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After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here o…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Tartan warrior March 23rd and 24th, the first race of the UKOCR Race …
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Fron struggling to run to fast becoming a contendar kevin is one of teh nicest guys you will ever meet, Here is his story http://www.youtube.com/@ThisDadDoes.... https://www.instagram.com/this__dad__does/ https://lincolnshirerunner.co.uk/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we d…
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Dedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking He…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us. Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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New races, New Rules and a Prize pot Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR by clickin…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Farmyard Jam - Use code UKOCR Farmyard Jam 2024 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at? We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) • Go to our website at www.UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK cl…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a bee…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Parental discretion Advised - **Contains Swear words** Alan has still not moved house fully and he has no internet! Likley Story we know! Anyway here is a throwback episode to when we had Michelle Kehoe on, Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tas…
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The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dedicated to the Junior Athletes with News reviews and interviews This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Her…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encar…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 …
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Back for a second episode- bea Wood talks about how the community has embraced her, what she wants to achieve in OCR and how what OCr needs to do to get more wheelchair / adpative athletes in to OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team discuss the first ever british 3k Championshop rac…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Alan Interviews, Andrew Cook, Victoria Reynolds, Leane Simmonds, Gary Andrews and Grant Thompson about World Toughest Mudder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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Worlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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First Race, Gymnastics, Free Running Alan Chats to Double British Junior Champion Finley Greenleaf follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Alan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
  continue reading
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks is the 2023 British Championship race and also teh final R…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at www.fordersgymbirmingham.co.uk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
  continue reading
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The Brirish Champs, The final Race of the UKOCR series, its all hapen…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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