พอดคาสท์ Women In Strength ชั้นนำ (2024)

1
#62: The Benefits of Tracking What You Eat 20:57

3d ago20:57

20:57

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the show How I can help you on your fitness journey: Get started on your own today with my Learn to Lift Kick-Starter Programs (at home OR gym) >> Looking for a more personalized approa…

1
#61: How to Safely Start Weight Training After Age 40 19:53

10d ago19:53

19:53

Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…

1
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss 30:24

17d ago30:24

30:24

Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >> Episode #45: My 2-phased approach to getting in shape for summer Episode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. M…

1
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You 36:04

24d ago36:04

36:04

Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …

1
#58: How Often to Change Your Weight Training Program 26:47

1M ago26:47

26:47

Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…

1
#57: Cardio with Weights vs. Strength Training Why they are NOT the same! 23:44

1M ago23:44

23:44

One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created…

1
#56: The 6 Biggest Fitness Mistakes Women over 40 Make 31:49

2M ago31:49

31:49

As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make wit…

1
#55: How to Beat Weight Gain & Loss of Muscle in Midlife 22:21

2M ago22:21

22:21

Start your transformation: My Strength training kick-starter programs (home & gym options) > Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good …

1
#54: Perimenopause: What It Is & How I Survived It 34:33

2M ago34:33

34:33

I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode rea…

1
#53: Aging on Your Own Terms: How to Stay Functional and Fierce 21:57

2M ago21:57

21:57

One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. 😬 I asked my followers what they fear most about aging, and here are some of the things they said: 😕 "Lack of mobility & bei…

1
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss) 25:25

2M ago25:25

25:25

🏃‍♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to …

1
#51: Earning your food with exercise - why burning calories does not work 16:38

3M ago16:38

16:38

If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of…

1
#50: How to lift weights without getting "BULKY" 18:16

3M ago18:16

18:16

A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you bulky'. I disagree. Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gy…

1
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause 24:10

3M ago24:10

24:10

Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter > Reel showing slowing of reps > Weight training tracker > Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why.…

1
#48: Benefits of Weight training in perimenopause and menopause 26:44

3M ago26:44

26:44

🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! 😀 In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about…

1
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024 28:14

4M ago28:14

28:14

Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses > Group program > Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How to get enough protein each day About this episode: 🥳 The new year is here! It's the perfect time to make start making some changes to your fitness hab…

1
#46: How to start lifting weights at home 19:27

4M ago19:27

19:27

Resources mentioned in the episode: Get started at home with just dumbbells >> My favorite equipment (incl. adjustable dumbbells) >> Episode #11 - How to chose your starting weights Episode #18 - Progressive Overload One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'…

1
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach) 14:57

4M ago14:57

14:57

Resources mentioned in the podcast: Group Program (kicks off Jan 2024): www.befitafter40.com/group Self-study courses: www.befitafter40.com/diy Episodes discussing protein: Episode #32 and episode #10 After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape. While your first…

1
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training 17:48

4M ago17:48

17:48

Mentioned in this episode: Join my group coaching program Jan 2024 >> In this episode: The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin. Two questions on many people's minds are: 🔅 How can I avoid putting on weight during the holidays? …

1
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause? 13:04

5M ago13:04

13:04

Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) > Self-study courses > Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and counting…

1
#42: 5 ways to save time in your weight training sessions 24:30

5M ago24:30

24:30

Resources mentioned in the episode: Light mobility warm-up >> Download my free tracker >> Start training anytime with my DIY courses >> Join the January 2024 Group Program >> I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! 😅 So I w…

1
#41: Stress - why you should NOT ignore it in perimenopause & menopause 31:24

5M ago31:24

31:24

🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopause How our capacity to handle stress changes in midlife Why chronic stress is bad idea in perimenopause & menopause How …

1
#40: Meal Prepping 101 (Benefits & how to get started) 23:20

5M ago23:20

23:20

Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >> Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and str…

1
#39: How to start lifting weights after 40 (& fit it into your busy life) 24:31

5M ago24:31

24:31

Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18 Weight training after 40 is one of the best things you can do for your health and well-being both in…

1
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness 19:50

6M ago19:50

19:50

Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars) 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> About the episode: ✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬 So how can you maintain your weight over…

1
#37: Menopause 101 - What every woman should know about perimenopause & menopause 17:51

6M ago17:51

17:51

Resources mentioned: Start weight training today with my self-study courses >> Connect with me on Instagram >> In this episode: 🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring…

1
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!) 17:15

6M ago17:15

17:15

Resources mentioned in the episode: Flipstick for taking video in weight room > Start weight training with my self-study courses > Connect with me on Instagram > ✨ If you're going to spend the time in the weight room lifting weights, you want to see results. Of course, results do take time, but they also take doing things right. In this episode, I …

1
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively) 15:38

6M ago15:38

15:38

Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym > More info on Progressive overload – listen to episode #18 My free weight training tracker > Connect with me on Instagram > About this episode: Seeing results in the weight room does not happen overnight. It takes time – especially if you’…

