พอดคาสท์ Womens Running ชั้นนำ (2024)

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Katie Arnold: Zen on the Run 1:08:06

5d ago1:08:06

1:08:06

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. Thi…

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Ep 192. Half and marathon tips from Coopah 1:41:20

6d ago1:41:20

1:41:20

Welcome to episode 192 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Coopah tips In this special episode we’re joined by Jordan Foster from the Coopah running app. Jordan …

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EP #16: Helping Midlife Women with Hair Loss as a Serial Entrepreneur with Lauriann Green 46:24

14h ago46:24

46:24

Today’s episode is with Lauriann Green. Lauriann is a woman in the middle entrepreneur who has created a course and coaching program on a subject she has been dealing with personally for 40 years: hair loss among women. In this episode, you will learn: How to deal with midlife hair loss. At 63, starting a new business is more challenging, but also …

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EP #15: Modern Consciousness and Discovering Purpose in the Chaos in Midlife with Stacie Shifflett 41:00

15h ago41:00

41:00

Today’s episode is with Stacie Shifflett. Stacie is a woman in the middle entrepreneur who is the founder and CEO of Modern Consciousness® and helps people align their lives with their values, desires, and dreams to live fully and intentionally with a full heart and peace of mind. In this episode, you will learn: How to increase modern consciousnes…

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EP #14: Curve Balls, Music and Reinvention in Midlife with Gail Taylor 28:19

8d ago28:19

28:19

Today’s episode is with Gail Taylor. Gail is a woman in the middle entrepreneur whose mission is to inspire folks to become their best selves and focuses on the topics of mental health and addictions, women’s empowerment, and leveling up. In this episode, you will learn: How to handle curve balls and navigate reinvention in midlife. That it's never…

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EP #13: Shifting Your Energy to Breakthrough What’s Keeping You Stuck in Midlife with Carol Walkner 27:58

8d ago27:58

27:58

Today’s episode is with Carol Walkner. Carol is a woman in the middle entrepreneur who’s an Energy Healer/Reiki master, clairvoyant, medical intuitive, and life quantum catalyst coach who moves people from where they are to where they dream to be, blasting blocks, traumas, etc., that have kept them stuck. In this episode, you will learn: How to shi…

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Emilia Benton: A Boston Marathon Journey 42:03

12d ago42:03

42:03

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that hav…

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Ep 191. Last long runs and tapering 1:09:23

13d ago1:09:23

1:09:23

Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Avoiding parkrun Holly’s been on a hen do and has managed to avoid going to parkrun, or in fact run at…

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Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital 50:54

13d ago50:54

50:54

Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually g…

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EP #12: What Colors You Wear Matter in Midlife with Patsy Sanders 33:57

15d ago33:57

33:57

Today's episode is with Patsy Sanders. Patsy is a woman in the middle entrepreneur who uses colors to help women uplevel their image and embrace their own beauty. In this episode, you will learn: Why the colors you wear matter in midlife. Having a wardrobe that aligns with who you are today. What you wear can either make you money or cost you money…

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EP #11: Streaming TV is Now Available for Midlife Entrepreneurs with Zondra Evans 32:39

15d ago32:39

32:39

Today’s episode is with Zondra Evans. Zondra is a woman in the middle entrepreneur who teaches business entrepreneurs how to become a TV producer and create multiple additional revenue streams on TV. In this episode, you will learn: Streaming TV is available for midlife entrepreneurs. The importance of a digital strategy for business. Protecting yo…

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Michelle Wheeler: Becoming a Professional Wheelchair Racer 39:15

19d ago39:15

39:15

Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Whee…

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Ep 190. Running and safety 1:03:25

20d ago1:03:25

1:03:25

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Trigger warning: sexual attacks and attempted rape Please go to Rape Crisis for support and advice. Ru…

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EP #10: Play More, Stress Less Through Intentional Living as a Midlife Entrepreneur with Marybeth Gregg 34:40

