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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
 
What does it take to run a small creative business? What even is a "back end"? It can be a bit of a mess; we know, because we run them. This podcast goes behind the scenes, providing in-depth conversations with other photographers and wedding creatives on how they approach things. Even during a global pandemic.
 
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show series
 
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training p…
 
Teeth. Tails. Concentric nipples. This not-at-all-rodent has the distinction of being North America’s sole marsupial and so Alie hunted down lauded Opossumologist Dr. Lisa Walsh and launched an absolute torrent of giddy questions. How many ticks do they really eat, can we keep them as pets, how do we all convincingly feign death, opossum vs. possum…
 
https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT…
 
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical, for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we …
 
How ya like them apples?! Well, liquified. And fermented. Author, podcaster, cider-maker and globally lauded beverage historian Gabe Cook, aka The Ciderologist, is an enthusiastic champion of this tragically overlooked drink, and he joins with a bushel full of facts, well-spun yarns and tasting tips. Belly up for a foaming glass of friendly competi…
 
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked …
 
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo…
 
HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about ho…
 
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free m…
 
Art meets science! Problems meet solutions! Climate change meets … hope? In this atypical episode, things get casual as hell as Alie sits down to talk about the Drawdown Design Project: an illustration non-profit started by filmmaker, Emmy-nominated television editor and longtime friend Andy Hall. When he’s not having to edit Alie on Innovation Nat…
 
bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip. But I also met a couple of new friends who are real ninjas when it come…
 
bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you bio…
 
Dr. Ayana Elizabeth Johnson. You loved her Oceanology episode and now she is in your feed to address everyone’s agonizing internal question: IS MY CARBON FOOTPRINT BS?! I don’t drop a lot of podcast episodes into my precious Ologies feed, but this topic was so wonderfully covered by Dr. Johnson and co-hot Alex Blumberg that I had to do it. And as a…
 
YA LIKE BEES? You will -- after this short, edited-for-all-ages Smologies cut of our classic Melittology episode featuring President of the Urban Beekeepers Association, Amanda “Mandy” Shaw. We chat about honeybees vs. native ones, hives vs. nests, honey, how to become a beekeeper, social structures, why a queen becomes a queen, how to keep Mason b…
 
BenGreenfieldFitness.com/sacredeconomics I recently finished what I now consider to be one of the most important and transformative financial books I've ever read: Sacred Economics, Revised: Money, Gift & Society in the Age of Transition by Charles Eisenstein. The book traces the history of money, from ancient gift economies to modern capitalism, a…
 
bengreenfieldfitness.com/benandaubrey Aubrey Marcus and I have connected on past podcasts. Today, we're back recording straight from his home in Austin, Texas with a wide-ranging discussion of everything from Christianity to plant medicines to managing time and FOMO, family, and, of course, the age-old question of whether men should avoid sex or ej…
 
Email Me! www.babygotbackend.com Follow Michelle [Instagram](www.instagram.com/michelleghunder) Website Follow Morgs Weddings Instagram Editorial Instagram Editorial Website Weddings Website Other Shows What Do You Make?โดย Morgan Roberts
 
Cultural burns. Prescribed blazes. A healthy forest. What exactly is “good fire?” Let’s ask Indigenous fire scientist Dr. Amy Christianson, who is a co-host of the podcast ...Good Fire. This wonderfully generous and informed scholar took a quick break from her Canadian wilderness vacation to fill me in on Indigenous history, collaborations between …
 
News Flashes Attention longevity enthusiasts: this article is pure gold...05:15 Intense exercise causes mitochondrial damage even in elite athletes...15:30 Fascinating...simply feeding these mutant worms cardiolipin restored mitochondrial function and worm health in these strains - new anti-aging molecule?...20:30 Dieting and working out a lot? Low…
 
bengreenfieldfitness.com/evolutionaryherbalism2 When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen Buhner, which describes the innate intelligence built into the plant kingdom, a…
 
As Smashmouth said, “My world’s on fire, how ‘bout yours?” Why yes, Mr. Mouth, it is, indeed, on fire. As so many of us around the globe are sharing in this burning sensation, what better time than now to sit down and fire off a lot of questions at Fire Ecologist, Dr. Gavin Jones. We talk about what fire is, how hot it burns, fire trends, tinderbox…
 
BenGreenfieldFitness.com/devouredbycannabis Pastor Doug Wilson first joined me for a podcast episode about his book Confessions of a Food Catholic, for which we recorded a show entitled, "Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much …
 
BenGreenfieldFitness.com/Keith Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, he has been instrumental in driving five startups from their early stages to successful IPOs. He has provided seed capital to another ten companies that are currently valued at ove…
 
Ohaaay another edited-down, classroom-friendly Smologies! About... toads! Are they frogs? Do they have arms? What do they eat? How long do they live? What’s with the warts? Amphibian enthusiast Priya Nanjappa joins with a toadally awesome episode that will change the way you crouch down and shake hands with your tiny backyard grumpa.(And for the fu…
 
Biological mysteries solved with numbers! Graphs! Patterns! Data points! Systems biology! You never knew it existed, yet it’s keeping us alive. Systems Biologist Dr. Emily E. Ackerman join to chat about why the field appealed to her, how her work shifted during the pandemic, why she wants to scream at Excel sometimes, how computing might replace sp…
 
BenGreenfieldFitness.com/herbalism When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen Buhner, describing the innate intelligence built into the plant kingdom, and the loss of nat…
 
bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, i…
 
We’re BACK! With a fresh new episode to light up your life and butt. World renowned firefly expert Dr. Sara Lewis of Tufts University joins to share her love of a bug that many think is merely a mythological delight. Learn how these tiny animals illuminate the night, the dos and don’ts of firefly observation, how to take good firefly photos, femme …
 
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app…
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
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