Join Kelly Atkins, mother, dancer, yogi and creative entrepreneur for tips, interviews and inspiring stories to get your head, heart and body ready to thrive, living your life optimally and flourishing. Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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A short chat reflecting on what I’m seeing and learning --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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A new episode of podcasts related to dance and embodiment within self, in relationship and with community. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Heart is a doorway into more love
10:46
10:46
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10:46
Explore the ways you can live and love to the fullest capacity in your body today. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Love, Connection and Social Change
15:17
15:17
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15:17
A short blog exploring what the experience of loving self looks like and weaving that into exhausting systems of love that may or may not be healthy relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Love Your Belly with Kelly. Developing the inner core from truth.
14:07
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14:07
Embodiment of the deepest layers of self is manifested in the body love thru truth, sharing, and a deeper understanding in the present moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Love your Belly with Kelly and ways to change your body from love
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33:51
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33:51
Where are your impulses coming from ? Loving the belly and creating change require deeper attention.--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Heal your body image thru embracing your shadows.
34:13
34:13
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34:13
What does hatred or truth have to do with with body image? How about not feeling wanted or loved or enough? In order to move into body love we need to look more deeply into feelings and practices that clear. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Love your belly with Kelly is a series of podcasts about creating a healthy body image.
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27:47
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27:47
This podcast discusses how we feel about our bodies can be a powerful self valuing tool into unconditional love or it can be a weak sense of fitting in to a society that dictates beauty and leaves you disconnected from the power inside. Are you hooked in body judgement or choosing to body love right now? --- Support this podcast: https://podcasters…
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Observations on dance, moving, being and growing
1:48:50
1:48:50
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1:48:50
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Developing wisdom through self reflection and staying open in the unknown.
15:27
15:27
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15:27
Humility and connection through sharing stories opens the heart to continuously be witnessed to let go equally to creating in our life. What are you learning today? --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Do you care too much what other people think?
15:46
15:46
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15:46
In this podcast I discuss how worrying, concern, shame and trying to fit in limit natural expression and freedom. Moving through feelings to clear them and finding a different way to express, walk, move and empower yourself can help diminish this magnetic way of staying small. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-…
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A little 10 min podcast on hair, expression and choices --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Shifting from sadness to grace
11:08
11:08
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11:08
A short talk about feeling into the dark of emotions like sadness, loss, disappointment to get to the depth of truth and shifting into emotions that serve both your health and community. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Episode 9 Power up vs Power over
30:09
30:09
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30:09
What is power? What does it feel like? Look like? What does it feel like to be power over-ed and when is it the wise and most powerful choice to real-eyes its best to surrender to a higher power? --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Episode: body image, ego and psychic skin
21:44
21:44
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21:44
The healthy sense of self neither needs to merge nor differentiate. Thru our mother’s capacity to receive us we develop “psychic skin” to contain our egos need to sense itself. Without this container we experience anxiety and desires to merge or run. Neither avoiding nor needing validation, healthy touch serves as a mirror and “psychic skin” to bui…
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Episode 6: Em-Ocean clearing and Strengthen your He-Art
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45:06
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45:06
Enjoy some sharing from a recent Kai class and tools you can practice to open your heart wider and be in your truth. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Episode 5 Thrive: Passion in Life
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--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Thrive Episode 4: what self needs to come forth today?
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Learning to witness is a big part of loving both self and other. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Episode 3: Creating A Masterpiece Day Every-Day
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You have everything you need. Starting with your he-art. Creativity and making it a great day are one in the same and your resources are available in this moment through your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support
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Thrive episode 3: Rooting to Rise.
28:06
28:06
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Whether we resonate to fear based emotions or love based ones is reflected as the truth we embody in how we walk, talk and create in life. Starting with how breathe, think and work with our bodies. Staying awake to love is health giving and creative to changes within and around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/k…
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