พอดคาสท์ Zephyr ชั้นนำ (2024)

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8 Limbs - Dhyana - Meditation 16:06

1d ago16:06

16:06

Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta V…

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8 Limbs - Dharana - Focused Attention 19:19

9d ago19:19

19:19

Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the rajasic movement that feeds, agitating the senses and mind o…

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S3 Ep14: Forgiving like Jesus, week 3 22:02

9d ago22:02

22:02

Pastor Nick's sermon delves into the theme of forgiveness and restoration, drawing from the exchange between Jesus and the repentant criminal at the crucifixion. The narrative highlights the transformative power of forgiveness, challenging preconceived notions of who is deserving of redemption. Emphasizing the importance of seeking forgiveness and …

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Meditation - Pratiloma, Prana Dharna and Heart abiding 32:14

12d ago32:14

32:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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8 Limbs - Pratyahara - Withidrawing from the Senses 21:46

16d ago21:46

21:46

The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama(breath exercises) to the more advanced practices of dharana(concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the se…

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S3 Ep13: Forgive like Jesus: How to give and receive forgiveness 43:52

16d ago43:52

43:52

Pastor Nick's sermon "Forgive Like Jesus 2" focuses on forgiveness, drawing lessons from the story of the prodigal son in Luke 15. The prodigal son's journey of rebellion and redemption illustrates the themes of forgiveness and restoration. The sermon highlights the contrast between the father's unconditional forgiveness and the older brother's str…

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8 Limbs - Pranayama - Breathing Techniques 32:08

23d ago32:08

32:08

We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yamas, 5 ethical guidelines to have more intimate relationships with the world around you and others. The second limb is the Niyamas, 5 observances to hav…

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S3 Ep12: Don't be like LAMEch...Forgive like Jesus 28:52

23d ago28:52

28:52

In the sermon "Forgive Like Jesus," Pastor Nick addresses the significant impact of forgiveness. He notes that many people harbor anger and hurt due to others' actions, which subsequently holds them back and hinders growth. He urges his audience to contemplate their most profound pain caused by someone else and asks them if they would like liberati…

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8 Limbs - Asana - Posture 17:04

30d ago17:04

17:04

Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and Sukham – Comfort. Patanjali’s purpose of asa…

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S3 Ep11: Traveling with Jesus 31:01

30d ago31:01

31:01

Pastor Nick's sermon, "Travelling with Jesus," stresses the significance of following Christ by delving into the Bible. Using John 6:66-69, he illustrates how some turned away from Jesus, but Peter stood firm, recognizing Him as the source of eternal life. The sermon highlights that despite challenges, embracing Jesus' teachings is a personal journ…

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Meditation - Breath of Life 21:01

1M ago21:01

21:01

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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Niyamas - Isvara Pranidhana - Surrender 16:33

1M ago16:33

16:33

5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power of absolute reality behind all life and manifestation. Whatever is omnipresent, omniscient and omnipotent. Yoga is not a religion, however a ‘Spiritual’ practice. The teachings suggests we surrender ou…

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S3 Ep10: Pentecost: The effect of the Holy Spirit on believers 39:30

1M ago39:30

39:30

The sermon focuses on the story of Pentecost and the Holy Spirit's effect on believers. Pastor Nick emphasizes the importance of quality time with loved ones and relates it to his experience with his daughter. He explains that the Holy Spirit is like God's quality time with us, always seeking to deepen our relationship. The sermon encourages seekin…

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Niyamas - Sva Dhyaya - Self Study 26:20

1M ago26:20

26:20

This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of the study of spiritual scripture and teachings. Reading, listening and reciting mantras. Through repetition we learn, deepening the knowledge and openi…

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S3 Ep9: Jesus is Risen...into Heaven! Celebrating Ascension Sunday 32:57

1M ago32:57

32:57

Pastor Nick's sermon discusses Ascension Sunday, highlighting Jesus' ongoing work post-ascension in power, position, and place. Luke wrote Acts for a person named Theophilus, focusing on Jesus' continuous work through the Holy Spirit and intercession with the Father. Jesus went to heaven to prepare a place for believers to coexist with God, offerin…

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Niyamas - Tapas - Yogic Austerity 15:30

2M ago15:30

15:30

This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the practitioners. Tap means to burn or glow, it includes the element of fire (Agni) that is also said to be the essential element to create life, to heal, …

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S3 Ep8: Heaven or Hell...there's only two CHOICES 37:13

2M ago37:13

37:13

Pastor Nick's sermon "Two Choices: Heaven or Hell" delves into God's plan for humanity, emphasizing salvation through Jesus Christ. By accepting Christ, individuals align their past and future with His, ensuring qualification for heaven. The sermon explores the consequences of rejecting Christ and the importance of understanding both heaven and hel…

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Meditation - Intention Be With Me 23:10

2M ago23:10

23:10

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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Niyamas - Santosa - Contentment 4:55

2M ago4:55

4:55

Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer light to a deeper tranquil state of being. All of this is the pursuit to the state of Yoga. In this session we are working on the second Niyama, Santosa, which points you to have a more intimate and honest relationshi…

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S3 Ep7: God wants everyone to be saved 26:40

2M ago26:40

26:40

Borrowing a phrase from pastor Josh Howerton, when you are saved, Jesus' past becomes YOUR past and his future becomes YOUR future! The will of God for humans is that everyone would be saved through Jesus Christ!โดย Discovering Jesus with FirstNaz Zephyrhills and Pastor Nick Deford

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Niyamas - Sauca - Cleanliness 16:07

2M ago16:07

16:07

Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga practice in order to produce a positive effect the pursuit of the state of Yoga. The Hatha Yoga Pradipika text warns the student, “Graha Niyama” to not take…

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Meditation - Stilling the Lake of the Mind 31:14

2M ago31:14

31:14

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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Yamas - Aparigraha - Non Possessiveness 36:56

2M ago36:56

36:56

Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greediness and non-attachment. The opposite is Parigraha, which means “the focus on material gain.” So Aparigraha in Sanskrit breaks downs as – A means “non or against”; pari, means “on all sides”; and graha, mea…

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S3 Ep6: God's Plan for Humanity: Making Disciples 36:23

2M ago36:23

36:23

In the sermon "Making Disciples," Pastor Nick stresses the crucial role each person plays in sharing Jesus' message and making disciples. He challenges the congregation to consider their time on Earth and the impact of making just one disciple annually. Pastor Nick uses the story of Abraham to show the importance of passing down faith through gener…

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Yamas - Brahmacharya - Boundaries 20:02

3M ago20:02

20:02

Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reality, absolute consciousness, Divinity. Whatever is the God of your understanding. Charya – means walking, engaging, proceeding, behaving, conducting, moving or going after. So it roughly means “to stay true to one’s Self o…

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S3 Ep5: God's Plan for Humanity: Intimacy with God 30:52

3M ago30:52

30:52

The sermon "Intimacy with God" by Pastor Nick delves into the concept of closeness with God through biblical stories like Adam and Eve, Moses, and Jesus, highlighting repentance as a key step. It stresses the importance of cherishing a deep relationship with God, contrasting it with hiding from Him due to sin. The sermon encourages the congregation…

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Meditation - Cultivating Awareness to Open an Enquiry Within 27:29

3M ago27:29

27:29

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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Yamas - Satya - Truthfulness 15:29

3M ago15:29

15:29

We are working with understanding more about Satya – Truthfulness, the second Yama. This is the ability to be truthful, honest and transparent in words, thoughts and actions. Satya is a self-restraint in taking responsibility and accountability of our humanity and determining what is motivating how and what we communicate. Sometimes what is motivat…

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S3 Ep4: What is Truth: an Easter Message 14:15

3M ago14:15

14:15

The sermon "What is Truth?" explores Jesus' conversation with Pilate, emphasizing Jesus as the ultimate king and truth. Despite controversy throughout history, belief in Jesus as king carries significant implications for believers. Pilate's question, "What is truth?" prompts Jesus to assert himself as the embodiment of truth. The sermon challenges …

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Yamas - Asteya - Non Stealing 16:53

3M ago16:53

16:53

Yamas are the essential moral principles to practice Yoga. In our western world, we might call these restraints or rules. Asteya is Non-Stealing. It is the third ethical restraint. Steya means unlawfully taking things that you are not entitled to or that don’t belong to you. Asteya is abstaining from stealing. This refers to possessions, money, mat…

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S3 Ep3: Did Jesus snub the Greeks? 40:38

3M ago40:38

40:38

Pastor Nick's sermon on Palm Sunday discusses Jesus' peaceful and humble entry into Jerusalem, emphasizing transformation and repentance. He highlights Jesus' healing miracles, visit to Bethany, and encounter with Greeks as lessons about purpose and serving God. Pastor Nick stresses the importance of sacrificial living, sharing the gospel, and alig…

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Intention of Heart's Desire Meditation 46:56

3M ago46:56

46:56

Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice. An Intention is an aspiration or energy that draws us to love, truth and creativity. What matters to you most? An intention whether it is a New Years intention or a daily intention you set as a commitment to your care in every gesture, g…

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S3 Ep2: Is the Bible and end-times roadmap and is the Rapture real? 28:43

3M ago28:43

28:43

In this sermon, Pastor Nick discusses the misconception that the book of Revelation serves as an end-times roadmap, emphasizing the overarching theme of Jesus' victory. He clarifies misunderstandings about the rapture, encouraging the audience to seek understanding from scripture rather than cultural influences. Pastor Nick highlights the importanc…

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Yamas - Ahimsa - Non Violence 19:17

4M ago19:17

19:17

This practice is inspired by the first Yama, Ahimsa, Non-Violence. Over the past few sessions we have focused on clearing the Malas to know, see and act in this world knowing the truth of who and what we are, that there is impermanence to all life and finally being responsible for what is motivating us (Kleshas) which causes suffering. To live is t…

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S3 Ep1: The Bible wasn't written TO you 17:37

