พอดคาสท์ Yoga Anatomy ชั้นนำ (2024)

1
105: Q&A: How To Deal With Imposter Syndrome After a YTT 25:02

11d ago25:02

25:02

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠ This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr" I'll share some …

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104: Rey Cardenas, Co-Founder of Practice Yoga in Austin, Texas 49:24

7M ago49:24

49:24

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven…

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103: Diana Hernandez On 6 Steps To Earn $10k A Month On Instagram 43:07

7M ago43:07

43:07

Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the podcast to talk about social media marketing and building an authentic online business. In this episode we…

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102: Kate Lombardo - Yoga Director For YogaRenew 39:43

8M ago39:43

39:43

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an ex…

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101: Yoga Therapist Kristine Weber Responds to Dr. Andrew Huberman 39:15

8M ago39:15

39:15

Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of o…

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100: Insights From 100 Episodes 30:10

10M ago30:10

30:10

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast! In this episode I share some of my most popular lessons from episodes 1 - 100 including; How I've seen yoga classes change and evolve in recent years The most essential lessons about yoga anatomy How to work with imposter syndrome How to build a consistent pract…

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99: Todd Norian on Tantra Yoga and Spiritual Awakening 1:05:59

10M ago1:05:59

1:05:59

Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak o…

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98: Susan Marrufo on Yoga, Sex and Death 1:18:43

12M ago1:18:43

1:18:43

Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga …

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97: Sarah Hannala on Bhakti Yoga, Poetry and Teaching All Styles of Yoga 57:06

12M ago57:06

57:06

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher powe…

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96: Yogi Aaron, Author of "Stop Stretching!: A New Yogic Approach to Master Your Body And Live Pain-Free" 49:41

1y ago49:41

49:41

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn more. Click here to join the waitlist for the next Quietmind Yoga Teacher Training. Thanks for listening! Jere…

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95: Kewal Haussman on 20 Years Of Teaching, Authenticity, Equity and Building An Amazing Community 52:25

1y ago52:25

52:25

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX. Check out Kewal's classes …

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94: Death By A Thousand Cues 22:49

1y ago22:49

22:49

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence One of the most common questions new teachers ask me is "How much should I be talking during class?" "Am I saying too much?" "Am I not saying enough?" In this episode I'll share 3 aspects of this question to consider for both students and teachers. Learn much m…

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93: Lily Allen-Deunas of the Wild Yoga Tribe 43:54

1y ago43:54

43:54

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogat…

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92: Yoga Ethics: How to Create Safety For Students Of All Backgrounds 23:06

1y ago23:06

23:06

Click here to download the free PDF Hatha Yoga Sequence For Beginners Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How do you create a safe and inviting space for students of all backgrounds? In this episode I share how to create a safe and inclusive space when teaching yoga Learn about ⭐️ What many people ge…

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91: Six Lessons From $12,000+ in Business Coaching 17:48

1y ago17:48

17:48

Join the FREE Thrive 2023 Workshop to learn 6 steps to increase your income and thrive through uncertain times. In 2022, I happily spent over $12,000 on my own business coaching. In this lesson I share some of the best lessons I learned from my experience as both a client and a coach to others, based on last year and over six figures I've both inve…

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90: Yoga Sequences For Beginners 21:38

1+ y ago21:38

21:38

Click here to download the free PDF Hatha Yoga Sequence For Beginners at http://www.quietmind.yoga/beginnersequence Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt How to do you teach a yoga sequence for beginners? In this episode I share one of my most popular sequences that I taught for years to a dedicated gr…

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89: "Everything in My Life Has Changed Since YTT!" 29:17

1+ y ago29:17

29:17

Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt Cait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about: ⭐️ The importance of "doing something just for yourself" ⭐️ How to navigate major life changes like divorce, losing friends and changing careers…

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88: Instead of ‘How' To Do Poses, Consider This 21:27

1+ y ago21:27

21:27

The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/ytt On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about…

