พอดคาสท์ Adhd Parent ชั้นนำ (2024)

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

3d ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

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Ep #56 CMP Book Club - Chapter 12 14:41

3d ago14:41

14:41

Parenting can often feel like balancing between maintaining authority and nurturing a loving relationship. Today, we're diving into Chapter 12 of the Connect Method Parenting book, focusing on "setting limits" with compassion and empathy. I kick things off with a powerful reminder: "It's not what you say, but who you are in that moment that matters…

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Ep. 80 Self-advocacy for invisible disabilities. 15:57

4d ago15:57

15:57

I’ve said it before. K-12 does a horrible job of teaching self-advocacy. I find it tragic and neglectful that it’s not taught. A ton of people advocate for it, emphasize it, and even set goals for it. But they all get it wrong. What’s the best way to teach it and what do you need to do for your student to learn to self-advocate? Here are eight epis…

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Ep #55 "It's different now." -League Member, Amelia's Real Life CMP Experience 59:08

6d ago59:08

59:08

You are in for a treat today! No matter where you are on your parenting journey, you’re gonna find value, and some real nuggets of wisdom in this special episode. Today, I'm joined by one of my amazing clients, Amelia, who completed the February Parenting Pivot (where parents learn the entire CMP Framework in 8 weeks). During this episode, we dive …

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Ep #54 CMP Book Club - Chapter 11 19:35

10d ago19:35

19:35

I remember my toddlers trying to put on their shoes backward over and over again. They wanted me to watch but NOT help them. Today I started thinking about those crazy years when I had six kids eight and under, and a thought popped into my mind, "Your kids are figuring out the world one backward shoe at a time, and they need you to be there, really…

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Ep. 79 5 Steps to College Preparation. 16:40

11d ago16:40

16:40

Being prepared and preparing your student for college are shared goals. The better they are prepared, the less regret you have and possibly less stress. How do you get your senior with a hidden disability prepared to make the shift to college? For students with ADHD, learning disabilities, dyslexia, and mental health conditions, there is a lot more…

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Ep #53 Three Vital Parenting Decisions Pt 3 51:05

11d ago51:05

51:05

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion. Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving to…

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Ep #52 Three Vital Parenting Decisions Pt 2 1:04:35

12d ago1:04:35

1:04:35

Welcome back to day two of the Connect Method Parenting workshop - 3 Vital Decisions! If you listened yesterday, you’ll remember we introduced the concept of stopping the negative energizing of off-track behavior. Today, we build on that foundation with the second decision: committing to using connection as your primary parenting tool. Stop Negativ…

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Ep #51 Three Vital Parenting Decisions Pt 1 1:08:34

12d ago1:08:34

1:08:34

Hey Friend! Welcome to the replay of a live workshop called 3 Vital Decisions. Over the next three days, (yep we're replaying them all this week) we'll explore three vital decisions you'll have to make if you want to transition from corrective to connective parenting. AND I'll give you an actionable challenge to go do with your kids today. Because …

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

17d ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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Ep #50 CMP Book Club - Chapter 10 5:33

17d ago5:33

5:33

Throughout this book, we've been chatting about a Connect Method Parenting way of interacting with your kids. I've broken down the CMP philosophy page by page. Now it's time to break down the process. How you do Connect Method Parenting in real life. The tool I'm about to teach you is called Seen and Heard. Think of it like a sandwich. Next Steps: …

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Ep. 78 My Parental Regrets for College Transition. 15:38

18d ago15:38

15:38

There's a lot with college transition. As a parent who's done this twice already, I can tell you that there are always things you wish you did or said differently. Yep, I've been on a college campus for a minute for sure, but that does not mean I did everything right. I made mistakes. Not happy about it, but I get to pass on my experiences and less…

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Ep #49 Nothing To Fix, Just Understand 29:58

20d ago29:58

29:58

Ever wondered why, despite your best intentions, you sometimes fail to take action toward your parenting goals? In today's episode, we're exploring the perplexing gap between our aspirations and actions. I'm sharing personal stories and practical strategies to help you stay calm, confident, and connected with your children. Learn how to harness the…

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

24d ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

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Ep #48 CMP Book Club - Chapter 9 11:01

24d ago11:01

11:01

Behavior is your child’s way of communicating with you. You’ve come up with stories about their messy room, refusal to do homework, and skipping out on family dishes. But your stories are wrong. What?! In this episode, we're diving into Chapter 9 of my book Behavior Is Information! Next Steps: >> Get a FREE copy of my book and sign up for the CMP B…

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Ep. 77 Your Guide from High School to College. 16:11

25d ago16:11

16:11

Guide your teen from high school to college with these 10 episodes. I have 10 of the most important podcast episodes all to help you and your student. It's a list of the college transition essential informaiton. For students with hidden disabilities, it can be a game changer. I can guarantee this information was not in your IEP or 504 plan or trans…

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Ep #47 Feeling On Purpose 32:47

