พอดคาสท์ Yoga Practice ชั้นนำ (2024)

1
Yoga Philosophy & Asana Beginners Course? 7:02

1+ y ago7:02

7:02

Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises.…

1
Yoga for Children 3:44

1+ y ago3:44

3:44

Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Yoga activities improve concentration and enhance attention and memory in studies. Learn teen yoga training to empower you to master yoga postures fo…

1
Advantages of a Yoga Alliance Approved Online Yoga Teacher Training 5:38

1+ y ago5:38

5:38

Continuing education improves and widens your skillset. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study.You can get training in different styles of yoga from your home.โดย michelehauswirth

1
Unlocking The Secrets Of Yoga Nidra 5:33

1+ y ago5:33

5:33

Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn yoga nidra training that helps to deeply unders…

1
Three Restorative Yoga Poses To Try 5:14

1+ y ago5:14

5:14

Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. A restorative yoga session is a special type of yoga practice that focuses on alignment, breath, and mindfulness.โดย michelehauswirth

1
Information One Needs To Know About An Accredited Meditation Teacher Training Course Is Explained 5:33

1+ y ago5:33

5:33

Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a recognized meditation teacher training course traditionally in person or in modern online training methods.โดย michelehauswirth

1
Yoga For A Healthy Menstrual Cycle 3:16

1+ y ago3:16

3:16

Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs.โดย michelehauswirth

1
Treating Depression With Yoga 3:38

1+ y ago3:38

3:38

Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Know the yoga asanas to overcome depression which is the best practice yoga for depression.…

1
Understanding The Idea Behind Yoga For Strength And Flexibility 3:50

1+ y ago3:50

3:50

Learn how yoga helps improve strength and flexibility and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.…

1
Yoga And Diabetes – Can It Be Cured? 3:25

1+ y ago3:25

3:25

Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and yoga asanas that can cure diabetes. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.…

1
How to do Shoulderstand 6:19

1+ y ago6:19

6:19

All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the queen of yoga asanas. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.…

1
What is Basic Prenatal Yoga Teacher Training? 6:13

1+ y ago6:13

6:13

Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth.โดย michelehauswirth

1
What are the Principles of Hatha Yoga? 6:19

2y ago6:19

6:19

Learn the important principles of Hatha Yoga before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation.…

1
Get Certified as a Breathwork Teacher from Home 5:13

2y ago5:13

5:13

Start learning Breathework Teacher Training from home, become a certified Breathework Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach breathing techniques along with meditation and yoga in sessions to …

1
Easy Yoga Poses for Beginners and Their Benefits 6:38

2y ago6:38

6:38

Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong yoga poses for beginners.โดย michelehauswirth

1
Tips to Learn Yin Yoga Teacher Training Online 5:59

2y ago5:59

5:59

Yin yoga is an ancient healing art that is believed to unblock chi and restore the balance of yin and yang. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga. Learn what it takes to become a certified Yin Yoga instructor with this online course.…

1
What are the Important Benefits of Yin Yoga? 4:02

2y ago4:02

4:02

Yin yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. The Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance.โดย michelehauswirth

1
Tips For Students’ Safety In Yoga Class 3:41

2+ y ago3:41

3:41

Here are some tips for creating a safe space for your new students in your yoga class. Tips For Students' Safety In Yoga Class. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority.…

1
Yoga Nidra Guided Sleep Meditation for Insomnia 4:40

2+ y ago4:40

4:40

Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.…

1
Tips For Yoga Beginners 4:44

2+ y ago4:44

4:44

If you are practicing yoga as a beginner, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level.…

1
3/18/21: 45-minute Yoga Asana Class 44:56

3y ago44:56

44:56

This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class. --- Send in…

1
3/11/21 45-minute Yoga Asana Class 46:51

3y ago46:51

46:51

This 45-minute yoga class utilizes progressive Sun Salutations as a mechanism for front-body lengthening and back-body strengthening in the ultimate "anti-sit" sequence. Build stability in the breath and nurture space in the mind with postures designed to unstick the upper back, create length in the spine, and elongate the hip flexors. The sequence…

1
3/4/21: 45-minute Yoga Asana Class 46:03

3y ago46:03

46:03

This 45-minute yoga class utilizes progressive Sun Salutations, strength-building movements, and balancing. Build stability in the mind and nurture steadiness in the breath with a combination of static and flowing postures. The sequence builds complexity in layers while addressing the needs of the whole body. The audio was recorded from a live Zoom…

