Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
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Feminism, Women’s Stories: The Creative Process: Empowering Stories, Inspiring Women, Gender Equality, Women's Rights & Empowerment
Empowering Stories, Inspiring Women: Creative Process Original Series
Feminism & Women’s Issues episodes of the popular The Creative Process podcast. Listen to Empowering Stories from Inspiring Women, discussing their lives, work & creative process. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with write ...
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She Speaks Life - Women's Stories of Faith, Christian Women, Scripture Journaling, Christian Living
Jayme Elizabeth- Christian Women Podcast and Scripture Journal Publisher
Ready to strengthen your faith and live out God’s Word in every area of your life? She Speaks Life Podcast is where women come together to share powerful, real-life faith stories and biblical truths that inspire, empower, and ignite change. With every episode, you’ll learn how speaking God’s Word releases faith to transform your life. Discover unwavering faith in Christ, the truth of His promises, and the victory He’s already won for you. Join us for encouragement, biblical wisdom, and a fai ...
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Quel est le quotidien du travail dans un prestigieux cabinet de conseil ? Quelles sont les sources de motivation et d’épanouissement dans ce métier ? Comment concilier vie professionnelle et vie personnelle ? Comment construit-on sa carrière dans cet univers en tant que femme ? C’est à ces questions que nos BCGeuses tenteront de répondre au micro d’Alice ! Que vous soyez étudiante, jeune diplômée ou expérimentée dans le monde du travail, vous découvrirez à travers ces témoignages qu’au BCG, ...
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Hosted by Aarna Sahu, Aarna's News is a collection of stories from brilliant women themselves in the STEM industry--that is, Science, Technology, Engineering, Mathematics, and everything in between. Here, we dive deep into the women who've changed the workforce and also inspire others to take on these fields. Episodes every Monday at 7AM PST.
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Upbeat, sometimes serious and always uplifting! Come Hell or High Water: Stories of women overcoming is a space of collective healing and connectivity through storytelling. Your host Jinah Parker, emotional wellness coach and multifaceted women, has creatively curated this space to support women on their journey to self actualization. Each month we will be gifted with a special guests heart centered tale of overcoming and a tool box of resources to support us on our everyday journey through ...
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I talk about brilliant women. Hope u enjoy!!!
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Interviews with everyday women on the influences in their life and what events impacted their life decisions. Cover art photo provided by Priscilla Du Preez on Unsplash: https://unsplash.com/@priscilladupreez
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Women have been a minority in the engineering field for years, which has made it harder for them to grow their careers. The Women in Engineering Podcast (WIE) is a vital resource for women in engineering, offering inspiration, knowledge, and how to career advice. Hosted by Mechanical Engineer Tiffani Teachey, the show features interviews with successful female engineers who are looking to help the next generation of female engineers succeed. This podcast is a go-to destination for female eng ...
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Women in Engineering: Success Stories from STEM Professionals
Tiffani Teachey & Rebecca Swabey, P. Eng.
Women have been a minority in the engineering field for years, which has made it harder for them to grow their careers. The Women in Engineering Podcast (WIE) is a vital resource for women in engineering, offering inspiration, knowledge, and how to career advice. Hosted by Mechanical Engineer Tiffani Teachey, the show features interviews with successful female engineers who are looking to help the next generation of female engineers succeed. This podcast is a go-to destination for female eng ...
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Women and Playwriting: Telling their Stories Summer 2014, Interviews conducted by Emma Weisberg, (Connecticut College Class of 2016) | A study funded by Andrew Mellon Foundation.
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Providing a platform for women who are breaking the glass ceiling and redefining hunting, angling, conservation and gun sports to discuss their achievements, stories and hear their advice.
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🎧 Introducing "Women Like Me Stories & Business" - The Inspiring Business and Story Podcast by Julie Fairhurst! 🎙️ Are you ready to embark on a captivating journey of business success and personal growth? Look no further, because Julie Fairhurst is here to enlighten and empower you through her incredible podcast. Whether you're an aspiring entrepreneur, a curious mind, or simply seeking motivation and inspiration, this podcast is a treasure trove of wisdom and guidance. Gain practical tips, ...
