พอดคาสท์ Be You Unapologetically ชั้นนำ (2024)

1
9 Healthy Tips I Have Implemented Into My Life 9:28

1d ago9:28

9:28

In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying ac…

1
Reaching Your Full Potential Though Aligned Actions and Intentions with Hazel Atkinson-Brown 41:59

6d ago41:59

41:59

In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored…

1
7 Ways To Exercises More Difficult 7:54

8d ago7:54

7:54

In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional …

1
Glow Inside Out: Artisha's Lymphatic Wellness Tips 26:16

13d ago26:16

26:16

In today’s episode of Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuv…

1
Filling In The Gaps And What To Expect In Season 2 16:23

15d ago16:23

16:23

Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to d…

1
This Season isn’t for nothing. 19:02

2y ago19:02

19:02

I realize that going through hard seasons meant that it was growing me into the version of me that could love and except the blessings that were coming. I had to have hard moments, a failed relationship to help me see and appreciate the kind of love that I could feel. Maybe you can see that the hard times are necessary to be able to appreciate that…

1
Making YOUR habits align with Your life 14:53

2y ago14:53

14:53

We live in a fast pace, get there quick, carbon copy, repeat world that just wants the QUICKEST way to our results. But what happens when those action you take to get “there” make you miserable? I want to help you pick out, define the future version of you and THEN creat habits that align with you.

1
Welcome Back 8:51

2y ago8:51

8:51

It’s been a minute since I’ve share on the Podcast, but I felt like it’s time to share me, unapologetically.

1
Your Testimony is your best training 9:54

2+ y ago9:54

9:54

I’ve learned that messy, consistent action triumphs ALL THE KNOWLEDGE that sitting in storage in your head. Put it to use & START NOW

1
MAYBE it’s time to switch 17:55

2+ y ago17:55

17:55

I’ve been asked ALOT how I knew to switch companies, and I thought I’d share a little more behind the scenes of how I knew when it was time to leave

1
Your feelings are not weong 10:47

2+ y ago10:47

10:47

Learn how to share and navigate your feelings to help others connect and community with you

1
Pick YOUR 5 11:11

2+ y ago11:11

11:11

You are who you surround yourself with, including the People you’re consuming

1
Unanswered Prayers 11:38

2+ y ago11:38

11:38

Sometimes it’s more about what he wants most not what you want right now b

1
Recovering People Pleasing 11:07

2+ y ago11:07

11:07

Tell tell signs that YOU are not showing up for you

1
Build the STAIRCASE 9:17

2+ y ago9:17

9:17

Your road to success isn’t paved, it’s a pile of lumber that you have to build. Allow yourself to Be BUILT along the way

1
REALLY be you, Unapologetically 9:56

3y ago9:56

9:56

I’ve found myself holding back, because I felt like I Shouldn’t share but I’m taking my own advice and TRULY BEING ME

1
You ARE capable 12:08

3y ago12:08

12:08

Quit holding yourself back from the version of you that you are praying for

1
NEW VERSIONS, NEW VISIONS 10:16

3y ago10:16

10:16

Allow yourself to grow, because you’re called to help MORE PEOPLE in this new season

1
Giving your BEST with rest 10:00

3y ago10:00

10:00

Sometimes HUSTLING through it isn’t always the answer. Sometimes what you need to do most is give yourself time & space TO BE.

1
Following your calling 9:20

3y ago9:20

9:20

It won’t always make sense to everyone but it’s okay, it doesn’t have to. If what you’re doing will make you better, will SERVE others, and bring you joy, it is your calling.

1
LEAPS OF FAITH 10:24

3y ago10:24

10:24

It’s not supposed to make sense, it’s supposed to make waves

1
Change isn’t linear, but it is inevitable 10:06

3y ago10:06

10:06

Even when it feels scary, change is one of the quickest ways to ensure that you are growing. I know it’s not always easy, but that doesn’t mean it isn’t worth it. Become the best version of by choosing you, exactly how He planned it.

1
If you’re not feeling enough {rebroadcast} 14:55

3y ago14:55

14:55

Sometimes you just need to look inside if you’re feeling who you aren’t isn’t enough.

1
Girl put your mask down. 12:51

3y ago12:51

12:51

This may be a start of a series, because it truly feels like THIS is one of the biggest messages we need to hear right now! Take a listen to a recording of an Instagram live I felt was NEEDED on this podcast

1
QUITTING isn’t the answer, you are. 12:33

3y ago12:33

12:33

In a season where it feels like quitting would be easier//better for your, I want you to ask yourself is this truly what you want? It may seem better now, but there was a time you prayed to be where you are now

1
Bonus Episode Embracing your Journey through Fitness & Faith with Jake Hibschman 34:18

3y ago34:18

34:18

You have all loved hearing about what my journey has been like, But I wanted you to know it's just not me.This episode is a chat between two friends who's journeys started out nothing alike, but definitely ended up being very similar. This is Part 1 of part 2 episode, head over to "The Hibschman Experience" to listen to part to of how we found our …

1
Unplugging Vs Avoiding 13:25

3y ago13:25

13:25

It’s easy to think that unplugging will fix everything except for when you come back, everyone is still the same. So what if instead of expecting THEM to change you take the time off to work on you

1
You ARE worthy before your List is Done 8:22

3y ago8:22

8:22

Sometimes we find ourselves feeling overwhelmed & not enough and our first instinct is to do MORE, when really what we need is to slow down. Listen to this when you’re needing reminded of how much you matter

1
Loving your body part 2 9:43

3y ago9:43

9:43

Sometimes it’s As simple as believing what you already know to be true

1
Start asking questions {rebroadcast} 14:55

3y ago14:55

14:55

Rebroadcast that couldn’t be more perfect

1
How to KEEP GOING * & keep clarity 7:49

3y ago7:49

7:49

We ask ourself WHY DO I KEEP QUITTING. It’s because you don’t know WHY you’re actually showing up.

1
Loving your body: Step 1 10:11

3y ago10:11

10:11

Learning to love your body, isn’t easy but maybe it doesn’t have to be so hard. I help you understand how to get started.

1
How To Develop Yourself Into Whom You Want To Become With Tori 52:16

3y ago52:16

52:16

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Tori of Tasks By Tori! ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Car…

1
Self Inventory 10:52

3y ago10:52

10:52

Your feelings are never wrong. Good bad, big or small. Make sure you’re paying attention to how you talk to yourself

1
Insert JOY in your TO DO LIST 11:41

3y ago11:41

11:41

It’s easy to forget to ENJOY LIFE, If you’re constantly hustling. Remember to spend time on you as much as you do your accomplishments

1
Sharing your struggles during your Hard to find relief in grief 10:45

3y ago10:45

10:45

Sharing your struggles can be hard but finding connectivity & relatability can be the thing that you need.

1
WE all recharge Differently {rebroadcast} 12:42

3y ago12:42

12:42

This past weekend has been one of my hardest, & staying true to myself and my energy I thought this podcast episode was the best one to share

1
Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler 1:06:16

3y ago1:06:16

1:06:16

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣ ⁣⁣⁣⁣⁣⁣ In today's episode, my guest is Dr. Jen Hosler.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣ -What Lead her to Go into Physical Therapy⁣ -Our Experiences In Physical Therapy⁣ -How Mobility and Strength Training Work Together⁣ -How to Navigate Gett…

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