พอดคาสท์ Tessa ชั้นนำ (2024)

1
Finding Your Glimmers (The Opposite of Triggers) 16:59

1M ago16:59

16:59

On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity. Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the …

1
Let's Talk Rebranding (+ This Podcast's Rebrand!) 17:25

2M ago17:25

17:25

Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development! After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning guide through the art of intentional rebranding, without the …

1
T1: Lets Vibe/Talk With T 1:00:14

2M ago1:00:14

1:00:14

Tessa Had A Full AM Of Saturday To-Dos. So Once Completed She Wanted To Have A One On One With The #JTTVP🎙️ Audience. Let's Get To It. Welcome 🫡 Tessa And Naj Support Any All Victims And If You Are And Or Have Been A Victim Of Domestic Violence (As Mentioned In This Clip) Please Reach Out To The National Domestic Violence Hotline At 800-799-7233/SM…

1
S4: Chop It Up With T 24:59

3M ago24:59

24:59

Tessa Had A Few Minutes To Spare And Wanted To Make Sure She Dropped Some Gems, Some Real Talk And Just Some Self Awareness. Welcome🫡

1
S1E3 Artist's gone rogue - Merel Lamboo - Van afgestudeerd danseres naar godmother of multimensen, ze deelt openhartig de hoe en wat. 1:15:35

3M ago1:15:35

1:15:35

Merel Lamboo begon op haar vierde met dansen en dacht altijd: later word ik prima ballerina!Ze studeerde aan de dansacademie in Tilburg en na de opleiding stopte ze met dansen. In deze podcast deelt ze voor het eerst openhartig en eerlijk haar hele verhaal:”Op de dansacademie is er ook wel echt iets kapot gemaakt. Het duurde 7 jaar voordat ik weer …

1
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II) 22:43

4M ago22:43

22:43

It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle. This episode is a deep dive into the world of SELF boundaries, where I share how my own personal boundaries and guidelines have revolutionized my life, giving you the tools to do the same. Learn the dif…

1
Mastering Relationship Dynamics with Effective Boundaries 20:20

4M ago20:20

20:20

Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationships for the better. This week's episode peels back the layers of why personal inventory is pivotal and how w…

1
Personal Development For The Real World: Intentional Flexibility 16:54

5M ago16:54

16:54

This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your personal development and goals -- I am SO proud of you and I am here to make it so much easier. I use this…

1
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack) 16:18

5M ago16:18

16:18

You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality. But what about when we are feeling... blah... unmotivated... stuck... discouraged... unable to stick to our plans... or life is just really taking it out of you? The part of this cycle …

1
How To Get Lucky: Becoming the Director of Your Life's Script 14:21

5M ago14:21

14:21

Have you heard of the concept of co-creation of your reality? You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat in terms of your life. This is about intentionally creating luck, and creating a space for luck and serendipitous little happenings to come to you! Th…

1
Achieve The Future Faster! The Cheat Code To Keeping Your Resolutions 21:58

6M ago21:58

21:58

This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS! If you are tired of your current routine, need a change, if you are tired of setting the same goals and same New Year's Resolution over and over -- this episode will give you the cheat code. Did you know? - 23% of people quit their resolution for…

1
#18 Geen tijd of geen prioriteit? 22:44

6M ago22:44

22:44

Je krijgt geen rust, totdat je het bewust op de planning zet.Want lieverd, zo simpel is het nou eenmaal.Er is iets in jou wat vraagt om rust en toch geef je jezelf niet de toestemming om die rust te nemen.Niet zo gek ook… Want als je in de artiesten wereld mee wilt komen, dan is er een grote kans dat je het gevoel hebt dat je moet voldoen aan de he…

1
4 Self-Inventory Questions To Align You With Your Big Dreams & Goals 15:38

6M ago15:38

15:38

This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action. In this episode, I am giving you a set of 4 simple but incredibly powerful questions that you can ask yourself to take some monthly (or honestly, whenever you need it!) inventory. This is an insightful…

1
Identity Alignment & Decluttering Your Mental Load 25:12

6M ago25:12

25:12

This episode dives into the power of Identity Alignment, a practice for those who are ready to make a transformative shift toward their big dreams and potential. If that sounds like you, this episode is for you! This conversation explores the concept of Identity Alignment as a continuous commitment to living authentically in harmony with your desir…

1
S1E2 Artist's gone rogue - Paul Morris 1:08:08

6M ago1:08:08

1:08:08

Paul Morris kreeg op zijn 28ste verjaardag een scooter ongeluk. Het bleek een wake-up call die zijn leven deed veranderen. Ik ken Paul als iemand met het hart op de goede plek, een groot creatief talent en een ontwapenende energie. Jij kent hem misschien als een van de talenten van DanceSing en Op zoek naar Danny & Sandy. In deze podcast vertelt hi…

1
Moving Into Your Growth Era (Or Any New Season) 35:36

7M ago35:36

35:36

Are you ready to move into your new era or new season of life? To level up? Or just have a bit more intuitive comfort through the ebbs and flows? This episode is for you. This episode covers the beauty and science of intuition and how it can be harnessed as an instinctive power. Its roots are in our natural human power, seen even as far back as our…

1
When &@!@ Hits The Fan in Life 37:27

7M ago37:27

37:27

Life happens...This point was certainly driven home when my sons suicide attempt left him partially paralyzed a few months ago, and forever changed my relationship with him, my husband, family and work. Let me take you into my journey with Harvard psychologist and author Dr David Rosmarin on how to get through hard things at home and at work. Dr. D…

1
S3: Ride With T 32:05

7M ago32:05

32:05

Take A Ride With T And Chop It Up With Yah Host. Have Some Laughs, Catch These Gems And Enjoy Your Friyay With Tessa. Welcome😎

1
S1E1 Artist’s gone rogue - May Evans over haar artist journey en ‘how to let God in the room’ 1:17:14

8M ago1:17:14

1:17:14

Van fulltime op het podium in de entertainment business naar singer-songwriter.Dat is de weg die Marije van Sonsbeek a.k.a. May Evans heeft afgelegd.En in deze podcast deelt ze openhartig en uitgebreid haar verhaal!Ze vertelt over het verlies van haar vader en hoe ze die ervaring (e.a.) om heeft kunnen zetten in prachtige songs.Ze deelt haar visie …

1
So you got to let me know... Should I stay or should I go? 14:02

8M ago14:02

14:02

John graduated from college a year ago without doing an internship. He started contract work to get job experience, but the prestigious company he is working for can’t be listed as an employer (only his staffing agency). Should he quit his current job and look for another that will enhance his resume? How can he show his experience without listing …

1
I Just Can't Take it Anymore 27:20

8M ago27:20

27:20

Brett shares his experience with a challenging new manager, attempts he made to improve the situation, and how he ultimately knew it was time to leave. What makes a toxic work environment? How to handle differences in expectations with a manager? AND What lessons can be learned from having a negative leadership experience? How do you know when it’s…

1
Equity is a Double-Edged Sword 26:11

8M ago26:11

26:11

Danny worked closely with the STO and CEO of her company for 8 months until she was abruptly demoted and let go with little to no explanation. She was released shortly before her equity vest date and received no severance or vacation payout. She suspects discrimination may be a factor. Can a company quietly let you go without proper cause? What rig…

1
#16 Authentiek jezelf zijn, zo doe je dat. 13:28

9M ago13:28

13:28

100% jezelf zijn. Niet doen alsof. Dat is waar we diep van binnen allemaal naar verlangen. Maar hoe doe je dat? En wat heeft grenzen aangeven te maken met het creëren van meer authenticiteit en rust? In deze podcast deel ik tips over hoe jij jezelf in je kracht kunt zetten en welke vragen je aan jezelf kunt stellen om nu al een stap te zetten. Read…

1
Let's Meet "Mr. Maverick" 30:05

9M ago30:05

30:05

Chance Allred, a.k.a. Mr. Maverick, is Tessa’s former coworker and the subject of the chapter, “Lies and Politics,” in her book. Tessa recounts lessons she learned from Chance and asks him to share more details regarding his effectiveness in creating employee satisfaction, building culture, and “going fast.” Read your environment. As an employee, f…

1
The Road Map to Your Next Promotion Is In YOUR Hands 21:46

9M ago21:46

21:46

Farrah finds herself as a new manager. Eager to do that job well and manage those under her successfully. She also wants those who are her direct reports to know their pathway up the ladder as well. 5 steps to becoming a better manager: Get to know your employees. This means getting to know them on a personal and professional level. What are their …

1
From Public to Private - One of LIfe's Great Pivots 24:49

9M ago24:49

24:49

Lyle is a lieutenant in the police force. He wants to be an innovator in the areas of policy and culture and is considering a pivot to HR. What are things to consider when moving from the public to the private sector? AND What is the best way to prepare for a role in HR? Tessa explores differences in the public and private sectors and where she fee…

