí con nosotros en este cuarto episodio titulado "Más Allá de la Duda: Confía en Dios, Confía en Ti". Hoy, nos adentraremos en un tema profundamente transformador que toca a todos en algún momento de nuestras v…

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Episodio # 3 - Define tus deseos y determina el camino 18:18

1M ago18:18

18:18

Send us a text ¿Qué sabes realmente sobre tus deseos? Antes de seguir adelante, toma un momento para reflexionar. ¿Podrían tus sueños y metas estar más claros de lo que crees? En este episodio, desentrañamos los conceptos esenciales detrás de identificar tus verdaderos deseos y cómo estos influyen en el camino que eliges en la vida. La claridad es …

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Keeping it REAL 18:25

1M ago18:25

18:25

Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole…

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Episodio # 2 - Descubre la razón de tu existencia 23:08

1M ago23:08

23:08

Send us a text ¡Bienvenidos a mi podcast !Éxito a tu manera episodio #2 Descubre la Razón de tu Existencia"! Estoy muy emocionado de que estés aquí con nosotros hoy. En este podcast, exploraremos juntos las profundidades de nuestro propósito y existencia. Creemos que Dios nos envió a la Tierra para aprender y crecer a través de experiencias, tanto …

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Affirmation Magic 14:21

1M ago14:21

14:21

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside visi…

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Episodio # 1 - Toma 100% responsabilidad por tu vida 17:16

1M ago17:16

17:16

Send us a text ¡Bienvenidos al primer episodio de nuestro podcast! En este fascinante episodio titulado "Toma 100% Responsabilidad por Tu Vida", exploraremos un tema fundamental que puede transformar la manera en que percibimos nuestras experiencias y decisiones. Tomar responsabilidad total por nuestra vida significa reconocer que somos los arquite…

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Introduction to Parts Work for Overeaters 20:11

2M ago20:11

20:11

Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a syst…

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Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4 45:12

2M ago45:12

45:12

Finding Peace with Food: Exploring Internal Family Systems and Parts Work In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her e…

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Weight Loss WITHOUT Willpower 14:40

2M ago14:40

14:40

Episode 166: Weight Loss Without Willpower In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, prepa…

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From Dreams to Reality: Mastering the Skill Of Visualization with Vision Boards 31:16

2M ago31:16

31:16

Unlocking the Power of Visualization and Vision Boards: Episode 165 In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and t…

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Your life's purpose is not to lose weight 13:44

2M ago13:44

13:44

Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal o…

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How Your Subconscious Mind Holds the Key to Lasting Weight Loss Success 27:27

3M ago27:27

27:27

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163 In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious,…

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Embracing the Long Game 16:00

3M ago16:00

16:00

Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with hea…

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Navigating Feeding a Family When you are Sugar and Flour-free 20:16

3M ago20:16

20:16

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free --- **Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free **Episode Description:** In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your …

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Keep Moving Forward and the Power of TODAY 25:41

3M ago25:41

25:41

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and pra…

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The Mind blowing Health Benefits of a Sugar and Flour-Free Lifestyle 22:05

5M ago22:05

22:05

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation…

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Conquering Resistance! 12:26

6M ago12:26

12:26

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful p…

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WATCH THIS before starting a F&B BUSINESS | ft. Ebraheem, Mahmood & Kunwal| noBsness Podcast EP#4 1:34:27

6M ago1:34:27

1:34:27

Join Ebraheem Al Samadi, Kunwal Safdar, and Mahmoud Bartawi as they share their insights on the Food and Beverage industry in the UAE in the 4th Episode of the NoBSness Podcast hosted by Founder and Managing Director of LPS Brands,Aasim Shaik. Discover the importance of human connection in business, the balance between personal touch and automation…

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Thought work with MY coach 32:22

6M ago32:22

32:22

#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality.…

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Adjusting Your Meal Plan 34:07

6M ago34:07

34:07

#Mondaymindset & adjusting your meal plan Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add…

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The ABCDE method of psychology 16:39

6M ago16:39

16:39

Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts…

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Processing Emotions (without eating over them) 25:14

7M ago25:14

25:14

#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax i…

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The Success Path to Sustainable Weight Loss 28:01

7M ago28:01

28:01

#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get…

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BRANDING SECRETS UNLEASHED | ft. Ahmad Haffar, Ahmed Zakaria & Matthias Mende | noBsness EP#3 1:37:16

7M ago1:37:16

1:37:16

n the dynamic 3rd Episode of the noBsness Podcast, hosted by Aasim Shaik, branding experts Matthias Mende, Ahmad Haffar, and Ahmed Zakaria delve into the evolving world of branding, Web3 platforms, AI and the future of organizations. From discussing the challenges of Web3 adoption to the significance of sonic branding and AI in enterprise organizat…

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The power of connection on the Success Path 18:59

7M ago18:59

18:59

#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to …

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Your DEEP WHY 17:53

7M ago17:53

17:53

#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why...…

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How to create the BIGGEST NEW AGE Media Companies in DUBAI | ft. Uptin, Richard and Dhruv | EP#2 1:03:43

7M ago1:03:43

1:03:43

In the dynamic 2nd Episode of the No BSness Podcast, hosted by Aasim Shaik, we have industry trailblazers Uptin, Richard Fitzgerald, and Dhruv Maniar who take center stage to unravel the complexities of content creation in today's digital realm. From dissecting the significance of real-time feedback and data to exploring the delicate balance betwee…

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Take what you want and pay for it 14:46

8M ago14:46

14:46

#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t…

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Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels 26:45

8M ago26:45

26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!

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ENTREPRENEURSHIP is not FOR EVERYONE | ft. Ahmed Ben Chaibah, Omar Al Ashi | noBSness Podcast EP#1 1:19:47

8M ago1:19:47

1:19:47

In the inaugural episode of the No BSness podcast, hosted by Aasim Shaik, entrepreneurs Ahmed Ben Chaibah and Omar Al Ashi share their remarkable journeys in the world of business. Ahmed, known as the Aquaman of Dubai, recounts his experience in creating the world's largest inflatable water park, while Omar discusses disrupting the car rental indus…

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Your Weekly Power Hour 16:23

9M ago16:23

16:23

#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time…

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COMPASSIONATE CURIOSITY AFTER MY BINGE 33:02

9M ago33:02

33:02

#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to sha…

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How to lose weight without calorie counting 17:53

9M ago17:53

17:53

#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real,…

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Living without Regret 7:11

9M ago7:11

7:11

#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas dow…

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The Science of Food Addiction 28:04

9M ago28:04

28:04

#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is on…

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The cost of buffering 16:37

10M ago16:37

16:37

The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to fe…

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Speaking With Your Future Self 12:42

10M ago12:42

12:42

#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of …

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CARING FOR YOURSELF DURING A CRISIS 15:24

10M ago15:24

15:24

#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you …

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