พอดคาสท์ Annie Gichuru ชั้นนำ (2024)

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41. Introducing Life Coaching to China: A Journey of Courage and Compassion Featuring Liwei Yang 54:34

4d ago54:34

54:34

Imagine bringing life coaching to a country with 1.4 billion people. Where the concept is nearly unheard of. That’s the mission certified life coach Liwei Yang is pursuing with passion and purpose. She's redefining what it means to live authentically within and beyond cultural expectations. As an independent researcher turned technology consultant,…

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40. Power, Colonial Ideology & Racial Trauma Featuring Dr. Kathomi Gatwiri 1:12:25

11d ago1:12:25

1:12:25

In this candid episode, I sit down with Dr. Kathomi Gatwiri, one of Australia’s foremost Afro-diasporic scholars and psychotherapists. As an Associate Professor and researcher, Kathomi’s work dives deep into topics many of us are only beginning to scratch the surface—from racial trauma and blackness to the urgent need for decolonisation in academia…

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39. Brave Leadership Is A Choice Featuring Crystal Whiteaker 43:54

18d ago43:54

43:54

What does it really take to lead with courage and create spaces where everyone feels like they belong? It’s not just about ticking boxes—it’s about making bold, intentional choices. On today’s episode, I have a powerful conversation with Crystal Whiteaker, author of Brave Leadership is a Choice - An Inclusive Guide To Creating Belonging where we di…

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38. The Intersection of Faith & Life Coaching Featuring Hezeliya Kariuki 1:05:18

25d ago1:05:18

1:05:18

What does it take to go from feeling stuck to living a life filled with joy and purpose? In this episode of Represented, I’m joined by Hezeliya Kariuki, a life coach who has dedicated her career to helping women answer that very question. Hezeliya’s journey wasn’t always smooth—failing in school, hiding behind humour, and avoiding challenges were o…

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37. The critical role of relationship building in racial equity work featuring Tony Nabors 1:16:49

1M ago1:16:49

1:16:49

I'm thrilled to introduce you to Tony Nabors, the Founder of Racial Equity Insights, who brings over 20 years of experience in anti-racism work. Tony has held transformative roles, including being the first Director of Diversity, Equity, and Inclusion for a public housing authority in Washington state. He’s now living a truly global life, having re…

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36. When Best Practice & Professional Are Code For Whiteness 25:28

1M ago25:28

25:28

Have you ever stopped to question who defines "best practice" or what it really means to be "professional"? I’m breaking down how these seemingly neutral terms often act as codes for whiteness, shaping the standards we’re all expected to follow—whether in the workplace or the coaching space. We’ll explore three critical areas where this plays out: …

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35. What You Need To Know About Microaggressions 36:37

2M ago36:37

36:37

Lately, I've been talking a lot about microaggressions and last week I facilitated a live training on Microaggressions 101 to dive deeper into this topic that many people still don't know about, yet they occur in everyday language. In this episode I break down what microaggressions are, share some of the most common examples we see in everyday life…

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34. White Supremacy Culture On Black Women In The U.S with Ama Agyapong 1:04:58

2M ago1:04:58

1:04:58

In this powerful episode of Represented, I sit down with Ama "That Inclusion Lady" Agyapong, a renowned Inclusion advisor, coach, and speaker with over 15 years of experience, to discuss the impact of white supremacy culture on Black women in America today. We explore the harsh realities of misogynoir and how, even in 2024, Malcolm X’s famous words…

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33. From Nurse to Entrepreneur, Filmmaker, and Business Coach with Mumbi Hinga 50:21

2M ago50:21

50:21

Mumbi Hinga is a dynamic business coach, filmmaker, and film festival director whose journey from nursing to entrepreneurship is as inspiring as it is unconventional. With over two decades of experience, Mumbi has transformed her career across multiple industries, from owning a store to becoming an ecommerce expert, a filmmaker, and the co-founder …

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32. Predatory Pricing In Online Coaching with Simone McNish 59:00

2M ago59:00

59:00

Has it ever dawned on you that how you price your offers as coach could be predatory? In this episode, I’m joined by Simone McNish, a DEI Consultant and Inclusive Content Strategist dedicated to breaking down oppressive systems in entrepreneurship and organisational spaces. Simone shares her journey from social media management to leading important…