1
Interview with The Mindful Bookkeeper, Chioma Njoku + Build a Better Financial Result 35:34

3+ y ago35:34

35:34

Today’s episode is an interview with a yoga teacher, practitioner, accountant, and financial coach. Meet Chioma Njoku, founder of The Mindful Bookkeeper. Her services, including Master Your Money and 1-on-1 coaching, are rooted in helping service-based businesses like yoga studios increase their profits by connecting their "why" to their finances. …

1
Interview with Kacee Must of Citizen Yoga + Questions for Vision and Mission 53:37

3+ y ago53:37

53:37

Today’s episode is an interview with a yoga teacher, entrepreneur, and innovator. Meet Kacee Must, founder of Citizen Yoga. Her studio, Citizen Yoga, grew out of a need to equip people with effective, every-day coping mechanisms, while emphasizing community and access to mental health resources. Join us for discussions on philosophy and existing in…

1
11/30/20: 30-min Progressive Sun Salutations (Variation 1) 33:04

3+ y ago33:04

33:04

This 30-minute Progressive Sun Salutation sequence is a highly efficient slow-burn, perfect as either a stand-alone practice or as the precursor to further movement. "Progressive" here means the sequence begins with recognizable, foundational shapes and patterns, and gradually adds layers of complexity and refinement. Progressive sequencing is a hi…

1
11/18/2020: 20-minute Foundational Sun Salutations Sequence 22:25

3+ y ago22:25

22:25

The version of Sun Salutations offered here contains 12 linked postures that are performed as one continuous exercise. Each pose physically counteracts the one before, alternately expanding and contracting, regulating the breath, increasing circulations, and building flexibility in your spine. Sun Salutations are the perfect building block for your…

1
11/16/2020: 40-min Yoga Asana Class 40:05

3+ y ago40:05

40:05

This is a 40-minute, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hip flexors, length in the spine and hamstrings, and freedom in the upper back and shoulders. This practice is the perfect length to sneak in between your other engagements…

1
10 Minute Walking Meditation for Nervous People (an Election Day Special) 13:59

3+ y ago13:59

13:59

If you are currently dooms-day-scrolling, follow these instructions: 1.) Turn off notifications on your phone. 2.) Go for a walk. For those experiencing high levels of anxiety, walking may provide an easier transition to softness than seated meditations. Gentle, repetitive movement can harness the mind's scattered energy, and channel awareness into…

1
Interview with Dr. Terry Harris of The Collective STL + 5 minute Meditation 44:33

3+ y ago44:33

44:33

Today’s episode is an interview with a yoga teacher, educator, story-teller, and entrepreneur dedicated to creating healing spaces in the yoga community. Meet Dr. Terry Harris, co-founder and instructor at The Collective STL, which is the only Black-owned, donation-based yoga studio serving the north St. Louis community. Join us to more about Terry…

1
Interview with Lade Akande: The Yoga Counselor + 5-minute Meditation: Post-Traumatic Growth 40:29

3+ y ago40:29

40:29

Today’s episode is an interview with an exceptional woman in the yoga community. Meet Lade Akande, a counselor, yoga teacher, and researcher investigating the effects of mindfulness techniques on teens. Join us to learn why research and data on mindfulness is important, how yoga can intersect with other well-ness approaches (like growing your own f…

1
6/10/2020: 60-minute Asana Class 1:03:34

4y ago1:03:34

1:03:34

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on flow, by exploring shapes slowly at first, and then revisiting the shapes one breath to one movement. End practice with a slightly extended savasana and guided relaxation. This practice builds upon previous podcast episodes, a…

1
5/29/2020: 30-minute Meditation and Breath-Work Class 29:30

4y ago29:30

29:30

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, kapalbhati, breath retention, and alternate nostril breath. Then, employ several visualization techniques to more deeply engage with the breath, and end your practice with silent meditation. The audio from this episode was recor…

1
5/27/2020: 60-minute Asana Class 1:02:53

4y ago1:02:53

1:02:53

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hips, length in the spine and hamstrings, and freedom in the upper back and shoulders. . The practice builds upon previous podcast episodes, and is intended for all level…

1
5/22/2020: 30-minute Meditation and Breath-Work Class 29:05

4y ago29:05

29:05

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was r…

1
5/15/2020: 25-minute Loving Kindness Meditation and Breath-Work Class 25:51

4y ago25:51

25:51

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a Loving/Kindness meditation, intended to start your day with an open heart. The audio from this episode was recorded from a live Zoom yoga session tau…

