พอดคาสท์ Women In Strength ชั้นนำ (2022)

A honest discussion about where I'm headed with my new gym opening in 2022! Things are levelling up big time, come along for the ride.โดย Rochene Hawley

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Women In Strength

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Ep 68: Impatient Business Owners Listen Up! 20:12

6M ago20:12

20:12

A dose of loving bitch slaps for any of ya'll that want it all now! Eye roll, I know..... success is often harder than you thinkโดย Rochene Hawley

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Women In Strength

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Ep 67: How To Rebrand?! 21:50

7M ago21:50

21:50

I want to refresh and rebrand! Where do I start?! A step by step on how to roll this process out.โดย Rochene Hawley

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Women In Strength

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Ep 66 How To Make Changes To Your Programs 29:49

7M ago29:49

29:49

Making changes to your offerings can feel a little daunting. In this episode we will discuss how to make changes and how to communicate them.โดย Rochene Hawley

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Women In Strength

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Ep 65: In Your First Few Years As A Coach? This Ones For You 18:55

8M ago18:55

18:55

The first few years as a business owner can feel like a lot! Stop spinning your wheels and listen to this one.โดย Rochene Hawley

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Women In Strength

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Ep 64: Advice For Aspiring Gym Owners 34:31

8M ago34:31

34:31

Wanting to open a gym?! A must listen! An honest insight into some things that really make or break a thriving gym.โดย Rochene Hawley

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Women In Strength

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Ep 63: 3 Common Mistakes I See Coaches Making 22:52

9M ago22:52

22:52

A must listen for all coaches in the industry! Don't make these common mistakes.โดย Rochene Hawley

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Women In Strength

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Ep 62: Are You Getting More Confused With "systems" 15:37

9M ago15:37

15:37

We have systems to make our life easier! Have an idea of what systems to create but still feeling confused, this ones for you!โดย Rochene Hawley

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Women In Strength

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Ep 61: "I Want To Be The Leader In Women's Health" 13:57

10M ago13:57

13:57

I want to be the "best". I want to be the "authority".... often it's about so much more than be the business that's seen. Serve to be seen!โดย Rochene Hawley

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Women In Strength

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Ep 60: What Is An Active Social Media Account 11:33

10M ago11:33

11:33

Social media, where do I start?! Many coaches scratch their heads when tackling their accounts. Get some clarity here!โดย Rochene Hawley

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Women In Strength

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Ep 59: I Struggle To Put Myself Out There 19:35

10M ago19:35

19:35

If you're constantly questioning yourself, this ones for you!โดย Rochene Hawley

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Women In Strength

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Ep 58: Take Charge Of Your Next Year In Business 30:35

11M ago30:35

30:35

Business ownership is no joke! There's only one person driving the ship and that's you my friend. If you're wanting to take charge of your business in the next year, this ones for you!โดย Rochene Hawley

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Women In Strength

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Ep 57: Hiring Staff, Where Do I Even Start?! 22:53

11M ago22:53

22:53

In this episode of Women In Strength, I discuss a pivotal point that you should never miss when hiring.Having had staff for over 5 years now, I have learned many lessons along the way and this is my best initial piece of advice for you.I discuss:Understanding where you are wanting to go in your businessWhat success means to you Understanding the de…

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Women In Strength

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Ep 56: Eat Your Damn Vegetables: business non negotiable 15:24

12M ago15:24

15:24

In this episode of Women In Strength, I lay some loving bitch slaps on you and wake you up to the things you MUST be doing as a business owner. Just like your clients need to be eating their vegetables, so do you the business owner. I discuss:Your business "non negotiables" that must be actioned from week to week month to month.If you're constantly…

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Women In Strength

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Ep 55: Are You Showing Up As A Sad Sack?! 19:43

12M ago19:43

19:43

In this episode of Women In Strength, I get real and honest about the energy you bring to your business. I discuss:How your energy impacts your business What a sad sack actually looks like How you can look to change thisI love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to www.womeninstren…

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Women In Strength

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Ep 54: Non-Compliant Clients... Can I Do More? 22:05

1y ago22:05

22:05

In this episode of Women In Strength, I discuss something that consumes coaches so much. Can I even do anything for clients that are constantly compliant?The ones that don't show up early, fill in their programs, complete their check ins... The answer is yes! But you might need to check your own shit first. I discuss: A different way to look at non…

