พอดคาสท์ Stay Fit ชั้นนำ (2024)

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Lance Armstrong - Live 1:00:38

1d ago1:00:38

1:00:38

On the first Terra Health day, ⁠Kyriakos⁠ - CEO of ⁠Terra⁠, is joined by ⁠Lance Armstrong⁠, who shares his story with 300 Y Combinator founders, live from San Francisco. Lance shares his remarkable journey from a young athlete to a world-renowned cyclist, detailing his early struggles, his battle with cancer, and his eventual rise to fame. He discu…

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Episode 4: Tracy's Adoption Story 42:16

5d ago42:16

42:16

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation 38:03

18d ago38:03

38:03

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Episode 2: Macro Counting 101 37:12

18d ago37:12

37:12

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Episode 1: The Stay Fit Mom Story 35:44

18d ago35:44

35:44

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Bryan Johnson: Don't Die - Live 59:29

19d ago59:29

59:29

“Don’t Die is the only practically relevant framework that is equal to this moment in time considering the birth of superintelligence.” For the first Terra Health Day, Bryan Johnson educated 300 Y-Combinator founders about longevity. Here’s the full discussion: 03:20 The thought experiment from the 25th century 04:00 Transitioning from Die to Don’t…

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

25d ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

1M ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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The Stay Fit Mom Podcast Trailer 1:01

1M ago1:01

1:01

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped …

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CEO of Veri: Anttoni Aniebonam 57:10

1M ago57:10

57:10

"The best companies are bought, not sold." In the latest podcast, Kyriakos is joined by @RealAnttoni, CEO of @veristable, the company that helps users discover better metabolic health, who just completed an acquisition with @ouraring. 03:55 How Veri Started11:00 The first Growth Hack12:10 The First Launch15:45 Evolution of the Product22:07 Meal Sco…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

1M ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

2M ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

2M ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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CEO of Prenuvo: Andrew Lacy 35:13

2M ago35:13

35:13

'If you find cancer too early, we as doctors might not know what to do with it.' In the latest podcast, we discuss with @andrewlacy, founder and CEO of @prenuvo, the company that helps find conditions before they become crises.01:30 Midlife crisis06:40 the ‘Secret Society’08:30 Quote from a doctor: ’ If you find lung cancer too early, I don’t know …

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83:\\ The power of speaking life into your circumstances ! 19:16

2M ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

3M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

3M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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Chief Digital Product Officer of Les Mills: Amber Taylor 55:04

3M ago55:04

55:04

Amber Taylor is the Chief Digital Product Officer at Les Mills. In a discussion with Kyriakos , Amber discusses about her journey with Amazon, Nike, and joining Les Mills, the company behind the fitness classes offered in over 20,000 clubs across more than 100 countries. Chapters 00:00 Introduction and Background 03:18 Training for Marathons and Me…

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

3M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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79: \\ How to make time to work out when you are in a busy season in your motherhood. 18:09

4M ago18:09

18:09

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices. I pray these tips encourage you and reach you in perf…

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VP of Teamworks: Sean Harrington 1:01:14

4M ago1:01:14

1:01:14

Kyriakos is discussing with Sean Harrington , VP of Teamworks, and founder of Notemeal. Sean Harrington shares his journey from working with the New England Patriots to starting his own company, which was eventually acquired by Teamworks. He discusses the importance of technology in sports, particularly in areas like nutrition and performance track…

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78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway! 37:41

4M ago37:41

37:41

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…

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CTO of Function Health: Mike Nemke 47:02

4M ago47:02

47:02

In our latest podcast Kyriakos is joined by Mike Nemke co-founder of Function Health. He discusses his background as a Green Beret and the leadership lessons he learned. He emphasizes the importance of building teams and trusting others to maximize outcomes. He also shares the founding story of Function Health, including how he met his co-founders …

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77:\\ 6 Health benefits to taking a social media fast. 33:06

4M ago33:06

33:06

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…

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76:\\ How to identify the things that are draining your time and energy in your life! 24:45

4M ago24:45

24:45

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…

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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? 36:37

5M ago36:37

36:37

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…

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74:\\ 6 ways to help find acceptance with your body after giving birth. 24:53

5M ago24:53

24:53

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…

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73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area! 35:49

5M ago35:49

35:49

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration. These 7 solutions are things that have helped me when I have personally experienced burnout so…

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John Anthony: Swim.com, WHOOP, Google Health, and Podium 59:42

6M ago59:42

59:42

In this podcast, we are joined by John Anthony, who led the teams at Swim.com, WHOOP, Google Health and others. He created and led technologies such as AI-based swim trackers, WHOOP's Live Heart Rate functionality, Google's Health connect, and many others. Chapters 00:00 Introduction 04:19 The AI wearable for swimmers 10:22 Joining Whoop and the Im…

