Wild Jo สาธารณะ
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Like most women, I have battled my weight almost my entire life. I had tried everything to fix this problem I had with food, my body, increasing weight, and deteriorating health. I tried everything known to women yet failed every time. In early 2019 when I was at my end, divine opportunity would change my life in profound ways. I've created this podcast to show other women that the impossible can be done, and I'm living proof. I am sharing it all here to inspire you to become your best self ...
 
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show series
 
What do you think of when you hear someone is self-absorbed? Is this you? Could it be? Too many of us today are inward thinkers and it is toxic to our overall well-being. How do we change this? --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
How do others see you? How do you see you? Do you try to mask the things in your life that you don't want others to see? We cannot hide from ourself. If you fall don't try to hide it, you are human. Get up and continue to move in the direction of your dreams and goals. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
When you have the right tools and you are being taught the right things and the right way, even if you faulted or get off track, don't worry you will be back! Creating a mindset, a lifestyle, a neurological pathway, will bring you back and you will continue to go in the direction that you want to go. This was me. --- Send in a voice message: https:…
 
What giants are you facing today? Challenges are the things that bring growth in our life. When we face a situation we know how strong we are by how we respond to it. This message is one I don't mind repeating. Get up, brush off, and keep moving forward one step at a time. Thanks for joining me. --- Send in a voice message: https://anchor.fm/wild-w…
 
Every feel like your hard work is not paying off like you had believed it would? Not everything we do will have results or uninterrupted results. It happens too many, many people. Don't ever give up. Continue moving forward. One step, one rep, one day at a time. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Age DOES NOT define our health! Age is only a number and nothing more. No matter if you are young or mature - age is not what tells our body it is either healthy or unhealthy - it's our lifestyle that does that! What is your lifestyle telling you today? Reach me at: cindibstrong@gmail.com Joey Atlas: www.fitnesstraining.live --- Send in a voice mes…
 
Have you wondered what qualities and characteristics you should look for when choosing the right coach/trainer for you. In this podcast I share with you what I found in my coach that was key to my success. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
How do you handle the seasons of change in your life? Are you stronger than you think you are? YES! Not all challenges and storms come to take you out but to make you stronger. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
I have learned along my journey that to compare myself to anyone else is unfair to me. This journey has been amazing in so many ways, yet a challenge at the same time. This message is one of hope and shares my personal reflection. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Have you given up control to your life? Your health and your fitness? I did. I learned to take back control for myself, my health and my fitness and you can too. There is hope. Take a walk with me on this episode and know Yes You Can! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Do you have days when you just don't want too? Days when you ask yourself why? You are not alone in that - even those who have longevity in health and fitness have days like that. Keep on moving onward and upward!! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
When you spend your life in a reconditioned state and you start a regular training regimen, your mind connects with your body in the most amazing way. This can happen no matter who you are or where you are starting from. May happen fast may happen more slowly, it will happen. Life can take us in many different directions, have different dynamics, t…
 
Have you ever noticed that it's the little things that seem to trip you up? The little lies you tell yourself, or the little thing you manage to make into a mountain when it's just a mole hill? You are not alone in this. Come with me and see that you can rise above and succeed on your journey. --- Send in a voice message: https://anchor.fm/wild-wei…
 
Do you even wonder if anyone else has any idea what you are going through? Let me tell you this, YES. Join me today and know that others understand and relate to you and may have gone through what you have, or you have gone through what they have. We need each other, we are here to lift each other up, encourage, and strengthen. Coffee break with Ci…
 
Is it time for you to breakup with the harmful food that is slowly killing you? That is poisoning not only your body also your mind? I had to divorce my addiction to food. It's possible. If I can do it, if I can change my mindset, so can YOU! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
When you feed your body processed foods, refined sugars, fast foods, etc., your body craves that stuff. When you begin to fuel your body with good nutritious foods, herbs and spices, everything changes, even how the old stuff tastes in your mouth!! Isn't that awesome! I just had this happen to me last week and wanted to share it with you. Good nutr…
 
Have you ever just wanted to quit? Maybe it got too hard or difficult or challenging to go on. I am here to tell you to not quit. We all have issues we face in our life, if we give up, we just end up back where we started, or worse. Don't Quit!!! Don't Quit!! Don't Quit!! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/messa…
 
Episode 16 and I want to ask you how do you respond to loss? Do you have a crutch, or something you use for comfort in times of loss? I share with you today what I am going through in the loss of a very special and close person in my life and how I am dealing with it.--- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
This is not about my journey. This message is the reason for the season - Jesus, the Hope of glory! Join me in this short message that will speak to your heart. In a time when the world is so out of sorts, so out of love, come to the One who IS love, who loves you and me so much that He gave His life so we could have life. May you have a very bless…
 
