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Adventure Certified

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Adventure Certified

Ashleigh Alm

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Let’s talk adventure, let’s talk travels, let’s talk personal development! Adventure Certified is for the woman who lacks confidence, and feels like she cannot make herself a priority (spoiler alert, you can!) or do what she really wants to do. I want to go through this adventure called life together with you.
 
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Skillet

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Skillet

Skillet

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Skillet is a podcast about food and memory. We go into the kitchens of grandmas, chefs, farmers, activists, and anyone who stirs the pot. As dinner simmers on the stovetop, we explore equity and identity by looking back on life’s struggles and triumphs. Let’s cook together and listen to each other.
 
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Today we talk about the importance of being present in the moment and all the benefits this can have. Come hang with me on Instagram: ✨ @adventure.certified Fun things in this episode: ✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio ✨AirBnB ✨ Pictured Rocks Quotes in this episode: ✨“The secret of health for both mind and body i…
 
In today's juicy episode I interview my good friend Deborah Crudden. Debs is an absolutely amazing human and has done so much solo travel in her life. She has gone to countries where she does not speak the language, and all as a single women. Deborah is the definition of women empower women and she talks all about her experiences in this episode. D…
 
Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier. Come hang with me on Instagram: ✨ @adventure.certified Fun things in this episod…
 
Today I interview my girl Kristen, she is an absolute ray of sunshine and was such a pleasure to have on the show. Kristen talks about her experience camping for the first time, making a trek across the US via car and tons of hikes! She is honestly one of the nicest humans, let me know what you think. More about Kristen: Hi, I'm Kristen McKenzie an…
 
Today's episode we dive into the big question, "What is Adventure?". I can't have you here listening to a podcast ALL about adventure without telling you what this means! Adventure is the meaning of LIFE, and if you don't believe me now give this episode a listen and find out what I mean. Come hang with me on Instagram: ✨ @adventure.certified Fun t…
 
Today's interview is with the nicest human EVER! We start by talking about grief, and handling the loss of loved ones and what it was like for her to loose both of her parents before the age of 40. But, we get into so much more as well - Laura is very open and honest about her experiences and I KNOW this will benefit you all like she was able to be…
 
Join me in today's episode where we talk about mindset and emotions! As humans, we are blessed with this beautiful thing called emotions, and if we are not careful they will take over and not always for the best. I talk about how I have been struggling lately and what I personally have been doing to navigate these feelings. Come hang with me on Ins…
 
Come with me today while I talk about my trip to Vegas - I am breaking the Golden Rule. What happens in Vegas is NOT Staying in Vegas. It is so crazy how people that you know for such a short amount of time can truly touch your life, and today I am talking about my encounters with one of those people. Someone who I knew for 30 minutes but inspired …
 
So excited for you to jump into this interview with one of my favorite humans. Andy is a fellow The Office lover, Chicago Sports enthusiast and has a love for traveling, basically me in guy form! Andy and I talk about so much regarding his travels, and he has had so many amazing and wild experiences that have happened while adventuring. He has such…
 
All the single ladies! I attended a key note spoken by Chris Harder and he left me with an important message that I need to remind myself of more often about being single in this world. Being single with so many ideas in my head and things I want to do in this life but being afraid. Come hang with me on Instagram: ✨ @adventure.certified People refe…
 
Have you ever wondered about what it is like to live in a Sailboat with a family of four and a cat? KIM HAS BEEN DOING THAT! Kim is such a fascinating person, she is an Astrologer, Medium, Author, Healer (Sea Witch) and is living aboard a sailboat "Litha" with her husband, 2 kids and a cat. Kim has such an amazing perspective on life and is extreme…
 
Let's talk about getting into your head and self doubt, so many of us experience this on a daily basis [myself included!]. When I went to Arches National Park and Bryce Canyon National Park, I really had to get out of my own way and make progress in my life - I did something we all need to remember to do, which is give ourselves some grace, we're h…
 
