พอดคาสท์ Weight Cut ชั้นนำ (2024)

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Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg 29:16

9M ago29:16

29:16

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!โดย Blythe and Dr. Ray

1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day 1:11:52

9M ago1:11:52

1:11:52

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!โดย Dr. Ray and Blythe Alberg

1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent 42:50

11M ago42:50

42:50

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health…

1
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds 32:48

1y ago32:48

32:48

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!โดย Ray Hinish and Blythe Alberg

1
Episode 127: 9 Things To Know About Insulin For Fat Loss 29:19

1+ y ago29:19

29:19

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…

1
Episode 126 - The 1st Thing We Tell Our Weight Loss Clients 26:50

1+ y ago26:50

26:50

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

1
Episode 125: Is It Time To Rethink Cardio? 45:52

2y ago45:52

45:52

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!โดย Dr. Ray Hinish and Blythe Wagner

1
Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss 50:13

2y ago50:13

50:13

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.…

1
Episode 123 - 6 Types of Fasting For Weight Loss 40:06

2+ y ago40:06

40:06

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.โดย Blythe Wagner and Dr. Ray Hinish

1
Episode 122 - 7 Common Weight Loss Questions Answered 34:07

3y ago34:07

34:07

We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

1
Episode 123: 7 Tips For The Over 40 Metabolism 44:57

3y ago44:57

44:57

Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

1
Episode 122: 10 Overlooked Fat Loss Magnifiers 33:31

3y ago33:31

33:31

So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

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Episode 121: How To Boost Metabolism AFTER The Workout Is Complete 25:38

3+ y ago25:38

25:38

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.…

1
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number" 35:11

3+ y ago35:11

35:11

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.โดย Dr. Ray Hinish & Blythe Wagner

1
Losing Weight In Challenging Times...Like a Pandemic 39:49

3+ y ago39:49

39:49

Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.โดย Dr. Ray Hinish & Blythe Wagner

1
Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight 49:47

4y ago49:47

49:47

In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to …

1
Episode 117: Life After The Scale - How To Measure To Increase Success 55:05

4+ y ago55:05

55:05

She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss …

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Weight Cut พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ray Hinish - Blythe Alberg

1
Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

1
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg 29:16

1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day 1:11:52

1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent 42:50

1
Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds 32:48

1
Episode 127: 9 Things To Know About Insulin For Fat Loss 29:19

1
Episode 126 - The 1st Thing We Tell Our Weight Loss Clients 26:50

1
Episode 125: Is It Time To Rethink Cardio? 45:52

1
Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss 50:13

1
Episode 123 - 6 Types of Fasting For Weight Loss 40:06

1
Episode 122 - 7 Common Weight Loss Questions Answered 34:07

1
Episode 123: 7 Tips For The Over 40 Metabolism 44:57

1
Episode 122: 10 Overlooked Fat Loss Magnifiers 33:31

1
Episode 121: How To Boost Metabolism AFTER The Workout Is Complete 25:38

1
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number" 35:11

1
Losing Weight In Challenging Times...Like a Pandemic 39:49

1
Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight 49:47

1
Episode 117: Life After The Scale - How To Measure To Increase Success 55:05

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