This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

Transforming self-criticism to self-compassion

Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure

This episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk

Transforming the way you think and speak

Transform your thoughts and inner dialogue from procrastination to a producer

Breaking the cycle of procrastination by showing yourself some respect and revisiting your values

Transforming Procstination #2

Latest episode of Tranformation Specialist