พอดคาสท์ Strong Opinions ชั้นนำ (2024)

1
Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation 37:43

8d ago37:43

37:43

Welcome to Episode 84 of the Movement Logic podcast! In this Inbetweenie, Laurel and Sarah Court discuss health misinformation and practical tips for spotting misinformation around exercise for osteoporosis, “in the wild”. 00:00 Introduction 01:07 Bone Density Course update 02:22 Continuing the discussion on science and pseudoscience 04:56 Yoga U e…

1
There Is No Romantic Version 31:26

21d ago31:26

31:26

The reality is that the romantic version you have about things in your head is never going to happen. So what should you do with that information? --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-176…

1
Episode 83: Inbetweenie - A Tale of Two Seniors 19:59

22d ago19:59

19:59

Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two v…

1
She Roasted My Interview 31:20

28d ago31:20

31:20

In this episode Ali gives will feedback on his interview on the Origins.fm podcast, and we show off our new matching tatoos! --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https:/…

1
Episode 82: Weird Science: When It Doesn't All Add Up 2:20:17

1M ago2:20:17

2:20:17

Welcome to Season 5, Episode 82 of the Movement Logic podcast! In this episode, Laurel and Sarah navigate the worlds of science, pseudoscience, and outdated science. We’ll be looking at claims from a range of topics, including crystals, Reiki, and Ayurveda, to personality tests, fad diets, yoga, Pilates, physical therapy and CAM treatments. Our dis…

1
Zero To One On A New Business Model 48:21

1M ago48:21

48:21

A new guest! This week Ryan Gilbert shares his experience growing a directory + newsletter business from 0 to 1 with Workspaces and h1gallery. We then talk about how we can apply that to my new project with the same model. I know I learned a lot, and know you will too. Workspaces: https://www.workspaces.xyz/ h1gallery: https://h1gallery.com/ Ryan G…

1
Episode 81: Testify: Bone Density Course Alums Share Their Experiences 2:12:57

1M ago2:12:57

2:12:57

Welcome to Episode 81 of the Movement Logic podcast! In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their experiences. Whether it’s reversing an osteoporosis diagnosis, to feeling more capable in all aspects of their lives, each woman has a unique perspective on their experi…

1
Software Spirit Fingers 30:14

2M ago30:14

30:14

Software is saturated. Now more than ever, we should not be sacrificing personality at the altar of scale and consistency. This episode I try and explain where I want to take my content and how I want to monetize it. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36…

1
Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 1:16:52

2M ago1:16:52

1:16:52

Welcome to Episode 80 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Dr. Beth Linker, PhD. Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals …

1
Episode 79: Make Yoga U Make Sense 1:42:29

2M ago1:42:29

1:42:29

Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training. In thi…

1
Buckle Up It's Happening 17:31

2M ago17:31

17:31

For those of you who aren't aware. I have an internet troll. Her name is Ali, and she is my wife. She is hilarious and people have asked me to have her on so we decided to give it a try. Hope you enjoy! --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: ht…

1
Quantity vs Quality Time 10:54

2M ago10:54

10:54

How do you build better relationships? Is it by spending a few really fun times together or by spending a whole lot of mediocre time together? How about a skillset? Is it by working on a couple cool new things, or by spending a lot of time working on the same problem area? --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/n…

1
Episode 78: Behemoth Knee Myths 1:42:01

2M ago1:42:01

1:42:01

Welcome to Episode 78 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the knees—namely whether “bone on bone” is a thing, and if deep squats, knee valgus aka “knee cave”, or high impact are inherently bad for your knees. Learn what resea…

1
Video Walkthroughs Don’t Belong in Products 7:42

2M ago7:42

7:42

Video walkthroughs do not belong inside of products. I would even go so far as to say if you need a video walkthrough to explain how to use your product or features in it, your design and experience is fundamentally flawed. A walkthrough video is like pouring molasses on all the potential energy your customers have. You are taking a user from an ac…

1
Episode 77: Are You Getting DEXA Scammed? 1:15:11

2M ago1:15:11

1:15:11

Welcome to Season 5 and Episode 77 of the Movement Logic podcast! In this episode, Laurel and Sarah dive into the history of how DEXA scans came to be so ubiquitous, what are the risks around osteoporosis medication, and whether osteoporosis and osteopenia were intended to be diagnoses in the first place. You will learn: How was the DEXA score for …

