Hear doctors, lawyers, teachers, parents, students, entrepreneurs, spiritual seekers, and athletes talk about time management, motivation, discipline, and habits. They’ll tell us about challenges that they’ve faced with managing their time. They'll talk about procrastination. They'll talk about letting go of ideas that have limited them and embracing what has enriched their lives the most. They’ll share their success stories, advice, and lessons that they’ve learned about being purpose-fully ...
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What is your dream right now? For the past year and a half, we've been asking our guests that question at the end of these podcast episodes. This episode is all about dreams. As we bid farewell to some dreams, new ones begin. Let's create a cooler world: https://creatingacoolerworld.com/ Transform your relationship with time. Visit https://scottmil…
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A Values-Based Approach to Work and Life with James La Barrie
57:18
57:18
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57:18
“Our core values are not in a 3-ring binder sitting on a shelf in my office. They're emblazoned on our website. They're in our conference room. We talk about it all the time.” This is one of the things you’ll hear James La Barrie say when he talks about the values that guide his company, Beyond Marketing. James is an accomplished entrepreneur who n…
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Staging Your Energy with Lauren Foster-Lee
42:26
42:26
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42:26
Can you imagine performing in an energetic, two-person, 90-minute play where you’re on stage for almost the entire show, engaging in fast-paced witty banter with your co-star? Now imagine rehearsing and performing in that play while also performing with an improv team, teaching an Improv 101 course, and helping your mom recover from surgery. And al…
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Conflict and Connection with Ganesh Venkataramanan
53:52
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53:52
How can an organization achieve dramatic growth? And how can a certain level of conflict help a team succeed? What is a "not-to-do" list, and why is it useful to have one? Ganesh Venkataramanan is the Vice President of Presales of a leading industrial software company. He has over 20 years of experience in the simulation and training domain. Ganesh…
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Comedy and Connection with Colin Ryan
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46:57
Traveling for work can be exhausting. How can we stay happy and healthy while doing a job that requires extensive travel? Colin Ryan is a comedic financial speaker who uses humor, storytelling, and motivation to bring the dry subject of personal finance to life. He has spoken to over 500,000 students and adults across North America, and was named o…
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Exploring Mindfulness Through Boabom with Yemado
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38:33
What is Boabom? And what does it have to do with mindfulness? We've talked about mindfulness a lot in recent episodes. We've talked about research involving mindfulness, learned how mindfulness is being used in healthcare settings, and heard from successful people who find that mindfulness practice plays an important role in their lives. But it's u…
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Yemado is the Director of the Boston School of Boabom and the founder of the Boabom Journey App and Video Course. In this bonus episode, Yemado guides us through a short breathing exercise and breathing meditation. The Boston School of Boabom is at https://bostonboabom.com/ Transform your relationship with time. Visit https://scottmillercoaching.co…
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Accessing Mindfulness with Dr. Isabel Roth
46:22
46:22
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How is mindfulness being used in healthcare settings? And what lessons are being learned in those settings that we might apply in other aspects of life? Dr. Isabel Roth is a Research Assistant Professor at the University of North Carolina at Chapel Hill School of Medicine in the Program on Integrative Medicine in the Department of Physical Medicine…
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We recently had the pleasure of recording a podcast episode with Dr. Isabel Roth, a Research Assistant Professor at the University of North Carolina at Chapel Hill School of Medicine. Some of Dr. Roth's work focuses on mindfulness practices and ways of making them available to people who might benefit from them. You can hear our whole conversation …
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Helping Tomorrow's Leaders Build Collective Intelligence with Dan Gonzalez
37:13
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37:13
“Students with social capital and family networks tend to get the bulk of the meaningful work-based learning opportunities that exist in the world.” District C is working to change that. If you think it's important for high school students to learn practical skills that will help them succeed as adults, you'll like what District C is doing. Distric…
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Being More Productive While Being Less Stressed with Jon Kolkin, M.D.