22d ago34:40

34:40

Today’s episode is with Marybeth Gregg. Marybeth is a woman in the middle entrepreneur who focuses on how to stress less and play more because she strongly believes that we are here to be our very best and find the joy that is all around us. In this episode, you will learn: How to play more and stress less through intentional living as a midlife en…

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EP #9: Make Money Fall in Love with You in Midlife with Morgana Rae 38:24

22d ago38:24

38:24

Today’s episode is with Morgana Rae. Morgana is a woman in the middle entrepreneur who cultivates and supports world-changing women leaders to heal the rift between heart, spirit, and money… to save the world as only they can. In this episode, you will learn: How to make money fall in love with you in midlife. Change happens at the speed of safety.…

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Jen Kanyugi: The Boston Marathon, 20 Consecutive Years 32:35

26d ago32:35

32:35

Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world. In that time she b…

1
Ep 189. Half training, physio treament 1:12:09

27d ago1:12:09

1:12:09

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Half training and physios We start by talking about running. I know. What have we become? I’ve been to…

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Melissa B: How Running Heals 37:14

26d ago37:14

37:14

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. If you…

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Ep 13. Office chair to 5K finale 35:45

28d ago35:45

35:45

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a 13-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to c…

1
EP #8: Thriving in Midlife by Embracing Your Thrive Factor with Shannon Dunn 32:19

29d ago32:19

32:19

Today’s episode is with Shannon Dunn. Shannon is a woman in the middle entrepreneur who coaches women on how to build an incredible relationship with themselves so they can move forward in life and business with greater self-awareness, self-understanding, self-celebration, and reliable thriving through the lens of your Thrive Factor Archetype. In t…

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EP #7: Is it Hot in Here or Is it Just Me? Healing Menopause Through the Power of Nutrition with Michelle Fox 38:47

29d ago38:47

38:47

Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer. You can heal your body through nutriti…

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Cherie Turner: Over 50, Sub 20, 5k Project: Part 4, The Power of Belief 33:09

30d ago33:09

33:09

In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her…

1
Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy 37:12

1M ago37:12

37:12

Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not." Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putti…

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Ep 188. Bath half, running and volunteering 1:26:19

1M ago1:26:19

1:26:19

Welcome to episode 188 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Bath Half It’s the day after the Bath Half, and I want to talk you through it. First we talk about vlo…

1
EP #6: Reimagine and Repurpose Your Skills as a Midlife Entrepreneur with Jill Hart 24:49

1M ago24:49

24:49

Today’s episode is with Jill Hart. Jill is a woman in the middle entrepreneur who helps life, health & transformational coaches get clear on their offer, find clients, so they can sail past the 10K per month barrier & create a business plan to reach 6-7 figures so they can scale without burning out. In this episode, you will learn: How to reimagine…

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Ep 12. Office chair to 5K 54:14

1M ago54:14

54:14

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to …

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EP #5: Having a Mission to Help Midlife Women Create Intentional Wardrobes with Jennifer Cassara 36:23

1M ago36:23

36:23

Today’s episode is with Jennifer Cassara. Jennifer is a woman in the middle entrepreneur who started her newest venture in 2020 called GoodRobe & Co. which is a direct-to-consumer women’s apparel company with a mission to help women create intentional wardrobes. In this episode, you will learn: How midlife women can create an intentional wardrobe. …

1
Race Report: Annie Frisbie + 2024 USATF 15k National Championships 34:53

1M ago34:53

34:53

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run. Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets i…

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Ep 187. Booze, tapering, non-runners 1:16:37

1M ago1:16:37

1:16:37

Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Booze and running And we’re definitely NOT talking about running to begin with. We’re talking about bo…

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Ellie: Things People Say To Runners 49:25

1M ago49:25

49:25

Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it. If you'd like a backlog of episodes and a few bonus eps - check us out here: …

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EP #3: Find Your Calm in Minutes in Midlife with Stephanie Dalfonzo 30:47