You do not want to miss this amazing interview with Meghan Hurley-Powell. We talk about everything, regarding hormone journey, body image and learning to listen to your body. Meghan is an absolute gem and is so down to earth! Meghan is also an author and we talk about her wins as well as some mistakes she has made along the way - I love Meghan so m…
 
Come with me today while I talk about my trip at Zion National Park, when I went to Utah I visited three National Parks - but today we talk about Zion. This trip was a huge mindset shift for me and was very eye opening. This is where I really started to make myself a priority and realizing that doing things for me is okay! Come hang with me on Inst…
 
Today's interview is with the beautiful Hollie Stark. In this episode we will be channeling our inner woo woo side. Hollie owns a holistic wellness company and talks about what got her into this business. She also dives into the different types of meditation, what people think meditation is verses what it actually is (spoiler alert, it's different …
 
Year of me, reflections! This episode I talk about my wins and losses during my year of me focus. I was no where near perfect, but I learned so much during the past 12 months and I feel that this is something anyone can benefit from. Come hang with me on Instagram: ✨ @Pink_Fit13 People referenced in this episode: ✨ Alabama's Instagram: @Alabamaradi…
 
Today's interview is with one of my favorite people, Nat Hoos. I have been watching Nat on Instagram crush her fitness journey and better her life. She was able to turn her life around and go from party girl to beast mode (hence the episode name!). She gives some great tangible tips of how she is able to stay on track with her goals even when other…
 
Sometimes you meet the most interesting people when you travel alone that you may have never run into if you were with other people. This episode, I talk about the amazing Gloria and our time together in Minnesota. Exciting news from this episode! Starting July 6, this podcast will be releasing weekly instead of bi-weekly!! Come hang with me on Ins…
 
We did another episode for Mental Health Awareness Month and I am with Vicki Custer, Licensed Counselor and Coach. We talk about the misconception around therapy and shut down the old way of thinking that 'therapy is for crazy people' - therapy is for anyone! We also talk about how to find a therapist. About Vicki: From her Website, linked below "H…
 
Today's interview is with my amazing cousin Jen Leahy! This is such a great interview, in this episode talk about her amazing trips to Colorado as well as some experiences she had while hiking. We also go a lot into mental health and her routine and how that is important to her mental state; which I personally feel like it is appropriate since we a…
 
May is National Mental Health Awareness Month. In this bonus episode I share my personal experience with therapy - not only how I ended up going to therapy but how it helped me in my life. I go over my past toxic relationships and statistics behind Mental Illness to help you realize that you are never alone. Come hang with me on Instagram: ✨ @Pink_…
 
It is time for us to take a detox, a social media detox. Even though social media is amazing for building connections and community - but sometimes we just need to take a break and be more present. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨ Episode 1: Going Solo https://adventurecertified.libsyn.com/episo…
 
I learned something while playing a video game with my nephew recently - and we all need to learn how to honor ourselves. We are a priority and it is so important to ensure we are honoring ourselves and implementing self care into our regular routine. This is something that I need to work on myself as well - so let's do it together! Come hang with …
 
Here is our very first interview episode! Very excited to interview my good friend Robin Miralgio! She has so much energy, she talks about her experience and what traveling has done for her mental health. She also touches on traveling alone verses traveling with other people. More about Robin: Robin holds a Bachelor in Science and has a passion for…
 
I recorded this short episode right after listening to a workshop with the powerhouse speaker Judi Holler, she is so inspiring and reminded me that we need to not live a life of resentment and live our damn life. Do what YOU want and take that action. You got this! Come hang with me on Instagram: ✨ @Pink_Fit13 People Referenced: ✨ Judi Holler ✨ Bes…
 
In this episode I talk about how I learned that the one thing I am very passionate about, I SUCKed at it! My very first Colorado experience and how I overcame sucking at first and turned that into a learning experience. So excited to have you here with you, I am truly blessed! Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in t…
 