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87: Quantum Physics & Yoga 18:58

1+ y ago18:58

18:58

Click here to join the free live training: Deepen Your Yoga Practice One of my favorite topics to study outside of yoga is quantum physics. It's so fascinating and validates a lot of the ancient yoga philosophy with modern science about how the universe works. We know that everything in the universe (including us) is made up of atoms, but what are …

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85: A New Definition Of "Imposter Syndrome" 20:38

1+ y ago20:38

20:38

Join the Quietmind Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt Enrollment only opens once a year, this September! Imposter Syndrome is "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." In this episode I offer a new definition of impo…

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84: Use Astrology To Find Your Voice With Annie Dunhof of Enga Unite 26:30

2y ago26:30

26:30

Get your free birth chart at http://www.quietmindastrology.com Join the FREE International Yoga Teacher Summit at https://engaunite.com/international-yoga-teacher-summit/ Lead by Annie Dunhof of Enga Unite Get my Free Essential Cues Guide at http://www.quietmind.yoga/cues Watch the video of this interview on the YTT YouTube channel: https://youtu.b…

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83: How To Find Your Voice with Annie Dunhoff, Creator of The International Yoga Teacher Summit 27:31

2y ago27:31

27:31

Join the FREE International Yoga Teachers Summit Get Annie's Free Quiz: "Whats Your Style of Teaching" Watch the video of this interview on my YouTube channel at https://youtu.be/R73lCSRAQwU Get my free Essential Cues guide at http://www.quietmind.yoga/cues

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82: What Makes An Offer Irresistible? Examples You Can Learn From 33:28

2y ago33:28

33:28

Join the FREE Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop

1
81: Class Attendance Dropping? Avoid These 5 Marketing Mistakes To Attract More Students With Less Stress 34:05

2y ago34:05

34:05

Join the FREE Live Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop One of the most common questions I hear from yoga teachers is "how do i grow my classes?" Should you focus on Instagram, or YouTube or something else? In the Thrive Teaching Online Workshop I'll share a much more empowering question to ask yourself to relia…

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80: Why Your Yoga Business Is Struggling To Survive 15:50

2y ago15:50

15:50

Signup for the FREE workshop: Thrive Teaching Online at thriveteachingonline.com/workshop In 2016, after 5 years of yoga certifications, I realized something was missing. I had a ton of personal and spiritual growth, but almost no material or financial growth. I moved around Austin from one guest room to another until I found a place I wanted to li…

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79: Use Vedic Astrology To Overcome Doubt And Stand Out In Your Teaching 22:58

2y ago22:58

22:58

As yoga teachers we all experience doubts, fears, setbacks and obstacles. That is unavoidable, and the more you teach, the more you'll experience these challenges. The question is not how to prevent them, but how to navigate them when they arise. Today I'll share how to use Vedic Astrology, the ancient sister science of yoga to better understand yo…

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78: Vedic Astrology 101 - The Sister Science of Yoga 22:38

2y ago22:38

22:38

🌞 What's your sign? You might think of yourself as an Aries or Taurus or Gemini, but did you know that the Sun was most likely not even in that sign on the day you were born? This is one of the biggest differences between Western and Vedic Astrology, the topic of today's episode. How can this ancient practice help you understand yourself, your stre…

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77: Why I Stopped Planning Classes (and What Works Instead) 32:13

2y ago32:13

32:13

Want to create a career teaching yoga beyond the RYT200? Subscribe for updates to learn about a special new offer coming in March 2022 at http://www.quietmind.yoga/podcasts Get the free Essential Yoga Pose Guide I mention in this episode here: http://www.quietmind.yoga/poseguide Follow on Instagram: @quietmind.yoga Follow on YouTube: http://www.qui…

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76: The Most Important Thing To Focus On When Teaching 33:44

2+ y ago33:44

33:44

As teachers it can be overwhelming to know what to focus on. There are so many amazing aspects to yoga from the anatomy to philosophy to cueing that it can be easy to want to include it ALL in every class. Unfortunately, if you try to say everything in a class, you end up saying nothing. And if you never know what to focus on when teaching your cla…

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75: 22 Ways To Improve Your Teaching in 2022 36:47

2+ y ago36:47

36:47

Hire a business coach (email me at jeremy@quietmind.yoga to see if I can support you or point you in the right direction) Set an intention and review it daily Take new yoga classes Take new non yoga classes Set a 10 minute timer to move intuitively Take singing lessons Do vocal warm ups on YouTube Take speaking lessons or read a book on public spea…

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“By The First Session I Knew I Would Get More From The QYTT Than My Previous Training” - With Trish Evenson, Graduate of the QYTT 36:56

2+ y ago36:56

36:56

Today is the LAST day to join the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt In this interview Trish shares her concerns about taking an online YTT and her unfortunate experience with trying another YTT before joining the QYTT. Lots of great insights here from Trish who is now less than one year into teaching and leading excel…

1
"It Has Been Life Changing" - One Year After The QYTT With Shannon Borthwick 25:39

2+ y ago25:39

25:39

Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST One year ago Shannon joined the Quietmind Yoga Teacher Training with no teacher training background and within weeks was teaching great classes that her classmates loved in the QYTT practice teaching sessions. After train…

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71: How I Became A Yoga Teacher 37:32

2+ y ago37:32

37:32

Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop The most life-changing thing I’ve done was take a Yoga Teacher Training. I didn't take it to become a teacher, though. I took a Yoga Teacher Training to learn more about my self, my health and improve my yoga and meditation practice. It did all of that and so much more th…

1
"There Are Too Many Teachers" - The Myth vs The Math 22:44

2+ y ago22:44

22:44

Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop - Already a certified teacher? You'll learn a ton from this too! By joining you get access to our private pop-up Facebook group. By joining the workshop live you enter to win a free Vedic Astrology reading ($247 value). Today I talk about the common myth and fear that "th…

1
What Is The Best Online Yoga Teacher Training? (Free Workshop) 20:00

2+ y ago20:00

20:00

Register for the FREE workshop "The 60 Minute YTT - 10 Keys to Confidence, Clarity and Creating a Career Teaching Yoga" at http://www.quietmind.yoga/60minuteytt One of the most common questions I hear is “what is the best online yoga teacher training? In this episode I will address this question as well as some of the other most common questions I …

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68: How To Overcome The Fear Of Failure 27:55

2+ y ago27:55

27:55

Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Fall 2021 enrollment opens soon! Special announcement coming next week. Today’s topic comes from a discussion with Danika, a newer teacher in Austin navigating the fear of putting yourself out there and possibly failing that comes with teaching yoga. I’ll s…

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67: 7 Dos and Don'ts After Graduating Teacher Training 26:41

2+ y ago26:41

26:41

Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Today’s topic comes from my discussion with my mentee Cait Rumak in Staten Island. She is nearing the end of our time working together and asked what I recommend doing after she is finished. Today I’ll share what I did and what I’ve noticed that successful te…

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66: "You Must Know This Advanced Pose Before You Can Teach Yoga" 28:38

2+ y ago28:38

28:38

Join the Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt Have you ever felt like you need to know more advanced postures before you can feel confident with teaching yoga? Have you ever heard someone say “i’m not flexible or strong enough to do that pose”? I’ll address these common beliefs and the deeper truths beneath them. For exam…

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65: "From Total Anxiety To The Best I've Ever Felt" With Angie Knight 31:43

2+ y ago31:43

31:43

Today I welcome back one of my mentors Angie Knight to talk about her experience through the challenges of 2020, and how she went from a really challenging experience to feeling "the best I have ever felt" despite all of those challenges. As always, Angie has great insights to share and I'm grateful to share this interview with you! Angie's worksho…

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64: Why I Don't Recommend Teaching "Peak Poses" 18:16

3y ago18:16

18:16

Today's episode comes from a discussion with a student in the Quietmind Yoga Teacher Training about "Peak Poses." This is a common way of teaching that involves building up to an intermediate or advanced pose within a class. There are many pros and cons to consider with this and I'll share what I found after experimenting with this approach many ti…

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63 Asana: What Are We Doing When We Practice Postures? 31:37

3y ago31:37

31:37

Get the free guide of essential cues at http://www.quietmind.yoga/cues Modern life pulls our energy in a million directions. Overwhelm, burn out, feeling distracted and scattered are normal side effects of living our modern fast paced, mostly online lives. I believe yoga and particularly asana practice has become so popular in recent years not beca…

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62: Use The Poses To Get Into Your Body, Rather Than Using Your Body To Get Into The Poses 21:50

3y ago21:50

21:50

Why do you practice postures? Today and over the next 3 episodes let's explore what it really is that we are doing when we do yoga. Is it to reach a goal of flexibility? Is it to be present in the body? Is it to tune out from life for an hour in a day? What if all perspectives can be valid and appropriate and the real aim is to develop your inner a…

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61: How To Make Money Teaching Yoga In Your First Five Years 42:10

3y ago42:10

42:10

Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Already completed a 200hr training? Message me for a discount! How do yoga teachers make a living? What are some of the ways they make money? Are the Google numbers true that say yoga teachers can make from 30k a year to 300k a year? I'll lay out a simple outline ba…

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60: Create Your Ayurvedic Routines 24:47

3y ago24:47

24:47

Get the free guide to create your Ayurvedic routines at http://www.quietmind.yoga/ayurvedicroutine Today’s episode was inspired by Quietmind Yoga teacher Satchie Wolfe who recently had her first child and is wanting to create daily routines in this new phase of life. I have not had a child myself but I have had countless major life changes where I …

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59: 9 Types Of Cues To Include In Every Class 20:45

3y ago20:45

20:45

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence A little challenge I’ve had for myself over the years is to figure how to say as much as possible about a pose in as few words as possible - while also speaking to all levels of students and giving them options so the class feels personalized - while also integrating…

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58: Why Cueing Is The Most Important Skill of Teaching 17:13

3y ago17:13

17:13

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Nearly all yoga teaching is happening online right now. Teaching online creates a lot of unique challenges: You can't use physical assists. You can't always see your students clearly. Students need to hear each word you say clearly You can't go over to talk to studen…

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57: Say This To Immediately Improve Your Cues 29:21

3y ago29:21

29:21

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Last week I shared 6 of the most common mistakes that new teachers make with their cues. Today I will share what I suggest to do instead. These suggestions will help you create more clarity in your teaching and help your students focus on their practice of embodiment…

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56: 6 Cueing Mistakes That New Teachers Make 22:25

3y ago22:25

22:25

What you say matters. Especailly as a yoga teacher, every word counts. Sometimes just the smallest variation of how you say something can completely change your student’s experience of what you said. A phrase that you feel is helpful could come accross as unclear, confusing or potentially even triggering of past trauma. Sometimes we say too much or…

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55: The Best Yoga Mat For You - 11 Things To Consider 29:26

3y ago29:26

29:26

What is the best yoga mat for you? I have had the same mat for 7 years and it's still going strong! The only reason I bought a new one is for the color, which is one of the 11 factors to consider when buying a yoga mat. What mat is going to be most durable? What have I seen from countless studios, teachers, students and my own experience with dozen…

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54: Inside The Quietmind Yoga Teacher Training (Starts Next Week!) 40:29

3y ago40:29

40:29

What makes a YTT stand out? Why would you pick one over another? With 17+ years in wellness I have learned what makes an exceptional Teacher Training and that is why I initially created the Quietmind Yoga Teacher Training in 2019. Today I share some of my absolute favorite and most essential insights from the whole 200 hour program - from anatomy, …

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