Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be ...
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My vulnerable voice is a visual and audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and birth..Hannah is an Intuitive Birth Keeper, Womens Coach, Birth + Lifestyle Photographer and Entrepreneur living in Kent, UK. Find us on Instagram @hannahpalamarahonestly and www.hannahpalamara.com
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Bodies and Beings; exposure, being vulnerable and taking the next step.


Welcome to the space and comfort of remembering how to trust in being vulnerable and taking the next step to creating and living your own life and dreams.
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The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
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A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Vulnerable Views is a podcast where we open up about topics that are important to us, from mental health to dating to feminism.
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A lifestyle and culture podcast on purposeful and victorious living
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Let’s Get Vulnerable: Relationship and Dating Advice


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Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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This podcast is all about telling the truth. A space where conversations happen around the difficult topics that shape who we are. Join KettyJoe bi-monthly as she reminds listeners that freedom lies in our ability to be open and honest. Welcome to Vulnerable City.
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The VulnerABLE Podcast aims to share stories of people who have faced their share of vulnerability in life and been ABLE to find their way towards success and fulfillment.
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Childhood trauma survivor making her way through the challenges of everyday life and growing up.
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The Vulnerable Place is an outlet where we discuss REAL and RELATABLE topics to include relationships, parenting, mental illness, and much more. I love interacting with my listeners so please follow me @TheVulnerablePlace on Instagram. Stay Tuned and Subscribe ☺️
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Melissa is a Life and Business coach for Highly sensitive creative entrepreneurs. She helps women turn their vulnerabilities into their strengths. Beautifully Vulnerable is a podcast about sensitivity, vulnerability and soul journeys. Find our more at www.melissapanero.com or connect with Melissa at hello@melissapanero.com
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The poor and the vulnerable are the most economically down in society, want to know how to use the Catholic faith to help out? Listen now! Cover art photo provided by Ali Morshedlou on Unsplash: https://unsplash.com/@alimorshedlou
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Hosted by Allysa Rochelle, Vulnerable Podcast explores vulnerabilities as strengths and not weaknesses. Each episode I invite a guest to speak on how they have managed to turn some of the most vulnerable moments of their lives into powerful learning experiences, and we explore how these experiences have developed them spiritually and contributed to their wellbeing practice. We are often encouraged to shy away from our vulnerabilities, here you don't have to do that, my hope is that these epi ...
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This is an adult-oriented, stream-of-consciousness podcast that delves into an eclectic mix of topics.
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No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
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Hey there!! I'm Penielglory the anchor of this podcast and I use this medium to introduce my podcast to you ❤️ Let's get vulnerable is an online podcast platform where youths come together to talk about life issues and everything that has broken them and the lessons they learnt from it. Here we talk about faith, relationships, struggles, successes and life in general.
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In this series of podcasts from the British Refugee Council, we explore the problems facing refugee women in the UK. Many female refugees are seriously traumatized when they arrive, having been raped or tortured in their country of origin. This is a rare chance to hear their stories in their own words.
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Most of the things I will talk about is life experiences, sharing positivity and sharing my story with the world, being a better person. Sometimes I may get on and be goofy. Support this podcast: https://podcasters.spotify.com/pod/show/vulnerabletruth/support
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"It's real, it’s raw and it’s relatable every single time!” Vulnerable Moments With Jo is a faith-based podcast hosted by Author, Joycelyn Ogunsola that’s centered around vulnerability, authenticity and openness. In this podcast, Joycelyn courageously shares her stories with the world in hopes to encourage, inspire and bring freedom into yours! Want to keep up with the latest podcast updates? Follow us on Instagram: @vmwithjo Want to connect with Joycelyn? Follow her on Instagram: @joycelyno ...
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Vulnerable Hangover.... The Artistry & Music by Karen Jaynes


Welcome to my podcast of original music, poetry and spoken word. I make no apologies, and subscribe to the beautiful mess that is this life. Join me and let’s live from the heart together. Sometimes I swear a lot but mostly, I’m just honest.
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Every day, we hear people talk about successes, fearlessness, victories, glory. But how about the things we never talk about – our fears, insecurities, doubts, mistakes, flaws. Or the people who slash us every day with selfishness, thoughtlessness, and a lack of consciousness. Whether you’re wealthy or not, famous or not, well-traveled or not – we all have these; we all face these. We talk about them on The Daily Vulnerable every day – so you know you are perfectly, rightly, human, and you l ...
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Hi, this is Bonnie Tsang. For years, I have shared openly about my story and personal struggles as a mom, a creative, and a business owner on social media. And now I want to expand that conversation with more people through this podcast. Each week I'll discuss different aspects of life with my family, friends and special guests.
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Ceci est une bouteille à la mer destinée à ceux qui veulent en savoir plus sur la personnalité narcissique, en particulier dans sa variante vulnérable et féminine. La nature d'une relation entre une personne empathique et une femme narcissique. Le témoignage d'un homme qui en a réchappé. Le récit d'années perdues mais qui auraient aussi bien pu être une vie entière. Le savoir apporte la clarté. Comprendre les mécanismes de la relation narcissique est une libération. C'est aussi une étape inc ...
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We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
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Only scientists who are honest and authentic or are working towards it will be on this podcast. Professor Brene Brown's research shows that vulnerability fosters good emotional and mental health. It is a sign of courage. We become more resilient and brave when we embrace who we truly are and what we are feeling. The Vulnerable Scientist Podcast is a space for scientists to tell their honest and authentic stories. I am your host Sarah Nyakeri who happens to be a scientist, Informal science co ...
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 338: Discernment for Social Media & Relationships
25:13
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Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life Steer clear of non-reciprocal relationships to …
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Vulnerable with Christy Carlson Romano