1
#15 Volg jij je intuïtie of je hoofd? 15:04

9M ago15:04

15:04

Meer inspiratie, moeiteloosheid, luisteren naar je intuïtie en meer in alignment zijn met wie je in essentie bent. Dat is waar het leven voor mij om draait. In deze podcast vertel ik over de verandering van mijn omgeving en wat het met mijn (energie) systeem heeft gedaan. Ik deel de belemmerende overtuigingen die omhoog kwamen en hoe ik bewust kies…

1
Don't Ask For A Raise, Show Them 18:48

9M ago18:48

18:48

Heidi works for a community health organization as a Family Nurse Practitioner. She has noticed discrepancies in her pay and that of her colleagues and isn’t sure how to approach a pay negotiation with HR. How can I work with my manager to create a convincing proposal for a pay raise? Tessa explains how to create compelling visuals and highlight th…

1
#14 Een ding tegelijk, dat is meer dan genoeg! 9:29

10M ago9:29

9:29

Een korte maar krachtige podcast over hoe je om kunt gaan met 'alles wat je nog moet doen'. En hoe je het kan versimpelen voor jezelf! Ready for more? - Volg me op Instagram: @tessajillbrockhoff - Meldt je aan voor mijn gratis SoulVersation en ontvang aan het einde van de sessie minimaal 2 tips voor meer rust, balans en structuur. Of neem eens een …

1
You Don't Get What You Deserve, You Get What You Negotiate 21:49

10M ago21:49

21:49

Eileen is making a career change within the healthcare industry. She is beginning pay negotiations and wants to make sure she is asking the right questions. What questions should I ask during a pay negotiation? Is PTO something that can be negotiated? Tessa recommends choosing your top 3 things to negotiate. She provides multiple areas of negotiati…

1
Ben and the Terrible, Horrible, No Good, Very Bad Workplace 27:09

10M ago27:09

27:09

Ben is a member of the LGBTQ+ community and has worked for the same company for 17 years. His manager makes political comments related to LGBTQ+ issues that make him uncomfortable. Previous conversations addressing this have been unsuccessful, and he doesn’t know what to do. What is the most effective way to address a manager who creates an unsuppo…

1
The Job Offer: Prioritizing What to Negotiate 20:05

10M ago20:05

20:05

Sarah enjoys her job in ecommerce but feels that there is little room for growth. Her current pay is not on par with market value and she needs guidance in addressing this with management. If I’m already at the top of my pay range but my duties and responsibility have increased, how can I best approach a raise? Tessa provides scripts to use with yo…

1
The Bad Manager Blues 16:10

10M ago16:10

16:10

Hannah is struggling to communicate with her manager of 8 months and recently received negative feedback in a performance review. She is confused and unsure of how to improve the situation. How can I build a trusting relationship with my manager? AND Should I go to HER manager for help with the situation? 1) Remove tension in the relationship by wo…

1
Direct Your Energy To Create Luck INTENTIONALLY 24:41

11M ago24:41

24:41

What energy are you bringing into your daily life, and how does it affect your luck, success, and happiness? In today's episode, Coach Tessa shares powerful insights on intentional energy alignment and how it can transform the way life shows up for YOU. This conversation includes: - The impact of choosing positive energy, as Tessa discusses her own…

1
Lost in the Job Search Jungle 17:35

11M ago17:35

17:35

Jeremy worked in SEO for 8 years before he moved into ecommerce and realized it wasn’t a good fit. He is currently unemployed and having a hard time breaking into the field of product management. How do you transition from one career to another? What is the best way to format a resume that lacks job experience for the job you are applying for? Tess…

1
Signs It's Time To Level-Up AGAIN & Accessing Your Growth Zone 26:06

11M ago26:06

26:06

In this week's episode, we are diving deep into your comfort zone, signs from your body that it's time to level up, and how to handle it when you actually ACHIEVE your greatest desires. Host Tessa Spisak uses a visual directly from nature that symbolizes the need we feel for expansion in our own lives. From personal experiences to thought-provoking…

1
Fractional Forever: Ditching the Corporate Grind 23:19

11M ago23:19

23:19

Richie recently left the corporate world to work for himself and is experiencing the benefits and challenges that it entails. If the grind of self-employment is too much in later years, how do you tolerate working for someone else after working for yourself? How can you tell if a prospective employer is a good fit for you culturally? How long shoul…

1
S3/Ep6: #JTTVP🎙️ T.SheSpeare “Purpose” 3:26

11M ago3:26

3:26

Tessa Handed The Mic Over To T.SheSpeare And Najah Lee On The Production. Take A Stroll With The Motivational Ones. Keep Your Head Up And Always Apply Pressure🫡. Credit To: Secession Studios For The Instrumental.

