พอดคาสท์ Womens Lifestyle ชั้นนำ (2024)

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Mindset Over Matter: Empowering Your Journey to Joy 20:20

1d ago20:20

20:20

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, delve into the importance of mindset and its impact on personal growth and fulfillment. They share insights on cultivating a resilient and positive mindset, using practical approaches to leverage mindset for a…

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#242 The Connection Between Mood and Exercise 8:05

3d ago8:05

8:05

Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…

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Mom Talk #29: Insights and Conversations with Kelly and Jessica 29:34

4d ago29:34

29:34

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about spring activities, the challenges of keeping up with children's events, and their fitness routines, including their thoughts on …

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Embracing Your Worth: Overcoming Impostor Syndrome on Your Journey to Self-Discovery 13:42

8d ago13:42

13:42

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast is an inspiring episode dedicated to empowering women on their journey of self-discovery by addressing and overcoming Impostor Syndrome. Episode Highlights: Introduction to Impostor Syndrome: Understanding what Impostor Syndrome is and why i…

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Mom Talk #28: Insights and Conversations with Kelly and Jessica 33:04

11d ago33:04

33:04

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their Spring Break vacations. Discussions range from choosing the right resort and managing budgeting for a family of five, to dealing with unexpected issues such as poor customer service. The hosts also explore the broader benefits and challenges of all-inclusive vs. cruise…

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Embracing the Divine Feminine with Whitney Walker 50:52

15d ago50:52

50:52

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features an in-depth conversation with Whitney Walker, a licensed therapist and spiritual guide specialized in addiction, eating disorders, trauma, and spirituality. Whitney discusses her journey towards incorporating spiritual concepts into…

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#241 Year 2024: Women’s Health Trends and Strategies 18:42

17d ago18:42

18:42

At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am …

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Mom Talk #27: Insights and Conversations with Kelly and Jessica 19:48

18d ago19:48

19:48

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog ww…

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March Book Club: Year of Yes by Shonda Rhimes 24:06

22d ago24:06

24:06

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** On this episode of the Chasing Brighter Podcast, Kelly and Jessica talk about their March Book Club pick and discuss key themes and insights from Shonda Rhimes' book 'Year of Yes,' focusing on personal growth, career challenges, power poses, and the importance of authenticity and self-…

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#240 8 Ways To Prime Your Brain For Success 15:11

24d ago15:11

15:11

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.…

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Mom Talk #26: Insights and Conversations with Kelly and Jessica 18:01

25d ago18:01

18:01

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences, focus on topics like oldest daughter syndrome, sibling dynamics, coping mechanisms for anxious children, nurturing positive behavior, and implementing choices for children. The conversation touches on personal anecdotes and reflections, emphasizing gro…

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Chasing Dreams: Strategies for a Successful Career Pivot with Shannon Russell 34:52

29d ago34:52

34:52

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features our discussion with we are so excited to interview Shannon Russell, Career Coach and host of the Second Act Success Career Podcast. The conversation encompasses topics such as midlife career changes, the importance of pursuing passi…

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#239 Mastering The Art Of Zzz’s In A Busy World 23:14

1M ago23:14

23:14

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-…

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Mom Talk#25: Insights and Conversations with Kelly and Jessica 23:11

1M ago23:11

23:11

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica talk about work, parenting, and managing the complexities of everyday life. They explore the struggle of managing their children's screen time, dealing with travel for work, setting boundaries, their kids' activities, and finding balance in their busy lives. Get our Ma…

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#238 Causes Of Adult Acne 14:20

1M ago14:20

14:20

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what…

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Midlife Mavericks: Women Who Redefined Success after 40 14:58

1M ago14:58

14:58

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this Chasing Brighter Podcast episode we celebrate Women's History Month by featuring stories of women who have redefined success through midlife career changes, proving that remarkable achievements can be realized at any age. Highlighting the inspiring journeys of Marie Curie, Vera…

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Mom Talk#24: Insights and Conversations with Kelly and Jessica 21:53

1M ago21:53

21:53

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica address a variety of topics, including a child's anxiety, the challenges of youth sports, the intensity of workouts, and the importance of fitness and longevity. Kelly and Jessica also touch upon competitive workouts, family dynamics, and the impact of fitness on overa…

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Midlife Unveiled: A Journey of Rediscovery 25:46

1M ago25:46

25:46

In this episode of the Chasing Brighter podcast Kelly and Jessica discuss their transformation from business owners to podcast hosts hoping to serve as a beacon of inspiration for women. They talk about their early career choices, facing challenges as women in the workplace, and evolving passions leading to the creation of their podcast 'Chasing Br…

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#237 Community Member Interview With Evelynn Johnson: Stroke Survivor 39:58

1M ago39:58

39:58

Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn ke…

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Mom Talk #23: Insights and Conversations with Kelly and Jessica 21:40

2M ago21:40

21:40

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their recent experiences, including a girls' trip, workouts, and the bond they share with their friends. They also reflect on their stage of life, vulnerability, and the ease of parenthood as their children grow older. Get our March book club book "Year of Yes" by Shonda Rhi…

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February Book Club: You Will Find Your People 17:18

2M ago17:18

17:18

In this episode Kelly and Jessica discuss their February book club pick: 'You Will Find Your People: How to Make Meaningful Friendships as an Adult' by Lane Moore. They share their thoughts on the book, reflecting on the author's journey, discussing the importance of boundaries, navigating friendships, and being a good friend. Kelly and Jessica als…

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#236 How To Stop Sabotaging Your Own Health 12:47

2M ago12:47

12:47

Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been …

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Mom Talk#22: Insights and Conversations with Kelly and Jessica 19:32

2M ago19:32

19:32

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Jessica and Kelly discuss their experiences and reflections on the Super Bowl, including the halftime show and entertaining guests…

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Empowering Parents to Raise Resilient Teens: An Insightful Discussion 44:36

2M ago44:36

44:36

In this episode of the Chasing Brighter podcast, the hosts converse with experts Erin Campbell and Megan Enge, founders of Raising Resilient Teens. They provide invaluable insights into the challenges and triumphs of parenting teenagers and more: 00:34 Raising Resilient Teens: Challenges and Triumphs 01:02 Expert Advice: Interview with Erin Campbel…

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#235 Understanding Menstrual Cycle Irregularities 21:50

2M ago21:50

21:50

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significa…

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Mom Talk #21: Insights and Conversations with Kelly and Jessica 21:40

2M ago21:40

21:40

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from…

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From Boundaries to Well-being: Navigating Adult Relationships with Parents and Extended Family 20:53

2M ago20:53

20:53

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the complexities of adult relationships with parents and extended family. They share insights about how these relationships often evolve as we age, presenting both challenges and opportunities for personal growth. The focus of the conversation entails maintaining a fulfi…

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#234 The Thin Line: Health Focus vs. Obsession 8:06

2M ago8:06

8:06

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes…

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Mom Talk #20: Insights and Conversations with Kelly and Jessica 28:37

2M ago28:37

28:37

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss their experiences on dealing with educational anxieties, from standardized testing to college admissions. They also dis…

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Tribe Building: Women's Friendship Guide 20:28

2M ago20:28

20:28

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the importance of building and nurturing friendships as an adult. They emphasize the impact of friendships on mental and emotional well-being, and explore different types of friendships from acquaintances to lifelong connections. They also share insights on how to establ…

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#233 Strategies For A Joyful and Healthy Life 11:08

2M ago11:08

11:08

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote…

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Mom Talk #19: Insights and Conversations with Kelly and Jessica 22:58

2M ago22:58

22:58

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend. In this episode we start with reevaluating childhood classics with a modern lens. Additionally, they talk about parenting in the digital age, the importance of balance in using tech gadgets, and issues between sibling …

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Healthy Long-Term Intimate Relationships 29:46

3M ago29:46

29:46

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss the different aspects of intimacy in a long-term committed relationship, including physical, emotional, mental, and spiritual intimacy. They share personal experiences, insights, and recommendations for nurturing these area…

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#232 10 ways women can be accountable to their health this year 7:35

3M ago7:35

7:35

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. J…

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Mom Talk #18: Insights and Conversations with Kelly and Jessica 17:17

3M ago17:17

17:17

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode the conversation covers traveling hacks including a recommended Amazon Travel Cosmetic Bag, Free People Movement's Quilted Carry All bag …

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January Book Club: The Body Keeps the Score 26:07

3M ago26:07

26:07

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk, a preeminent neuroscientist known for his work on understanding trauma and its impact on mental health. The book, replete with various case s…

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#Episode 231 8 ideas to help you get unstuck and into action with your health 13:50

3M ago13:50

13:50

Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the co…

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Mom Talk #17: Insights and Conversations with Kelly and Jessica 33:09

3M ago33:09

33:09

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss home renovation, what to do when your schedule is thrown out the window and the stress of choosing the best education f…

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Nervous System Regulation and Resilience with Smithy 51:00

3M ago51:00

51:00

Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life. In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach. Smithy shares her jou…

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#230 Manifesting Health Magic For 2024 9:30

3M ago9:30

9:30

I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but a…

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Mom Talk #16: Insights and Conversations with Kelly and Jessica 29:31

3M ago29:31

29:31

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss the Free People Movement Quilted Carryall, the viral Stanley cup debate, addictions to WiFi and parenting kids about tr…

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Empowering Our Young Women with Jesica Medellin 34:59

3M ago34:59

34:59

This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking …

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#229 Out Of The Box Reasons For Fatigue 19:25

3M ago19:25

19:25

Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for th…

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Mom Talk #15: Insights and Conversations with Kelly and Jessica 25:56

3M ago25:56

25:56

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss setting boundaries at in the workplace, protecting your energy and managing boundaries with extended family. Get our Ja…

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Optimizing Your Relationship with Your Body 24:07

4M ago24:07

24:07

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and…

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#228 7 health-focused morning question for professional women 17:38

4M ago17:38

17:38

Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today’…

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Mom Talk #14: Insights and Conversations with Kelly and Jessica 25:22

4M ago25:22

25:22

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss sleepovers, past jobs, and the latest in nail stickers. Continue your self-discovery with us: IG @chasingbrighter | Blo…

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Reflecting on Our Year: A Journey of Self-Discovery and Growth 26:44

4M ago26:44

26:44

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their experiences with the Legend Planner and their own personal goals for 2023. They cover topics like health and fitness, career and business, finance, family life, spiritual pursuits, fun and recreational activities, per…

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Mom Talk #13: Insights and Conversations with Kelly and Jessica 30:03

4M ago30:03

30:03

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss self care during the hectic holiday season, and maintaining simplicity during the chaos. 00:04 Introduction and Welcome…

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December Book Club:Together is Better by Simon Sinek 12:43

4M ago12:43

12:43

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss Simon Sinek’s inspirational book 'Better Together'. The book serves as a tool to spark interest and ignite passion in the reader's personal and professional life, encouraging them to live with a purpose. Episode Notes: 00:0…

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