พอดคาสท์ Voice Notes ชั้นนำ (2025)

1
I Went to a Silent Book Club 9:31

9d ago9:31

9:31

This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode: 50 Sentences That Make Life Easier My Kindle Loops Sign up to receive my newsletter

1
Hoe ik mijn droomleven leef, zonder miljoen op de bank 9:30

12d ago9:30

9:30

Wat zou je doen met een miljoen? Die vraag heb ik mijzelf vaak gesteld. En altijd schreef ik een specifiek antwoord op. Vandaag realiseerde ik mij dat ik zonder dat geld, alsnog het leven heb gecreëerd dat ik voor ogen had.

1
Over daten, single zijn en kansen blijven geven 17:26

19d ago17:26

17:26

In deze episode deel ik over 11 jaar single zijn en daten. Met name over de zin 'je moet het wel een kans geven'. In de vele relatieboeken die ik lees wordt vaak benadrukt dat vuurwerk op een eerste date zeldzaam is en dat je het minimaal 2/3 keer moet proberen. Maar tot welk punt blijf je proberen als je echt geen romantische klik voelt, ook al is…

1
Waarom dappere keuzes veel kwetsbaarheid vragen 19:47

26d ago19:47

19:47

Er wordt weleens gezegd: als het makkelijk was zou iedereen het doen. Steeds meer voel ik hoe diep dat eigenlijk gaat. En waarom ik eerder nog niet durfde te kiezen om mijn baan op te zeggen, uit angst voor alle kwetsbaarheid en onzekerheid. Nu ik uiteindelijk wel heb gekozen merk ik hoe kwetsbaar dat proces van vertrouwen op jezelf echt is. En waa…

1
De balans tussen vertrouwen en in actie komen 10:59

1M ago10:59

10:59

Ik stapte uit de structuur van een baan en wilde direct weer een nieuwe structuur creëren. Want precies weten wat je gaat doen en wat het plan is geeft visie en rust, heerlijk. Maar ik had mij juist voorgenomen om te mogen ontdekken. Over die balans, tussen vertrouwen dat je gaat voelen wat klopt en een structuur willen inbouwen, heb ik het in deze…

1
Could You Benefit From a Thinking Day? 11:46

1M ago11:46

11:46

This voice note was recorded on my recent “Thinking Day”. Here are links to some of the things mentioned: My new creative Instagram account: @MartineMakesStuff All my photos from the August Break photography challenge Sark and Herm Priaulx Library Lifestyle-centric planning (Cal Newport)

1
Vrouwenhaat: eigen verantwoordelijk nemen ipv victim blaming 16:46

1M ago16:46

16:46

De moord op de 17-jarige Lisa raakt vele, ook mij. Haar dood en die van meerdere vrouwen maakt veel los in de samenleving. Vele vragen om naar de dader te kijken en niet de slachtoffers de schuld te geven, ik ook. En toch vinden sommige het makkelijker om vooral 'waarom' vragen te stellen en niet te kijken naar wat zij zelf kunnen doen. In deze epi…

1
Ben Katzner: New Special, Trick Questions, and Healing Softball Trauma 33:25

2M ago33:25

33:25

Ben talks about how it feels after releasing his new special. Meanwhile, Shyloh solves trick questions and heals from softball trauma. Ben's Links: https://shaqkatzner.komi.io/ Shyloh’s Links: https://linktr.ee/shylohblakeโดย Shyloh Blake

1
Waarom ik mijn proces deel 9:45

2M ago9:45

9:45

Ik zie regelmatig het advies voorbij komen: hou je plannen voor jezelf. Deel pas iets als het af is. Maar dat werkt niet voor mij. In deze episode vertel ik waarom ik wél deel. Het delen van mijn pad heeft me vriendschappen gebracht, werkkansen, gesprekken die ik anders nooit had gehad. Je hoeft niet te wachten tot je 'er klaar voor bent' om te lat…

1
Matt Dooyema: Disco Chicken and Soup Flights 45:29

2M ago45:29

45:29

Matt and Shyloh start the week with an update on Shyloh’s car mishaps and finish strong with the disco chicken. Everything in between is the journey, but disco chicken is the destination. Matt’s Links: https://www.instagram.com/mattdooyema/ Shyloh’s Links: https://linktr.ee/shylohblakeโดย Shyloh Blake

1
De grilligheid van aandacht en succes 10:24

2M ago10:24

10:24

Externe bevestiging kan heerlijk zijn. Succes, aandacht, zichtbaarheid. Maar het is ook grillig. Als je je daaraan vastklampt, verlies je jezelf snel. In deze episode deel ik hoe ik omga met de golven van extern succes en waarom ik die piek niet probeer vast te houden.

1
Lahiru Samarasinghe: Do you see the treads on those tires? 32:41

2M ago32:41

32:41

Lahiru and Shyloh speculate on who is thinking about the Roman Empire, why is this dude talking about his tires, and if Shyloh will get her car fixed before it becomes an expensive situation. Lahiru talks about the impacts of Magic the Gathering on his mental health, and scary driving stories, while Shyloh struggles with the heat and air quality of…

1
Is het ondankbaar om iets goeds los te laten? 11:10

2M ago11:10

11:10

In deze aflevering vertel ik over het schuldgevoel dat ik had toen ik mijn goede baan opzegde. Een baan waar anderen misschien van dromen, maar die niet meer klopte met mijn ritme en mijn lichaam. Het voelde bijna ondankbaar om te zeggen: ik wil iets anders. Ik wil meer vrijheid. Maar juist door te luisteren naar dat gevoel, kon ik kiezen voor een …

1
A Girl Can Have a Little Schadenfreude As a Treat w/Corina Lucas 39:03

2M ago39:03

39:03

Corina Lucas and Shyloh ask big questions like, Is the OCHO even real? Oh, wait! It is real! What was the name of that movie about dodgeball? What inspires us to do comedy? How gay is professional pillow fighting? Is dark matter sexy? What tickles us? What is it like being a dental hygienist? What’s going on with these late-night thoughts? Do we cr…

1
Wat een truffelretreat mij leerde over vertrouwen 16:54

2M ago16:54

16:54

Wat betekent het om je echt gedragen te voelen? In deze aflevering deel ik mijn ervaring tijdens een truffelretreat en hoe die ervaring mijn kijk op relaties, zelfvertrouwen en het leven veranderde. Wil je een mooie affirmatie die past bij dit thema? Check dan in de podcast Affirmaties met Beats, de episode genaamd "Affirmaties om te voelen dat je …

1
Hoe muziek mij hielp een knoop door te hakken 13:40

2M ago13:40

13:40

Je kan muziek luisteren én muziek voelen. Tijdens een cursus Music Therapy Techniques for Wellness aan Berklee leerde ik nog dieper (kan dat?) naar muziek luisteren. Om muziek echt als tool in te zetten, bijvoorbeeld om je kracht te geven om een belangrijke beslissing te nemen. In deze episode vertel ik je hoe dat voor mij werkte. Op @thisisangeliq…

1
Jason Schommer: Weird JCP experiences, learning What "Charisma, Uniqueness, Nerve, and Talent" stand for, and Water Arobics Rivalries 32:54

3M ago32:54

32:54

Jason Schommer: Weird JCP experiences, Traitors, and Water Arobics Rivalries Jason and Shyloh get deep into whether we should carry clipboards in public, the small town shenanigans of growing up, Traitors,what “Charisma, Uniqueness, Nerve, and Talent” means, and SO MUCH MORE!!! Follow Jason: @jasonschommer Shyloh: @Shylohblake Shylohblake.com…

1
Ali Hormann: Who Needs ADHD Meds? Is The Strait of Gibraltar Straight? What Is The Proper Way To Swim? Top Gun? 52:47

3M ago52:47

52:47

July 7th - July 13th, 2025: Ali and Shyloh share their experiences with Taco Tuesday, Top Gun, parenting, relationships, creative things, friendship, and so much more!!! Follow Ali: @alihormancreative Follow Shyloh: @Shylohblake shylohblake.comโดย Shyloh Blake

1
Ik stopte met werken en schreef een liedje 17:38

3M ago17:38

17:38

Anderhalf jaar geleden nam ik in stilte een groot besluit: ik wilde stoppen met mijn baan. Uiteindelijk hakte ik pas onlangs de knoop echt door. In deze aflevering neem ik je mee door de tussenfase, en vertel ik waarom het zelf schrijven van liedje mijn laatste zetje werd. Oh, en ik heb nu een podcast jingle! <3 Volg mij op instagram via @thisisang…

1
Een nieuw seizoen van Angelique's Voice Notes 0:54

3M ago0:54

0:54

Een nieuw seizoen van Angelique's Voice Notes! Waarin ik je meeneem in waar ik nu sta + alle inzichten die ik de komende tijd opdoe.

1
Fourth of July, Ferris Wheels, The Ultimatum Queer Love, and The Best Food! 12:44

3M ago12:44

12:44

June 30th - July 6th, 2025: Shyloh goes solo during the Fourth of July week! Find out how to properly use sunscreen, the best food, and the joy of Ferris wheels. Shyloh Blake’s IG: @shylohblake shylohblake.com linktr.ee/shylohblakeโดย Shyloh Blake

1
Holidays As Positive Pattern Disruptors 21:48

3M ago21:48

21:48

In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.

1
Jacob Randall on: How Swifties get serious? What was found in the vegan food? And, why’d you say that to my face? 27:10

3M ago27:10

27:10

June 23rd - 29th, 2025: Shyloh is joined by special guest, Jacob Randall as they share voice notes about Pride, food, being suspicious at Menards, and the ups and downs of life in entertainment. Jacob Randall’s IG: @jacobrandallll Shyloh Blake’s IG: @shylohblake linktr.ee/shylohblakeโดย Shyloh Blake

1
Where’s the mold? How’d I get Reddi-Whip in my face? And, Why do I order spicy food like I have something to prove? 14:27

3M ago14:27

14:27

June 16th - 22nd, 2025: Shyloh decides to start a podcast in the form of two-minute voice notes inspired by the voice notes she sends her friends. This week brought birthday parties, mold, popcorn, Iran, softball, noisy summer, and good times with friends. Follow on all platforms @shylohblake Visit shylohblake.com for upcoming shows and more!…

1
One Year Alcohol-Free 17:50

4M ago17:50

17:50

In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.

1
On Quirky Hobbies 11:32

5M ago11:32

11:32

In this voice note, I share some of my “quirky” hobbies and invite you to reflect on your own. Why are quirky hobbies a good idea? What is their impact on wellbeing? What can you learn from your hobbies? Here is a link to the Murdle book I mentioned in the episode: Murdle Book 1. You can also try Murdle online at the Murdle website.…

1
perfectionism, sunshine & nyc 24:53

5M ago24:53

24:53

some thoughts on perfectionism, going on holiday and why new york city is potentially my second favourite city in the world. i didn’t plan to overshare but here we are. enjoy xโดย Patrick Lewin

1
The Joy of Experiments 15:17

6M ago15:17

15:17

This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment. Links mentioned: Deep Questions interview My Luma page (live events) My email newsletter Tana (my notetaking tool) Social media links: LinkedIn, Instagra…

1
Ep.11: Printing with the Printmaster; We Chat to Negative Thinking 1:33:07

8M ago1:33:07

1:33:07

We are BACK in 2025 with out first episode of the year, and we are delighted to be joined by Tim and Emily from Negative Thinking, in Bristol. We are fortunate to be just down the road from these guys so instead of just a normal podcast record, we decided to spend the day in the darkroom with them doing what they love and do best, printing. We spok…

1
Focus on the Things You Can Control 10:10

9M ago10:10

10:10

This episode explores Covey’s Circles of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm. Things I mentioned in this episode include: Unsplash My original doodle Janis Ozolins’s Explain Ideas Visually

1
Choosing Your Word for the Year 10:44

10M ago10:44

10:44

This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.

1
Reflect and Reset With An Annual Review 12:39

11M ago12:39

12:39

This podcast episode walks you through my process for conducting an annual review. Links I mention in this episode include: Ness Labs Plus Minus Next Get your Annual Review Blueprint

1
Six Wellbeing-Driven Productivity Micro-Habits 15:10

11M ago15:10

15:10

This podcast episode shares six wellbeing-driven productivity micro-habits. Links I mention in this episode include: Todoist Tana Morgen My walking pad Weekly review blog post Micro-breaks blog post Storyworthy by Matthew Dicks Stories Sell by Matthew Dicks Matthew Dicks’s TED talk Coaching with Martine…

1
Using Friction to Reinforce Personal and Professional Boundaries 8:53

12M ago8:53

8:53

This podcast episode explores using friction (with examples) to reinforce personal and professional boundaries. Here are links to things I mentioned in the episode: Spark (email) Mark on X Florian on X Find out more about coaching opportunities

1
I Get To, Versus I Have To 8:51

1y ago8:51

8:51

This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. I’d love to know what you think.

1
Ep.10: Maisie Lopez joins us after spending the whole summer at the lab 1:06:24

1y ago1:06:24

1:06:24

For our tenth episode, we chat to our hilarious and wonderfully marvellous friend Maisie Lopez who worked with us at the lab over the busy summer months. We chat to her about all things photography, university, personal projects and who on earth came up with the word 'spaff' anyway? Hosted as usual by Jack Ford, Rosie Warwick and Jack Tolhurst, wit…

1
How I Manage Tasks (Let's Talk Systems, Not Tools) 14:57

1y ago14:57

14:57

This podcast episode describes my approach to managing tasks, focusing on the system rather than tools. Links mentioned include: This article on prioritising tasks: How to Prioritise Tasks When Everything is Urgent This article describing PARA from Forte Labs: The PARA Method Slow Productivity by Cal Newport (book) I talked about “do” and “due” dat…

1
Reflecting on Times When I've Turned Hobbies into Work 10:45

1y ago10:45

10:45

In this podcast episode, I explore the importance of hobbies for wellbeing and attempt to unpick my odd tendency to turn hobbies into work. I mentioned Domestika in this episode; here’s a link: Domestika.

1
Getting Back in Touch With My Creative Side to Support My Wellbeing 7:48

1y ago7:48

7:48

In this podcast episode, I share why I am getting back in touch with my creative side to support my wellbeing through hobbies, handmade crafts, and photography. Links I mention in this episode include: My Instagram account: @heymartineellis #AugustBreak2024 About August Break 2024 Susannah Conway

1
Ep.9: Jon Tonks on documentary photography and pub snacks 1:20:23

1y ago1:20:23

1:20:23

Ep.9: Jon Tonks on documentary photography and pub snacks On this episode we've been joined by Bath-based photographer, and a real favourite photographer of ours, Jon Tonks. We speak to Jon about his introduction to working in photography, which started in the lesser-seen-these-days world of press photography; his almost seamless transition into th…

1
What I Learned from Taking a 28-Day Break From Alcohol and What I'm Doing Next 8:58

1+ y ago8:58

8:58

This podcast episode shares my 28-day free alcohol experience and the next steps. Links mentioned in this episode include Dryy (community).

1
A Few Thoughts About Running and Wellbeing (Especially for Non-Runners) 13:20

1+ y ago13:20

13:20

This podcast episode shares a few thoughts on running (or walking, or just moving a bit and getting some fresh air). I share my running story (I'm not REALLY a runner, am I?) Links I mention in this episode include: The Women's Running Podcast Womens Running Magazine

1
Ep.8: Photography as an artistic tool, and are photos made to be seen? With guest Alice Farrington 55:48

1+ y ago55:48

55:48

Ep.8: Photography as an artistic tool, and are photos made to be seen? With guest Alice Farrington This week we've been joined by lab favourite, good friend and co-founder of Girls Camera Club, Alice Farrington. With Alice's largely art-based background, we discuss how she uses photography as a tool to express herself within her art, and whether ph…

1
Ep.7: Chatting all things photography with FotL and photographer Konstantin Wittwer 1:01:04

1+ y ago1:01:04

1:01:04

Ep.7: Chatting all things photography with FotL and photographer Konstantin Wittwer FotL obviously means 'friend of the lab', which all of you are...obviously. We're incredibly excited to welcome our first guest on to the podcast; joined this week by our good friend and Bristol-based photographer, Konstantin Wittwer. Konstantin has a background in …

1
Do You Have an Invisible Workload Problem? 9:46

1+ y ago9:46

9:46

In this podcast episode, I compare different approaches to managing tasks and projects and pose the question: how visible is your workload? Sorry, the audio is poppy and clunky; I was recording in my car! Here are some links I mentioned: Slow Productivity by Cal Newport The PARA Method by Tiago Forte Find out more about Blueprints Hop over to marti…

1
Ep.6: We Answer Your Questions 1:05:24

1+ y ago1:05:24

1:05:24

Ep.6: We Answer Your Questions - What is our favourite photo of all time? On this week's episode we answer some of your questions sent in to us over the last couple of weeks. Some photography related, some...more about sandwich fillings. Is it OK to combine pickled gherkins and peanut butter? What are some of our best photo book recommendations? As…

1
How a Garden Centre Purchase Provided a Surprising Wellbeing Boost 8:34

1+ y ago8:34

8:34

In this podcast episode, I share a recent garden centre purchase that had a (far bigger than expected) positive effect on my wellbeing (you’ll have to listen to find out what it was). Links mentioned in this episode include: Merlin Bird ID app What is Nordic Walking? The Surprising Truth About Microbreaks and Productivity…

1
Ep.5: Are we even real photographers? Dealing with Imposter Syndrome and how to get over yourself! 56:32

1+ y ago56:32

56:32

Ep.5: We're not worthy! Dealing with Imposter Syndrome and how to get over yourself! We are 5 episodes in and we're discussing how we deal with Imposter Syndrome. All three of us share our different experiences with it, how we deal with it and the most important things to remember. Am I a real photographer? Can I even call myself a photographer? Is…

1
What Did I Learn From Writing Morning Pages For 100 Days? 13:17

1+ y ago13:17

13:17

This podcast episode celebrates a journalling milestone! Links I mention in this episode include: * The Artist’s Way by Julia Cameron (affiliate link) * 750 Words * Tanaโดย Martine Ellis

1
Ep.4: The One Where We Talk About Our Issues With G.A.S (Gear Acquisition Syndrome) 1:10:50

1+ y ago1:10:50

1:10:50

Ep.4: The One Where We Talk About Our Cameras and G.A.S Issues In our FOURTH episode, we get stuck in to a juicy one, discussing all things cameras, our G.A.S (Gear Acquisition Syndrome) issues and why we can't help but pickup and collect new cameras. Do the best cameras make the best photographers? Is it important to try different cameras to find …

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