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31. How Trauma Informed Care Is Rooted In Social Justice Frameworks with Katie Kurtz 54:58

2M ago54:58

54:58

I'm honoured to sit down with Katie Kurtz, a specialist in the field of trauma-informed care. With over 15 years of experience as a licensed social worker and certified coach, Katie brings unparalleled expertise to the conversation. She’s not only a leading figure in trauma-informed training and consultation, but she also plays a pivotal role in sh…

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30. Breaking Free From Personal & Societal Limitations with Award Winning Coach Sudha Balaji 46:51

3M ago46:51

46:51

It's with great joy I introduce you to Sudha Balaji, an international award-winning life, leadership, and wellbeing coach for women of colour. Sudha’s journey is nothing short of inspiring—she's someone who has courageously aligned her life with her heart and soul, experiencing freedom and joy without sacrificing who she really is. As a migrant wom…

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29. Why I Choose Empathetic Messaging Over Ethical Marketing with Marion Tan 1:10:02

3M ago1:10:02

1:10:02

Meet Marion Tan, a visionary personal brand strategist and the founder of Hearten and Hone. Marion's approach is refreshingly different—she champions empathetic messaging over the often manipulative tactics seen in traditional marketing. Her mission is clear: to amplify the voices of human-centred thought leaders who want to make a real impact, all…

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28. How Inclusive Is Your Branding with Branding Strategist Tess Palmyre 46:25

3M ago46:25

46:25

Are you ready to take a deep dive into the world of inclusive branding? Join me in this episode as I sit down with Tess Palmyre, the visionary founder of Brandable, an agency that champions diversity, equity, and inclusion (DEI) in brand strategy, communications, and design. Tess Palmyre is a trailblazer in the field, working tirelessly with purpos…

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Podcast Break 1:41

4M ago1:41

1:41

Taking a short podcast break during Australian school holidays and will be back with you from 5th August. This is an opportunity for you to re-listen to some of your favourite past episodes or take the time to watch the guest interviews on YouTube. If this podcast has been of value to you and supported your understanding of anti-racism work, I'd lo…

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27. Deep Dives into REPRESENTED: Personal Stories and Revelations 52:45

4M ago52:45

52:45

You'll definitely want to set aside about 50 mins for this conversation because it's simply a must-listen. Whether you are new to antiracism work or you've been doing this work for years, there so much to glean from. In this enlightening episode, I host a panel discussion with students from my recent round of REPRESENTED. Join me and Amy Robertson-…

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26. The Unplugged Woman with Social Media Self-Care Coach Misty Johnson 46:01

4M ago46:01

46:01

I'm thrilled to share the latest episode featuring the incredible Misty Johnson, a Social Media Self-Care Coach and the inspiring host of The Unplugged Woman, Unplugged Podcast. Misty is on a mission to help us all embrace “JOLO” - The Joy of Living Offline. She guides her clients to unplug from social media in a simple, sustainable, and stress-fre…

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25. More Than One Thing Can Be True - A Story of Survival with Caroline Brunne 1:05:04

5M ago1:05:04

1:05:04

Meet Caroline Brunne—a survivor coach, author, professional speaker, and entrepreneur. Caroline has transformed her traumatic experiences of childhood sexual abuse and incest into a beacon of hope and strength for others. Through her memoir, "More Than One Thing Can Be True: A Story of Survival," Caroline shares her healing journey, offering a raw …

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24. What People Are Getting Wrong About Racial Equity 23:03

5M ago23:03

23:03

One of my students recently realised that true allyship isn't just about calling people out—there's a more effective and impactful approach that feels sustainable. This prompted me to share the things a lot of people are getting wrong about racial equity and in so doing making their journey a lot more complex than it needs to be. Key takeaways you'…

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23. From Dreamer To Activator with Annastacia Wainaina 50:24

5M ago50:24

50:24

I'm joined by the phenomenal Annastacia Wainaina—a renowned speaker, coach, culture and leadership strategist, podcaster, author, and passionate advocate for children's protection and adoption. Annastacia's magnetic presence and unwavering commitment to making a difference have touched countless lives, leaving an indelible mark on the hearts of all…

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22. Where Capitalism Meets Racism with Stephanie MacKinnon 43:20