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The Goonies Actor Cory Feldman on Being Silenced by Hollywood
54:58
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Today on Vulnerable, I’m joined by actor and musician Corey Feldman! Corey got his start from his roles in The Goonies, Stand by Me, and The Lost Boys, and has gone on to have a successful music career. As someone who has worked in the industry since he was 3 years old, Corey has a unique passion for child actor rights and protections. He shares ab…
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Raw, Real & Vulnerable with Bek Antonucci


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Transforming Relationships & Breaking Through Mistrust in Men with Stefanos Sifandos
35:41
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Fam, this week I speak to the most beautiful and INSPIRING MAN, husband, father and relationship coach, Stefanos Sifandos. Stefanos’s mission is to be a VOICE for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic LOVE; be a conscious steward of Earth and contin…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


We are often seeing no way out of the “suffering” of our circumstances, our finances, our health, our daily living. Allow the energies and the healing waves of Sound of the Singing Bowl to help you move into surrender of that situation, belief, or sensation into the grace and ease of another choice, another option, another door opening to an easier…
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My Vulnerable Voice

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Marques Ogden - NFL Player To Janitor To Entrepreneur
25:47
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Marques Ogden a former NFL player who went from eight figures to $8.25/hour by not accepting responsibility for his role in failing his first entrepreneurial venture. Now, he's risen from the ashes to share his experiences and powerful story so others don't make the same mistake. Growing up in a single parent home with a father that inspired persev…
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The Vulnerable Man


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The Vulnerable Man Ep068 - Dan Griffin
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Dan is a husband, a fellow girl dad, an author, a keynote speaker, and he helps professionals who work with men. Our conversation wanders through how he supports men through a trauma-informed lens, broadening the scope of what trauma is, looking at how the ‘man rules’ train men for disconnection, telling ourselves hard truths, and Dan shares one po…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 337: Securely Attached Love is Available to You
33:36
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Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth
51:52
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You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life She opens up about the “messy middle” of h…
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Vulnerable with Christy Carlson Romano


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Melanie Samuels & Melissa Coulier on Holistic Healing
52:46
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Today on Vulnerable, I get to chat with Melanie Samuels and Melissa Coulier! Melanie is a holistic nutritionist and Melissa is a fitness instructor and award-winning photographer. They are the Co-Founders of Living Well with Mel and Mel, a wellness brand focused on bio-individuality and managing inflammation. Melanie and Melissa talk about their un…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 335: My Unique Formula For Deciding if I am Going to End a Relationship
27:51
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ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept…
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Raw, Real & Vulnerable with Bek Antonucci


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Living a Pleasure Led life and Embodying Our Own MUSE with Alexi Panos
46:51
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“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.” Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the …
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 334: Is it Love Addiction or an Anxious Attachment Style?
28:57
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This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relation…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


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Clearing our soul’s path- release suffering
11:45
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The world can often be seen or perceived as full of chaos, turbulence, and energies that feel as intrusive in our world. We could just for today, release and let go of suffering. I humbly off you a Blessing of Light called Diksha. Nothing is required from you other than allow light to flow from Heavens above into the brain, body and cells of all of…
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This is my share of what happens in a meditation for me. The Point of Light image or idea was insistent, wanting to be heard, thus I have share this with you. Remember to have fun, smile, and life can be easy when we choose to believe it is so.
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Vulnerable with Christy Carlson Romano


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Why Jennette McCurdy is Glad Her Mom Died
43:36
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Today on Vulnerable, I review Jennette McCurdy’s beautiful and heart-wrenching memoir, “I’m Glad My Mom Died.” So much of what Jennette shares is close to my heart, and I was deeply impacted by this book. Jennette’s book gives a raw and honest look into her life growing up in the industry. She talks about her complex and often confusing relationshi…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 333: What Turns Me On in my Thirties
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Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and pri…
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Raw, Real & Vulnerable with Bek Antonucci