27d ago32:47

32:47

When we fear and resist negative emotions, we suffer. And when we have compassion for it and allow it, we grow and thrive. Welcome to the Connect Method Parenting podcast, where correction is out, connection is in, and your kids want to listen to you. In this episode, we're diving into an insightful coaching call replay from a year ago. Join me as …

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

1M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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Ep #46 CMP Book Club - Chapter 8 45:45

1M ago45:45

45:45

🎧 Dive into Chapter Eight: "Emotions are the Fuel," where I spill the tea on harnessing your emotions to supercharge your parenting game. 🌈 Ever feel like you’re drowning in frustration? I’ve got you covered. Learn to switch from "I am frustrated" to "I have frustration," and watch your relationship with yourself and your kids transform. 🗣️💭 And th…

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Ep. 76 Dad’s Role In College Transition. 20:53

1M ago20:53

20:53

Dad's you have a special role to play in your student's college journey and self-advocacy. It's unlike any other role because your connection to your student is uniqe and special. What you bring to the plate is needed for your student's college success and a better college transition. Student's with disabilites like ADHD, learning disabilities, and…

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Ep #45 Controling the Controllables 37:51

1M ago37:51

37:51

Do you find yourself tangled up in trying to control your kids? Wishing they would listen more, complain less, and for goodness sake go to bed on time?! But no matter what you try it feels like a losing battle?! You're not alone, and there’s a better way! In this episode, we’re diving into the art of focusing on what you can actually control as par…

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E227: Restart Habits You Gave Up On 20:05

1M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

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Ep #44 CMP Book Club - Chapter 7 30:04

1M ago30:04

30:04

There are five ingredients you'll need to create the life you want. Situations Thoughts Feelings Actions Results Your job is to understand how each of these works. Then, put them together intentionally. Don’t complicate it. What thoughts are you thinking? What emotions are you feeling? What actions are you taking or not taking? That is why you have…

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Ep. 75 College Transition Tips: 3 Things To Do Now Before High School Graduation. 16:04

1M ago16:04

16:04

May is all about getting ready before graduation. Today is about the three things you and your student need to do before they graduate. For students with hidden disabilities like ADHD, learning disabilities, and mental helath conditions, there's a bit more to do before college starts. What are those three things and how do they help with college tr…

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Ep #43 The Compassionate Script: Finding Harmony With Scripture and Connect Method Parenting with Natalie 57:59

1M ago57:59

57:59

Prepare for a soul-stirring episode of Connect Method Parenting. 🤯 Today, we delve into a topic that resonates at the core of many belief systems: the concept of anger and judgment as portrayed in the scriptures, and how it aligns with the principles of Connect Method Parenting. 📖✨ Joining us is the insightful Natalie Hunsaker, a mom of four, a tal…

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E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

1M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

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Ep #42 CMP Book Club - Chapter 6 8:20

1M ago8:20

8:20

We're back with the next chapter in our 15-part CMP Book Club series, and today it's all about Chapter Six: "STEAR Your Own Boat." 📖 Get ready for a laugh with my "Baby Powder Blizzard" story – it's a whirlwind of chaos turned into a moment of clarity. 🌨️ I'll show you how to pause, take a breath, and choose responses that reflect the parent you st…

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Ep. 74 Six College Transition Conversations to Have Now 18:35

2M ago18:35

18:35

Getting prepared for college is a huge task. Theres's not just the parctical stuff like bedding, snacks, food, mini-fridge etc. There is also the adult topics to discuss. As a parent of a college student, these topics are critical to have. Why? No regrets. None at all. Even if something happens, which I pray it doesn't, at least you know, as a pare…

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Ep #41 The Screen Struggle: Cultivating Presence in a Digitally Distracted World 44:35

2M ago44:35

44:35

Are you caught in the digital web of constant scrolling and screen time? 📱 In today's episode of Connect Method Parenting, we're diving deep into the heart of our relationship with technology and its impact on family dynamics. We're joined by Joey, a passionate advocate for helping families reclaim their time from the digital grasp and foster meani…

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E225: 8 Tips for Making New Mom Friends 26:19

2M ago26:19

26:19

Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …

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Ep #40 CMP Book Club - Chapter 5 30:01

2M ago30:01

30:01

Connect Method Parenting is the art of subtraction and addition in your parenting journey. 🌱 By subtracting control, correction, comparison, and the need to fix, we make room for what truly matters: unconditional love, acceptance, trust, and the freedom to experience all emotions. 🤗❤️ This is not about spoiling our children, but about filling them …

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Ep. 73 College Transition Tips for Parents: 5 Valuable College Policies Your Student Needs To Know 17:13

2M ago17:13

17:13

This is the second in a series this month all about copllege transition tips for parents and getting prepared. College transition is hard especially for students with ADHD, learning disabilities, and mental health conditions. Getting disability accommodations is vital as well as maintaining time management and mental wellbeing. What if something go…

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Ep #39 Unlocking Unconditional Love: Embracing Lovability and Navigating Tough Conversations in Parenting 31:44

