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We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Feeling constantly stressed, overwhelmed, and drained? It's time to reclaim your peace of mind! The Stress Freedom Formula | Daily Relief Practice provides you with simple yet powerful tools to manage stress and cultivate inner calm. Each day, we guide you through effective mindfulness exercises, breathing techniques, and positive affirmations designed to release tension, soothe anxiety, and foster a sense of well-being. Whether you're facing work pressures, relationship challenges, or simpl ...
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
08
The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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Ya semoga podcast ini masuk kuping kanan mampir ke hati keluar ke kuping kiri.
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Life-Giving Practice
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
078
***TOP 3% GLOBALLY RANKED PODCAST*** You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want something that’s calming, meaningful, and fun, but not one more thing to manage. You’ve even wondered if there’s a way to bring your faith into it, but don’t know where to start. Hi, I’m Joanna. When I first became a stay-at-home mom with two little ...
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
290
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3105
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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Relaxing Sounds - Light Wind & Birdsong | Sleep, Study, Focus | (8 Hours)
8:00:29
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Think about this: A gentle breeze moves through the trees while birds sing softly in the background. Nature’s quiet harmony surrounds you, peaceful and free. Relax and Enjoy! :)โดย Schantwol
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Episode Description:. Discover a Simple Guide to Gratitude Practice for Daily Stress Relief. Explore how this practice boosts happiness, improves physical health, and fosters emotional resilience in your life. Key Takeaways:. Understand the science behind gratitudes impact on mental and physical well-being, learn simple techniques to integrate a da…
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Episode Description:. Discover practical strategies to build resilience and overcome adversity in todays challenging world. Learn how to bounce back stronger and maintain mental well-being amidst stressful situations. Key Takeaways:. Actionable tips for strengthening resilience, coping mechanisms for managing adversity, and insights into maintainin…
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75 | Is Calligraphy A Good Fit For You? 4 Signs You're A Hidden Calligrapher
12:14
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Hey Mama! Do you love to collect word art? Do you love to write? How do you know Calligraphy will be worth your time? As a Calligraphy teacher, I've seen many people who obviously are drawn to Calligraphy. But they tell themselves it's too hard, they can't make time for it or they don't believe they can learn it. Mama, I want to encourage you that …
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E222 How to Work With Your Energy, Not Against It with Angela Jean
17:34
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Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with…
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The Real Reason You’re So Angry and Resentful — and Why It’s Not About Them - Ep 8
24:36
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You’re not crazy. You’re not mean. You’re resentful — and there’s a reason. FREE PDF: The 3-Layer Resentment Reset™ 00:00 — Understanding Resentment: A Personal Journey 04:13 — The Layers of Resentment: Anger, Envy, and Self-Abandonment 07:37 — Anger: Why it's Not Bad and How to See it as an Alarm 10:01 — Envy and What's Missing in your Life 14:09 …
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What if the key to healing wasn’t found in doing more, but in allowing more? In this episode, neural retraining specialist Madeleine Lowry explores the optimal mindset for healing through the timeless wisdom of the Tao Te Ching — the ancient Chinese text known as The Way. Drawing on both modern neuroscience and ancient philosophy, Madeleine reveals…
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(music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
9:43:43
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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When Everyone's Driving You Nuts (Classic Replay)
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✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Cou…
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Healing Yourself is the Next Revolution of Your Evolution | BONUS Welcome back, beautiful soul. This bonus episode, The Spiral Transmission, is a sacred integration of The Soul Contract of Healing series — a remembrance of everyth…
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Episode Description:. Discover the transformative power of journaling in boosting mental health. This enlightening episode dives deep into the benefits of regular journaling, including stress relief, emotional healing, and improved self-awareness. Youll learn practical tips on how to start a journaling practice that suits your lifestyle. Key Takeaw…
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Episode Description:. Uncover practical techniques to create a safe space for emotional expression in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover how expressing emotions effectively can lead to improved mental health and overall well-being. Key Takeaways:. Understand the importance of emotional expression, learn effe…
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Relaxing Sounds – Gentle Singing Bowl Meditation | Sleep, Study, Focus | (8 Hours)
8:00:00
8:00:00
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Think about this: you're sitting in a quiet space, surrounded by soft candlelight and stillness. A gentle vibration rises as a singing bowl is struck, its pure tones resonating through the air. Each lingering sound seems to wash over you, guiding your breath and calming your thoughts. The world slows down, leaving only the soothing harmony that hel…
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Episode Description:.Unravel the intricacies of anxiety and stress as we delve into their biological roots in this enlightening episode. Discover how hormones, brain chemistry, and genetics contribute to feelings of anxiousness and learn practical strategies for managing them effectively. Key Takeaways:.- Understand the role of hormones and brain c…