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Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, wome ...
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A podcast about Caribbean women owning, embracing, and speaking their truth in the hopes that it may help other Caribbean women.
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A podcast highlighting empowering stories about women being underestimated and how they rose above to establish their worth. Listen to real stories from real women dealing with everyday hurdles and discussing what they learned.
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Welcome to the The Women With Stories podcast- Sharing Stories from women across the World to give hope and inspiration to women as they OWN their stories and receive it as a GIFT! We are empowering women to find their cure from their stories so they can serve others.
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This podcast series features five initial episodes of the stories of women who undertook significant work at the Columbia-Princeton Electronic Music Center and the Computer Music Center at Columbia University. In conversation with historical musicologists, music theorists, and fellow composers, they explore aspects of their experiences within the field of electronic music. We hope to continue building on this archive of interviews in the future. This project is made possible by the generous ...
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The Matadoras No More Bull Podcast: Two Women, One Narcissist – Harrowing Stories of Escape, Survival, and Healing"
Elizabeth Jane and Deana Lynn
Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, gaslighting, and trauma they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, and double lives, while sharing how they found the courage to escape and reclaim their power. Through candid s ...
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
Idelisse Malavé and Joanne Sandler
Love your bitchy self! Join us – Idelisse Malavé and Joanne Sandler the Two Old Bitches (from New York City) – as we celebrate kick-ass, unstoppable women from around the world. Women over 50 tell us how they re-imagine their lives, their bodies, their relationships and their creativity as they go through huge transitions. The 87-year old former dance teacher who lived with Andy Warhol in the 1960s and became an accomplished painter in her 80s; the 79-year old Australian activist who left he ...
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Every day, women take on challenges, and summon something inside of them to power through. They go about their day — taking on challenges, beating opponents — without anyone seeing the depth of their super powers. Each week on the Real Women, Real Stories podcast, we’ll be sharing stories of women -- everyday heroes -- who inspire others without even knowing it.
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A collection of women-centric short-stories by Munshi Premchand beautifully narrated for Krity by Ruchika Thukral. Visit https://krity.app/ for more books and to become a narrator. Follow us on Instagram @krity.app to stay updated with latest releases.
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Stories of Australian Women in Science | hosted by Sandra Penman
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In My Shoes is a podcast about women of color and the issues we face but sometimes don't get to talk about. We will give our perspective, allowing you a glimpse into what it's like to deal with racism, infertility, mental illness, parenting, relationships, colorism, politics, hair, health, you name it - in our shoes. Sometimes it just takes a moment to hear a personal story to realize things aren't always the way they seem. When you hear someone's personal story you can see things through th ...
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As ambitious women, many of us try to hard to be perfect. And when we fall short, we experience "shame", which stops us from living the meaningful life we want to live. Femperfect is a podcast by Carly Samudre, aiming to bring you stories of women who discovered the secret of spending less time being "perfect", and more time living a life they love. Get past shame and live a beautiful life.
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"Men their rights and nothing more; women their rights and nothing less.” Written by suffragists Susan B. Anthony and Elizabeth Cady Stanton, women’s rights activists used this rallying cry to demand voting equality. But the suffrage movement included far more voices and perspectives than these two well-known names: throughout the fight for women’s right to vote, generations of diverse activists demanded full access to the ballot box. Hosts Rosario Dawson and Retta guide us through this seve ...
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Have you ever hit rock bottom and felt like there was no way forward? But somehow, you put one foot in front of the other and kept going. Or maybe you felt a call to do something completely different, no matter the cost. That’s an unbreakable spirit! In this podcast you’ll hear from women that never gave up, no matter the obstacles, fear and pain; finding a way to thrive personally and professionally. Listen in with Jennifer Seven, owner of 7Company, as you talks with these amazing women and ...
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Welcome to Herstoryically (Her-story-ically), the podcast that's rewriting history one remarkable woman at a time. Hosted by Sasha, we're diving deep into the often overlooked and untold stories of extraordinary women who have left an indelible mark on our world. These are the women who defied norms, shattered barriers, and paved the way for future generations, often hailing from marginalized communities. In each episode, we'll unearth the inspiring tales of fearless leaders, brilliant minds ...
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Listen by Heart | Stories from Women of the South China Sea | Peacebuilding for Mental Health
Jasmine H. Low | AFT Podcasts by AsiaFitnessToday.com
Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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Welcome to Sweet Defiance, the podcast where we pair delicious sweets with compelling stories of forgotten historic women who made great achievements in science. Each episode, we explore the life and work of a different female scientist, sharing their remarkable stories and delving into the science and impact of their discoveries. We pair each episode with a carefully chosen treat to appease our sweet tooth. Don't forget to subscribe to never miss an episode! https://sweetdefiance.org/index ...
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Strength in the Storm is a powerful collection of real stories by 30 real women who faced life’s toughest challenges and came through with faith and resilience. In this exclusive, four-episode podcast, you’ll go behind the scenes of the book’s creation and learn about the incredible women who poured their hearts into every page. Each episode offers a glimpse into the personal stories of hope, perseverance, and God’s grace. Whether you're seeking inspiration or want to dive deeper into the fa ...
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WOMEN MAKING IT WORK: Stories from the Front Lines of Female Entrepreneurship
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Today's Leading Women with Marie Grace Berg ~ Real Stories. Real Inspiration. Real Take-aways. 7-Days A Week!
Marie Grace Berg
TodaysLeadingWomen is a podcast with you in mind, THE WOMAN ENTREPRENEUR, YOU, the Small Business Owner, YOU, the Aspiring Entrepreneur. Everyday, 7-days a week, Marie Grace Berg brings to life the stories and the journeys of these Successful Women Entrepreneurs.Their true stories are aimed at helping you understand how to turn that dream of owning and running a business into a reality. While these women can be described as extraordinary because they all seized an opportunity, and, with dete ...
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If you’re seeking connection and inspiration through life’s twists and turns, welcome to Unscripted Pivots (UP). Hosted by Danielle Sprouls, aka the WTF Lady, this podcast redefines “WTF” moments as Women That Flourish, Wake That Flame, or Work Toward Fulfillment. These are the powerful, life-changing detours that shape us in ways we never imagined. In every episode, I share inspiring stories of resilience, reinvention, and empowerment. From identity shifts and entrepreneurship to leadership ...
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This podcast shares stories of amazingly successful women entrepreneurs to serve as inspiration to other women in digital business. Women in Digital Business (WIDB) is a community of underrepresented female entrepreneurs who help uplift each other through every business' highs and lows in the thriving digital business industry. Being an online entrepreneur for over 20 years, WIDB Founder Natalia Nicholson understands the struggle of running a business. Thru this podcast, Natalia and her gues ...
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Here’s How It’s Done: First-hand Stories From Enterprising Women In Manitoba
Women's Enterprise Centre of Manitoba
Through first-hand stories from enterprising women and valuable tips from experts in the field of business, Here’s How It’s Done will connect you with the growing community of support available to entrepreneurs in Manitoba. It will inspire you to take your dream to the drawing board, make the leap to launch, or elevate your enterprise to the next level. Hosted by Cate Friesen, from The Story Source. Brought to you by the Women's Enterprise Centre of Manitoba.
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Tired of history books that only tell half the story? Journey with us Back in the Days, where each week we delve beneath the surface and uncover the remarkable, resilient, and often radical lives of women throughout time. Your host, Pubali Sen, a passionate history enthusiast with an insatiable curiosity for the past, will guide you through the triumphs and tragedies, the battles won and the injustices faced, painting a vibrant picture of womanhood in all its complexity. With Pubali's infect ...
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WebMD Education recently spoke with a diverse group of men and women, all living with HIV. They each provided us with new and profound insights into the physical and emotional issues they face. In this series you'll hear from a mother, a student, a dancer, an aspiring doctor all in their own words, sharing their optimistic messages and giving us a rare and revealing look at what it means to be HIV positive in America today.
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Dropping In to Power: Personal stories of the transformational power of surfing from women of all levels, all ages, all over.
Sheila Gallien
Welcome to Dropping In to Power, a podcast devoted to empowering women who surf (or dream of surfing) by sharing our personal stories of commitment, courage, frustration, epiphany, and transformation. Whether you are a newbie, soul surfer or a seasoned pro, our stories can collectively lift each other, change our world in the lineup, in our own heads and hearts, and out of the water.
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Navigating Culture | Sharing The Stories of Bold, Brave & Badass Immigrant Women Creating their Dream Life
Anya Cherrice
the Navigating Culture podcast shares the stories of Bold, Brave & Badass Immigrant Women as they create their Dream Life despite the Naysayers. This podcast helps immigrants and people from immigrant communities redefine outdated ideas of success and live on their own terms. On this podcast, you'll hear stories and strategies from immigrants who said 'heck no' to blindly following tradition and 'heck yes' to living a life beyond other people's expectations. The, host Anya Cherrice, ch ...
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The Creative Process w/ JULIE ANDREWS, PAUL SCHRADER, JOHN PATRICK SHANLEY, ETGAR KERET, JOY GORMAN WETTELS, CHAYSE IRVIN, MANUEL BILLETER
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14:06JULIE ANDREWS (Oscar, Tony & Pulitzer Prize-winning Actress & Singer · The Sound of Music, Mary Poppins) Andrews shares her experience working on Mary Poppins, revealing behind-the-scenes secrets about the character. She reminisces about her collaboration with Walt Disney and Tony Walton. ETGAR KERET (Cannes Film Festival Award-winning Director & A…
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Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified With Brittany Maher
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37:09Are you longing to step into the calling God has for you but feel held back by uncertainty? Maybe you question if you're qualified enough, if the timing is right, or if you even have the authority to move forward. Perhaps you're waiting for ideal conditions or an invitation before taking that first step. In this empowering episode, Brittany Maher, …
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From Routine to Romance: Coaching with Lisa
10:59
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10:59In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re ready to make it st…
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LIVE! Sue McDonald: 8x Masters World Record Holder, from the Boston Tracksmith Track House
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54:10This is a special live recording featuring 8x masters world record holder Sue McDonald, 61, in conversation with WRS host and producer Cherie; that's me. We sat down the Tracksmith track house in Boston on Sat., Feb 1, to a wonderful group who braved snowy weather for this terrific conversation. We get into how McDonald has stayed healthy and compe…
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Unlock the Truth About Mentorship and Women’s Leadership Success – EP 034
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40:19In this episode, I talk with Keisha Seals, assistant director of public works at the City of Sugar Land, Texas, about how transitioning from management to mentoring redefines leadership, the skills that make mentorship impactful, and its role in shaping the future of women’s leadership in engineering. ***The video version of this episode can be […]…
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WIE 034: Unlock the Truth About Mentorship and Women’s Leadership Success
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Episode #44: The Red Flags Of Suicide Manipulation; Surviving Manipulation Abuse
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18:27In this episode, The Matadoras delve into the complex and often misunderstood topic of emotional abuse through suicide manipulation. They share personal stories, discuss the red flags of manipulation, and provide practical advice on how to respond to threats of suicide. The conversation emphasizes the importance of awareness, setting boundaries, an…
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Rachel Burr - Embracing Change: The Messy Path to Transformation
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38:15Send us a text Transformation involves facing the gooey challenges of change, requiring resilience and vulnerability. Rachel Burr emphasizes the importance of sharing personal stories and building supportive networks to empower women navigating their journeys. • Embracing the messiness of transformation • Women often play small due to societal pres…
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Breaking Down Mortgage Complexities with Expert Cheryl Cook
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52:58Send us a text Understanding the complexities of homeownership is essential, especially in today’s challenging market. Cheryl Cook shares her insights on mortgages, helping listeners navigate credit issues, market expectations, and the importance of pre-approvals while encouraging a proactive approach to enter the real estate space. • Addressing th…
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Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures ca…
