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In scuba diving there is training and there is certification. Certification has always been the holy grail of every scuba course. But at Unified Team Diving we are redefining how scuba training works. Our UTD instructors are coaches and our students are clients and our process is to make you an awesome, badass diver. https://utdscubadiving.com
 
Lær hvordan du organiserer bilder i Bridge, redigerer råformatbilder i Camera Raw og redigerer bilder i Photoshop CC, sammen med kursinstruktør Espen Faugstad.Kurset er 1 time og 14 minutter langt, og omfatter alt du behøver for å kunne beherske grunnleggende bruk av Adobe Photoshop CC. Vil du lære mer om Adobe Photoshop, besøk: https://www.utdannet.no/bli-medlem/
 
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show series
 
Dry those eyes – it’s the final episode of the season! Emma Jones, Matt Lewis and Jermaine Beckford make up for a lack of Pat Bamford with behind the scenes gossip from the Player of the Year Awards on Sunday, and reminisce about an extraordinary season back in the Premier League for the Mighty Whites. They also reflect on the final appearance of G…
 
Don’t ever say we don’t do highbrow...Jermaine Beckford, Matt Lewis and Emma Jones welcome - for the first time - LORD Patrick Bamford of Hougun Manor, recently anointed and quickly getting used to his newfound status as ruler of circa five square feet of fine Cumbrian land. Once the niceties such aristocracy demand have been dealt with, the team r…
 
A particularly long game of murderball means Pat Bamford’s time is at a premium, whilst Emma Jones’s wi-fi is on the blink. Listen in to this week’s episode for a game of Official Leeds United Podcast host Whack Attack – as one leaves another returns. Pat, Emma, Matt Lewis and Jermaine Beckford reflect on a hugely impressive win against Spurs which…
 
Patrick Bamford, Jermaine Beckford, Matt Lewis and Emma Jones digest a Brighton game best forgotten fairly quickly, and field your suggestions for Leeds United Hall of Famers. Rugby Union star Maro Itoje also drops by to weigh up Pat’s prospects were he to switch sports and how he’s found himself on a Leeds United podcast. Send us your comments, qu…
 
The A-Team that is Patrick Bamford, Emma Jones, Jermaine Beckford and Matthew Lewis welcome Robin Koch to the podcast, who discusses settling in at Leeds, meeting Marcelo Bielsa for the first time, the season so far and much more. There’s discussion of what has been a phenomenally successful April for Leeds in the aftermath of the draw with Man Utd…
 
Okay...the one we've all been waiting for. A deep discussion about deep stops with one of the world's foremost authorities, Dr. Simon Mitchell. In this episode, part two of our talk with Simon, we look at the objective, subjective, historical, and random concepts of deep stops during decompression. Support the show (https://utdscubadiving.com/stude…
 
Patrick Bamford, Matt Lewis, Emma Jones and Jermaine Beckford recorded this episode hours before the European Super League house of cards truly began to crumble. There are passionate voices and fiery eyes aplenty as the team give their views on an issue that has done the impossible and united the vast majority of football in opposition. Oh and lest…
 
Patrick ‘Bam Bam’ Bamford, Jermaine Beckford, Emma Jones and Matt Lewis are joined this week by Luke Ayling who discusses the mighty win over Manchester City, being named the worst dressed player at Elland Road, what the players really think of Pat and much, much more. And boy do we have a treat for you to end the podcast this week...you won't want…
 
Our hosts and your hosts Jermaine Beckford, Emma Jones, Patrick Bamford and Matt Lewis are back to chew the victorious fat of Leeds’s 2-1 win over Sheffield United. After the win over the Blades, Jack Harrison mentioned how a sports psychologist has helped him rediscover his form, and Pat provides an insight as to how sports psychology helps his ow…
 
In this episode Jeff and Ben do a deep, deep deep deep dive into all things decompression with renowned technical diver Dr. Simon Mitchell. Breathing, gas density, CO2 issues, body temperature, and tons more in this first half of our talk with Dr. Mitchell. Stay tuned for the next episode where we take an equally in-depth look at deep stops. Watch …
 
International break = no Leeds United games = what would we have done during a global pandemic had the domestic season not re-started? With no in-real-life games to discuss, Patrick Bamford, Emma Jones, Jermaine Beckford and Matthew Lewis catch up with Leeds’s FIFA wonderkid Olle ‘Ollelito’ Arbin, who represented the club in the recent EA Sports FI…
 
The band are back together as Patrick Bamford returns from his week in exile (physio) and once again takes his place alongside Matthew Lewis, Jermaine Beckford and Emma Jones. There’s discussion about the well-deserved 2-1 win over Fulham (rumours suggest Pat had an important hand in that), the thorny topic of what aftershave Stuart Dallas wears re…
 
Matt Lewis, Emma Jones and Jermaine Beckford waste no time in breaking down the draw against Chelsea, as well as rifling through some of the best Raphinha chants they’ve received from listeners this week (with added questionable solos). Jermaine also opens up about adapting to life once you hang up your boots, and Matt has an excellent surprise for…
 
With the kids beginning to return to school, Jermaine Beckford, Matt Lewis, Emma Jones and Pat Bamford reflect on their own experience in education – Pat’s non-football playing school, Jermaine navigating sometimes vicious street football matches and Matt’s balancing of his studies with a burgeoning career aged just 5. Warning: there is also discus…
 
On 7th March 2020 more than 36,000 fans piled into Elland Road for the 2-0 win over Huddersfield Town which continued the march towards promotion to the Premier League. Since then not a single fan has been back in to watch Marcelo Bielsa’s side in person. This week Patrick Bamford, Jermaine Beckford, Emma Jones and Matthew Lewis reflect on that fac…
 
A few months ago we did a podcast called Marginal Gains in Scuba Diving (episode 18). In that podcast we looked at the little, small things you can do that, when taken together, add up to bigger gains. For us, as scuba divers, the gains we are looking for include, reduced gas consumption, longer bottom times on the same amount of gas, etc. But we q…
 
Pat floats into the recording studio (his house) high on the feeling that comes with scoring against Southampton the night before as Marcelo Bielsa’s men stormed to a 3-0 win. Along Emma, Matt and Jermaine (recording from a random car park in Liverpool - we don’t know either) he breaks down a win that lifted Leeds into the top half of the Premier L…
 
Emma, Pat, Matt and Jermaine are on their best behaviour this week as they’re joined by Leeds United CEO Angus Kinnear who shares his thoughts on the season so far, exciting plans for the future, the impact of Covid on the club and much, much more. He also has to politely tolerate Matt appointing himself Pat’s new agent and trying to hold impromptu…
 
It’s been a hectic run of games and Emma, Jermaine, Pat and Matt are here to dissect it all. The guys breakdown the 2-0 win over Crystal Palace, a game in which Pat scored the 100th goal of his career (though Becks and Matt are keen to ensure the episode isn’t an entire Pat-praise-fest and analyse his first-half miss too). We hear about Jermaine’s …
 
Unbelievably it’s the halfway point of the Premier League season, so it’s only right the guys dish out some mid-season awards. In Pat, Matt and Jermaine’s view, who has scored the best goal so far (can we forgive a certain striker for nominating himself?) and what’s been the best moment up to now? Matt has his own award to dish out too, the name of…
 
For decades the second step in most people's scuba training is the advanced class. But is that the best training path? In this episode Jeff and Ben look at the reasons the advanced class exists, both from a marketing and a diving standpoint. We talk about a course progression that includes the advanced class, but also some other options. Primarily,…
 
Emma, Pat, Jermaine and Matt are here to banish the memories of Blue Monday and offer us the inside scoop from Elland Road. They get the bleak stuff out the way up top, discussing the frustrating 1-0 loss to Brighton, whilst Pat shares his current (and fairly grim) Netflix fix. Emma also challenges the guys to begin piecing together their best Leed…
 
Did we mention fun? In this episode Jeff and Ben are joined by UTD instructor Kim Cardenas as we take a deep dive into everything scooters – some of the history with UTD including Scubatics (underwater acrobatic competition) and Monkey Bash (one of the craziest games you can play underwater), along with the pros, the cons, the costs, and more. Here…
 
Emma Jones, Matthew Lewis, Jermaine Beckford and Patrick Bamford answer some listener questions, including one fan who lets Patrick know he has, in fact, scored (twice!) in the FA Cup. The team also reflect on the role their parents and families have played in their careers, and they look ahead to the upcoming Premier League clash with Brighton. If…
 
After a slightly different festive break, Emma Jones, Matthew Lewis, Jermaine Beckford and Patrick Bamford digest the clashes against Burnley, West Brom and Spurs and what they got up to over the holidays. They also look ahead to the FA Cup third round tie with Crawley Town, a competition that has particularly fond memories for Jermaine. And whethe…
 
As Leeds continue their march in the Premier League, Patrick Bamford once again joins Emma Jones, Jermaine Beckford and Matthew Lewis for a chat about life at Elland Road - what it’s like when you join a new club, meeting your teammates for the first time and his targets for the remainder of the season. Chatting before the Burnley game, Patrick als…
 
LUTV’s Emma Jones, former Leeds striker Jermaine Beckford and actor Matthew Lewis host the brand new Leeds Utd podcast, with regular guests from the squad and unrivalled access behind the scenes at Elland Road. This is the only official podcast for Leeds United, bringing you free weekly episodes with discussion of all the latest developments, games…
 
Jeff and Ben are joined by UTD instructor James Mott. James was one of the original 10 UTD instructors and has The Great Dive Podcast, one of the greatest dive podcasts out there. In this episode we explore the process of training, the idea of mastery in scuba diving and mastery in life, and take a close look at how we learn. Please join us for thi…
 
Sometimes it's the simplest things that can be the most interesting. As we head toward winter and water temperatures decrease, the thickness of dry suit undergarments tends to increase. In this episode Jeff and Ben look at all aspects of why dry suits keep you warm, how to choose proper undergarments, and how these suites actually work to insulate …
 
We talk failures, computers, checklists, and much more. This time we have a special guest, Gareth Lock from the www.thehumandiver.com about human factors in diving and what we can do to make our dives better and safer. Support the show (https://utdscubadiving.com/student-subscriptions/)โดย UTD Scuba Diving
 
It is the little things that matter. Ask any performance athlete or engineer. Whether you are trying to squeeze the most speed out of your bicycle or motorcycle, or the best aerodynamics out of your Formula 1 car, the small things add up. The "marginal gains" movement has taken hold in performance sports over the past decade like never before, and …
 
Imagine yourself 100 meters underground, tucked into a little trolly, racing down rail tracks in an abandoned mine – bullets flying, snakes biting, the heroine captured, and time running out. That's mine diving. Except for the bullets, snakes, and heroine. But the rest of it is still there, sitting as it sat when the mine was closed and flooded yea…
 
The other day Ben and I were talking about upcoming podcasts, particularly the Obscure Questions episodes, then five minutes later we were talking about a student's question regarding flow checks – the process of confirming, both before and during the dive, that all your scuba tank valves are in the proper position – open or closed – as appropriate…
 
What's it like to coach scuba divers to meet their goals and aspirations? In this episode Jeff and Ben talk with UTD instructor and scuba coach Mike Brennan. Mike was one of the first UTD instructors to start coaching divers and has a unique and fascinating perspective on using coaching to train divers as opposed to a traditional short-term class. …
 
As we approach six months into the Covid-19 pandemic and lockdown restrictions, Jeff and Ben take a look at how UTD has modified in-water training to accommodate good public health practices while maintaining the core principles of Unified Team Diving's training. Support the show (https://utdscubadiving.com/student-subscriptions/)…
 
Are you ready? When is the right time to take a UTD scuba diving class? From Extreme Scuba Makeover to Essentials to Tech and Cave, Jeff and Ben look at the question of, "When should I take my next class?" If you get to the end of this podcast and you are still not sure, contact us and we'll help. Contact us by clicking here. Support the show (http…
 
What's it like being a UTD instructor candidate? After a week-long IDC, UTD CEO (and instructor trainer) Jeff Seckendorf sat down with the team to find out what if feels like on the other side. Six UTD instructors, instructor candidates, and students offer their honest expectations and experiences on the process, the prep, the diving, and the UTD c…
 
It's 2017 and a local dive shop owner has this crazy idea to build an eco park and scuba center at a quarry on a property that is an active mine. Join Jeff as UTD instructors Matt Skogobo and Zach Kennedy unfold the story of how the Juturna Springs Quarry is about to start hosting divers and dive classes from up and down the east coast of the U.S. …
 
Weighting. And weight. Why we need weight, where to put it, when to ditch it, why not ankle weights, and lots more about this seemingly simple yet sometimes polarizing topic. Jeff and Ben answer your questions and find endless tangents about the how's and why's of weighting in scuba diving. Check out great training and scuba coaching at UTD Scuba D…
 
In this episode Jeff, Ben, and Seattle Aquarium Dive Safety Officer Jeff Christiansen talk about the role divers play in educating aquarium visitors. Plus stories of diving and training in the exhibits as both kids and parents watch through the giant glass walls. To subscribe to the UTD online content that includes the Unified Team Diving Scientifi…
 
When UTD Scuba Diving reorganized in January 2020, we opted to move our online course content into a monthly subscription model. This gives every student access to every course we offer in their category. The benefits are huge, for both the student and the instructor. In this short, bonus podcast, we look at the model, the benefits, and more. Subsc…
 
We continue our discussion of scuba diving coaching with Jeff, Ben, and Alan. How does the Unified Team Diving coaching program work? How do you start? Why do we call you a scuba athlete? What are our expectations of you as a scuba coaching athlete? All this and a ton more. For more info on the UTD Scuba Diving program, click here. To contact us, c…
 
A collection of random questions and more random answers: Why is nitrox a ridiculous gas? Why don't we use "team bailout" gas...why does each diver carry their own rock bottom? Why does Ben have a dry suit dump valve on his hood? And much more. Have an obscure question? Send it to us. www.utdscubadiving.com info@utdscubadiving.com Support the show …
 
UTD CEO Jeff Seckendorf, Training Director Ben Bos, and head of the UTD Scuba Coaching Program Alan Weinberg talk about goals and training measurements. Is your goal a certification card? Or is it great training that can eventually lead to certification? And how do we measure your skill level? Most sports have some measurement – power, speed, effic…
 
As we expand our dive coaching program at UTD Scuba Diving, we talk with former pro cyclist and owner of CINCH Cycling, Tom Danielson. Tom coaches world class athletes in cycling and other sports and gives us his take on integrating an athletic coaching model into Unified Team Diving's scuba training model. Find us at utdscubadiving.com Find Tom at…
 
Is public safety diving compatible with the scuba diving techniques we teach at UTD – team and situational awareness, proper trim and buoyancy, and non-silting propulsion techniques? Our guest is Shannon Buhl, UTD instructor and director of the Cherokee Nation Marshal Service. For close to 20 years Shannon has run a dive team that covers 9000 squar…
 
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