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72:\\ The power of practicing patience and being still when you want to react! 25:03

6M ago25:03

25:03

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient. Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life. I pray this episode reaches …

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CEO of Osmind: Lucia Huang 49:33

6M ago49:33

49:33

In this conversation, Kyriakos Eleftheriou is joined by Lucia Huang , CEO of Osmind. They discuss the founding story, the problem in mental health, fundraising, and many more. Chapters 00:00 Intro 03:03 Founding Story 11:31 User Feedback 21:19 The Y Combinator Experience 23:14 Go-to-Market Strategy 23:50 Tracking Patient Outcomes and Interim Feedba…

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71:\\ 5 important reminders for Moms who need encouragement for this moment. 26:14

6M ago26:14

26:14

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs, Monica Rojas Payment plans available! Take $10 off using code : QUEEN10 Gra…

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70:\\ The power of Mom influencers and how they can either build you up or bring you down! 30:31

6M ago30:31

30:31

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…

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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine! 24:28

7M ago24:28

24:28

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…

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CMO of Oura - Doug Sweeny 49:45

7M ago49:45

49:45

Doug Sweeny is the Chief Marketing Officer at ŌURA Health, home of the Oura Ring. He oversees the company's marketing, growth, and brand. In the latest discussion with Kyriakos, they discussed about marketing, brand, and his journey with ŌURA. Doug has led iconic brands like One Medical, Nest, Levi's, Adidas, and General Motors EV1. 0:00 - Introduc…

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68:\\ 6 tips of encouragement to start working out from home! 19:09

7M ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

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CTO of Equinox: Eswar Veluri 54:15

7M ago54:15

54:15

In this conversation, Kyriakos is discussing with Eswar, the Chief Technology Officer for Equinox. They discuss Eswar's journey at Equinox and the company's technology and user experience evolution. They also delve into the role of data in enhancing the athlete experience and personalizing workouts. The conversation covers various topics related to…

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67:\\ Make space for what God is trying to do in your life! 25:09

7M ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

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CEO of Numan: Sokratis Papafloratos 41:55

7M ago41:55

41:55

In our latest podcast, Sokratis, Numan founder and CEO, discusses the company's evolution in the pursuit of improving Men's Health.He outlines Numan's growth, product innovations, growth channels, and many moreSokratis looks ahead to technology's potential to revolutionize healthcare with personalized insights and interventions. More about Numan ► …

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CEO of Instalab and ex Y Combinator Partner: Adora Cheung 47:55

8M ago47:55

47:55

In the latest episode with Kyriakos, we explore InstaLab with Adora Cheung, who transitioned from personal health struggles to creating a pioneering preventative healthcare company. Adora discusses how InstaLab is altering the landscape of health diagnostics by making advanced testing more accessible and understandable for everyone. She emphasizes …

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66:\\ 7 tips that will help you in a season of burnout as a Mom! 37:09

8M ago37:09

37:09

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…

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CEO of OK Capsule: Dr Andrew Brandeis 52:57

8M ago52:57

52:57

In this episode with Kyriakos from Terra, the CEO of the OK Capsule, Dr. Andrew Brandeis shares his journey from naturopathic doctor to founder of a company revolutionizing personalized supplements. Dr. Andrew's transition from healthcare practitioner to tech entrepreneur highlights the potential of technology to tailor health solutions. His vision…

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Founder of MYZONE: Dave Wright 1:02:05

9M ago1:02:05

1:02:05

Dave Wright, the founder of MyZone, discusses with Kyriakos the journey of creating MyZone and the challenges of manufacturing wearable technology. He shares insights on finding the right manufacturer in China and the importance of building strong relationships. Dave also explains the unique B2B approach of MyZone, connecting consumers with fitness…

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65:\\ How practicing gratitude will shift your attitude! 26:23

9M ago26:23

26:23

I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Also if you need accountability coachin…

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Founder of CORE: Wulf Glatz 40:53

9M ago40:53

40:53

In this interview, Kyriakos connected with Wulf Glatz, the founder of CORE, to discuss his wearable technology that tracks the core body temperature to optimize athlete performance. Here are some of the highlights of the conversation: Glatz explains that unlike skin temperature, which varies a lot, core temperature gives a reliable measure of someo…

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64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it! 28:34

10M ago28:34

28:34

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do. As a mother myself, I have struggled with this area alot and see how I it has brought s…

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63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition. 29:57

10M ago29:57

29:57

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision. Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the …

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62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week. 23:19

10M ago23:19

23:19

Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me. Sometimes when we want to give up we need to remember that if God has called you to it, He will bri…

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61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged. 23:58

10M ago23:58

23:58

Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in. That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. G…

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60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom! 21:59

10M ago21:59

21:59

Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace. Launch day is going on until tomorrow! So excited to get these out into your hands and in yo…

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