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12 Guests Join Alan to discuss Worlds Toughest mudder from their perspective, Athletes, Volunteers, Pitcrew and even the Mens winner pops in to chat Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Booking.com, Black friday, Deka World Champs, Spartan, British Obstacle Sports and more Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
 
Ian Interviews everyone who will talk to him at Worlds Toughest Mudder and thenAlan spends 30 mins with Sean and Jess Andrew Ryan - Snake Wrangler 3:50 Stephen Baker 10:15 Robert Jones 16:45 DJ Fox - Mens Winner 22:05 Charlie Boher 30:40 Francesca Chiorando 38:15 Leanne Simmonds Female Holy Grail winner 47:20 James O'Hare 54:20 Michael Brown 1:00:3…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian talks Worlds toughest Mudder, our Intern drops in, Spartan, British obstacle sports and its awards months all over the world Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what w…
 
Sean and Tom chatto Alan to discuss last week Battle at Blaise event - a mixture of OCR and crossfit Home - Battle at Blaise Follow Sean at Sean (@silverback_sean) Follow tom at Tom Godec (@tomgodec) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian Shoots off to the States, James Burton Drinks Beer and kevin drops in with some breaking news, Oh! and Alan tells you how to get a Garmin fenix 6xPro for £270 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here o…
 
The Woodhead Mountain Rescue team join Alan to talk to us about the vital role they play and also about the Trigger race, probably the toughest fell race in the UK Check out the Mountain Rescue Here Apply to run the Trigger Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
 
Sean Merryweather, Jess Haney, Charlie Boher and Wil Chung join Alan to discuss the upcoming Worlds Toughest Mudder 2022, whats their goals, whats their chances - listen and find out Support Charlies Charity James Place by just clicking Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what w…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More..... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
 
Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its Nuclear challenge cup, the changes they have made and wh…
 
Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
 
Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain a…
 
Pastie Barms, Tattoos and a lot of OCR Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
 
Mike Nolan, Chris Lamb, Giles from TM HQ, james Burton, Graham Wells, Luke and Jack from Multisport Media, Viola Oberlander and a patrons Shout out Ian was down at the Spartan Euros, so we gave him a Mic and let him Loose , Here is what he got Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This episode was recorde in front of a live audience, who get to participate Topics include, Fireworks, Spartan, Alan's Ultra, Race Results and much more from this weeks OCR scene...... Find out more about UKOCR by clicking Here Support …
 
This Week Your host Matt is Joined by Beth Lodge and Ashley Perkins Check out Ninja sports UK on Facebook Here Check out Ninja Sports Uk on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode is all about th epenultimate Race ain teh UKOCR race seri…
 
Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more.... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podca…
 
This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race Check out Everything UK OCR or support us by clicking Here To follow Our guest Just click Their name below Louise Ferriman Barr…
 
Matt Gupwell is joined by Henry Cookey, Danny Morgan, Alix Arnt and Nigel Leeming as well as Ben Shephard. We talk about everyone's entry into Ninja Sports, their past appearances on the show, their runs from Episode 3 of Ninja Warrior UK - Race for Glory and much more. Ben shares his insight into recording the show, how passionate he and Chris Kam…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests..... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow …
 
Wil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what This is all about the born survivor race, whatthe race was like, who finished where a…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Pa…
 
Matt is joined by Emma Smith, Shelley Thompson., Dean Cheetham, and Andrew Foot. They talk about their experience before. And during the episode. How they trained? Where they trained? and what got them into Ninja Sports in the first place. They are joined by one of the Pro Elite Ninja team from the new series. And an absolute legend of the Ninja Sp…
 
Is it Cyclo cross? Is It MTB? No! its Obstacle course Cycling This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it We also have a discount code for you (You have to LIsten to find out ) Check out Raptor Rally at www.raptorrally.co.uk We also have a little bonus fo…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook…
 
Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022 This Week Matt speaks to Immy Hales: IG @immyhales Angelique Russell: IG @pt_angelique Mat Armitage: IG @matarmitageofficial Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja This show is brought to you by Ninja Sports Uk and UKOSF and produced and distrib…
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for Race 7 in the UKOCR series, Supported by UKOSF and it back up north for…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Deka Zaragoza, Europes Toughest Mudder, Packing Trainers, plus lots more Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Pa…
 
Primal fitness new Training Application and why it stands out Follow Matt on IG here Visit Primal fitness website here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week Libbie Joyce joins us in the Pub to talk OCR games, Nutrition, Overload Run, and a lot more........ Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check…
 
**We understand some people have had issues downloading and listening to this episode so we have released it again With Tough Mudder Partnering With Red Paddle boards to bring out Tough Mudder Branded Changing robes, we contact Red to find out more about them, and we go to chat with Charlotte - Head of Marketing Head over to the Red website below R…
 
The Swift Half – Episode 77 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian With Alan being away, Matt B Davis Guests to chat Ian about everything OCR Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out th…
 
**This Episode is Taped in front of a live Audience** Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its OC…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Race the Tide, UKOSF. Tough Mudder, Overload Run, Raw Fit and much more ....... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support u…
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Louise Ferriman and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Beach Ballistic the 6th Race in the UKOCR series, The Carries, Th…
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Jack Carpenter Guests, Beach Ballistic, Hyrox, Ninja warrio plus lots more... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out t…
 
Breaking the world Altitude trail half marathon record, What was it like running on the top of the world follow Harvey in instagram at Harvey M-D (@harvey_mitchelldivers) • Instagram photos and videos Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast S…
 
Parental Warning - This episode contains Adult Language Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Matt B Davis Guests to chat TM Yorkshire, Black Pudding, Prediction contest, Hyrox, Ricky Lightfoot becomes achieves an amazing feat and a very informal chat about other stuff Check…
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team are joined by Naomii Mitchell to discuss The UKOCR …
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Today Topics The two hundred, Harvey Mitchell-Divers, Alistair Walker, Killian Jornet, The cheating scandal Update, OCR Hybrid, UKOSF and more… plus to celebrate Tough mudder Yorkshire this weekend we play out with the Yorkshire National…
 
Wil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil is Joined by Becky Neal, Dasos Gonella and Jason Brunnock, becky was 6th at Spartan Whilst Jason made the podium in 3rd Spot and Dasos 4th Join them as they discuss the Race, the Athletes and the UKOCR race series Check out UKOCR website for the latest series…
 
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Spartan, UKOSF, Clarity Bairns, Mudcro and Rawfit plus a lot more ...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best communit…
 
Shelley Tomkins and Jason Mawlam Marriage proposals, Ninja Warrior, Competative Racing. Rumble Fitness and more shout outs than a london town crier :-) Follow Shelley on IG here Follow Jason on IG here Follow Team Rumble Racing on IG here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKH…
 
Bulls win again, Race series leaderboard, Mo farah, Rumble fitness, UKOSF and more......... Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one o…
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks it Spartan Super, the next Race in the UKOCR Series This is…
 
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week harvey Mitchell- Divers, Hybrid Racing Updates, Morzine, Chris Lamb, and more......... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the …
 
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