Talking about my favorite state ever, Arizona! I made this trip back in February 2020, this was the point in my life where I was overweight and made the decision to do nothing about it. I had realized that there was a problem in my life, but not just that. The Problem WAS my Solution, how else would I have realized that I needed to start taking act…
 
Happy International Women's Day, I am using this episode to go over some powerful women travelers in history. I also wanted to thank all the women in my life for being truly amazing. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun people referenced in this episode: ✨ Alexandra David-Neel (1868-1969) ✨ Jeanne Baret (Became Jean Baret) (1740-1807) …
 
Enneagram 2 here! I am going to briefly go over the 9 different enneagram types since it has been referenced so often in my episodes! Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced in this episode: ✨Free Enneagram Test ✨Enneagram Type Descriptions ✨ EmpowerHER Podcast (Enneagram 7) Quotes in this episode: ✨ “Learning to love yo…
 
Happy 2021! How I became the "Spontaneous Traveler"; this is the start of the most beneficial year of my life thus far - 2020. I went there! In this episode I talk about my 2020 goal of hitting 12 new U.S. states, even with COVID and how I made the decision to go to my first state. Come hang with me on Instagram: ✨ @Pink_Fit13 Fun things referenced…
 
During this episode I go over the 'Year of Me' and where I was when I realized I had to sit down and take a hard look at my life and make a decision. I had to look at my future and really evaluate where I want to be in the future compared to where I was. I want you to realize that we cannot make all the changes at once, we need to take everything s…
 
Hello everyone! I am so excited to have you here, thank you for supporting me. Today, I will be talking about priorities and how making those priorities is the best thing you can do for YOU. Come hang with me on Instagram: ✨ @pink_fit13 Fun things referenced in this episode: ✨ Starved Rock State Park: https://www2.illinois.gov/dnr/Parks/Pages/Starv…
 
Khiry Palmer from the podcast Cooking in Khiry’s Kitchen transports himself to his mother’s kitchen as he shares one of his favorite childhood meals. Then we hear him cook his own spin on her legendary penne pasta bake. This is the series finale of Skillet. Thank you for an incredible two years of cooking together and listening to each other. Our a…
 
Today, let's keep it short and sweet. I am giving you some backstory of when I was struggling with communication and how it played a crucial part in past relationships. I talk about what it was like for me to be someone across the country and how I was forced to learn how to communicate. I take this time to go over tangible tips on communicating in…
 
Follow me on this episode where I go over my first ‘hiking’ trip to Yellowstone National Park and how it really opened the spiritual door to how I perceive life. I talk about how I found peace and realized that taking a step backwards does not mean you are going backwards in your life. I am so excited that you are here with me! Come hang with me on…
 
Welcome to my first Bonus Episode!!! I am so excited to have you here, today I am going to quickly dive into your relationship with food and 'dieting'. I will be keeping it short and sweet. Come hang with me on Instagram: @pink_fit13 Fun things referenced in this episode: Book Reference: The Goddess Revolution by Mel Wells Quotes: "I wish I had spe…
 
Episode 1! Welcome back to Adventure Certified, this episode I will be going over my first trip alone and how although I was not in the best headspace I was still able to gain some dependence and go. Instagram: @Pink_Fit13 Link for free Enneagram Test: https://www.truity.com/test/enneagram-personality-test Studies/Articles Referenced: https://www.b…
 
Welcome to Adventure Certified! This is the very first episode and I am SO excited to be here. T H I S I S M E ! In this episode I am just introducing myself, and what to expect in this podcast. ✨Podcast: Adventure Certified ✨Certification: Fitness & Nutrition - 8/3/2019 ✨Certification: Life Purpose Life Coach -In Progress ✨Traveling OBSESSED -ALWA…
 