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Women In Strength

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Ep 53: I can't switch off ... Help! 27:12

1y ago27:12

27:12

In this episode of Women In Strength, I discuss the real deal.... Something that plagues many of us (we've all been there!).The inability to switch off is one of the absolute biggest killers I see that kicks coaches hard. I discuss: Why we see this happening What contributes Strategies to tackle it head firstI love backing up these episodes and dis…

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Women In Strength

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Ep 52: Do You Really Need To Be Earning More? 17:24

1y ago17:24

17:24

Ep 52: Do You Really Need To Be Earning More? by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 51: My Gym Turned 4...... Thought Download 45:25

1y ago45:25

45:25

In this episode of Women In Strength I download some honest and real thoughts as my gym turns 4.The last year has been an utter shit show with gyms in Melbourne Australia closed for 8 months of it. I discuss:How we got through it Why I do what I do What continues to drive meI love backing up these episodes and discussing further so make sure to con…

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Women In Strength

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Ep 50: STOP NOW And Listen Up Business Owners 29:35

1y ago29:35

29:35

Ep 50: STOP NOW And Listen Up Business Owners by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 49: Please Stop Adding More Things To Your Services 24:35

1y ago24:35

24:35

In this episode of Women In Strength, I discuss the trap that so many coaches get into. The jack of all trades.It can be easy to offer everything to everyone "capture more leads" they say....I discuss: How you're products are shitting on each otherHow to create products/services/programs that actually matterI love backing up these episodes and disc…

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Women In Strength

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Ep 48: Back End Systems Baby. Big One! 24:19

1+ y ago24:19

24:19

In this episode of Women In Strength, I discuss your bread and butter as a business owner. Your back end systems. I discuss:What to have in place and why it matters. Without solid foundations, your business will fall over. Get to work.I love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to w…

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Women In Strength

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Ep 47: "I Want Everything Sorted"...... All Coaches Want It 23:41

1+ y ago23:41

23:41

In this episode of Women In Strength, I discuss this phrase that I hear soooooo much. This is one of the most common things I hear over and over. All coaches want it but actually have no idea what it involves. I discuss:What contributes to having everything "sorted"Your core components in running a successful businessI love backing up these episode…

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Women In Strength

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Ep 46: 5 Things To Start You On The Right Foot For 2021 31:55

1+ y ago31:55

31:55

In this episode of Women In Strength, I give you some hugely valuable stuff to hit the ground running. No fluff, real tangible metrics to smash into the new year.I love backing up these episodes and discussing further so make sure to connect on Facebook and Instagram.Head to www.womeninstrength.com.au to sign up to my weekly newsletter for extra bu…

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Women In Strength

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Ep 45: Unable To Take Time Off?! Stop And Listen 17:15

1+ y ago17:15

17:15

Ep 45: Unable To Take Time Off?! Stop And Listen by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 44: 2021 Ready - Admin, Personal Capacity And Client Needs 30:10

1+ y ago30:10

30:10

Ep 44: 2021 Ready - Admin, Personal Capacity And Client Needs by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 43: Speaking power with Debz Cooper 45:01

1+ y ago45:01

45:01

Ep 43: Speaking power with Debz Cooper by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 42: How I Got Through This Pandemic As A Business Owner 37:51

1+ y ago37:51

37:51

Ep 42: How I Got Through This Pandemic As A Business Owner by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 41: Strength Training For Women with Special Guest Kellie from Intrepidus Strength 56:15

1+ y ago56:15

56:15

Ep 41: Strength Training For Women with Special Guest Kellie from Intrepidus Strength by Rochene Hawleyโดย Rochene Hawley

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Women In Strength

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Ep 40: Judgement Of Others And Your Business 20:43

1+ y ago20:43

20:43

If someone has got such a big emotional charge around what you’re doingIf they’re pissed off at youOr they’re frustrated at what you’re doingOr they think that what you’re doing is so wrongOr any kind of judgementThink about it.If anyone has such an emotional charge on what you’re doing, why is that?It has got likely nothing to ———- do with you, it…

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Women In Strength

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Ep 39: Gym ownership and Melbourne Lockdown With Special Guest Roy From The Fit Project 55:01