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Episode Description:. Discover practical strategies for building resilience against adversity in todays challenging times. Learn how to cultivate inner strength, manage stress effectively, and transform adversity into opportunities for growth with our expert-guided techniques. Key Takeaways:.- Understand the science behind resilience and its role i…
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Relaxing Sounds – Remote Island Waves | Sleep, Study, Focus | (8 Hours)
8:00:00
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Think about this: you're standing on the shore of a secluded island, far away from the noise of the world. Gentle waves roll onto the soft sand, creating a rhythmic harmony that blends with the distant cries of seabirds. The salty breeze carries a sense of freedom and peace, while the horizon glows under the setting sun. Here, time seems to pause, …
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Episode Description:.Discover effective mindful breathing techniques to reduce stress and improve mental clarity in just a few minutes per day. This episode of Stress Freedom Formula Daily Relief Practice provides easy-to-follow guided exercises, backed by scientific research, that can help you manage stress levels and promote overall wellbeing. Ke…
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Episode Description:. Discover practical strategies to manage social media effectively for improved mental wellbeing in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn how to set boundaries, curate your feeds, and use digital tools for stress reduction while maintaining connections. Key Takeaways:.- Understand the impact of…
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Relaxing Sounds – Rain on Park Benches | Sleep, Study, Focus | (8 Hours)
8:00:00
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Think about this: you're sitting on a quiet park bench as gentle raindrops begin to fall. The soft patter against the leaves, the wooden bench, and the ground creates a soothing rhythm that blends with the faint rustle of trees swaying in the breeze. The world feels hushed and distant, wrapped in a comforting mist, leaving only you and the calming …
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Episode Description:. Discover practical techniques on how to cultivate daily gratitude practice for improved mental well-being in the bustling modern world. Learn actionable strategies to shift focus from negativity, foster optimism, and enhance overall life satisfaction. Key Takeaways:. Develop a consistent gratitude routine, identify personal so…
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Episode Description:. Discover a new perspective on imperfections as we delve into the art of letting go of perfectionism in todays episode of Stress Freedom Formula Daily Relief Practice. Learn practical strategies to help you embrace your flaws, boost self-acceptance, and reduce stress levels. Key Takeaways:.- Understand the impact of perfectioni…
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BONUS! Your Shortcut To Calligraphy + 1 Year Anniversary Celebration!!
12:59
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Hey Mama! I can't believe it's been 1 year of this podcast! I can't believe you have been listening to me for a year! A BIG THANK YOU for listening and engaging with me this past year. I hope I helped to bring beauty, clarity and creativity in your life and inspired you to achieve beautiful handwriting. Because Mama, you can create beautiful words!…
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Episode Description:.Unveil the profound influence sleep has on mental health in this enlightening episode of Anxiety Antidote Daily Stress Relief. Discover practical tips to improve your sleep quality, understand why its essential, and learn how sleep affects your mood, stress levels, and overall mental well-being. Key Takeaways:.- The correlation…
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Episode Description:. Discover practical strategies to find inner peace amidst daily chaos in our fast-paced world. Learn proven techniques to manage stress, boost productivity, and cultivate mindfulness through the Daily Relief Practice. Key Takeaways:.- Understand the impact of stress on mental and physical health- Master simple yet effective str…
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Relaxing Sounds – Cozy Cabin Night Ambience | Sleep, Study, Focus | (8 Hours)
8:00:00
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Think about this: you're tucked away in a warm wooden cabin, hidden deep in the quiet mountains. Outside, a gentle night wind brushes past the tall pines, while the soft crackle of a fireplace fills the room with comfort. You can almost feel the glow of the fire dancing across the walls as you sit back in a cozy armchair, wrapped in a blanket. The …
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Episode Description:. Discover practical strategies for setting healthy boundaries in relationships that empower you, foster self-respect, and promote a balanced connection. Learn how to communicate effectively, say no assertively, and maintain personal space while nurturing meaningful bonds. Key Takeaways:.- Understand the importance of setting bo…
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Episode Description:. Discover powerful strategies to conquer self-doubt and boost confidence in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn actionable tips to overcome limiting beliefs, enhance self-awareness, and cultivate a confident mindset. Key Takeaways:.- Identify the root causes of self-doubt- Understand how to …
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Relaxing Sounds - Crackling Campfire | Sleep, Study, Focus | (8 Hours)
8:00:27
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Think about this: You’re sitting by a warm campfire, watching the flames dance as the wood crackles and snaps softly. The night feels calm, safe, and timeless. Relax and Enjoy! :)โดย Schantwol
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Episode Description:.Discover practical mindful breathing exercises to find calm amidst daily stress in this enlightening episode of Anxiety Antidote Daily Stress Relief. Learn effective techniques to regulate your breath and reduce anxiety levels, promoting a sense of peace and tranquility. Key Takeaways:.- Understand the importance of mindful bre…
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Episode Description:. Dive deep into the transformative power of positive self-talk as we explore practical techniques to cultivate a healthier inner dialogue. Learn how to reframe negative thoughts, boost confidence, and promote overall wellbeing. Key Takeaways:.- Understand the role of self-talk in stress management and personal growth- Discover …
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Relaxing Sounds – Fireplace Crackling | Sleep, Study, Focus | (8 Hours)