1M ago30:47

30:47

Today’s episode is with Stephanie Dalfonzo. Stephanie is a former celebrity radio DJ who reinvented herself as a hypnosis coach and has never looked back. In this episode, you will learn: How to find your calm in minutes. You CAN overcome anxiety. We CHOOSE to react or respond. How to have grace and compassion for yourself and start where you are. …

1
Ep 11. Office chair to 10K 49:49

1M ago49:49

49:49

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to …

1
EP #4: Midlife Women Being Smart with Their Money with Linda Lingo 25:14

1M ago25:14

25:14

Today’s episode is with Linda Lingo. Linda is a woman in the middle entrepreneur who guides women to a better relationship with money and their finances and uses her VIIP formula to holistically coach midlife women, starting with their money story and relationship with money. In this episode, you will learn: How to be smart with your money as a mid…

1
Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change 33:16

2M ago33:16

33:16

Professional middle distance track racer Rebecca Mehra shares her professional running story. It's been marked by great success, two years of disappointing hurdles, to now: coming into 2024 healthy and ready, with a new perspective, new coach, and new set of training partners. Rebecca Mehra is a professional middle distance track racer, sponsored b…

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Teaser 1: Karen DeLoach shares her secret about being gracious to yourself 3:00

2M ago3:00

3:00

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

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Teaser 6: Morgana Rae shares her secret about saying no 3:22

2M ago3:22

3:22

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

1
Teaser 5: Shannon Dunn shares her secret about getting help 3:48

2M ago3:48

3:48

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

1
Teaser 3: Jennifer Cassara shares her secret about believing in yourself 2:55

2M ago2:55

2:55

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

1
Teaser 2: Stephanie Dalfonzo shares her secret about finding your calm 3:13

2M ago3:13

3:13

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

1
Teaser 7: Patsy Sanders shares her secret about what clothes to wear 2:53

2M ago2:53

2:53

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

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Teaser 9: Gail Taylor shares her secret about internal dialogue 2:54

2M ago2:54

2:54

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

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Teaser 4: Jill Hart shares her secret about picking a lane 4:04

2M ago4:04

4:04

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

1
Teaser 8: Carol Walkner shares her secret about stress 2:42

2M ago2:42

2:42

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…

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Ep 186. Yoga, half marathons, grievances 1:09:48

2M ago1:09:48

1:09:48

Welcome to episode 186 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Yoga You catch us in the middle of chatting about our recent yoga efforts, which have had various degr…

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EP #1: Introduction to Women in the Middle Entrepreneurs Podcast 17:33

2M ago17:33

17:33

Today’s episode is all about a new sister podcast to the Women in the Middle®; it’s called the Women in the Middle® Entrepreneurs Podcast! Discover how and why the new podcast came to be and what the focus will be. You’ll learn how it’s similar and different to the current Women in the Middle® show. The Women in the Middle® Entrepreneurs Podcast is…

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EP#2: Art and Creativity as an Answer to Fulfillment in Midlife with Karen DeLoach 27:24

2M ago27:24

27:24

Today’s episode is with Karen DeLoachfrom karendeloachart.com. Karen is a woman in the middle entrepreneur who’s helping accomplished women find their joy and legacy in Creativity. In this episode, you will learn: About how art and creativity is an answer to fulfillment in midlife. You are not too old, it's not too late to fulfill your creative des…

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Ep 10. Office chair to 5K 45:57

2M ago45:57

45:57

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. Run 5K with us Fancy joining along? Grab hold of your perfect training plan here. There are lots to …

1
Kelly Bruno: 2024 Boston Marathon Professional Para-Athlete, A Return to Loving the Run 37:04

2M ago37:04

37:04

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits o…

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Ep 185. Anxiety, kit, half marathons 1:14:01

2M ago1:14:01

1:14:01

Welcome to episode 185 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Anxiety In this episode we talk about nerves and anxiety on a run, and also we chunter on a bit about …

1
Rivka: Your body is made to move 35:35

2M ago35:35

35:35

Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teachi…

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Womens Running พอดคาสต์

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