47:13
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47:13
Jon Kolkin is a doctor who has been practicing medicine for over 30 years. He is also a musician, an experienced international speaker, an award-winning photographer, and has been involved in humanitarian efforts around the globe for 20 years. Jon is president of the Shades of Compassion Foundation, an organization that supports women’s health, edu…
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Against the Grain with Amy Knott Parrish
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42:28
It’s not easy to make a bold decision. That’s especially true if we know that other people in our lives don't approve of the decision. People will often put subtle pressure on us—or not-so-subtle pressure—to encourage us to stick with the status quo. Ten years ago, Amy Knott Parrish decided to be sober. She saw what alcohol was doing to her life. S…
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Finding Your Basket of Socks with Elisabeth Farnsworth Grant
45:42
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45:42
Elisabeth Farnsworth Grant grew up in a very religious household where a woman’s role in life was clearly defined for her. She married and started a family at a young age, but soon shifted from focusing solely on her husband and children to finishing her education and developing her own talents as an artist and musician. Building on her love of ser…
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Seeing the Benefits with Geshe Gelek Choda
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33:24
Geshe Gelek Choda became a Buddhist monk when he was seven years old. He traveled from his home in Sikkim in northeastern India to Bylakuppe in the south, where monks who had escaped from Tibet were rebuilding the Sera Je Monastery. When Geshe Gelek arrived to join Sera Je, the beautiful buildings that stand today were not built yet. The monks were…
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Why Not Be Awesome? Featuring Kate Cooper-Jensen
45:30
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45:30
Imagine sitting down with a skydiver who has made 16,000 jumps, holds multiple world records, and has been inducted into the Skydiving Hall of Fame. Imagine that she talks you through a world record formation skydiving attempt, from the careful planning on the ground, through the ride up in the airplane, through the jump itself, opening a parachute…
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How to Trust Confusion: Life Lessons from the LSAT with Graham Downey
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42:28
Graham Downey is a graduate of Yale Law School who scored a 180—the highest score possible—on the Law School Admission Test (LSAT). After law school, Graham taught LSAT prep courses and tutored students for a test prep company, sharing his knowledge with other people striving to master the test. The LSAT is one of the most challenging graduate-leve…
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A Head-On Collision with Purpose featuring Luke Iorio
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43:45
What happens when the things that give our lives purpose and meaning no longer feel… meaningful? Luke Iorio is the past President and CEO of iPEC, the Institute for Professional Excellence in Coaching. Luke was at the pinnacle of a very successful career with iPEC when he completely burned out. In this episode, Luke talks about what led to that per…
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Improving How Managers Manage Time Management with Dr. Beth Banks Cohn
41:52
41:52
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41:52
Why do time management systems so often fail to help people make lasting changes? Why do leaders sometimes have trouble helping team members manage their tasks and time? What responsibilities do leaders have—and what should their employees be doing—to ensure that teams communicate effectively about tasks and deadlines? In this episode, Dr. Beth Ban…
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A Neuropsychologist's Guide to Procrastination with Dr. Nicole Byers
38:44
38:44
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38:44
Why do we procrastinate? And what can we do about it? Want to hear what a neuropsychologist has to say about this? In this episode, Dr. Nicole Byers talks about procrastination, feeling overwhelmed, and taking a healthy approach to developing habits that serve our long-term goals. A self-proclaimed "neuroscience nerd" with a Ph.D. in clinical psych…
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Learning to Love the Struggle with Chris Ryan
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45:16
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45:16
I’ve enjoyed the conversations that I’ve had with all of our podcast guests, but this one might qualify as the most fun so far. My guest for this episode is Chris Ryan, co-founder and CEO of Silverquicken. Chris has an infectious and inspiring fascination with knowledge and learning. It’s led him to some impressive successes as a student and educat…
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Is Online Dating a Waste of Time?
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28:56
Is online dating a waste of time? Some people would say it is. In this episode you'll hear from two people who found it to be a very good use of their time. Who are these weirdos, you ask? Listen and find out! As a bonus, here's a link to the TED Talk that we mention in this episode: https://www.ted.com/talks/amy_webb_how_i_hacked_online_dating Tra…
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All Responsibilites Great and Small with Dr. Sara Waltz - Part 2 of 2
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27:45
Dr. Sara Waltz cared for animals as veterinarian before becoming Area Medical Director for a network of veterinary hospitals. She now works as a Director of Learning and Development for Petfolk, a growing veterinary practice with multiple locations in North Carolina, balancing that role with her responsibilities as a wife and the mom of two toddler…
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All Responsibilites Great and Small with Dr. Sara Waltz - Part 1 of 2
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36:38
Becoming a veterinarian isn’t easy. After conquering the challenges of vet school, Dr. Sara Waltz cared for animals as veterinarian before becoming Area Medical Director for a network of veterinary hospitals. She now balances the challenges of working as Director of Learning and Development for Petfolk, a growing veterinary practice with multiple l…
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Sleep Your Way to a Productive Day featuring Dr. Els van der Helm
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42:26
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42:26
Pop quiz! Imagine that you didn’t get much sleep last night. (Maybe you don’t have to imagine. Maybe you didn’t!) What are five ways that a sleep deficit might be affecting your productivity and performance? What is the greatest benefit that you might gain by improving your sleep habits? My answers to these questions have changed significantly sinc…
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Do You Really Need All of Those Christmas Decorations? Featuring Louise Greene
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18:06