1
5/13/2020: 60-minute Asana Class 55:39

4y ago55:39

55:39

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore a lower body emphasis, with attention to mobility and awareness in the hips and the legs. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga sess…

1
5/6/2020: 60-minute Asana Class 1:00:40

4y ago1:00:40

1:00:40

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on front body opening through quad stretching, countering the effects of long-term sitting and stiffness. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorde…

1
4/29/2020: 60-minute Asana Class 1:01:36

4y ago1:01:36

1:01:36

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists and front-line opening, countering the effects of long-term sitting and computer work. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a …

1
4/24/2020: 30-minute Seated Meditation and Breath-Work Class 28:22

4y ago28:22

28:22

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, kapalabhati, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attenda…

1
4/17/2020: 30-minute Seated Meditation and Breath-Work Class 30:51

4y ago30:51

30:51

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 10. Ev…

1
4/15/2020: 60-minute Asana Class 1:06:46

4y ago1:06:46

1:06:46

Struggling to maintain a positive mindset, or incorporate a wellness routine into your lock-down life? Ready and willing, but need a little guidance to get started? Wishing for a sense of community in a time of isolation? If you are struggling to transition from the studio environment to your own home, this is a full-length, all-levels yoga practic…

1
4/8/2020: 60-minute Asana Class 1:00:42

4y ago1:00:42

1:00:42

As communities across the nation and across the world live with quarantines and lock-downs, 'Home' has become more than just a place finish the day, and moves center-stage as a makeshift office, place of worship, space for education, and refuge to unwind. As everyone adjusts to the "new normal," it has become even more necessary to establish a dedi…

1
Interview with Hye Jin Kalgaonkar of The Hot Room + 5 Minute Meditation 35:12

4y ago35:12

35:12

Today’s episode is an interview with an extraordinary person in the yoga community— an entrepreneur, yoga instructor, and the founder/owner of the Indianapolis based studio called The Hot Room, which recently opened another location in Chicago's North Shore. Join us as we dive into the ways that The Hot Room is changing the landscape of the hot yog…

1
Interview with Nicole Cardoza of Yoga Foster & Reclamation Ventures + 2 Min Breathing Exercise 31:45

4+ y ago31:45

31:45

Today’s episode is an interview with a special guest— an entrepreneur, yoga instructor, investor, and speaker, passionate about reducing the wellness gap, and creating innovative solutions in health and wellness for communities in need. Nicole Cardoza is a power house and an admirable disruptor in the wellness industry today. She has been featured …

1
S2/EP#2: Yoga for Airplane Travel 19:40

5y ago19:40

19:40

As you may know, airport travel is by far one of the most relaxing experiences available. What, no? That’s not your experience? You’re not alone. In fact, in recent years, there have been studies on the effects of airplane travel on the body, detailing that the pressure, temperature, and oxygen levels in the cabin fluctuate throughout the flight, a…

1
S2/EP#1: Yoga Postures for Digestion + 23-minute Asana Practice 30:00

5y ago30:00

30:00

Get things moving internally with a 23-minute yoga posture practice designed to stretch and twist the belly, bringing more blood flow into the abdomen and stimulating peristalsis (the alternating contraction and relaxation of the abdominal organs, which pushes the contents of the canal forward) . Experience postures like bow pose, camel pose, child…

1
S1/EP#12: Alternate Nostril Breathing 1:2 Ratio + 8-Minute Practice 18:19

5y ago18:19

18:19

Build upon the foundation of your Alternate Nostril Breathing Technique by increasing the ratio of your breaths to 1:2, making the exhalation twice as long as the inhalation. The focus on the exhalation stimulates the parasympathetic nervous system (the "rest and digest" or "rest and restore" response in the body), and helps to lower both heart rat…

1
S1/EP#11: Yoga Philosophy: The Moral Observances (Niyamas) + Reflection 26:12

5y ago26:12

26:12

Build upon last week's philosophical, yogic foundation as you explore the second limb of the Eight-Limbed Path, (called the Niyamas), comprised of five moral observances. Consider the principles of cleanliness, contentedness, personal discipline, self-study, and devotion to something greater than yourself, and then examine these values in your own …

1
S1/EP#10: Yoga Philosophy: The Moral Restraints (Yamas) + Reflection 24:59

5y ago24:59

24:59

Yoga is a practice of mind and body-- but at the heart of it all, the system of yoga is intended to provide a solid philosophical, ethical foundation upon which to build your life. In other words, it is not enough to alleviate suffering in your own life, if your thoughts, words, or actions “off the mat” cause suffering in the lives of others. In th…

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