พอดคาสท์ Yoga Practice ชั้นนำ (2025)

1
Is Advanced Yoga Teacher Training Right for You? 19:12

3d ago19:12

19:12

In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational power of a 300-hour Yoga Teacher Training. She reflects on the difference between foundational and advanced training, who an advanced training is for, and why she created the upcoming 300-…

1
Cool Your Fire: Ayurveda for a Balanced Summer 12:10

10d ago12:10

12:10

In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to help you stay balanced during Pitta season—aka summer. Learn how to cool your body, soothe your mind, and stay steady through the heat with holistic tips for movement, breathwork, nutrition, and self-car…

1
Yoga & Liberation: A New Look at Freedom 20:48

17d ago20:48

20:48

In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means on and off the mat. Moving beyond nationalism or personal liberty, Lauren discusses how freedom is defined in yoga philosophy, from the eight-limbed path to teachings in the Bhagavad Gi…

1
Don’t Sleep on Savasana: The Power of Rest in Yoga 17:07

24d ago17:07

17:07

In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical, and neuroscientific aspects. Savasana is portrayed as a crucial component for integration and reflection, allowing practitioners to connect with their inner selves and the univer…

1
Strong & Steady: Why Yogis Need Strength Training (and How to Get It on the Mat) 13:36

1M ago13:36

13:36

In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits of strength training, including injury prevention, improved mobility, and enhanced performance in yoga. Lauren emphasizes the need for balance between strength and flexibility, and o…

1
Get Lit: Yoga, Books & the Power of Community with Savanna Smith 17:57

1M ago17:57

17:57

In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, a…

1
The Mallorca Invitation: Deepening Practice Through Embodied Travel 11:08

2M ago11:08

11:08

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes the importance of immersing oneself in a retreat environment, where distractions are minimized, allowing for deeper self-connection and community bonding. Lauren also announces her upcomin…

1
Myofascial Mapping: Understanding the Deep & Superficial Front Lines 13:49

2M ago13:49

13:49

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the myofascial system's superficial and deep front lines, their importance in yoga, and how they relate to emotional and physical well-being. The conversation highlights techniques for…

1
Breath Control: The Key to Yoga 14:49

2M ago14:49

14:49

In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various techniques that can enhance physical and mental well-being. The episode emphasizes the importance of integrating pranayama into daily life for improved health and mindfulness. Takeaways: Prana…

1
The Ritual of Sun Salutations: History, Meaning, and Practice 9:58

2M ago9:58

9:58

In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She emphasizes the importance of intention and mindfulness in incorporating sun salutations into daily routines, highlighting their role as a moving meditation and a connection to na…

1
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer 28:00

2M ago28:00

28:00

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey with yoga, her experiences in teacher training, and the significance of crow pose. Maggie shares her insights on overcoming fear in arm balances, the importance of play in yoga practice, and how to dee…

1
Connecting with Nature Through Yoga 15:14

3M ago15:14

15:14

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with outdoor yoga, highlighting its benefits such as enhanced mindfulness, connection to nature, and community building. Lauren emphasizes the importance of engaging with the elements and ho…

1
Unlocking Athletic Potential with Yoga 16:39

3M ago16:39

16:39

In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga, including improved mobility, strength, and injury prevention. Additionally, she explores the mental benefits of yoga, such as enhanced focus and breath control, and shares philosop…

1
Your Practice, On the Page: Deepening Insight Through the Yoga Practice Journal 18:23

3M ago18:23

18:23

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the significance of journaling in yoga, emphasizing how it can enhance self-reflection and mindfulness. She introduces her newly created yoga practice journal, designed to help practitioners track their progress and integrate their yoga experiences into daily life. Lauren explores…

1
Yoga for Every Body: Accessibility, Agency, and Inclusivity 25:50

3M ago25:50

25:50

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Liz Kerlin, a yoga teacher focused on accessibility and inclusivity. They discuss Liz's journey to yoga, the importance of representation, and the need for safe spaces in yoga practice. Liz shares insights on teaching chair yoga and emphasizes the significance of agency and emoti…

1
Embrace Spring: Ayurvedic Tips for Renewal 11:37

4M ago11:37

11:37

In this episode of Deep in Your Yoga Practice, Lauren Leduc discusses how to embrace the Spring season through Ayurvedic principles. She shares tips on diet, movement, and mindset to help listeners feel refreshed and renewed. The conversation emphasizes the importance of seasonal eating, morning routines, and yoga practices that align with the ener…

1
Breaking Down the Warrior Poses in Yoga 14:58

4M ago14:58

14:58

In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics, and how they embody strength and grace. Each pose is examined in detail, providing insights into their unique characteristics and how they can be elevated in practice. The conversation emphasizes the…

1
Mastering Yoga Sequencing: Tips for Teachers 18:23

4M ago18:23

18:23

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips for creating effective and engaging classes, emphasizing the importance of thoughtful sequencing to enhance the student experience. The conversation covers the bell curve structure, the incorporation of…

1
Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant 25:18

4M ago25:18

25:18

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey into yoga, her experiences as a teacher, and the importance of community in yoga practice. Jules shares her insights on teaching beginners, the benefits of yoga teacher training, and offers advice for t…

1
Yoga and Sleep: A Holistic Approach 13:41

5M ago13:41

13:41

In this episode, Lauren Leduc discusses the vital importance of sleep and how yoga can enhance sleep quality. She shares personal experiences with sleep deprivation and offers practical yoga postures, breath techniques, and Ayurvedic tips to improve sleep. The conversation emphasizes the significance of creating a calming bedtime routine and the ro…

1
Awakening to Spring: The Spiral Myofascial Connection 12:10

5M ago12:10

12:10

In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia in the body, how it connects various muscle groups, and its role in both physical and emotional health. The conversation emphasizes the significance of spring as a time for renewal and growth, enco…