Louise Greene has a fairly straightforward, no-nonsense approach to completing tasks and keeping her life organized. In this episode, she shares her ideas about managing her time, the benefits of limiting the amount of “stuff” we buy and keep, and habits that she built in the past which are now helping her live life the way she wants to live. Trans…
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The Whys, the Hows, the Turkeys, and the Cows featuring Lenore Braford
39:30
39:30
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39:30
Lenore Braford founded Piedmont Farm Animal Refuge in 2012. She has worn many hats as the Founder, interim Executive Director, and Animal Care Director at the refuge, which is home to over 120 farm animal residents including chickens, turkeys, goats, sheep, ducks, and cows rescued from lives of abuse, neglect, and abandonment. In this episode, Leno…
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The Dark Side of Productivity
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13:12
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13:12
Is being productive the thing that gives our lives value? What if we have everything completely backwards by believing that? What becomes possible when we think differently? Transform your relationship with time. Visit https://scottmillercoaching.com/.โดย Scott Miller
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Finding a Work-Life Balance While Working With Life featuring Dr. Susan Fetics
38:08
38:08
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38:08
Imagine you’re a scientist, working in a lab. You’ve tricked a protein into thinking that it’s inside a living cell. You only have five hours to carefully conduct experiments on the protein before it's no longer viable. What would that teach you about managing your time? Dr. Susan Fetics is a biochemist with 25 years of experience in the lab. She h…
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How Do Students Learn How To Study? Featuring Lauren Greene
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36:16
How do students learn how to study? When students are given homework, are they taught how to do it? They might be taught how to solve the math problems or write an essay that's been assigned, but are they taught how to plan and organize their work so that they can actually complete the assignments on time and learn from them? As a high school and e…
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The Journey and The Destination with Amy Knott Parrish
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41:36
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41:36
What does it mean to be done? Are we ever done? Do we need to chose between “being in the moment” and “being done?” In this episode we talk with Amy Knott Parrish about starting and running our own businesses and what that's taught us about patience, taking a long view, and bringing our authentic selves to our work. We talk about having a sense of …
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Motivation, Discipline, Commitment, and Creating a More Peaceful World
15:28
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15:28
My efforts to schedule a guest for this week did not succeed, so I started to record a short episode to talk about motivation, discipline, and staying committed to goals that are important to us. As I spoke about these ideas, I realized that they connected to something more significant. Like many people, I've felt heartbroken and disheartened by th…
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Two Months and Two Weeks as a Podcast Producer: Lessons in Purpose-Filled Productivity
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12:59
Creating this podcast has reinforced some important lessons that I've learned over the years about being purposefully productive. I'm happy to share some of these lessons with you in this short mini-episode. Transform your relationship with time. Visit https://scottmillercoaching.com/.โดย Scott Miller
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How Many Days Do You Have in the Bank? Featuring Matt Kalush - Part 1
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25:29
Imagine sailing across the Pacific Ocean from Mexico to Hawaii with three other people on a 40 ft. sailboat. How would that affect your ideas about the passing of time? Now suppose that you're managing a construction project at one of the big theme parks in Orlando, FL. You need to keep your crews motivated and on task, keep an eye on budgets and d…
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How Many Days Do You Have in the Bank? Featuring Matt Kalush - Part 2
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28:42
Imagine sailing across the Pacific Ocean from Mexico to Hawaii with three other people on a 40 ft. sailboat. How would that affect your ideas about the passing of time? Now suppose that you're managing a construction project at one of the big theme parks in Orlando, FL. You need to keep your crews motivated and on task, keep an eye on budgets and d…
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Grow Like an Oak Tree featuring Derek Haynes
42:43
42:43
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42:43
Have you ever thought about time from a plant's point of view? What might a strawberry say about FOMO, the dreaded Fear Of Missing Out? Derek Haynes, a whole botanist and inspiring science educator, shares his views on these topics and other valuable lessons from nature that guide his life. Learn more about Derek on Instagram @thechocolatebotanist,…
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The Gifts We Give Our Children and Our Future Selves featuring Megan Dice
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36:16
Megan Dice describes herself as a “compulsive planner.” She knows a few things about organization and discipline. In school, she was a dedicated student who may have had a slight affinity for colored highlighters. Megan attended Duquesne University and completed an accelerated degree program to become a physician assistant. She is certified by the …
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Align with the Unimaginable featuring Dave Gold - Part 2 of 2
33:03
33:03
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33:03
What can a seasoned trial lawyer teach us about trust and vulnerability? What can a fanatical spiritual seeker teach us about using our time productively? What can a successful entrepreneur teach us about letting go of control? David Gold has lived all three of these lives. He has a wealth of wisdom to share about living a powerfully and purposeful…
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Align with the Unimaginable featuring Dave Gold - Part 1 of 2
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38:32
What can a seasoned trial lawyer teach us about trust and vulnerability? What can a fanatical spiritual seeker teach us about using our time productively? What can a successful entrepreneur teach us about letting go of control? David Gold has lived all three of these lives. He has a wealth of wisdom to share about living a powerfully and purposeful…
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So... what is this podcast all about? Listen to our quick introduction. Transform your relationship with time. Visit https://scottmillercoaching.com/.โดย Scott Miller
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