What comes to mind when you hear the word "exercise"? For some, it conjures up feelings of shame or guilt; for others, it has become a form of idolatry. Today, our host Richard Dahlstrom and his special guest, Dr. Kevin Rindal, talk about the beautiful gift physical activity can be and how to see movement as an act of spiritual formation. Dr. Kevin…

How is the health of your cardiovascular system directly related to spiritual and physical practices? Join host Richard Dahlstrom as he dives into the world of heart-health with cardiologist Dr. Bob Swenson. Dr. Swenson is a recently retired cardiologist and cardiac electrophysiologist. He did his cardiovascular and EP training at the University of…

Many people struggle in their relationship with what they eat—leading to heightened levels of anxiety, depression, obesity, and eating disorders. As we seek wholeness, what part does food play in our pursuit? Join host Richard Dahlstrom as he discusses this critical subject with nutritionist and wellness expert, Lisa Fligor. Lisa is a Registered Di…

All of us want lives full of purpose, value, and joy, but we often don't know how to uncover those pieces of our story to find the life for which we were created. Join host Richard Dahlstrom as he speaks with Megan Dobrasz and Kendy Easley discussing how "design thinking" can help us create a life that is both meaningful and fulfilling—regardless o…

All of us are made with unique gifts—ultimately so we can bless the world. But how can we discover our gifts and lean into our calling? Join host Richard Dahlstrom as he talks with John Carrington, the Principal Harpist with the Pacific Northwest Ballet Orchestra, the Bellevue Philharmonic and the Auburn Symphony. Seattle native John Carrington app…

Join Richard Dahlstrom for a special interview with Nick Sweeney, Director at Kyiv Christian Academy in Ukraine. Nick gives offers insight into what it means to seek wholeness amidst wartime as the world directs their attention and prayers toward Ukraine and Russia. Mr. Sweeney is an experienced educator and school leader who has worked as a teache…

Kevin East is the President & CEO of Mentoring Alliance, a Christ-centered, intentionally multiethnic ministry that mobilizes Godly people into the lives of kids and families, to provide tangible help and eternal hope. Kevin and his wife, Stephanie, are the proud parents of five children—two of them began as foster children, but God allowed them th…

Amidst all of the pain each of us suffers in various seasons, plus the onslaught of "bad news" we see in our world each day—it can be extremely challenging to find any glimmer of hope. Join host Richard Dahlstrom and guests Kim Hurst and Nathan Nelson as they discuss practical ways we can take steps toward hope and wholeness. Kim Hurst is the North…

Alcohol, overeating, pornography, drug abuse—how can one break free from the strongholds of addiction? Join host Richard Dahlstrom and his guest, Steven Ginsburg, as they discuss Steven's incredible road to recovery from alcoholism, to now dedicating his life to helping others break free from addiction. Steven has been in and around recovery and so…

With so much pressure to find work you're "passionate about" these days—what does the process of discernment actually look like? Join host Richard Dahlstrom and the co-founder of the Taproot Theatre Company, Scott Nolte, as they discuss how Scott found his calling and sustained it for over 40 years. Scott is the co-founder and former Producing Arti…

How does one pursue wholeness after receiving life-altering news? Host Richard Dahlstrom speaks with longtime friends Tim & Alicia Nygard as they discuss what they've learned since Tim's stage 4 cancer diagnosis.โดย Toward Wholeness Podcast

In a world full of busy schedules, distractions, and endless entertainment options—how can we break away to connect with God in deeper ways? In this episode, host Richard Dahlstrom is joined by Professor of Clinical Psychology Dr. Thane Erickson as they discuss Thane's personal experience on a life-changing Ancient Paths trip. Find out more about t…

How we can find a path forward in such a time of polarization? Join hosts Richard Dahlstrom and Abby Odio as they interview Pastor, author, and president of Fuller Theological Seminary, Mark Labberton. Mark Labberton was named the fifth president of Fuller Seminary in 2013, after four years as Fuller’s Lloyd John Ogilvie Associate Professor of Prea…

In an overwhelmingly transient society, being committed to meaningful relationships and endeavors is perhaps more significant now than ever. But how can we remain committed in healthy and transformative ways? Join host Abby Odio for a special interview with Spirit, Soul, Body co-founders Richard and Donna Dahlstrom—as they discuss their 41 years of…

The season of Lent helps us slow down, soften, and grow as we turn toward Christ—but what role does God's creation play in the process? Join host Abby Odio as she interviews author Gayle Boss discussing her beautiful book about Lent titled "Wild Hope." Learn more about Gayle and her work at her website.…

How can a follower of Christ see other religions through a Biblical lens? Join host Abby Odio as she interviews Dr. Diana Keuss and dig deeper into her extensive experience, study, and teaching on World Religions. Dr. Keuss is an adjunct professor at Seattle Pacific University where she teaches courses in World Religions and the History of Asian Re…

In a time when outrage seems to permeate every corner of our society, how can we have Kingdom-minded conversations that lead to wholeness? Join host Richard Dahlstrom as he interviews Shelton Oakley Hersey and Bev Emerson, both serving as Spiritual Directors at the Nuos Formation. Shelton Oakley Hersey has sought out, participated, and facilitated …

