Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vane…

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an…

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in. Our guest is Latham Th…

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk. Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Casha…

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you. Kirsten offers amazing advice on evolving alongs…

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead? Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratc…

#225: Today’s episode is dedicated to the literary lover girls. Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our h…

#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode. I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. oversee…

#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more. In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on ho…

All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change. This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, h…

Turn your notifications on– the group chat is open! This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, the girls round up commentary on womanhood, relationships, lifestyles, and habits they’re loving and leavi…

A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time. In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision to make the leap, and what’s next. Mentioned in this episode: Episode 213: Time to Enter Your Successful E…

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging. Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel …

We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend? Today, I’m sitting down with Justine and Natasha, co-hosts of the 2 Black Girls, 1 Rose podcast for an exciting conversation on how to start a business, keep friendship s…

We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues! This week I’m answering all your questions on how to navigate your own successful era and ways you can fine-tune your habits a…

Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances. In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for tips on how to manage your money, invest for the future, and create financial habits that feel less overwh…

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive. Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an …