5M ago43:20

43:20

Meet Stephanie MacKinnon, an internationally award-nominated Certified Life and Liberatory Leadership Coach, who brings over a decade of community facilitation experience and a Master's in Adult Education. Stephanie's expertise lies in helping changemakers and business owners navigate and resist the oppressive impacts of late-stage capitalism to re…

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21. Women of Colour Australia with Brenda Gaddi 33:35

5M ago33:35

33:35

I sit down with Brenda Gaddi, the inspiring founder and managing director of Women of Colour Australia (WoCA). Brenda, a first-generation migrant from Manila, has spent over a decade building communities and advocating for racial equity. We explore the origins of the term "Women of Colour," discuss Brenda’s personal journey, including how her mothe…

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20. White Saviourism Explained 23:25

6M ago23:25

23:25

Building on the allyship discussion we've been having for the last couple of weeks, today we're diving into the concept of white saviourism. This often unnoticed behaviour can undermine genuine allyship and perpetuate harmful dynamics. I'll break down what white saviourism is, explore relatable examples, and discuss how to avoid it to become a more…

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19. Racial Equity Work Now vs 2020 26:09

6M ago26:09

26:09

I'm exploring a topic that's evolved significantly over the past few years: racial equity in small online businesses, particularly in the personal development and coaching industry. In 2024, we're witnessing a shift in the landscape of racial equity work. While global interest may have waned, especially within corporate structures, there's a resoun…

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18. How To Identify If You Are Being A Performative Ally 18:48

6M ago18:48

18:48

I'm excited to explore with you the world of allyship—but not just any allyship. I'm talking about performative allyship and how to identify it. What are the pitfalls of performative activism, and the one most powerful exercise to know if you are being performative. Here's what you can expect: ▶ Unpacking the issue around using the term ally ▶ Othe…

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17. Creating Racially Inclusive Virtual Events 25:00

6M ago25:00

25:00

Since 2020, we've seen a surge in online gatherings, but as virtual events become the norm, how do we ensure they're inclusive and welcoming to everyone, especially from a racial perspective? Join me as I share actionable strategies to create racial inclusion, promote diversity, and make virtual spaces feel like home for all. Here are some of the k…

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16. Networking in White Spaces as a Woman of Colour 25:58

7M ago25:58

25:58

I'm addressing a question many women of colour face: How To Network in White Spaces. I share my personal experience of being the only Black woman in many rooms both in person and virtually and the challenges that come with it, from feeling isolated to facing microaggressions and unconscious biases. Despite these setback, you can still build your co…

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15. Burnout & Resilience with Jolinda Johnson 1:08:20

7M ago1:08:20

1:08:20

Join me for this conversation with Jolinda Johnson, a Certified Life Coach and Holistic Health Coach, as she shares her journey of supporting changemakers and revolutionaries in reclaiming their spark amidst burnout. From her 5-step resilience blueprint to navigating burnout as a woman of colour, Jolinda unpacks the nuances of resilience, microaggr…

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14. Inclusive & Purpose-Led Bookkeeping with Bec Buchanan 42:17

7M ago42:17

42:17

I love this conversation with Bec Buchanan, the visionary force behind Straight Up Bookkeeping. We discuss her extraordinary journey from corporate accountant to pioneering leader in the realm of virtual bookkeeping for purpose-led businesses. Bec shares how her commitment to racial equity and inclusivity has not only transformed her company but al…

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13. Thriving As An Inclusive Business with Shannon Dunn 45:46

7M ago45:46

45:46

Tune in to the profound insights and transformative wisdom of Shannon Dunn, an international award-winning businesswoman, coach, and author, as she shares her extraordinary journey of integrity, inclusion, and impact. From resisting fleeting trends in the online coaching industry to embracing lifelong commitments, Shannon's story illuminates the po…

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12. Beyond Business - The Lasting Impact of Inclusion with Jess Miller 57:03

8M ago57:03

57:03

I'm joined by my coach Jess Miller who is an integrative business strategist redefining success through safety, simplicity, and self-trust. We discuss Jess's journey from a multi-award-winning 7-figure business owner to a values-driven changemaker, prioritising racial equity and inclusion in the online business landscape. We explore the catalysts b…

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11. Reverse Racism 15:09

8M ago15:09

15:09

Over the last couple of weeks we've seen the topic of reverse racism take centre stage in the media following Matilda's captain Sam Kerr's charge on racial harassment against a police officer. I'm weighing in on this often misunderstood topic and offering a perspective that I hope will provide you with clarity on race and racism. Mentions: The Good…

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10. Unspoken Battles Facing Black Migrant Women In Coaching Spaces with Enda Gilbert 54:32

8M ago54:32

54:32

We are going behind the scenes with Enda Gilbert, an internationally certified parental burnout practitioner to address the unique challenges faced by Black migrant women who are building businesses. We discuss the highs and lows of her path to establishing Enda Gilbert Coaching and Consultancy, offering a candid look at the often-unspoken difficul…

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9. The Dangers of Western Feminism to Black African Women with Elma Akob 56:03

8M ago56:03

56:03

I engage in a captivating conversation with Elma Akob, CEO of Elevate Africa Academy and TEDx speaker. Together, we explore the intersection of Western feminism and its impact on the unique challenges faced by Black African women. From cancel culture to the dichotomy of global feminist concepts, Elma provides a fresh perspective. Get ready for insi…

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8. Just Tell Me What To Do. The Problem With This Kind of Thinking 19:45

9M ago19:45

19:45

There's this common urge we all feel, especially when delving into the complexities of racial equity – that desire to have someone just spell it out for us, to say, "Just tell me what to do." Well, here's the thing: I've got three key insights to share with you about why this mentality might not be serving you as well as you think. So, if you've ev…

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7. The Toxicity of Perfectionism in Anti-Racism 17:40

9M ago17:40

17:40

In the pursuit of dismantling systemic racism, many well-intentioned individuals find themselves shackled by an unexpected adversary – perfectionism. Today, I'm diving into the toxic dance between perfectionism and anti-racism work, exploring how this quest for flawlessness may unwittingly perpetuate the very structures we aim to dismantle. If you …

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6. One Coach Focused Learning 20:31

9M ago20:31

20:31

Today's episode has been inspired by a past student who shared with me that she was learning from multiple educators at the same time. I've seen this occur quite a few times with online business owners who are so keen to grow that they want to learn from different educators simultaneously. So I'm cutting through the fluff and sharing why this is a …

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5. Cultural Appropriation In Business 20:29

9M ago20:29

20:29

Cultural appropriation is a heated topic that comes up in the online space on a regular basis. If you've never paid attention before or found the topic too difficult to understand, you'll want to listen to this episode. I explore the impact of cultural appropriation in business, define cultural appropriation in a way that you will be able to rememb…

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4. Not All White Tears Are Harmful 26:37

9M ago26:37

26:37

I'm tackling the nuanced topic of white tears and the crucial role of holding space for them. I take you behind the scenes to share a personal moment from a brave client who discusses her painful journey carrying shame and guilt. I explore the concept of white fragility and how it gives rise to white tears, as well as the importance of hearing from…

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3. January 26th - Survival Day 48:29

10M ago48:29

48:29

In this heartfelt episode, I had the privilege of welcoming my very first guest, Nartarsha Bamblett, a powerful advocate and educator for First Nations people in Australia. Nartarsha, also known as Queen Acknowledgments, shares the origins of her name and how it reflects her journey of healing and self-development. We discuss the significance of Ac…

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2. My predictions for inclusion work in 2024 19:08

10M ago19:08

19:08

In this episode, I'm diving into some eye opening predictions for the future of racial inclusion in the online coaching industry. I'm sharing six key insights that touch on important areas like racial inclusion in programs, the increasing demand for diverse perspectives, a shift in global advertising strategies, reimagining payment plans, making de…

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1. This is what happens when you prioritise inclusion 23:57

10M ago23:57

23:57

In this episode of REPRESENTED podcast, the focus is on understanding the critical importance of prioritising inclusion work within the framework of business strategies. Often perceived as an optional addition, inclusion work is revealed to be an integral component of successful and sustainable business models. I share compelling case studies, illu…

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Welcome 22:59

10M ago22:59

22:59

Hey there lovely. Welcome to the REPRESENTED podcast. I'm Annie Gichuru your host and Racial Equity Coach for online business owners who are ready to build racially equitable businesses so they can be intentionally inclusive. If you've been on the look out for a podcast that can gently lead you on your racial awareness and inclusion journey, I'm ex…

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