2M ago31:44

31:44

It's no secret that CMP believes: Everyone is 100% loveable. ❤️ Accepting 🙌 without condoning is totally a thing. Love is not just an emotion but a 🛠️ skill that benefits both the giver and the receiver. Difficult conversations 📣 are inevitable and a rewarding process. Loving without conditions is the 💡 way to go. In today's 🎙️ episode, we're chatt…

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E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth 58:04

2M ago58:04

58:04

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …

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Ep #38 CMP Book Club - Chapter 4 19:54

2M ago19:54

19:54

Ever caught yourself expecting perfection from your kids, only to realize you're holding them to a standard you can't even meet? In this episode of the CMP Book Club, we delve into the heart of empathetic parenting with a powerful reminder: our children mirror our behaviors, and kindness starts with us. Next Steps: >> Get a FREE copy of my book and…

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Ep. 72 College Success: Revealing the Top 3 Areas You Need to Know 17:32

2M ago17:32

17:32

accessingcollege.com/college-success-revealing-the-top-3-areas-you-need-to-know/May is College Prep month and I’m kicking it off with an episode to help guide you and your student. If you could only pick three things that would make every student with a hidden disability successful in college, what three things would you pick? If you’ve listened to…

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Ep #37 "I feel confident in my ability to handle whatever comes up." - League Member, Tori's Journey with CMP 44:36

2M ago44:36

44:36

Do you feel overwhelmed by the emotional highs and lows of parenting? That used to be my story. That's why when Tori started sharing the emotional breakthroughs she was having because of CMP I knew I had to have her on the podcast! Learning how to process, feel, and regulate our emotions is critical if we want to show up as the connected parent we …

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E223: Building a Stronger, Healthier Family for Generations 18:08

2M ago18:08

18:08

We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…

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Ep #36 CMP Book Club - Chapter 3 22:05

2M ago22:05

22:05

Hey there, welcome back to the CMP Book Club! Today, we're diving into Chapter 3: "Nothing Has Gone Wrong Here." I'm excited to tackle a common myth about parenting - the idea that good parenting is all about having perfectly behaved kids. Let's unpack why your child's meltdowns are actually important milestones, not a measure of your parenting ski…

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Ep. 71 How to Cultivate A Mental Health First Mindset 21:38

2M ago21:38

21:38

Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work th…

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Ep #35 “Connect Method Parenting has made what felt impossible, possible.” - League Member, Michelle's Experience in the Parenting Pivot 47:52

2M ago47:52

47:52

Drop the green juice, call a friend, and tune in for a game-changing episode! Michelle, fresh from the 8-Week Parenting Pivot, spills the tea on her parenting transformation. Swapping discipline for connection, she witnessed incredible shifts in her family dynamics. Michelle's story isn't just inspiring—it's a total game-changer in the parenting pl…

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E222: Constantly Feel Like You’re Behind? 4 Reasons Why 12:29

2M ago12:29

12:29

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

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Ep #34 CMP Book Club - Chapter 2 17:16

2M ago17:16

17:16

The "baby powder blizzard of 2007," was a pivotal moment that changed the trajectory of my parenting. I decided to abandon traditional disciplinary methods and began challenging the notion that discipline is the essence of parenting. Drawing from developmental psychology and attachment theory, I eventually discovered the five steps to transition fr…

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Ep. 70 Intuitive Eating Made Easy For ADHD with Rebecca King 35:53

2M ago35:53

35:53

Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She is diagnosed with ADHD too. Here's what you'll learn on this episode: What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this …

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Ep #33 "CMP has helped me create changes I never thought were possible!" - League Member, Emilee's CMP Story 56:03

3M ago56:03

56:03

In today's episode, we're peeling back the curtain on one family's transformative journey with Connect Method Parenting (CMP). Emily, a dedicated mom of four adopted children, opens up about her path to connection, revealing the real, raw, and unfiltered experiences that have reshaped her parenting approach. As a teacher turned full-time mom, Emily…

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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

3M ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Ep #32 CMP Book Club - Intro & Chapter 1 39:58

3M ago39:58

39:58

Ever felt like you were thrown into the deep end of parenting without so much as a “how-to” YouTube video? Today on the Pod, we're tossing out the old parenting playbook of timeouts and gold stars and diving into something truly revolutionary – Connect Method Parenting. Parenting can feel like getting ready to set sail only to realize your GPS is s…

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Ep. 69 The Best Mental Health Wellness Plan for College Students 22:06

3M ago22:06

22:06

All the episodes this month are about mental wellness. You will hear me say it over and over again, 'mental health is the foundation upon which everything else is built." It's true. Yet, we all fall off this wagon and it seems harder to do. Truth is, it's simple but simple doesn't mean easy. So, how do we get our student to buy into it and incorpor…

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Ep #31: “CMP is the only thing that actually worked.” - League Member, Mary’s Journey to Parenting Success 47:17

3M ago47:17

47:17

🔥 “CMP is the only thing that has actually worked, and I’ve tried everything. I had read over 40 parenting books when I found Connect Method Parenting.” -Mary Today, we’re sliding into your earbuds with a story that will make you rethink everything you thought was set in stone about wrangling your kiddos. Enter Mary. Six kids deep, including two se…

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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

3M ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

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