Do you constantly find yourself using the scale to tell you if you are progressing or not? I used to do that and it got me nowhere! It's time to let go of the scale mentality and start getting fit and healthy! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
If you would like to be encouraged on your journey, join me as I have a great conversation with Annabell, who is making amazing progress with her health and fitness. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
Are you too busy to get fit and healthy? Is there no time in your day to spare? I want you to think again! We all have time, the question is, what are we doing with that time? I had the most amazing connection and I want to share it with you. Would not have happened if I hadn't made the decision to make time for my health!! --- Send in a voice mess…
 
Have you ever been so down you didn't think you could get back up again? I was down and I knew I had to get up, shake it loose and start again. Don't lose hope. Everyone has days they are down. I encourage you to get back up, life is too short to keep looking backwards! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Episode 10 and I am not in a great mental place. Is that you, has it ever been you? Listen, NO ONE is perfect, lives a perfect life, no, that is not real on any level. I am sharing my struggle with you in hopes that you can find comfort in knowing that we all deal with stuff. This podcast helped me greatly in moving on from this self-pity I was fee…
 
Seeing body changes that I never expected to see. Do you relate to that? Losing weight, toning, is so awesome, however, when the physiological changes occur it's a real miracle. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
This episode is Joey Atlas and Cindi B having a discussion on the dirty truth about food. Do you know the truth about what the food industry is really about? This is an informative conversation that will open your eyes and give you an understanding of why you need to take care of your body, what you eat. --- Send in a voice message: https://anchor.…
 
Have you ever noticed that you make time for what you feel is important and you make excuses for what is not? Join the club. Learning to prioritize is the key to not wasting time and doing what is best for you! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
What is it in your life that needs to change in order for you to get or stay on track? Mindset is the key to every single lifestyle change we can make. It always starts in our way of thinking. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
What are you willing to do to get the results you are looking for in any given area? We need to prioritize our life. Too many times we make the wrong things a priority and the right things we make excuses for. Come on with me and let's get things in order!! You can also find this podcast in video form on my YouTube channel - Cindi B. --- Send in a …
 
I had the opportunity to share some time with a very special guest. Please join me and see who this amazing person is and what they have to bring to the table. Thank you for spending your time with me! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
I have spent so much time wanting to and being a part of the crowd, the trends, the fads, are you doing that too? It's time to get away from all of that and invest in YOU - the BEST investment you will ever make! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
Have you ever just wanted to "not" workout? Maybe you just don't want to eat right today. Listen, it happens to all of us at one time or another. It's temporary, don't fall into its trap. You are stronger than that!!! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
Do you get an annual physical? I never used to. I got my first annual exam last year, and now for my second one. After all of the work that I have been doing, I was not expecting to hear what I heard! Come and join me on my walk and allow my journey to stir in you a desire and and a hunger to begin or to continue a life of health, wellness and long…
 
Are you so busy living in your past that you can't seem to live in today? Or have you brought your past with you into your future that you don't see the forest through the trees? Walk with me and learn to let go of what is holding you back from being happy in today. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Today we all face very challenging times. How can we possibly fit "more" into our day? It's all in how we prioritize really. Join me today and be inspired or encouraged, and know that many are struggling with time challenges. Let's do this together. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Did you know that every time we fail, we are that much closer to succeeding? It's true. We fail our way to success as long as we don't quit. Don't quit your journey just because you make mistakes! Walk with me and laugh with me, let's fail our way to success together! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Have you taken your mental temperature lately? Have had and attitude check up lately? Maybe it's time to check yourself so you don't wreck yourself! Walk with me today and think about YOU, your journey and your own attitude toward yourself. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
Listen, our life is ours and ours alone! It's time to own it. It's time to not let anyone or anything outside of you, control the outcome of your life! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
Do you, or have you, ever had an insecurity about anything? About yourself? So many today are battling with this ugly fear of insecurity. That's all it is, a fear. Where did it come from? What is the root of your insecurity? I share about this insecurity epidemic that is sweeping across the world. It does not discriminate. Join me today and be enco…
 
Have you ever thought that change should be quick and if it's not then something must be wrong? I have, until now that it. Subtle change is still change no matter how you look at it. Don't be discouraged if you don't see change over night. Sometimes it takes a little longer, hold on and don't give up because as we continue in consistency the change…
 
Do you have any idea about what you are eating? I had to look it up! The food industry wants us to keep eating their stuff no matter that it is not good for our body. Do your homework, find out "why" you crave that food. Join me on my walk and hear what I did. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message…
 
What comes to your mind when you hear the word "Diet"? Exactly! Everything that deprives you of something good! Well, in this message you will learn what it really means. --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
We cannot allow excuses to keep us from the best version of ourself. Even if we have no other support but our own, we must keep going for our own self worth, self health and the longevity of our life! --- Send in a voice message: https://anchor.fm/wild-weight-loss-journey/message
 
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