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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes. Support this podcast: https://anchor.fm/yogateachertraining/support
 
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Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt Cait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about: ⭐️ The importance of "doing something just for yourself" ⭐️ How to navigate major life changes like divorce, losing friends and changing careers…
 
The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/ytt On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about…
 
Click here to join the free live training: Deepen Your Yoga Practice One of my favorite topics to study outside of yoga is quantum physics. It's so fascinating and validates a lot of the ancient yoga philosophy with modern science about how the universe works. We know that everything in the universe (including us) is made up of atoms, but what are …
 
Click here to register for the FREE live training: Deepen Your Yoga Practice Over the next two weeks I'm hosting a free series of classes to support you to deepen your practice! Here are the topics of each class: What You Won't Learn in Yoga Class We all know yoga is amazing and feels great afterwards, but how do you translate that into your life a…
 
Join the Quietmind Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt Enrollment only opens once a year, this September! Imposter Syndrome is "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." In this episode I offer a new definition of impo…
 
Get your free birth chart at http://www.quietmindastrology.com Join the FREE International Yoga Teacher Summit at https://engaunite.com/international-yoga-teacher-summit/ Lead by Annie Dunhof of Enga Unite Get my Free Essential Cues Guide at http://www.quietmind.yoga/cues Watch the video of this interview on the YTT YouTube channel: https://youtu.b…
 
Join the FREE International Yoga Teachers Summit Get Annie's Free Quiz: "Whats Your Style of Teaching" Watch the video of this interview on my YouTube channel at https://youtu.be/R73lCSRAQwU Get my free Essential Cues guide at http://www.quietmind.yoga/cues --- Support this podcast: https://anchor.fm/yogateachertraining/support…
 
Join the FREE Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop --- Support this podcast: https://anchor.fm/yogateachertraining/support
 
Join the FREE Live Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop One of the most common questions I hear from yoga teachers is "how do i grow my classes?" Should you focus on Instagram, or YouTube or something else? In the Thrive Teaching Online Workshop I'll share a much more empowering question to ask yourself to relia…
 
Signup for the FREE workshop: Thrive Teaching Online at thriveteachingonline.com/workshop In 2016, after 5 years of yoga certifications, I realized something was missing. I had a ton of personal and spiritual growth, but almost no material or financial growth. I moved around Austin from one guest room to another until I found a place I wanted to li…
 
As yoga teachers we all experience doubts, fears, setbacks and obstacles. That is unavoidable, and the more you teach, the more you'll experience these challenges. The question is not how to prevent them, but how to navigate them when they arise. Today I'll share how to use Vedic Astrology, the ancient sister science of yoga to better understand yo…
 
🌞 What's your sign? You might think of yourself as an Aries or Taurus or Gemini, but did you know that the Sun was most likely not even in that sign on the day you were born? This is one of the biggest differences between Western and Vedic Astrology, the topic of today's episode. How can this ancient practice help you understand yourself, your stre…
 
Want to create a career teaching yoga beyond the RYT200? Subscribe for updates to learn about a special new offer coming in March 2022 at http://www.quietmind.yoga/podcasts Get the free Essential Yoga Pose Guide I mention in this episode here: http://www.quietmind.yoga/poseguide Follow on Instagram: @quietmind.yoga Follow on YouTube: http://www.qui…
 
As teachers it can be overwhelming to know what to focus on. There are so many amazing aspects to yoga from the anatomy to philosophy to cueing that it can be easy to want to include it ALL in every class. Unfortunately, if you try to say everything in a class, you end up saying nothing. And if you never know what to focus on when teaching your cla…
 
Hire a business coach (email me at jeremy@quietmind.yoga to see if I can support you or point you in the right direction) Set an intention and review it daily Take new yoga classes Take new non yoga classes Set a 10 minute timer to move intuitively Take singing lessons Do vocal warm ups on YouTube Take speaking lessons or read a book on public spea…
 
Today is the LAST day to join the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt In this interview Trish shares her concerns about taking an online YTT and her unfortunate experience with trying another YTT before joining the QYTT. Lots of great insights here from Trish who is now less than one year into teaching and leading excel…
 
Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST One year ago Shannon joined the Quietmind Yoga Teacher Training with no teacher training background and within weeks was teaching great classes that her classmates loved in the QYTT practice teaching sessions. After train…
 
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop The most life-changing thing I’ve done was take a Yoga Teacher Training. I didn't take it to become a teacher, though. I took a Yoga Teacher Training to learn more about my self, my health and improve my yoga and meditation practice. It did all of that and so much more th…
 
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop - Already a certified teacher? You'll learn a ton from this too! By joining you get access to our private pop-up Facebook group. By joining the workshop live you enter to win a free Vedic Astrology reading ($247 value). Today I talk about the common myth and fear that "th…
 
Register for the FREE workshop "The 60 Minute YTT - 10 Keys to Confidence, Clarity and Creating a Career Teaching Yoga" at http://www.quietmind.yoga/60minuteytt One of the most common questions I hear is “what is the best online yoga teacher training? In this episode I will address this question as well as some of the other most common questions I …
 
Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Fall 2021 enrollment opens soon! Special announcement coming next week. Today’s topic comes from a discussion with Danika, a newer teacher in Austin navigating the fear of putting yourself out there and possibly failing that comes with teaching yoga. I’ll s…
 
Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Today’s topic comes from my discussion with my mentee Cait Rumak in Staten Island. She is nearing the end of our time working together and asked what I recommend doing after she is finished. Today I’ll share what I did and what I’ve noticed that successful te…
 
Join the Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt Have you ever felt like you need to know more advanced postures before you can feel confident with teaching yoga? Have you ever heard someone say “i’m not flexible or strong enough to do that pose”? I’ll address these common beliefs and the deeper truths beneath them. For exam…
 
Today I welcome back one of my mentors Angie Knight to talk about her experience through the challenges of 2020, and how she went from a really challenging experience to feeling "the best I have ever felt" despite all of those challenges. As always, Angie has great insights to share and I'm grateful to share this interview with you! Angie's worksho…
 
Today's episode comes from a discussion with a student in the Quietmind Yoga Teacher Training about "Peak Poses." This is a common way of teaching that involves building up to an intermediate or advanced pose within a class. There are many pros and cons to consider with this and I'll share what I found after experimenting with this approach many ti…
 
Get the free guide of essential cues at http://www.quietmind.yoga/cues Modern life pulls our energy in a million directions. Overwhelm, burn out, feeling distracted and scattered are normal side effects of living our modern fast paced, mostly online lives. I believe yoga and particularly asana practice has become so popular in recent years not beca…
 
Why do you practice postures? Today and over the next 3 episodes let's explore what it really is that we are doing when we do yoga. Is it to reach a goal of flexibility? Is it to be present in the body? Is it to tune out from life for an hour in a day? What if all perspectives can be valid and appropriate and the real aim is to develop your inner a…
 
Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Already completed a 200hr training? Message me for a discount! How do yoga teachers make a living? What are some of the ways they make money? Are the Google numbers true that say yoga teachers can make from 30k a year to 300k a year? I'll lay out a simple outline ba…
 
Get the free guide to create your Ayurvedic routines at http://www.quietmind.yoga/ayurvedicroutine Today’s episode was inspired by Quietmind Yoga teacher Satchie Wolfe who recently had her first child and is wanting to create daily routines in this new phase of life. I have not had a child myself but I have had countless major life changes where I …
 
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence A little challenge I’ve had for myself over the years is to figure how to say as much as possible about a pose in as few words as possible - while also speaking to all levels of students and giving them options so the class feels personalized - while also integrating…
 
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Nearly all yoga teaching is happening online right now. Teaching online creates a lot of unique challenges: You can't use physical assists. You can't always see your students clearly. Students need to hear each word you say clearly You can't go over to talk to studen…
 
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Last week I shared 6 of the most common mistakes that new teachers make with their cues. Today I will share what I suggest to do instead. These suggestions will help you create more clarity in your teaching and help your students focus on their practice of embodiment…
 
What you say matters. Especailly as a yoga teacher, every word counts. Sometimes just the smallest variation of how you say something can completely change your student’s experience of what you said. A phrase that you feel is helpful could come accross as unclear, confusing or potentially even triggering of past trauma. Sometimes we say too much or…
 
What is the best yoga mat for you? I have had the same mat for 7 years and it's still going strong! The only reason I bought a new one is for the color, which is one of the 11 factors to consider when buying a yoga mat. What mat is going to be most durable? What have I seen from countless studios, teachers, students and my own experience with dozen…
 
What makes a YTT stand out? Why would you pick one over another? With 17+ years in wellness I have learned what makes an exceptional Teacher Training and that is why I initially created the Quietmind Yoga Teacher Training in 2019. Today I share some of my absolute favorite and most essential insights from the whole 200 hour program - from anatomy, …
 
One of the most common questions that new teachers have his “am I doing this pose correctly?” This is a great question and really important to know if you're going to teach that pose. What do you look for? What should it feel like in your body? Is there really even just one correct way to do a pose? There are some important questions to consider wh…
 
Signup for the next Quietmind Yoga Teacher Training info session at http://www.quietmind.yoga/ytt How do you memorize sequences? If you're going to teach a class or going to audition for a studio you might be feeling nervous or doubting yourself. I totally get it! I have experienced this too and I'll share my story of how I doubted myself at an aud…
 
Enroll in the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Learn 10 Core Competencies including Anatomy, Philosophy, Asana, Meditation and Teaching Skills such as today's topic: The Sequencing Bell Curve Today I am sharing something I use in every class I teach. This is essentially the 'secret' that I discovered from attendin…
 
Enroll in the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Learn 10 Core Competencies including Anatomy, Philosophy, Asana, Meditation and Teaching Skills such as today's topic: How To Take Requests. I'll share the number one thing I believe is most important to taking student requests (hint: it is part of the 8 Limbs of Yoga…
 
The Quietmind Yoga Teacher Training is now open for enrollment! Join the free live Q&A info session at http://www.quietmind.yoga/ytt — Learn 10 Core Competencies over 12 weeks. Significant discount available if you already have a YTT from another school. Today I share all about Sanskrit — the language of yoga. How do we pronounce common words like …
 
$25 Yoga Insurance for YTT students + $10 off for life when you sign up for your yoga insurance through this link: http://www.quietmind.yoga/insurance - this is an awesome deal and covers all online, recorded and in person teaching. Today I share from the Quietmind Yoga Teacher Training lesson on Ayurveda. Having a yogic / Ayurvedic / sattvic diet …
 
What is the main reason most people practice yoga? If it is to increase flexibility then what is flexibility? We most often think of doing this with stretching but often only in one style of stretching - did you know that there are at least 4 types of stretching? I'll share about them in today's episode including one that I would never teach and wh…
 
Yoga Anatomy is one of my favorite topics to teach and study - but it took a long time for me to really make sense of it. One of the more fascinating aspects of yoga anatomy is the fascia. This incredibly strong, yet adaptable connective tissue connects every muscle and bone of the body. How do we work with this tissue? Why is it so important? I'll…
 
Download the free PDF for this episode at http://www.quietmind.yoga/meditations Today is the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership - 80+ video classes + new monthly themes + amazing global community. Tomorrow we start our new series working with Ayurveda, the sister science of yoga to learn your dosha (ty…
 
The Quietmind Membership is now open for Fall Enrollment! Go to http://www.quietmind.yoga/membership to learn about the 80+ on demand videos you can access right now and join an amazing community of yogis all over the world. Enrollment closes next week. Today on the podcast I'm sharing insights on Mindfulness from the Quietmind Yoga Teacher Trainin…
 
The Quietmind Membership opens for one week only next week! http://www.quietmind.yoga/membership to join the waiting list. Today I share a major topic Im teaching inside the Quietmind Yoga Teacher Training. At the core of yoga philosophy is Samkhya philosophy -- a lesser known and far less practiced philosophy that includes an understanding of crea…
 
The Quietmind Membership opens on Sept 22nd for one week only at http://www.quietmind.yoga/memberhsip - Join the waiting list now to be notified when it opens! Today I share some of my favorite insights from the beautiful film On Yoga: The Architecture of Peace. This was required for students in my Quietmind Yoga Teacher Training to view and I’ll b…
 
Enrollment closes soon for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Today I share one of the most valuable lessons I've learned about anatomy, how it made everything I was trying to learn about anatomy click, and how you can apply it in specific movements and poses right away. This is the foundation of what I teach in th…
 
Early registration is open now for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/qcenroll - Get an extra 1-1 session when you signup before Sunday! One of the most popular episodes here was "How to Choose A Yoga Teacher Training" all the way back 20000 years ago in Sept 2019. So much has changed since then, and I've heard from st…
 
The Quietmind Yoga Teacher Training opens soon! Early bird registration starts Monday - Sign up at http://www.quietmind.yoga/ytt to be notified I received a message recently asking what it's like to be a full time yoga teacher. What can you expect? I'll share all about that today and why self care is the most important thing to focus on first and w…
 
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