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Becoming the Unapologetic Bad Bitch with Amy Rushworth
45:07
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“I have my inner child and this fierce mother adult self. My adult self is holding the torch and being like, we are gonna go fuck some shit up and start a riot of crazy loudmouthed women. But when my inner child gets scared, this part of me leans down and is like, I've got you.” Fam, I had the honor of interviewing one of the most courageous, fully…
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My Vulnerable Voice

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The Birth Series Kemi Johnson - Why Stepping Into Your Authenticity Is the Path To Positive Birth
56:04
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As an experienced Birthkeeper, former NHS and former Independent Midwife in the UK, Kemi provides services to women and families seeking more than the conveyor-belt style of care and education that the NHS is providing people with currently. As well as working with first-time mothers-to-be, Kemi can help people unravel their thoughts regarding prev…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


We are surrounded by beauty in our lives, through the loving hands who cooked a meal for us, hearing the soft content sound of a baby after being fed, the touch of the sun on our skin. Receive the beauty of all around us. We are blessed by the touch of God’s beauty and grace today and every day. Be well be joy be ease be abundance be love.…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 332: Are you the Red Flag? Tough Love and Healing Advice
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Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling conn…
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Vulnerable with Christy Carlson Romano


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Wizards of Waverly Place's Dan Benson on His Transition from Disney Channel to OnlyFans
51:43
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Today on Vulnerable, I’m joined by Dan Benson! Dan is an actor best known for his role as Zeke Beakerman on “Wizards of Waverly Place,” and has recently found a new kind of fame on OnlyFans. Dan is the epitome of Vulnerable, and gives an up close and personal view about his experience transitioning from a Disney Channel star to an OnlyFans star. He…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 331: Mother Wound & Father Wound Explained
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How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? …
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Raw, Real & Vulnerable with Bek Antonucci


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Polarity in Relationships - WHY you want it and HOW to KEEP it with Matt Cama
47:08
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The breakdowns you have in dating and relationships will always mirror the relationship you have with yourself. Fam, I am so excited to have a relationship coach on this podcast and not just ANY relationship coach. I am joined by Matt Cama, A man who not only coaches people to improve their relationships externally BUT teaches them how to improve t…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 330: Becoming Securely Attached After Bad Relationships
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You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions How to identify your securely attached rel…
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Vulnerable with Christy Carlson Romano


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The Child Actor Crisis with Dr. Bruce Perry
53:06
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53:06
Today on Vulnerable, I have the opportunity to talk with the brilliant Dr. Bruce Perry. Dr. Perry is a teacher, clinician, and researcher in children’s mental health. Dr. Perry shares all about the complexities of childhood trauma, and we explore how that manifests in the entertainment industry. We dig into how advocacy is often seen as a hindrance…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


There may be some stuckness within the body, the mind, the emotions, or a sense of not connecting to Spirit/ Creator, Divine Intelligence. Allow clearings in all directions and receive comfort and ease. Deep and Wide Love
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My Vulnerable Voice

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The Birth Series Erin Fung - The Maternity System, Postpartum Depression And Why To Educate Yourself for Birth
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Erin, founder of Better Birth. offers support to expectant parents internationally, hosting online and in person antenatal and hypnobirthing courses. Her passion is dispelling societal beliefs that birth is dangerous or a medical event, and empowering parents to make informed and confident decisions on how and where they want to birth their babies.…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 329: Secure & Disorganized Attachment Styles Deep Dive
32:46
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32:46
Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, …
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The Vulnerable Man


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The Vulnerable Man Ep067 - Quentin Finney
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Quentin is a human, father, coach, and now best-selling author in the book “The Diversity in Humanity.” We talk about his journey to becoming a published author, ageism and power dynamics, finding social connection in a remote work world, personal versus positional power, asking for help, and lots more. And yes, there’s a reference or two to us bei…
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Raw, Real & Vulnerable with Bek Antonucci


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Emotional De-Armouring with Sigrid Tasies
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Do you feel safe to be yourself? Do you open up to people? Are you your true authentic self? If you answered no to any of these, you may be living with ‘Emotional Armour’ Fam, I am so excited to share today’s episode with you because this person is truly very special to me, she has had such a big impression on my journey, and continues to have such…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


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I clear my Soul’s Path to receive.
11:22
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11:22
This episode is longer than expected as the energies of clearing, receiving, light, and love wanted to be included. Have a wonder day evening and week forward, blessings to you love.
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 328: Anxious & Avoidant Attachment Styles Deep Dive
40:32
40:32
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40:32
Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKE…
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My Vulnerable Voice

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Gemma Akinade - Alcoholism, Sobriety And Becoming A Widow
37:38
37:38
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37:38
Today I am speaking with my close friend an amazing human Gemma Akinade. Gemma shares about her own journey to sobriety, the terrible places her alcoholism took her to and how her life has been transformed since getting sober. We also talk about how Gemma is a fellow widow and how difficult it has been becoming the only parent to her children and l…
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Vulnerable with Christy Carlson Romano


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“That’s So Raven” Star Anneliese van der Pol Speaks Out on Substance Abuse and Child Acting
54:41
54:41
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54:41
Today on Vulnerable, I get to chat with the one and only Anneliese van der Pol! Anneliese is an actress and singer best known for her role as Chelsea Daniels on “That’s So Raven” and “Raven’s Home,” as well as her time as Belle on Broadway’s “Beauty and the Beast.” She opens up about her experiences on “That’s So Raven” and shares what it was like …
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Getting Vulnerable


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What are my 5 top values and my Why? An insight into who I am
29:05
29:05
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29:05
In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.a…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 327 : Worthiness Dysmorphia: This Might Change Your Life
27:24
27:24
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27:24
Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and…
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Raw, Real & Vulnerable with Bek Antonucci


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Discover Your Purpose & Accelerate Your Dreams with Alex Kemp & Bryn Daylor
44:49
44:49
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44:49
“The fact that we even exist is crazy. Are you truly spending your time on Earth how you want to? Simple as that. And if you're not, all I'm saying is that it's possible for you to experience something different if you want it.” Fam, I had the privilege of interviewing the POWER duo Alex Kemp and Bryn Daylor. Alex is a Life Purpose coach and helps …
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Getting Vulnerable


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Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]
27:25
27:25
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27:25
In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN f…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
45:17
45:17
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45:17
Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learni…
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Vulnerable with Christy Carlson Romano


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Juliana Joel on Making History as Disney’s First Openly Transgender Actress
58:01
58:01
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58:01
Today on Vulnerable, I chat with Juliana Joel! Juliana made history by being Disney Channel’s first openly transgender actress through her role as Nikki in “Raven’s Home.” She discusses the lack of positive trans representation in the industry while growing up, how she accidentally outed herself in high school and now, confidently owning her identi…
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Bodies and Beings; exposure, being vulnerable and taking the next step.


This week’s soul path clearing is about blessing our body first, receiving messages from our intuition or soul, and we are remembering that we can command energies that come into our world to be useful to us. Enjoy
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Getting Vulnerable


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Can you get over anxiety? What works & what doesn't - an insiders perspective
35:39
35:39
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35:39
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy. *Please note this is my own lived-experience perspective & approach. I'm not a trained me…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 325: Dating Multiple People & The Tough Love You Need to Hear
36:24
36:24
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36:24
HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communic…
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The Vulnerable Man


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The Vulnerable Man Ep066 - Mark Greene
59:08
59:08
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59:08
Mark is a father, a co-author of The Relational Workplace, co-host of the Remaking Manhood podcast, and a staunch advocate for reshaping how we hold masculinity. We get to a lot of things in our conversation today. From the hierarchical dominance-based culture of masculinity, to how man box culture forces men to hide parts of themselves, relational…
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Raw, Real & Vulnerable with Bek Antonucci


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Breaking the Beauty Myth & Emotional Pain
34:01
34:01
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Fam, today I chat about a recent SEXY photoshoot I did, and a comment that was made online about it. I'll be diving deep into the idea that TRANSCENDING emotional pain is not an easy journey, regardless of how you look or whether society deems you as BEAUTIFUL. I explore my TRUTH around using triggers and mirrors as a pathway towards self-discovery…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability
57:32
57:32
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57:32
Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In…
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Vulnerable with Christy Carlson Romano


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Nathalia Ramos' Transition from Bratz Actress to Political Powerhouse
1:03:18
1:03:18
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Today on Vulnerable, I chat with Nathalia Ramos! Nathalia is a former actress and current Associate Director for Studio B at Berggruen Institute in Los Angeles. She is best known for her role as Yasmin in the movie “Bratz” and as Nina in the Nickelodeon television series, “House of Anubis.” She talks about her transition from actress to political c…
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Getting Vulnerable


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How to use your anxiety & your past to be the best version of yourself
30:56
30:56
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30:56
In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety sh…
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Let’s Get Vulnerable: Relationship and Dating Advice


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EP 323: Why Anger is Actually Necessary For Healing
23:48
23:48
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23:48
Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between construct…
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Raw, Real & Vulnerable with Bek Antonucci


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Electric Boundaries & the Power of the Pause
30:20
30:20
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30:20
I thought I was great at boundaries. I'm actually really fucking great at HYPER boundaries. Not using my voice, not using my voice, not using my voice, getting really triggered, aggravated, resentful, frustrated and then all of a sudden… HYPER BOUNDARY! No one is gonna cross this fucking line! Fam, I’ve been doing work to underpin my nervous system…
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