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104 Natalie Pan: The Art of Learning Without Limits
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21:35In this episode of Aarna’s News, host Aarna Sahu sits down with Natalie Pan, an engineer manager turned executive coach and founder of Not Too Crazy, a coaching business dedicated to supporting startup founders. Natalie is passionate about empowering women in STEM, self-acceptance, and taking action. She shares insights on leadership, navigating th…
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Episode #43: You Can't Make This Sh*t Up! Laughing Through The Narcissistic Nightmare
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43:37In this engaging conversation, the Matadoras and special guest Jennifer, share their personal stories of navigating relationships with narcissistic individuals. They explore the complexities of narcissistic personalities, recount their experiences, and discuss the healing process that follows. Through humor and shared understanding, they aim to emp…
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Live Coaching Session - Creating Your Dream and Making It Happen
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45:44In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packe…
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CHERYL BISHOP - RESILENT WOMEN IN BUSINESS
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42:20Send us a text This episode shares Cheryl Bishop's incredible journey and insights on resilience, empowerment, and the importance of community among women. Meet Cheryl – a powerhouse entrepreneur with a lifetime of experience in business growth and empowerment. From watching her father navigate various ventures to embarking on her entrepreneurial j…
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Send us a text Uncover the powerful truths about women in business that no one talks about—until now. Imagine a world where success doesn’t mean sacrificing your well-being or dimming your light for others. Our latest episode promises to equip you with the mindset shifts, and confidence boosts to break free from the shackles of imposter syndrome, e…
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Architectural Engineering Success: Timely Tips That Will Make You Thrive – Ep 035
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43:48In this episode, I talk with Danielle Passaglia, PE, LEED GA, a senior mechanical engineer at SmithGroup, about the transformative power of STEM outreach and practical strategies to close the gender gap in engineering are key to driving architectural engineering success and empowering the next generation. ***The video version of this episode can be…
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Race Report: Jennifer Sandoval + 2025 USATF Cross Country National Championship
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28:08Jenny Sandoval is the 2022 NCAA DII 10,000 national champion, and now running as a post-collegiate elite/pro, she is focused on discovering her full potential in the sport. It's been a time of big ups and downs, as Sandoval navigates life as an elite runner, with a full time job. Her performance at the recent USATF cross country national championsh…
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WIE 035: Architectural Engineering Success: Timely Tips That Will Make You Thrive
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Toni Eastwood OBE on Empowering Women in Business
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32:58In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a leap or inspire y…
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103 Mrinal Karvir: Empowering Yourself for the Future, Opportunities Are Out There
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21:30In this episode of Aarna’s News, host Aarna Sahu sits down with Mrinal Karvir, Senior Cloud Software Engineering Manager at Intel Corporation, to discuss her groundbreaking work in AI innovation, ethical AI practices, and women’s leadership in STEM. With awards from CES and The Edge AI and Vision Alliance, Mrinal leads cutting-edge AI solutions and…
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Thriving in Business with Purpose and Passion - Guelda Redman
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39:55Send us a text Join me, Julie Fairhurst, in a captivating conversation with Guelda Redman, the visionary founder of the BC Women's Network. Discover how Guelda turned a personal need for community into a thriving network, presently spanning nine chapters across British Columbia. Her journey of creating a women-only space where members can share exp…
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Episode #42: Interview with Dr. Sam Vaknin, Professor of Psychology; Breaking the Manipulation & Aggression Cycle
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49:26In this engaging episode, Dr. Sam Vaknin, a renowned expert on narcissism, author, and Professor of Psychology provides invaluable insights into the warning signs of abusive behavior, the psychological tactics employed by abusers, and effective strategies for healing and recovery. The discussion emphasizes the importance of self-awareness, emotiona…
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Relationships, Writing, Dyselxia & The Creative Process w/ Director SOPHIE BROOKS
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10:20“In reality, we're all complex people with feelings and our own sets of baggage. I do think we are very good at self-sabotage, all of us. It's a very easy road to go down. It's safe because it's comfortable, and we know it. When you can find the ways you self-sabotage and try to stop that, it will hopefully lead to a happier life and things that ar…
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Modern Love - Writer, Director SOPHIE BROOKS on her new film OH, HI!
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49:12 What is love? How do the relationships we have early in our lives affect us for years to come? How can we break free from cycles of damage to form relationships of mutual understanding, respect, and love? Sophie Brooks is a London-born, Brooklyn-based writer and director. Her sophomore feature Oh, Hi! premiered at the 2025 Sundance Film Festival.…
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Fuel Your Life! Why You Need To Know What Your Spiritual Blessings Are! With Jayme Elizabeth
35:20
35:20
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35:20What if you’ve been searching for something you already have? So many of us long for purpose, confidence, and fulfillment—when God has already given us everything we need in Christ! Welcome to the Fuel Your Life Series! In these episodes, we’ll dive into Scripture, applying God’s Word to our daily lives so we can see ourselves the way He sees us. T…
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Approche scientifique et vision stratégique : « J’ai choisi d’explorer ces deux mondes. »
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20:04Diplômée d’une école d’ingénieur et d’un doctorat en physique, Hanna a débuté sa carrière dans le domaine scientifique, en tant que chercheuse à l’Université de Stanford. En 2022, motivée par l’envie de combiner son expertise technique à des enjeux stratégiques à fort impact, elle rejoint le BCG à San Francisco et nous démontre dans cet épisode, qu…
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Navigating Co-Parenting Through Divorce – Coaching with Lisa
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12:06Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting boundaries, and …
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The Spirit of Survival: Mambo Sandy on Healing, Vodou, and Overcoming Trauma
1:02:22
1:02:22
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1:02:22Happy New Year, everyone! I missed you all in December, but I’m back with the first episode of the new year, and it's a multilayered rollercoaster of a conversation you won’t want to miss! In this episode, I sit down with Mambo Sandy, a Vodou Priestess, psychic medium, and healer who has overcome more than most could imagine. Raised by her great-gr…
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Building Financial Futures with Kelly Ketchen
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32:50Send us a text This episode focuses on the transformative benefits of whole life insurance as a key financial planning tool for families. Listeners learn about the misconceptions surrounding life insurance, the importance of securing their loved ones' future, the difference between whole life and term insurance, and how these policies can help buil…
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Weini Kelati: Her Championship Year, Breaking Records, Realizing Olympic Dreams
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48:17Weini Kelati is a professional road and long distance track racer for the Mission Run Dark Sky Distance team sponsored by Under Armour. Kelati is one of the best US racers in the 10k, 5k, and, more recently, half marathon. In this episode, Kelati shares how she got to this point in her running career, with a particular focus on the transformation h…
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The Divorce Toolkit – Practical Advice from Ang Allan-Burns
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32:06In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning di…
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102 Reshmi Krishna: Permission To Fail: How Trying Leads To Growth
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25:31In this episode of Aarna's News, I’m excited to welcome Reshmi Krishna, a trailblazer in the tech industry and leader of Enterprise Solutions Architecture at GitLab, where she drives innovation on their AI-powered DevSecOps platform. With over 20 years of experience in engineering, AI, cloud-native technologies, digital transformation, and DevSecOp…
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Coaching with Lisa: How to Boost Confidence by Changing Your Narrative
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16:48Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, and practical t…
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Episode #41: The Power Shift: Recognizing & Breaking Free from the Victim Role
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41:26In this conversation, Lizzie and Deana explore the concept of victim mentality, discussing its origins, signs, and how it manifests in relationships and life circumstances. They emphasize the importance of recognizing and breaking free from this mindset to reclaim personal power and foster growth. The discussion includes practical strategies for ov…
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Resilience and Creativity: Embracing Life's Challenges with Patters
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24:20Send us a text CHECK OUT PATTER'S ART HERE: PATTERSART Join us for an inspiring conversation with the remarkable author Patters, who shares her moving journey of resilience and creativity. Her heartfelt story, "Passion, Heaven Sent," featured in the book "When Life Breaks You Open: Moments that Change Everything," is a testament to her strength and…
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Illuminating Health with Light: Unveiling the Power Therapy with Lisa Fairney
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28:49Send us a text Unlock the secrets of low-level light therapy and discover how this remarkable treatment helps speed up recovery, manage pain, and address a spectrum of medical conditions. Lisa Fairney shares her journey, insights, and success stories that reveal the healing power of light. • Introduction of Lisa Fairney and her background • Explana…
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Heather Caplan: Redefining Running Wins through Life's Changes
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37:42Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways. These days, Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis F…
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‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper
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33:57A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, and the upcoming …
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101 Keli Christopher: Guided by “Giants” - The Power of Finding Role Models
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34:42In Episode 101 of Aarna's News, host Aarna Sahu welcomes the remarkable Dr. Keli Christopher, Founder and CEO of STEM Greenhouse, to discuss her groundbreaking work in STEM education for students of color. As the third Black woman globally to earn a Ph.D. in Agricultural Engineering, Dr. Christopher shares her inspiring journey, from overcoming bar…
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Abundantly Well With Shemane Nugent
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36:56Shemane Nugent is a bestselling author, podcaster, TV host, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. We talk about her newly released book Abundantly Well an…
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Coaching with Lisa, Healthy Eating: How to Stay Consistent
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16:25In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionable strategies to…
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Chantelle Erickson: From Treadmill to Ultra Trail Running, a Path of Healing and Thriving
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33:57Today Chantelle Erickson is an ultra trail runner and, as she says, a multipreneur, in addition to being a wife and the mother of two children. Erickson runs her business Be Well Chantelle, and under the umbrella of that business, she has many offerings. One of them is Baby Mama, where she offers pre- and postnatal fitness services; she is a runnin…
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Healthy Eating, Happy Wallet: Chef Daniel Green
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28:59Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy, Daniel’s advice focuses on sustainable, long-term changes—not a faddy January diet—that fit your lifestyle. Tune in for easy, actionable steps towar…
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100 Limor Gross: The Unique You: Why Everyone's Contribution Matters
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28:01
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28:01In our special 100th episode of Aarna's News, we are joined by the inspiring Limor Gross, a former Director of Engineering at DigitalOcean with over 20 years of experience in the tech industry. Now a career coach for ambitious women in tech, Limor helps her clients break barriers, think bigger, and achieve their career goals through a results-drive…
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Transforming Mental Health with Trish Scoular
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44:14
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44:14Send us a text This episode delves into the transformative journey of self-love and mental health with Trish Scoular, a dedicated counselor. Trish emphasizes the importance of understanding one’s emotional triggers and the power of community-based counseling in creating a safe space for healing. • Introduction of Trish Scoular and her journey to co…
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Episode #40; The Lonely Dark; Finding Your Way Out of Depression.
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42:33In this conversation, Deana and Lizzie discuss the profound themes of grief, loneliness, and depression, particularly as they navigate personal struggles and the importance of vulnerability. They share their experiences and insights on how to cope with these feelings, emphasizing the need for support, self-care, and community. The discussion highli…
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How to Build Relationships, Hook Up & Raise Hell Together: Conversation w/ DEAN SPADE - Highlights
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16:04“This book has a lot of the wisdom of things that feminists and queers have learned in the community about sexuality, but the book is really for anybody who is political, even those just starting out and beginning to realize that there is something wrong with the systems they live under. I want to be in movements. Our movements are made of relation…
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