1
Laravel & Losing 100 Pounds In A Year 24:49

3M ago24:49

24:49

On Monday I got to participate in the Laravel vs Terminal basketball game both as coach and player. I met so many incredible people and I talk for a little bit about how great that community is and how I ended up in Dallas...turns out you really can just do stuff. Then I dig into the most important lessons I learned losing 100 pounds in a year. ---…

1
Episode 76: Posture Panic Part 2 1:51:01

3M ago1:51:01

1:51:01

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more. You will learn: Does good posture keep you …

1
Hi, It's A New Format 16:45

3M ago16:45

16:45

We are going public baby! This is no longer a private podcast hosted on ripple.fm, but a public feed. However, Ripple will still be where the conversation is happening. I am also introducing a new format. Updates! I have a lot going on and wanted to take a second to give everyone insight on what is happening soon. --------- Website: https://www.wki…

1
Prying At Rocks 19:41

3M ago19:41

19:41

Thinking through how sometimes we can be busy but get nothing done. Sometimes that can be good and sometimes that is not good. I talk through both. After you listen I would love to know the times you found yourself prying at rocks. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transisto…

1
Open Processes 12:27

3M ago12:27

12:27

Exploring the concept of managing momentum, motivation and opportunities through the lens of open processes. I discuss the impact of having active processes on our effectiveness, emphasizing that open-ended tasks can clutter our minds and hinder our performance. By closing these processes, either by completing tasks or organizing them outside our h…

1
Episode 75: Hypermobile People Are People Too 1:20:01

3M ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

1
Episode 74: McGill We Go Again 1:31:06

4M ago1:31:06

1:31:06

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if …

1
Episode 73: Posture Panic Pt. 1 1:41:23

4M ago1:41:23

1:41:23

Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed thro…

1
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise? 26:20

4M ago26:20

26:20

Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?” We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to bet…

1
Episode 71: Inbetweenisode - Can You Really Walk Your Bones Stronger? 16:18

4M ago16:18

16:18

Welcome to Episode 71 of the Movement Logic podcast! In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, and how much do they get wrong? You’ll have to listen to find out! Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only pla…

1
Episode 70: Inbetweenisode - Do you need a deload week? 14:25

5M ago14:25

14:25

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out! Sign u…

1
Episode 69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy 1:11:39

5M ago1:11:39

1:11:39

Welcome to Episode 69 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Adam Meakins, also known as The Sports Physio, to discuss his recent co-authored paper, “A modern way to teach and practice manual therapy.” Adam highlights the major issues in current manual therapy practice and education, as detailed in this exten…

1
Episode 68: Promoting Movement Optimism 1:07:26

6M ago1:07:26

1:07:26

Welcome to Episode 68 of the Movement Logic podcast! In this episode, Sarah is joined by soon to be Doctor of Physical Therapy Adam McAtee, founder of Evidence-Based Pilates, a continuing education platform for Pilates instructors. Sarah and Adam discuss long and lean, whether Pilates can contribute to bone density improvement, and why the hundred …

1
Episode 67: Popular Explanations for SI Joint Pain are Wrong, Says Science 1:31:30

6M ago1:31:30

1:31:30

Welcome to Episode 67 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the causes and solutions for sacroiliac joint (SIJ) pain. Learn what research says about whether or not the SIJ is an inherently robust or fragile structure, whether t…

1
Episode 66: Dismantling Long and Lean Pt. 3 1:17:59

7M ago1:17:59

1:17:59

Welcome to Episode 66 of the Movement Logic podcast! This episode is Part 3 of our Dismantling Long and Lean series. In this episode, Sarah and Laurel discuss the origins of Pilates, Barre, and yoga, and the connections between each movement method’s origins and the concept of a Pilates body, a Barre body, and a yoga body. In this episode you will …

1
Episode 65: How to Exercise Safely When You're Injured 1:01:23

7M ago1:01:23

1:01:23

Welcome to Episode 65 of the Movement Logic podcast! In this episode, Sarah is delving into the topic of exercising while injured. Should you? Shouldn’t you? How do you know when, how much, and what kind to do? She takes you through a decision making strategy that will make this an easier question to tackle next time you are injured. Sarah also mad…

พอดคาสต์ที่ควรค่าแก่การฟัง

Strong Opinions พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน