พอดคาสท์ Work Anxiety ชั้นนำ (2024)

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Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience 5:51

6h ago5:51

5:51

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke 44:45

9h ago44:45

44:45

When was the last time you got a good night’s sleep? How about the last time you woke up feeling truly rested? Do you have a hard time falling asleep or staying asleep? Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Devin teaches us how muc…

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131. Two Proven and Powerful Tools 🛠️ to Decide What No Longer Belongs on Your “Should Do” List. 18:38

2d ago18:38

18:38

Snag my free Time Audit Templates! Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your tim…

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Emotional Intelligence Stops Burnout & Builds Resilience 30:18

2d ago30:18

30:18

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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130. Values That Guide: 🧭How to Navigate Life's Choices with Clarity and Confidence 16:20

3d ago16:20

16:20

Get all my free resources in one place! Click Here Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time. So,…

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247 - Beyond Burnout: Top 3 Reasons You Feel Fried 27:53

3d ago27:53

27:53

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors? In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fr…

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Author Recap: The Advantage of the Introvert's Strategy is Business Growth 4:35

7d ago4:35

4:35

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:15

7d ago37:15

37:15

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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The Advantage of the Introvert's Strategy is Business Growth 28:06

9d ago28:06

28:06

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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129. Unlocking Time Freedom: Creating Your 'Definitely Yes' and 'Maybe No' Lists📋 17:19

9d ago17:19

17:19

Snag my free Time Audit Templates! In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity. Today we are go…

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128. Time Mastery: Prioritize Like a Pro with My Time Audit Tools 🛠️ 15:26

10d ago15:26

15:26

Snag my free Time Audit Templates! Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time. This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items. Key Highlights: …

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245 - 5 Ways to Calm an Overactive Nervous System 26:21

10d ago26:21

26:21

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety 5:51

14d ago5:51

5:51

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:38

14d ago33:38

33:38

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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3 Proven Strategies to Overcome Public Speaking Anxiety 26:17

16d ago26:17

26:17

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…

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127. From Broken to Beloved: 5 Truths to Help You Embrace Your Worth in Christ. 18:09

16d ago18:09

18:09

Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whether it's from friends, family, or colleagues. These tendencies can leave us feeling exhausted, empty, and trapped in a cycle of seeking validation tha…

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126. 5 Steps to Simplify Your Time Audit and Take Action To Better Manage the Time.⏱️ 13:05

17d ago13:05

13:05

In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement. By creating a simple spreadsheet and calculating variances between y…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:31

17d ago23:31

23:31

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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Author Recap: Break the Silence with Innovation & Wellbeing at Work 6:38

21d ago6:38

6:38

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:11

21d ago1:14:11

1:14:11

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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Break the Silence with Innovation & Wellbeing at Work 30:44

23d ago30:44

30:44

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…

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125. Master Time Management: Applying Money Management Principles to Your Daily Schedule📅 16:37

23d ago16:37

16:37

In today's episode, we dive into the parallels between budgeting time and budgeting money. I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the …

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124. Simple Strategies to Budget Your Way to Financial Freedom💸with Shana and Vanessa 31:35

24d ago31:35

31:35

Do you want to learn how to budget to build wealth instead of living paycheck to paycheck? Today we have super special guests on the show! Shana & Vanessa, co-hosts of Financial Coaching for Women podcast, are in the house and breaking down budgeting into simple practical steps. Many people find themselves caught in a cycle of earning and spending …

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:46

24d ago26:46

26:46

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout 6:29

28d ago6:29

6:29

Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:36

28d ago34:36

34:36

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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Crossing the Line: When Passion for Work Becomes a Path to Burnout 26:20

30d ago26:20

26:20

Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…

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123. Finding Courage in Midlife: Embracing Change and Empowering Growth 15:33

1M ago15:33

15:33

Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey! Embracing midlife transitions means letting go of the past and embracing the b…

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122. Finding Serenity🕊️ in Surrender: Embracing God’s Plan for Leadership and Life. 15:12

1M ago15:12

15:12

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life. Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams …

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:14

1M ago21:14

21:14

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 4:33

1M ago4:33

4:33

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:13

1M ago44:13

44:13

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 20:30

1M ago20:30

20:30

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…

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121. Permission to Not Be Perfect 👌🏼 as a Busy Momma. 13:38

1M ago13:38

13:38

*Permission to Not Be Perfect as a Career Woman and Mom* Today’s episode was inspired by an interaction I had with a colleague recently. It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms. We battle the desire or pressure of being great at our professional roles …

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120. Do You Ever Feel Like Giving Up As a Leader? 😓 14:21

1M ago14:21

14:21

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough. Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms ar…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:25

1M ago23:25

23:25

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections 6:08

1M ago6:08

6:08

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …

1
Strengthen Confidence for Deeper, More Meaningful Connections 28:20

1M ago28:20

28:20

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:26

1M ago37:26

37:26

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️ 21:11

1M ago21:11

21:11

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps. This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps. The example I am going to use is a big one: running a half marathon and shedding some po…

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118. You Have a Big Audacious Goal! Now What?! 15:33

2M ago15:33

15:33

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach. But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end o…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:23

2M ago37:23

37:23

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 5:54

2M ago5:54

5:54

What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:43

2M ago35:43

35:43

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 31:29

2M ago31:29

31:29

What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human b…

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117. Is Your Mindsdet Holding You Back? 💭Replace Limiting Beliefs with Truth. 12:37

2M ago12:37

12:37

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?" "But fear not! Today, we're flipping the script and replacing those limiting beliefs with truths grounded in God's word. We dive into the following topics: Understanding Mindset Ide…

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116. The #1 Thing Keeping You Stuck, and What to Do About It! 15:01

2M ago15:01

15:01

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding us back, stifling our potential, and keeping us from living the life we dream of. Think about it: How often have you held back from pursuing your goals …

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:33

2M ago23:33

23:33

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions 6:03

2M ago6:03

6:03

What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the …

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232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council 42:37

2M ago42:37

42:37

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…

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Work Anxiety พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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