8:00:00
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8:00:00
Think about this: you're sitting in a cozy room, wrapped in a warm blanket while the fireplace crackles softly in front of you. The flames dance gently, casting a golden glow across the room, and the rhythmic sound of crackling wood fills the air with comfort. Outside the world may be cold, but here everything feels calm, safe, and perfectly at pea…
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Episode Description:. Discover simple yet effective 5-minute mindfulness exercises to combat anxiety in todays fast-paced world. Learn practical techniques that can be easily incorporated into your daily routine, bringing you a sense of calm and peace. Key Takeaways:.- Understand the impact of mindfulness on reducing anxiety levels- Master 5 quick …
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Episode Description:.Discover the transformative power of positive affirmations as we delve deep into their uses, benefits, and effective techniques for stress relief in todays fast-paced world. Learn practical strategies to reprogram your mind, boost self-esteem, and attract positivity. Key Takeaways:.- Understand the role of positive affirmations…
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Episode Description:.Discover a transformative morning ritual that can boost mental clarity, reduce stress, and set the tone for a successful day in this enlightening episode of Stress Freedom Formula Daily Relief Practice. Unravel the power of mantras and learn simple yet effective morning mantras to help you navigate your daily challenges with gr…
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Episode Description:.Discover a transformative morning routine tailored to alleviate anxiety symptoms, boost productivity, and cultivate a sense of calm. This episode features practical tips on mindfulness exercises, stress-reducing activities, and daily habits that promote mental clarity. Key Takeaways:.- Learn a step-by-step morning routine for a…
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Relaxing Sounds – Water Stream in City Park | Sleep, Study, Focus | (8 Hours)
8:00:00
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Think about this: you're sitting on a quiet bench in a peaceful city park, listening to the gentle flow of a nearby stream. Birds occasionally sing from the trees, and the soft rustle of leaves blends with the calming sound of running water. The world slows down around you, and all that remains is the soothing rhythm of nature hidden within the cit…
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74 | How 3 Well-Known Figures Used Calligraphy To Impact Millions
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Hey Mama! Have you ever wondered how Calligraphy could be used? Are you looking for a way to create impact to those you love with Calligraphy? What impact can Calligraphy have in your life? Today I bring you three well known figures (hint: Lord of the Rings), who actually learned Calligraphy and use their knowledge to literally impact millions! The…
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Relaxing Sounds – Gentle Breeze Through Palm Trees | Sleep, Study, Focus | (8 Hours)
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Think about this: you're lying in a hammock, swaying gently beneath tall palm trees. A soft breeze rustles through the fronds above you, carrying the warm scent of the ocean and the calming rhythm of nature. The leaves whisper in harmony, creating a peaceful lullaby that makes your mind drift away into total relaxation. Relax and Enjoy! :)…
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Relaxing Sounds – Himalayan Wind and Birds | Sleep, Study, Focus | (8 Hours)
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Think about this: you're standing high in the majestic Himalayas, surrounded by towering peaks and endless skies. A gentle mountain wind brushes past, carrying the crisp, fresh air of the highlands. Birds sing softly in the distance, their melodies echoing through the valleys, blending perfectly with the natural hush of the breeze. The vast landsca…
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Relaxing Sounds - Ocean Waves on Shore | Sleep, Study, Focus | (8 Hours)
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Think about this: You’re sitting on the beach, listening to the steady rhythm of the sea. Waves roll in and out, calming your mind like the ocean’s gentle heartbeat. Relax and Enjoy! :)โดย Schantwol
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(music) (5 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
4:53:05
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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(music) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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(no music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
9:46:26
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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(no music) (5 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
4:58:00
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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(no music) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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Relaxing Sounds – Rainy City Street | Sleep, Study, Focus | (8 Hours)
8:00:00
8:00:00
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8:00:00
Think about this: you're walking through a calm city street at night, rain softly falling on the pavement, the distant sound of cars passing blending with the gentle rhythm of raindrops. The glow of streetlights reflects in tiny puddles, creating a soothing atmosphere that makes you feel at peace. Every step is accompanied by the steady rain, washi…
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E221 Feeling Off Lately? Your Hormones Might Be the Missing Link with Ashley Rocha
22:54
22:54
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22:54
Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being. In this episode: Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her ba…
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(music) (10 hours) Let Go | Let me bore your pain away #41 | Jason Newland | 21st October 2025
9:46:27
9:46:27
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9:46:27
โดย Jason Newland
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(music) (5 hours) Let Go | Let me bore your pain away #41 | Jason Newland | 21st October 2025
4:54:42
4:54:42
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4:54:42
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(music) Let Go | Let me bore your pain away #41 | Jason Newland | 21st October 2025
35:17
35:17
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โดย Jason Newland
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