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In scuba diving there is training and there is certification. Certification has always been the holy grail of every scuba course. But at Unified Team Diving we are redefining how scuba training works. Our UTD instructors are coaches and our students are clients and our process is to make you an awesome, badass diver. https://utdscubadiving.com
 
Lær hvordan du organiserer bilder i Bridge, redigerer råformatbilder i Camera Raw og redigerer bilder i Photoshop CC, sammen med kursinstruktør Espen Faugstad.Kurset er 1 time og 14 minutter langt, og omfatter alt du behøver for å kunne beherske grunnleggende bruk av Adobe Photoshop CC. Vil du lære mer om Adobe Photoshop, besøk: https://www.utdannet.no/bli-medlem/
 
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show series
 
Jermaine, Matt and Emma are joined by Leeds United Women Abbie Brown - named Women’s Player of the Year last season - and recent signing Paige Williams. The duo reflect on their side’s blistering start to the season, life as a player in the women’s game, balancing playing, work and studies and more. The guys also dissect Leeds’ 1-1 draw with Newcas…
 
In our last episode – "The Most Obscure Questions in Scuba Diving, The Tech Episode," we specifically left out the questions about diving doubles. So now Jeff and Ben devote the whole episode to doubles...the good, the less good, and the really good. Lots of facts, and lots of opinions. If you dive doubles, or are considering it, this is your episo…
 
Roll out the red carpet - the prodigal son’s back! Pat makes his first appearance of the season and the guys waste no time in getting the lowdown on his England debut, signing his new contract, the arrival of Dan James and much more. Remember to share your comments, views and proverbs using #LUFCPod, and send in your incredibly difficult questions …
 
Matthew Lewis, Jermaine Beckford and Emma Jones welcome Leeds legend Dominic Matteo to the podcast to look ahead to this weekend’s clash with his former club Liverpool, whilst there’s discussion about his forthcoming book, Long Lost Family and much more. The guys also reflect on Pat’s debut for England, and catch up on other Leeds-minded interests …
 
Pat’s selfishly been called up by England and Emma, Jermaine and Matt are getting mardier and mardier at his absence. In the meantime, they rope in Olympic champion and all-round Leeds legend Jonny Brownlee to get the lowdown on winning gold in Tokyo and his love of Leeds United. Plus there’s chat about a certain Lord Bamford’s new contract, said E…
 
In the absence of Pat (legitimate excuse – preparing for a midweek game) and Jermaine (spurious reasoning: the jury’s still out), Matt and Emma welcome a special stand-in guest to chew over the 2-2 draw with Everton and other recent goings on. The team also catch up with local poet Matt Abbott, who penned a powerful poem for the club ahead of fans …
 
The brand new season is underway and that means we’re back to bring you closer to all the goings on at Elland Road. Jermaine Beckford, Emma Jones and Matt Lewis kick things off this week, catching up on what’s been going on this summer so far, looking ahead to the forthcoming clash with Everton and setting their expectations for this campaign. Adva…
 
Jeff and Ben take on four obscure questions in technical scuba diving: Why nitrox 50 from 160ft/48m but oxygen from 130ft/39m? Why are all the deco and stage cylinders on the left? Why do we only carry one bottom timer? Why do we use SPG's, not electronic transmitters? This, plus dozens of tangents and shiny objects. Although the topics are founded…
 
Well, maybe this isn't the most obscure question in scuba diving; actually, it might be one of the most common, and misconceptions run rampant. But we continue to hear about skip breathing so, here it is: Jeff and Ben on countless reasons why skip breathing is both a bad idea and a physiological non-starter. Plus, a look at why we train for multipl…
 
Dry those eyes – it’s the final episode of the season! Emma Jones, Matt Lewis and Jermaine Beckford make up for a lack of Pat Bamford with behind the scenes gossip from the Player of the Year Awards on Sunday, and reminisce about an extraordinary season back in the Premier League for the Mighty Whites. They also reflect on the final appearance of G…
 
Don’t ever say we don’t do highbrow...Jermaine Beckford, Matt Lewis and Emma Jones welcome - for the first time - LORD Patrick Bamford of Hougun Manor, recently anointed and quickly getting used to his newfound status as ruler of circa five square feet of fine Cumbrian land. Once the niceties such aristocracy demand have been dealt with, the team r…
 
A particularly long game of murderball means Pat Bamford’s time is at a premium, whilst Emma Jones’s wi-fi is on the blink. Listen in to this week’s episode for a game of Official Leeds United Podcast host Whack Attack – as one leaves another returns. Pat, Emma, Matt Lewis and Jermaine Beckford reflect on a hugely impressive win against Spurs which…
 
Patrick Bamford, Jermaine Beckford, Matt Lewis and Emma Jones digest a Brighton game best forgotten fairly quickly, and field your suggestions for Leeds United Hall of Famers. Rugby Union star Maro Itoje also drops by to weigh up Pat’s prospects were he to switch sports and how he’s found himself on a Leeds United podcast. Send us your comments, qu…
 
The A-Team that is Patrick Bamford, Emma Jones, Jermaine Beckford and Matthew Lewis welcome Robin Koch to the podcast, who discusses settling in at Leeds, meeting Marcelo Bielsa for the first time, the season so far and much more. There’s discussion of what has been a phenomenally successful April for Leeds in the aftermath of the draw with Man Utd…
 
Okay...the one we've all been waiting for. A deep discussion about deep stops with one of the world's foremost authorities, Dr. Simon Mitchell. In this episode, part two of our talk with Simon, we look at the objective, subjective, historical, and random concepts of deep stops during decompression. Support the show (https://utdscubadiving.com/stude…
 
Patrick Bamford, Matt Lewis, Emma Jones and Jermaine Beckford recorded this episode hours before the European Super League house of cards truly began to crumble. There are passionate voices and fiery eyes aplenty as the team give their views on an issue that has done the impossible and united the vast majority of football in opposition. Oh and lest…
 
Patrick ‘Bam Bam’ Bamford, Jermaine Beckford, Emma Jones and Matt Lewis are joined this week by Luke Ayling who discusses the mighty win over Manchester City, being named the worst dressed player at Elland Road, what the players really think of Pat and much, much more. And boy do we have a treat for you to end the podcast this week...you won't want…
 
Our hosts and your hosts Jermaine Beckford, Emma Jones, Patrick Bamford and Matt Lewis are back to chew the victorious fat of Leeds’s 2-1 win over Sheffield United. After the win over the Blades, Jack Harrison mentioned how a sports psychologist has helped him rediscover his form, and Pat provides an insight as to how sports psychology helps his ow…
 
In this episode Jeff and Ben do a deep, deep deep deep dive into all things decompression with renowned technical diver Dr. Simon Mitchell. Breathing, gas density, CO2 issues, body temperature, and tons more in this first half of our talk with Dr. Mitchell. Stay tuned for the next episode where we take an equally in-depth look at deep stops. Watch …
 
International break = no Leeds United games = what would we have done during a global pandemic had the domestic season not re-started? With no in-real-life games to discuss, Patrick Bamford, Emma Jones, Jermaine Beckford and Matthew Lewis catch up with Leeds’s FIFA wonderkid Olle ‘Ollelito’ Arbin, who represented the club in the recent EA Sports FI…
 
The band are back together as Patrick Bamford returns from his week in exile (physio) and once again takes his place alongside Matthew Lewis, Jermaine Beckford and Emma Jones. There’s discussion about the well-deserved 2-1 win over Fulham (rumours suggest Pat had an important hand in that), the thorny topic of what aftershave Stuart Dallas wears re…
 
Matt Lewis, Emma Jones and Jermaine Beckford waste no time in breaking down the draw against Chelsea, as well as rifling through some of the best Raphinha chants they’ve received from listeners this week (with added questionable solos). Jermaine also opens up about adapting to life once you hang up your boots, and Matt has an excellent surprise for…
 
With the kids beginning to return to school, Jermaine Beckford, Matt Lewis, Emma Jones and Pat Bamford reflect on their own experience in education – Pat’s non-football playing school, Jermaine navigating sometimes vicious street football matches and Matt’s balancing of his studies with a burgeoning career aged just 5. Warning: there is also discus…
 
On 7th March 2020 more than 36,000 fans piled into Elland Road for the 2-0 win over Huddersfield Town which continued the march towards promotion to the Premier League. Since then not a single fan has been back in to watch Marcelo Bielsa’s side in person. This week Patrick Bamford, Jermaine Beckford, Emma Jones and Matthew Lewis reflect on that fac…
 
A few months ago we did a podcast called Marginal Gains in Scuba Diving (episode 18). In that podcast we looked at the little, small things you can do that, when taken together, add up to bigger gains. For us, as scuba divers, the gains we are looking for include, reduced gas consumption, longer bottom times on the same amount of gas, etc. But we q…
 
Pat floats into the recording studio (his house) high on the feeling that comes with scoring against Southampton the night before as Marcelo Bielsa’s men stormed to a 3-0 win. Along Emma, Matt and Jermaine (recording from a random car park in Liverpool - we don’t know either) he breaks down a win that lifted Leeds into the top half of the Premier L…
 
Emma, Pat, Matt and Jermaine are on their best behaviour this week as they’re joined by Leeds United CEO Angus Kinnear who shares his thoughts on the season so far, exciting plans for the future, the impact of Covid on the club and much, much more. He also has to politely tolerate Matt appointing himself Pat’s new agent and trying to hold impromptu…
 
It’s been a hectic run of games and Emma, Jermaine, Pat and Matt are here to dissect it all. The guys breakdown the 2-0 win over Crystal Palace, a game in which Pat scored the 100th goal of his career (though Becks and Matt are keen to ensure the episode isn’t an entire Pat-praise-fest and analyse his first-half miss too). We hear about Jermaine’s …
 
Unbelievably it’s the halfway point of the Premier League season, so it’s only right the guys dish out some mid-season awards. In Pat, Matt and Jermaine’s view, who has scored the best goal so far (can we forgive a certain striker for nominating himself?) and what’s been the best moment up to now? Matt has his own award to dish out too, the name of…
 
For decades the second step in most people's scuba training is the advanced class. But is that the best training path? In this episode Jeff and Ben look at the reasons the advanced class exists, both from a marketing and a diving standpoint. We talk about a course progression that includes the advanced class, but also some other options. Primarily,…
 
Emma, Pat, Jermaine and Matt are here to banish the memories of Blue Monday and offer us the inside scoop from Elland Road. They get the bleak stuff out the way up top, discussing the frustrating 1-0 loss to Brighton, whilst Pat shares his current (and fairly grim) Netflix fix. Emma also challenges the guys to begin piecing together their best Leed…
 
Did we mention fun? In this episode Jeff and Ben are joined by UTD instructor Kim Cardenas as we take a deep dive into everything scooters – some of the history with UTD including Scubatics (underwater acrobatic competition) and Monkey Bash (one of the craziest games you can play underwater), along with the pros, the cons, the costs, and more. Here…
 
Emma Jones, Matthew Lewis, Jermaine Beckford and Patrick Bamford answer some listener questions, including one fan who lets Patrick know he has, in fact, scored (twice!) in the FA Cup. The team also reflect on the role their parents and families have played in their careers, and they look ahead to the upcoming Premier League clash with Brighton. If…
 
After a slightly different festive break, Emma Jones, Matthew Lewis, Jermaine Beckford and Patrick Bamford digest the clashes against Burnley, West Brom and Spurs and what they got up to over the holidays. They also look ahead to the FA Cup third round tie with Crawley Town, a competition that has particularly fond memories for Jermaine. And whethe…
 
As Leeds continue their march in the Premier League, Patrick Bamford once again joins Emma Jones, Jermaine Beckford and Matthew Lewis for a chat about life at Elland Road - what it’s like when you join a new club, meeting your teammates for the first time and his targets for the remainder of the season. Chatting before the Burnley game, Patrick als…
 
LUTV’s Emma Jones, former Leeds striker Jermaine Beckford and actor Matthew Lewis host the brand new Leeds Utd podcast, with regular guests from the squad and unrivalled access behind the scenes at Elland Road. This is the only official podcast for Leeds United, bringing you free weekly episodes with discussion of all the latest developments, games…
 
Jeff and Ben are joined by UTD instructor James Mott. James was one of the original 10 UTD instructors and has The Great Dive Podcast, one of the greatest dive podcasts out there. In this episode we explore the process of training, the idea of mastery in scuba diving and mastery in life, and take a close look at how we learn. Please join us for thi…
 
Sometimes it's the simplest things that can be the most interesting. As we head toward winter and water temperatures decrease, the thickness of dry suit undergarments tends to increase. In this episode Jeff and Ben look at all aspects of why dry suits keep you warm, how to choose proper undergarments, and how these suites actually work to insulate …
 
We talk failures, computers, checklists, and much more. This time we have a special guest, Gareth Lock from the www.thehumandiver.com about human factors in diving and what we can do to make our dives better and safer. Support the show (https://utdscubadiving.com/student-subscriptions/)โดย UTD Scuba Diving
 
It is the little things that matter. Ask any performance athlete or engineer. Whether you are trying to squeeze the most speed out of your bicycle or motorcycle, or the best aerodynamics out of your Formula 1 car, the small things add up. The "marginal gains" movement has taken hold in performance sports over the past decade like never before, and …
 
Imagine yourself 100 meters underground, tucked into a little trolly, racing down rail tracks in an abandoned mine – bullets flying, snakes biting, the heroine captured, and time running out. That's mine diving. Except for the bullets, snakes, and heroine. But the rest of it is still there, sitting as it sat when the mine was closed and flooded yea…
 
The other day Ben and I were talking about upcoming podcasts, particularly the Obscure Questions episodes, then five minutes later we were talking about a student's question regarding flow checks – the process of confirming, both before and during the dive, that all your scuba tank valves are in the proper position – open or closed – as appropriate…
 
What's it like to coach scuba divers to meet their goals and aspirations? In this episode Jeff and Ben talk with UTD instructor and scuba coach Mike Brennan. Mike was one of the first UTD instructors to start coaching divers and has a unique and fascinating perspective on using coaching to train divers as opposed to a traditional short-term class. …
 
As we approach six months into the Covid-19 pandemic and lockdown restrictions, Jeff and Ben take a look at how UTD has modified in-water training to accommodate good public health practices while maintaining the core principles of Unified Team Diving's training. Support the show (https://utdscubadiving.com/student-subscriptions/)…
 
Are you ready? When is the right time to take a UTD scuba diving class? From Extreme Scuba Makeover to Essentials to Tech and Cave, Jeff and Ben look at the question of, "When should I take my next class?" If you get to the end of this podcast and you are still not sure, contact us and we'll help. Contact us by clicking here. Support the show (http…
 
What's it like being a UTD instructor candidate? After a week-long IDC, UTD CEO (and instructor trainer) Jeff Seckendorf sat down with the team to find out what if feels like on the other side. Six UTD instructors, instructor candidates, and students offer their honest expectations and experiences on the process, the prep, the diving, and the UTD c…
 
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