Is "the love of money" truly the greatest barrier in our path toward wholeness? Join host Richard Dahlstrom as he interviews author, speaker, and founder of Gospel Patrons John Rinehart. John is the author of two books, Gospel Patrons and Giving Together, he speaks at conferences and events around the world, and is passionate about helping people d…

How can we face the darkest seasons of our lives in ways that honor God and His creation? Join hosts Richard Dahlstrom and Abby Odio as they interview author Gayle Boss discussing her fascinating book about Advent titled "All Creation Waits." Learn more about Gayle and her work at her website.โดย Toward Wholeness Podcast

What does it look like to live communally and why is it relevant today? Join host Richard Dahlstrom as he interviews teacher, pastor, and author Charles Moore discussing his experiences living in a Bruderhof Community. Charles, with his wife, lives in a Bruderhof Hous Community in Denver, Colorado. A former professor of philosophy, Charles is a tea…

What does it mean to be called to a completely new way of living? Join host Richard Dahlstrom as he interviews teacher, pastor, and author Charles Moore about his decision to follow God's calling on his life to live in a Bruderhof Community. Charles, with his wife, lives in a Bruderhof Hous Community in Denver, Colorado. A former professor of philo…

What does it look like to build your life and business around second chances, restoration, and reintegration? Join host Richard Dahlstrom as he interviews business owner and non-profit founder Amy King. Amy is the owner and CEO of Pallet, a Seattle based Social Purpose Corporation striving to improve people's lives while also being a successful and…

Can grief and lament be a good thing in our lives? Join host Richard Dahlstrom and his guest, Pastor and friend Dave Burns, as they discuss the importance of "grieving well" in the midst of severe loss. Dave is the Director of Adult Ministries at Mount Hermon Christian Conference Center in California. Prior to joining the Mount Hermon team in 2006,…

What are young adults looking for in a church? Why are young adults seemingly leaving the church at higher rates than previous generations? Join host Richard Dahlstrom and he discusses these questions with author, professor, and theologian Dr. Jeff Keuss. In addition to being the Professor of Christian Ministry, Theology, and Culture at Seattle Pac…

All of us have a calling in life, but it can be difficult, even discouraging, to discover it. Join host Richard Dahlstrom as he discusses the vital subject of "calling" with the AV Preeminent Lawyer and founder of Agros International Chi-Dooh "Skip" Li. Early in his career, Skip was deeply involved in politics, and from 1973 to 1976 served as legal…

What does it really mean to grow in Christ? Join host Richard Dahlstrom as he discusses "an evolving faith" with Pastor and Bible professor Rob Whittaker. Rob served as Senior Pastor of Calvary Christian Fellowship, a church he and his wife planted in 1974 in Lostock Hall, a small mill town to the south of Preston. In 1998 Rob joined the Capernwray…

Rick Newell is the founder of Mentoring Urban Students and Teens (MUST), a professional mentoring organization dedicated to serving young black males in Seattle, WA. MUST believes that in most cases black youth are best served by positive black role models. MUST hires and professionally trains black male college students to mentor black youth truly…

How can we practice civility while holding onto our convictions in such a hostile and divided world? Join hosts Richard Dahlstrom and Abby Odio as they interview Dr. Richard Mouw, Professor of Faith and Public Life at Fuller Theological Seminary. Dr. Mouw served as school president at Fuller Theological Seminary for twenty years, he earned his Ph.D…

Join host Richard Dahlstrom and Biochemist, professor, and author Dr. Ben McFarland as they discuss the ways science can point us to a deeper understanding of God. For more information about Dr. McFarland, subscribe to his YouTube channel where he covers recent topics on science and faith.โดย Toward Wholeness Podcast

Questions like "why am I here?" or "what is the purpose of my life?" can be challenging to navigate. Hosts Richard Dahlstrom and Abby Odio interview pastor, wife, mother, and Design Your Life Coach Kendy Easley discussing ways to find the life you were created to live.โดย Toward Wholeness Podcast

Jim Wellman, prolific author, and professor at the University of Washington's "Jackson School of International Studies" talks about the surprisingly positive discoveries he made about Megachurches in America, and what those discoveries might mean as we seek to live purposeful lives.โดย Toward Wholeness Podcast

While raising children brings great joy to the parents, it can be overwhelming and discouraging—especially during a global pandemic. Join host Richard Dahlstrom as he interviews writer, dietitian, wife, and mom Kelsie Crozier as they discuss the challenges of finding wholeness amidst major disruptions at home. For more about Kelsie, including wonde…

Up until the very recent history of humankind, breaking free from the regular demands of everyday life for a focused experience in the wild was a normal part of being human. Such times are profoundly transformative. Host Richard Dahlstrom discusses with guest John Wayne Seitzler about a new “Ancient Paths” offering that meets this deep need, and ho…

Hope, healing, and wholeness: all essential elements to fully live into the life for which we were created. Amidst crisis, however, these characteristics are difficult to find—in our own lives, and in the world around us. In this episode, Richard Dahlstrom and Abby Odio navigate what moving toward wholeness looks like in the middle of this season o…