Chef Meherwan Irani pays homage to his homeland at his Indian restaurants in Atlanta and Asheville, NC. His innovative take on chaat, the crunchy, spicy street snacks he eats in India, has earned him four James Beard Award-nominations. Yet he is not bound by any notions of authenticity. In fact, some might balk at how he makes biryani in this episo…
 
Joe Bowie Jr. is as graceful in the kitchen as he is gliding across the stage. This professional dancer-turned-baker makes his version of his family’s pound cake recipe at his home in Columbia, South Carolina. Then he shares his journey from growing up in the shadow of the auto industry to touring with some of the best dance companies in the world …
 
We sizzle and fry with Reina Gascon-Lopez, the chef and writer behind The Sofrito Project. We visit her in Charleston, South Carolina as she cooks a Puerto Rican feast that brings back memories of her of her homeland. She also talks about her journey from the tech world to fine dining, and why she’d rather fix supper than iPhones. Follow The Sofrit…
 
Check out our first live show! Recorded at Chow Chow, a new culinary festival in Asheville, North Carolina, on Sept. 14, 2019. Featuring Chef Clarence Robinson from Cooking with Comedy Catering. Check out Chef Clarence Robinson at https://www.facebook.com/CookingComedyCatering/ and @flavor_king_r Follow Skillet on Facebook and Instagram. Donate to …
 
From lighting candles to bringing out big platters of food, the rituals of family meals bring us closer together. For school counselor, mom, and food blogger Whitney Fisch, those rituals also revolve around Judaism. We spend a Friday afternoon with @jewhungry and her extended family as she prepares Shabbat dinner. While the pesto chicken, smashed p…
 
Have you ever been in the kitchen with your bestie? The magic of two friends baking together makes everything sweeter, especially for Olga Perez, the owner of Short Street Cakes in Asheville, North Carolina. In this episode, Olga makes tres leches cake with Jodi Rhoden, her close friend and former owner of the cake shop. As they bake, Olga and Jodi…
 
Bestselling cookbook author Julia Turshen isn’t afraid to break the rules. She burns sugar until it smokes (on purpose!) as she pays tribute to Jennie, the woman who inspired this chicken pelau recipe. While she cooks, Julia talks about ways that food can fuel social justice, and shares personal stories of feeling empowered and finding solace in th…
 
What is Appalachian Soul Food and how do you convey its complexities on a restaurant menu? Ashleigh Shanti is chef de cuisine at Benne on Eagle in Asheville, North Carolina. She shares her vision of soul food while she makes one of her favorite childhood meals: braised oxtails with buttered rice and pink-eyed peas. Learn more about Chef Ashleigh Sh…
 
Sometimes the best way to learn how to cook is to have a grandma by your side. Skillet listener Emily Wimberly wanted to learn how to make pasta, so she asked her distant cousin Luigina Fiorio to show her. Through these lessons, Luigina became like a grandmother to Emily while she was away at college, providing a respite from the struggles of young…
 
What if all eight storytellers from our first season came together for a dinner party? It might sound like this bonus episode. Enjoy this imaginary potluck featuring some of our favorite moments from Season One. Want to support season two? Help reimburse storytellers for ingredients as a food sponsor. We’ll give you a shout out at the end of the ep…
 
You might not know Rosalind Scott’s name, but you’re going to love her stories. She’s a grandma, a retired teacher, and a top-notch cook. She shows us how to make one of her family’s favorite recipes: kousa mahshi. She teaches us how to stuff squash, talks about growing up Lebanese in Kentucky, and shares a scandalous story about cake. Nominate you…
 
We could feel the magic when we climbed on board Santiago Vargas’ food truck, Out of the Blue Peruvian Fusion Cuisine. He made seco, a cilantro beef stew that’s full of potatoes, peas, and aji panca, a smoky Peruvian chili paste. While the stew simmers, we meet someone very special in Santiago’s life and hear about a piece of his heart he left behi…
 
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