1
Demystifying Masculine and Feminine Energies in Yoga 16:48

5M ago16:48

16:48

In this episode, Lauren Leduc discusses the importance of understanding and balancing masculine and feminine energies within the context of yoga. She emphasizes that everyone possesses both energies, regardless of gender, and explores how these energies manifest in daily life. Through yoga practices, individuals can cultivate a sense of wholeness b…

1
The Heart of Yoga: Exploring Love 12:49

5M ago12:49

12:49

In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves into bhakti yoga, the yoga of devotion, and the practice of metta, or loving kindness, emphasizing the importance of self-love and community connection. The discussion also touches on the heart chakra, i…

1
The Art of Chaturanga: Alignment and Strength 15:01

5M ago15:01

15:01

In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of understanding this posture, its significance in yoga practice, and how to achieve proper alignment. The discussion includes common challenges practitioners face, modifications to make the pose mor…

1
Exploring Trauma-Aware Yoga 26:58

6M ago26:58

26:58

In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and…

1
Transform Your Life: True Love Yoga Teacher Training 23:33

6M ago23:33

23:33

In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She emphasizes the transformative journey of becoming a yoga teacher, the personal growth experienced by participants, and the inclusive community fostered throughout the training. Lauren a…

1
Embracing Winter: Ayurvedic Wisdom for Wellness 16:10

6M ago16:10

16:10

In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement a…

1
Consistency is Key: Building a Sustainable Yoga Practice 26:22

6M ago26:22

26:22

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consiste…

1
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose 26:28

7M ago26:28

26:28

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose. Lauren shares insights on the following: Sankalpa: Und…

1
Reflecting on 2024: A Yogic Ritual to Close the Year 24:23

7M ago24:23

24:23

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such…

1
Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley 28:53

7M ago28:53

28:53

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore Elena's journey into yoga, her experiences in teacher training, and her transition into Qigong. The conversation delves into the definitions of Qigong, the concept of Qi as life force energy, and the sig…

1
From Grief to Growth: Raven’s Journey into Yoga and Teaching 28:51

7M ago28:51

28:51

In this episode of Deepen Your Yoga Practice, Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn. Raven shares her journey into yoga, which began during a time of personal loss in 2023, and how her practice has become a powerful tool for healing, presence, and self-acceptance. Through open-hearted conversation, …

1
Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release 13:40

8M ago13:40

13:40

In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial system, the importance of hydration for fascia health, and the benefits of myofascial release techniques. Lauren also highlights an upcoming workshop focused on myofascial release, emphasizing the impo…

1
5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat 13:51

8M ago13:51

13:51

In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lau…

1
Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22

8M ago43:22

43:22

In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melod…

1
The Story of Yoga: Honoring Its History, Embracing Its Future 21:15

8M ago21:15

21:15

Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She discusses the significance of understanding yoga's roots for both practitioners and teachers, emphasizing the importance of honoring its origins while adapting to contemporary needs. …

1
Living the Yoga Lifestyle: Exploring the Eight Limbs 18:30

9M ago18:30

18:30

Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical posture…

1
The Benefits and Disadvantages of Hands-On Assists in Yoga 18:13

9M ago18:13

18:13

Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energeti…

1
Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season 14:25

9M ago14:25

14:25

Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practic…

1
Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path 27:24

9M ago27:24

27:24

Summary In this episode, Lauren discusses the readiness and considerations for becoming a yoga teacher. She shares her personal journey and highlights the importance of understanding one's why, committing to personal practice, and embracing continuous learning. Lauren also emphasizes the need for emotional intelligence, holding space for others, an…

1
Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges 32:44

9M ago32:44

32:44

Summary In this episode, Lauren Leduc interviews Katie Brown, a yoga and mindfulness specialist, about her journey into yoga and her passion for yin yoga. Katie shares how she fell in love with yoga after years of competitive bodybuilding and struggling with body image issues. She explains that yin yoga is a meditative practice that focuses on stil…

1
Off of the Mat and Into the Voting Booth: Why Voting is Yogic 13:19

10M ago13:19

13:19

Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as ahimsa (non-harm), satya (truthfulness), and swadhyaya (self-study), can be embodied through the act of voting. Lauren emphasizes the importance of voting as a way to reduce harm, promote wel…

1
Uplevel Your Downward Facing Dog: Five Tips 14:56

10M ago14:56

14:56

Summary In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy and purpose of the pose, which is spinal decompression. Lauren provides five tips to elevate your downward facing dog, including using your hands correctly, finding external rotation through th…

1
Deepening Your Practice Through Traveling for Yoga 15:54

10M ago15:54

15:54

Summary In this episode, Lauren Leduc discusses the benefits of traveling for yoga and participating in yoga retreats. She shares her personal experience of how traveling for yoga has deepened her practice and allowed her to connect with different cultures. Lauren highlights the benefits of disconnecting from daily life to reconnect with oneself du…

1
From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community 30:05

10M ago30:05

30:05

Summary In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and con…

1
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice 9:57

11M ago9:57

9:57

Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the import…

1
What is Yoga REALLY? 13:32

11M ago13:32

13:32

Summary In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it has roots that date back thousands of years. She introduces the definition of yoga from the Yoga Sutras, which states that yoga is the cessation of the fluctuations of the mind. She breaks down the Sanskrit wor…

1
How I Fell in Love With Yoga 20:03

11M ago20:03

20:03

Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for…

1
Yoga Philosophy & Asana Beginners Course? 7:02

2+ y ago7:02

7:02

Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises.…

1
Yoga for Children 3:44

2+ y ago3:44

3:44

Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Yoga activities improve concentration and enhance attention and memory in studies. Learn teen yoga training to empower you to master yoga postures fo…

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