4M ago17:37

17:37

Pastor Nick challenges the idea that the Bible is individually tailored, explaining its diverse nature and historical context. He links the faith of Abraham to the importance of accepting Jesus as the Messiah. Emphasizing the Bible's resilience through history, he urges daily engagement to draw wisdom and truth. Concluding with an encouragement for…

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Maitri Meditation 52:35

5M ago52:35

52:35

“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi I was inspired to teach about Maitri as a reaction to current events and the layers of what humanity face all over the world. Maitri’s Bhavana is to cultivate, produce, develop the feeling is one of friendliness, benevolence, affection, kindne…

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3 Karmas - Yoga is Skill in Action with Loving Awareness 17:05

5M ago17:05

17:05

Action in Sanskrit is Karma. Karma carries the notion the fruit of your actions, comes back to you, you can’t escape the consequence of your actions. There is always a cause and effect, for every action has a reaction, for every choice has a consequence. The cause behind your current situation is your past Karma. This way of practice is seeing that…

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Malas - Karmamala 14:09

6M ago14:09

14:09

Karmamala is connected to the body and how the ego identifies itself as “I am what I do”, my behaviour, my actions. This is the investment in the doership of life. This Mala is the stain over the lens of perceiving that we are the limitation to our actions as our self-worth tied to what you do and what we are not doing. This distorted view point gi…

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Mayiyamala Meditaion 34:39

6M ago34:39

34:39

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

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Malas - Mayiyamala 18:03

6M ago18:03

18:03

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. Anavamala is the stain over our heart that keeps us defined by “I am my feelings” Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am” however who are you w…

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Anavamala Mediation 36:59

6M ago36:59

36:59

Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-self, insinuating that to overcome them, we become un-limited. This was described by Abinavagupta, 950-1016 CE Mystic, Poet, Philosopher wrote the Tantraloka about Kashmir Shivaism. Anavamala – Connected…

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Malas - Anavamala 14:19

6M ago14:19

14:19

Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-self, insinuating that to overcome them, we become un-limited. Anavamala – Connected to the Heart, the ego identifies by relating to “I Feel” Mayiyamala – Connected to the Mind, the dog identifies by rel…

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Meditation - Bhuta Shuddhi 5 Elements, Chakras, Senses, Hasta Mudras, Bijas and Mantras 40:27

6M ago40:27

40:27

We will be practicing in our meditation – Bhuta Shuddhi. The Vedas clearly define Bhuta Shuddhi as an ancient tantric practice. Bhuta Shuddhi, means “purification or refining the physical and energetic elements.” Bhuta referring to the ‘Pancha Bhutas’ or maha tatwas the five elements of earth, water, fire, air and space. Shuddhi means to cleanse. T…

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Meditation - Bhuta Shuddhi 5 Elements 43:56

6M ago43:56

43:56

Bhuta Shuddhi is the most essential ancient tantric practice. Bhuta Shuddhi means “purification or refining the physical and energetic elements.” Bhuta referring to the ‘Pancha Bhutas’ or maha tatwas the five elements of earth, water, fire, air and space. Shuddhi means to cleanse. This practice is a fundamental process in the yogic culture which co…

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5 Elements Meditation on Wind 41:20

6M ago41:20

41:20

This meditation practice will use a variety of different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find your way back home at your true centre, your heart. The element of Wind is Vayu in Sanskrit. The movement of Wi…

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5 Elements Meditation on Fire 39:17

6M ago39:17

39:17

Fire is one of the most powerful of the elements. When we tap into its energy, we bring alive transformation within ourselves. Fire has always been used in most rituals especially in Yoga traditions. Some of the oldest Deities worshiped were Agni, the God of Fire. Indra, the God of Storms. And Soma, the God of the Moon. As time passed these Gods fe…

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5 Elements Meditation on Water 28:32

7M ago28:32

28:32

Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it’s structural integrity in the bones, muscles, tissues and organs. The result was a body left feeling stronger, more stable and calmer as a result of practice. This week we will layer our experience working with the laws of Nature and focus on…

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5 Elements Meditation on Earth 31:21

7M ago31:21

31:21

Yogis understand and utilise the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves. They use practices effectively to heal, inspire and transform – cultivating equanimity in the Body-Mind connection. We will layer this meditation for the mind, energy and body to inhabit the qualities and chara…

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Tonglen Meditation Practice for Refugees 35:20

7M ago35:20

35:20

Tonglen Practice is a warrior practice for those who are seeking peace, tenderness and kindness within this world. Tong – giving or sending. Len – receiving or taking. It is also known as exchanging self with other. It is the aspirational precept to the path of the Bodhicitta, the seeker towards a mind that is awakened, enlightened by compassion, e…

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Yoga for the Adhikara 16:09

7M ago16:09

16:09

According to the Yoga Sutras there are two types of students, Adhikara – focused diligent students of Yoga. One are born to be enlightened like Buddha, Krishna, Jesus, Moses, Muhammad. Then there are the rest of us who continue to practice working on karma and refining our skills. Both however hold five attributes, virtues or essential ingredients.…

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