1
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights) 27:45

7M ago27:45

27:45

Resources mentioned in the episode: Starter exercises you can do at home >> Buy me a coffee >> More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29 What about cardio: Episode #31 How often should you lift weights: Episode #20 Factors affecting the results you’ll get from lifting: Episodes #12 and #13 Som…

1
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat) 23:45

7M ago23:45

23:45

Resources mentioned in the episode: Get started lifting with my self-study courses >> How to take progress pics >> Other episodes on my calorie deficit & recomp journey: episodes #16 and #21 Free guide: 5 Things you Need to do to Build Muscle >> My "before" picture >> As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do somethin…

1
#32: How to get enough protein each day - practical tips for eating more protein 15:03

7M ago15:03

15:03

Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM > Buy me a coffee > About episode #32: "How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals. In this episode, I explain how. It's actually not t…

1
#31: Scheduling your weight training and cardio & how to warm up for lifting weights 19:12

7M ago19:12

19:12

Resources mentioned in this episode: Learn to Lift with Lynn online group program >> My walkpad >> Mobility warm-up for upper body >> Mobility warm-up for lower body >> For more information about the benefits of lifting weights, listen to episodes 2 & 29 About this episode: One of the big questions I see from women who lift weights and want to opti…

1
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength) 16:28

8M ago16:28

16:28

Resources mentioned in the episode: ✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program > ✅ Training tracker > ✅ For more information on progressive overload listen to episode #18 One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simpl…

1
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years) 23:36

8M ago23:36

23:36

Many younger people start lifting weights in their teens and 20s for aesthetic benefits or to support their performance in a sport. But the fact is that weight training is a superior way to keep your body functioning properly throughout your lifetime. This is especially true for women because of the fact that we go through the menopause transition.…

1
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause) 29:50

8M ago29:50

29:50

Resources mentioned in the episode: Sign up for beginner group weight training program > Check out my walkpad (and other favorite stuff) > If you're new to weight training and my podcast, I recommend you start by listening to episodes 2-5. About this episode: ✨Are you a woman in her 40s or 50s looking to improve your health and fitness but don't kn…

1
#27: The 5 Biggest Fitness Mistakes 40+ Women Make 33:00

8M ago33:00

33:00

In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. I want to clear up those misconceptions so that yo…

1
#26: Training muscles in lengthened vs. shortened position (weight training terminology) 18:53

9M ago18:53

18:53

Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics > Sign up for Group Program waitlist > If you'd like to support the show, you can Buy Me A Coffee ☕ This week's topic is training muscles in the lengthened vs. shortened position. This is something that you m…

1
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more! 24:10

9M ago24:10

24:10

Resources mentioned in this episode: Some good adjustable dumbbells can be found here >> Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are: 1️⃣ What sized weig…

1
#24: What equipment is best for weight training? (building muscle in midlife) 34:02

9M ago34:02

34:02

Mentioned in this episode: Free training tracker: www.befitafter40.com/tracker episode #18: progressive overload episode #22: unilateral weight training There are a lot of equipment choices out there when it comes to building muscle. There are barbells, dumbbells, cables, various machines, and rubber bands (including "booty bands"). In addition, th…

1
#23: How many exercises do you need to do? (weight training tips for beginners) 26:05

9M ago26:05

26:05

Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program > Progressive overload - listen to episode # 18 to learn more about it. ✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔 😨The number of …

1
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances 19:41

9M ago19:41

19:41

Links mentioned in episode: Join waitlist for Jan 2024 group training program > Online self-study course: Learn to Lift at the Gym > In this week's episode, I answer a question posed by one of the podcast listeners: How to correct muscle imbalances with unilateral training. We'll look at the many reasons why muscle imbalances may develop and how to…

1
#21: Body recomposition in midlife through strength training, diet and healthy habits 38:56

10M ago38:56

38:56

Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases: Weight training in …

1
#20: How often to lift weights (beginner weight lifting tips) 17:09

10M ago17:09

17:09

So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better? This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more …

1
#19: How to know if you are getting results from your weight training (8 ways to track progress) 22:27

10M ago22:27

22:27

Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures 2️⃣ Take measurements with a tape measure 3️⃣ Take body composition measurements…

1
#18: Progressive overload: what it is & how to apply it to your weight training 27:26

10M ago27:26

27:26

Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thought it important to devote a whole episode to reviewing what it is and how to apply it to your weight training. It is really hard to ensure you're appl…

1
#17: Lifting weights after 50 - what it's like to start weight training in midlife 21:10

11M ago21:10

21:10

I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting! In the episode, I describ…

1
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle) 43:22

11M ago43:22

43:22

After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath. I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kind…

1
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts 34:35

11M ago34:35

34:35

✨You can't help getting older, but you don't have to get old! ✨ In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women from keeping our bodies strong and young as we age. I discuss 4 common myths (or maybe misinformation) that are still very much alive in the world of…

1
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan 32:41

11M ago32:41

32:41

In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and serving us well through the rest of our lives. In menopause, our estrogen levels change dramatically. I review all the ways that loss of estrogen negativel…

1
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2 18:52

12M ago18:52

18:52

You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. This week, we pick up w…

พอดคาสต์ที่ควรค่าแก่การฟัง

Women In Strength พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน