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Women In Strength

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Women In Strength

Rochene Hawley

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Hey I'm Ro. I believe that women lead businesses bring an unrivalled power like no other. But, just like your clients we need help... While running my women's strength gym in Melbourne, I watched women burst into the industry. They had hopes and dreams of helping others, starting their own business and creating a happy life for themselves. They dreamt of a business providing freedom and fulfilment for them. Instead they found confusion. Fear. Defeat. This show was created for coaches and bus ...
 
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In this episode of Women In Strength, I discuss a pivotal point that you should never miss when hiring.Having had staff for over 5 years now, I have learned many lessons along the way and this is my best initial piece of advice for you.I discuss:Understanding where you are wanting to go in your businessWhat success means to you Understanding the de…
 
In this episode of Women In Strength, I lay some loving bitch slaps on you and wake you up to the things you MUST be doing as a business owner. Just like your clients need to be eating their vegetables, so do you the business owner. I discuss:Your business "non negotiables" that must be actioned from week to week month to month.If you're constantly…
 
In this episode of Women In Strength, I get real and honest about the energy you bring to your business. I discuss:How your energy impacts your business What a sad sack actually looks like How you can look to change thisI love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to www.womeninstren…
 
In this episode of Women In Strength, I discuss something that consumes coaches so much. Can I even do anything for clients that are constantly compliant?The ones that don't show up early, fill in their programs, complete their check ins... The answer is yes! But you might need to check your own shit first. I discuss: A different way to look at non…
 
In this episode of Women In Strength, I discuss the real deal.... Something that plagues many of us (we've all been there!).The inability to switch off is one of the absolute biggest killers I see that kicks coaches hard. I discuss: Why we see this happening What contributes Strategies to tackle it head firstI love backing up these episodes and dis…
 
In this episode of Women In Strength I download some honest and real thoughts as my gym turns 4.The last year has been an utter shit show with gyms in Melbourne Australia closed for 8 months of it. I discuss:How we got through it Why I do what I do What continues to drive meI love backing up these episodes and discussing further so make sure to con…
 
In this episode of Women In Strength, I discuss the trap that so many coaches get into. The jack of all trades.It can be easy to offer everything to everyone "capture more leads" they say....I discuss: How you're products are shitting on each otherHow to create products/services/programs that actually matterI love backing up these episodes and disc…
 
In this episode of Women In Strength, I discuss your bread and butter as a business owner. Your back end systems. I discuss:What to have in place and why it matters. Without solid foundations, your business will fall over. Get to work.I love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to w…
 
In this episode of Women In Strength, I discuss this phrase that I hear soooooo much. This is one of the most common things I hear over and over. All coaches want it but actually have no idea what it involves. I discuss:What contributes to having everything "sorted"Your core components in running a successful businessI love backing up these episode…
 
In this episode of Women In Strength, I give you some hugely valuable stuff to hit the ground running. No fluff, real tangible metrics to smash into the new year.I love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to www.womeninstrength.com.au to sign up to my weekly newsletter for extra bu…
 
If someone has got such a big emotional charge around what you’re doingIf they’re pissed off at youOr they’re frustrated at what you’re doingOr they think that what you’re doing is so wrongOr any kind of judgementThink about it.If anyone has such an emotional charge on what you’re doing, why is that?It has got likely nothing to ———- do with you, it…
 
In this episode we discussed a range of topics:⁣1. Working in a commercial space vs a privately owned studio ⁣2. The things that are always on our minds as gym owners ⁣3. Our client first ethos to our businesses that drive the decisions we make⁣4. The reality of owning a gym⁣⁣Roy has covered a range of different roles in the industry. Starting out …
 
In this episode of Women In Strength, I discuss something so so real for so many coaches. Burn out *gulp*! It's real but it can be avoided. When we constantly react to urgent matters, we are responding to the now. We drop everything for the immediate demands of the “urgent”.First point: there’s always “urgencies”Second point: how urgent is it?If yo…
 
Fear of failure shows up in lots of ways to keep us comfortable and keep us safe.Fear of failure stops so many women from taking action in their business.When we fear failure we perceive that failure itself is going to be so bad that we can’t handle it. We perceive the impending failure to have so many horrible consequences. The worry grows, the an…
 
I see many coaches focusing so much on “getting results” but not actually narrowing in on what that result means for their clients.Thing is, “getting results” is completely specific to who you work with and what they deem as successful and of value.โดย Rochene Hawley
 
We all know someone who promotes one thing and does the opposite. Promotes health & fitness but then goes on benders over the weekend drinking and taking drugs. Someone that preaches alignment and flow but is at the stronghold of her phone. We see the coaches selling the “6 figure” dream then find out next year that their tax bills pushed them into…
 
If knowledge and know how exists, why is it that we see clients often doing the opposite to get to the end goal? Because behaviour change is complex and confronting. Often we know there are other things underneath it all.โดย Rochene Hawley
 
In this episode I talk about a real threat for many coaches. It leads to burn out and you don’t really know why.⁣⁣I had been in scarify mode for a while. 2016 I had asked myself if I could continue to live like this. Anything and everything was done out of the fear of losing it all. All the stuff I had worked for felt like a massive weight I had to…
 
I know how overwhelming this industry can be. Whether you’re at year one or year five there are always lots of things to do and without clear structure and advice it can be hard to figure out where to go.โดย Rochene Hawley
 
This week I was finalising some work with a copywriter I hired. She was asking me lots of questions around why I created my business, my gym and my upcoming program for female business owners. As I sat and worked through my thoughts the answers kept coming back to the same thing. I wanted to help other women explore the strength that they have but …
 
Spoiler: the answer is not looking for a building and getting your logo and apparel done.Get your foundations sorted first before you go looking for brick and mortar. Get your solid workings running for a consistent period of time before you throw money into a building and pray for people to walk in cause you have a gym now.…
 
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