1
You Need To Know About Psychological Self Care: This Creates Empowerment! 26:23

11M ago26:23

26:23

This episode is not about the "self-care" you're probably thinking of... Today's conversation dives into psychological self-care, which is a different type of "self-care" that goes beyond the traditional bubble bath stereotype. This is what leads to personal growth, advanced personal development, and it works by tapping into your strength through r…

1
S3/Ep5: #JTTVP🎙️ Our POV “Citadel” 53:04

11M ago53:04

53:04

Here Tessa And Najah Lee Took A Spin On The POV To Give Thoughts And Views On The #1 Hit Show Citadel. If You Have Not Watched Citadel On Prime Please Save This Listen For A Later Time, But If You Want To Take This Ride With Us Hit That Play. We Gave Some Pros/Cons, But Most Importantly We Like The Show And Will Continue To Watch It Until Its Done.…

1
This Advice Is Not For Everyone, But It Might Land YOU The Job 24:16

11M ago24:16

24:16

Corey has experienced a string of layoffs while working in social media and marketing. He believes that this is affecting his ability to land a job. How can you build a strong resume despite layoffs and frequent job changes? Tessa helps Corey to create a different kind of resume. 1. Get clear on the job you want. 2. Instead of building the resume c…

1
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain" 20:21

11M ago20:21

20:21

I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going) We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what…

1
Your Resume is a Highlight Reel NOT A Logbook 24:25

11M ago24:25

24:25

Tyler has been self-employed for the last 10 years and is trying to move into cyber security. He has a background in IT and a certificate in cyber security but is having a hard time landing a position and doesn’t know why. Why am I being overlooked for jobs? What changes can I make to my resume? Tessa examines Tyler’s resume and provides suggestion…

1
19. Patron for the Patreon! 1:06:09

11M ago1:06:09

1:06:09

Welcome to the first episode of the third season of the Throws Genius Highland Games podcast with Janine Tessarzik! Joining us this season as co-host is Janine’s BFF, Tiffany. Watch Janine and Tiffany's shenanigans in the full video episode on YouTube.If you want to buy a drink for Janine and Tiffany (and get a shoutout on the next podcast episode)…

1
Why Didn't I Learn About Money Earlier w/ guest Austin Hankwitz 39:43

11M ago39:43

39:43

Austin Hankwitz Tessa hosts personal finance and investing expert, Austin Hankwitz. They discuss a variety of topics involving career and finance. Tessa shares expertise on resume writing, layoffs, the best career fields to work in, finding your superpower, and recession proofing your career. Austin explains the most common financial mistakes peopl…

1
Why We Don't Want To Spend Mother's Day With Our Kids!!! 30:42

12M ago30:42

30:42

Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOU…

1
S3/Ep4: #JTTVP🎙️ T.SheSpeare “The Art Of Price” 2:28

12M ago2:28

2:28

Welcome To T.SheSpeare Thursdays. Here You Will Be Able To Experience All T.SheSpeare Writing Works. With Najah Lee On The Production You’re In For One Fire Episode That Will Stay On Repeat. Take Note, Enjoy And Know Worth. This Is #JTTVP🎙️ Welcome.

1
Relationship Advice From.... Strangers?! (That I REALLY Love) 19:29

12M ago19:29

19:29

Did you read that right?? YES! But with reason, I promise. In today's conversation, I'm talking about my surprise vacation (definitely have NEVER done anything like this before) I am sharing relationship advice I've gathered from complete strangers! But ... why? As my husband and I started getting ready to celebrate our wedding and engagement anniv…

1
Get Me OFF the Struggle Bus 19:10

12M ago19:10

19:10

Raevin moved to Minnesota for a high-level job in communications and media. She finds herself struggling to fulfill her duties and after meeting with management, she still isn’t sure what to do next. What options are available when considering transitioning out of a company? How can you work with management to make it work? OR How can you use lever…

1
Radical Acceptance: A Shortcut To Inner Peace? 46:02

12M ago46:02

46:02

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212e…

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