1+ y ago55:01

55:01

In this episode we discussed a range of topics:⁣1. Working in a commercial space vs a privately owned studio ⁣2. The things that are always on our minds as gym owners ⁣3. Our client first ethos to our businesses that drive the decisions we make⁣4. The reality of owning a gym⁣⁣Roy has covered a range of different roles in the industry. Starting out …

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Women In Strength

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Ep 38: Why Coaches Are Burning Out 33:33

1+ y ago33:33

33:33

In this episode of Women In Strength, I discuss something so so real for so many coaches. Burn out *gulp*! It's real but it can be avoided. When we constantly react to urgent matters, we are responding to the now. We drop everything for the immediate demands of the “urgent”.First point: there’s always “urgencies”Second point: how urgent is it?If yo…

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Women In Strength

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Ep 37: Fear Of Failure - Help Me! 33:30

1+ y ago33:30

33:30

Fear of failure shows up in lots of ways to keep us comfortable and keep us safe.Fear of failure stops so many women from taking action in their business.When we fear failure we perceive that failure itself is going to be so bad that we can’t handle it. We perceive the impending failure to have so many horrible consequences. The worry grows, the an…

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Women In Strength

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Ep 36: What Does "Getting Results" Even Mean? 19:46

1+ y ago19:46

19:46

I see many coaches focusing so much on “getting results” but not actually narrowing in on what that result means for their clients.Thing is, “getting results” is completely specific to who you work with and what they deem as successful and of value.โดย Rochene Hawley

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Women In Strength

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Ep 35: Imposter Syndrome - Feeling Like A Fraud In Fitness 26:05

1+ y ago26:05

26:05

We all know someone who promotes one thing and does the opposite. Promotes health & fitness but then goes on benders over the weekend drinking and taking drugs. Someone that preaches alignment and flow but is at the stronghold of her phone. We see the coaches selling the “6 figure” dream then find out next year that their tax bills pushed them into…

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Women In Strength

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Ep 34: "I Know What To Do I Just Need To Do It" 25:12

1+ y ago25:12

25:12

If knowledge and know how exists, why is it that we see clients often doing the opposite to get to the end goal? Because behaviour change is complex and confronting. Often we know there are other things underneath it all.โดย Rochene Hawley

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Women In Strength

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Ep 33: Moving From A Scarcity Driven State... 40:05

1+ y ago40:05

40:05

In this episode I talk about a real threat for many coaches. It leads to burn out and you don’t really know why.⁣⁣I had been in scarify mode for a while. 2016 I had asked myself if I could continue to live like this. Anything and everything was done out of the fear of losing it all. All the stuff I had worked for felt like a massive weight I had to…

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Women In Strength

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Ep 32: The Bloodline Of Your Business. Five Areas You Should Always Work On 47:13

2y ago47:13

47:13

These skills are the bloodline of your business. Never neglect them. It's not a set and forget. Never stop refining your base level skills.โดย Rochene Hawley

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Women In Strength

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Ep 31: Creating Resources That Actually Stick 25:03

2y ago25:03

25:03

I know how overwhelming this industry can be. Whether you’re at year one or year five there are always lots of things to do and without clear structure and advice it can be hard to figure out where to go.โดย Rochene Hawley

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Women In Strength

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Ep 30: The Limits You Put On Yourself - 5 Steps To Move Through 28:58

2y ago28:58

28:58

Hands down the biggest struggle I face with other coaches I work with (and myself) are the limits we put on ourselves because of the beliefs we hold.โดย Rochene Hawley

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Women In Strength

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Ep 29: How Self Doubt Affected My Business 25:57

2y ago25:57

25:57

This week I was finalising some work with a copywriter I hired. She was asking me lots of questions around why I created my business, my gym and my upcoming program for female business owners. As I sat and worked through my thoughts the answers kept coming back to the same thing. I wanted to help other women explore the strength that they have but …

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Women In Strength

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Ep 28: I Want To Open A Gym... Where Do I Start? 49:59

2y ago49:59

49:59

Spoiler: the answer is not looking for a building and getting your logo and apparel done.Get your foundations sorted first before you go looking for brick and mortar. Get your solid workings running for a consistent period of time before you throw money into a building and pray for people to walk in cause you have a gym now.…

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