พอดคาสท์ Yoga Anita ชั้นนำ (2025)

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Episode 123: Melissa Hendry-Running for a Cause 14:41

3d ago14:41

14:41

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity. Listen as we discuss: 🏃🏽‍♀️ Missy's background as a soccer player and stay at home mom 🏃🏽‍♀️…

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Episode 122: Flip for a Cause-The Frankie Fortuna Skatepark Competition 14:16

10d ago14:16

14:16

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview: 🛹Meet Ascenz…

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Episode 121: Play On with Maggie Leighton 11:33

17d ago11:33

11:33

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project. Maggie saw the need to keep music education available and aff…

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Episode 120: Healing with Sound Vibrations 16:05

23d ago16:05

16:05

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about: 🎶 Julia's journey to heal that aligned with her personal beliefs 🎶 How sound heals us on physical, em…

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Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education 16:13

1M ago16:13

16:13

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 2…

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Episode 118: Eye Exercises for Allergy and Eye Strain Relief 10:10

1M ago10:10

10:10

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won't do for you 🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS Would you like a pdf of these exercise…

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Episode 117: DJ Brian Cotoni 10:26

1M ago10:26

10:26

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian. Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Lar…

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Episode 116: Christine Champoux, LMT & Fitness Instructor 14:13

1M ago14:13

14:13

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about: ✨Her transition from being a product manager to a healer ✨Becoming certified as a LMT ✨Becoming certified as a personal coach ✨Using Reiki and Thai Foot Massage in her practice 🔔 Please like, comment and subscribe to this podcast for more healthy tips!…

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Episode 115: Kevon Plouffe-4K Fitness and Nutrition 18:24

2M ago18:24

18:24

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about: 💪 What's important to the client 💪 Gathering data, prioritizing and finding out what works best for the client 💪 Being effective and efficie…

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Episode 114: Relieve Stress and Accelerate Healing with Brianna McInnes, LMT 12:05

2M ago12:05

12:05

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about: Manual massage therapy techniques and the benefits of Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicals Bec…

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Episode 113: Crystal Soto- Helping People in Trauma and Pain Recovery with Breathwork, Energy Healing, and Retreats 15:33

2M ago15:33

15:33

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers. Listen as we discuss: Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Rele…

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Episode 112: Denise Sutton-WLPZ Station Manager 14:55

2M ago14:55

14:55

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton. When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ…

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Episode 111: Jazz and Blues with Andi Cavalho 6:29

3M ago6:29

6:29

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org. #healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan…

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Episode 110: Employer Supported Childcare Project 26:08

3M ago26:08

26:08

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often wom…

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Episode 109: Jessica Liggero-Gut Health Expert 15:46

3M ago15:46

15:46

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about: ✨What is SIBO? ✨How to combat the symptoms of poor gut health ✨How to heal the gut and remove toxins from the body ✨Jessica's online practice …

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Episode 108: The Heart Chakra 5:57

3M ago5:57

5:57

Yoga Anita talks about the Anahata (heart) chakra 💚 What does it do? 💚 What happens when it is unbalanced? 💚 What causes an imbalance? 💚 What yoga poses will help open the chakra? Thank you for tuning in. Please like, comment, and subscribe! #healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing…

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Episode 107: Angela Ashton, Aging Life Care Professional 15:30

3M ago15:30

15:30

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time. In this episode you will learn: Assessment and Care Planning Dementia Care Medical Advocacy Caregiving Coaching Financial and Paperwork Preparation And much more! Hear how her service supports your rela…

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Episode 106: Transform with Errika Gravlin 17:50

4M ago17:50

17:50

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life. https://www.timeless-transformation.com Thank you for tuning in. Please like, subscribe and share! #healthylivi…

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Episode 105: Worcester Holistic Health and Wellness|Align the mind, body, and spirit for true healing 19:46

4M ago19:46

19:46

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Ho…

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Episode 104: Metamorphosis-Creating the Change with Dr. Yvonne Andrews 20:18

4M ago20:18

20:18

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy. #healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity …

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Episode 103: Tuning Into Charie Holt to Restore Harmony 17:44

4M ago17:44

17:44

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K which helps transform limiting self beliefs to restore balance and peac…

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Episode 102: Mayra Reyes, pastor and community activist 13:32

5M ago13:32

13:32

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helpi…

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Episode 101: Alison Marean, Social Coach for Neurodivergent Learners 14:29

5M ago14:29

14:29

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga! #healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yo…

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Episode 100: Matt Landry, author, outdoorsman, educator 17:34

5M ago17:34

17:34

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and help…

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Episode 99: Linda Snay, artist and yogi 13:27

5M ago13:27

13:27

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching. #healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

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Episode 98: Terry Walters-Vegan Cook and Award Winning Author 23:42

6M ago23:42

23:42

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Co…

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Episode 97: Juicing for Health with Gena Catalucci 19:38

6M ago19:38

19:38

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her bus…

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Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur 15:52

7M ago15:52

15:52

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.…

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Episode 95: Vegan Donuts that are Good for You! 16:05

7M ago16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic i…

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Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

7M ago14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

8M ago12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, …

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Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

8M ago12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and ven…

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Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

8M ago12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or din…

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Episode 90: Lauren Roy-Modern Pioneer 26:16

8M ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

9M ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

9M ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

9M ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

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Episode 86: Pelvic Health with Audra Harris 8:39

10M ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry 7:32

10M ago7:32

7:32

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the o…

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Episode 84: Chronic Stress Relief 13:54

10M ago13:54

13:54

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita. #healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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Episode 83: Lisa Teong-Yogi Gardener 10:39

10M ago10:39

10:39

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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Episode 82: Simple, Natural Ways to Aid Digestion 9:12

11M ago9:12

9:12

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ…

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Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion 12:08

11M ago12:08

12:08

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she prac…

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Episode 80: Kristen Bala-Find Your Deep End 17:16

11M ago17:16

17:16

Yoga Anita Interviews Kristen Bala of Find Your Deep End You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the…

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Episode 79: Anabel of Nuna Therapy 21:41

11M ago21:41

21:41

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.…

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Episode 78: Kathleen Dale-Near Death Experience 14:32

12M ago14:32

14:32

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life e…

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Episode 77: NE Veg Fest 2024 11:23

12M ago11:23

11:23

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM. #healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogao…

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Episode 76: Sureya Myles, Director of Nursing, Community Health Connections 13:35

12M ago13:35

13:35

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients. #healthy…

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Episode 75: Prism Wheel Founders Speak to Yoga Anita 13:47

1y ago13:47

13:47

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients. #healthly…

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Episode 74: Jennifer St. Laurent from The Dolphin Studio 19:51

1y ago19:51

19:51

Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ. #healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #T…

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