The Sweat Angel Formula: E18 Internet Bodybuilding....Today we discuss our Sweat and Stretch Class and our upcoming Summer Shred Program. We also dove into some Netflix Documentary review, internet cable and of course our therapy....pet peeves.

The Sweat Angel Formula: E17. In this impromptu podcast we are taking a Sweat Angel road trip to Best Buy to upgrade some of our gym systems and we discuss Mike G’s bad driving, Turkish Get-Ups and Wrestlemania.

The Sweat Angel Formula: E16 Winter is Coming. We are back at it again discussing our upcoming 6 Week Bootcamp Challenge and our Sweat and Stretch class. We answer a couple fitness questions and then end up going down a dark road with our pet peeves again.

The Sweat Angel Formula: E15 Wayback. We return with staff members (Mike G, Bone, Mike T) from our team. Today we discussed the best bang for your buck supplements, pet-peeves, Navy Seal training-again, the best burgers and restaurant hand-shakes.

The Sweat Angel Formula: E14 We sit down today with a few staff members (Mike G, Bone, Mike T) from our team to discuss our personal fitness journeys that brought us to Sweat Angel, Special Forces training for adolescents, Krampus, Diet teasers and sociopathic tendencies.

The Sweat Angel Formula: E13. We sit down today with a few staff members (Mike G, Christen, Jackson, Bone, Mike T and London) from our team to discuss fitness, The Open workout 19.1 and we just end up roasting each other.

The Sweat Angel Formula E12: The Top 3 Things you can do to take ownership of your health and fitness.

Today we talk about the upcoming Sweat Angel CrossFit OPEN and how you can be a part of the team.

Mike G discusses our upcoming Muscle Gain Challenge 2019 and does some Q and A.

February is always a busy month for the team. Get up to date on all things Sweat Angel.

We sit down with Sweat Angel Barbell head coach Mike Tillinghaust to discuss mastering the basics to get better at Olympic Weightlifting.

How to maximize your strength and fitness progress with customized remote online coaching. Listen to the reasons why (or why not) this might be right for you.

Eastern Shore Affiliate Challenge 15 workout 15.3 strategy and analysis.

Eastern Shore Affiliate Challenge 15 workout 15.2 analysis and strategy.

Eastern Shore Affiliate Challenge WOD 15.1 strategy.

An impromptu interview with Coach Mike Tillinghaust about what he thinks the best accessory exercise is and why it works so well.

Find out where you fall on the fitness bell curve.

Workout of the day 10-13-17

Sweat Angel WOD 10-13-17 • The Bell Curve