พอดคาสท์ Spiritual Growth And Healing ชั้นนำ (2024)

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

1M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

1
The Power of Community with Crystal Thies 41:42

2M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

1
Finding The Extraordinary In The Ordinary 17:43

2M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

2M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

1
Redefining Self-Esteem 11:02

2M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

3M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

1
Journey Towards Being Your Own Best Friend 25:02

3M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…

1
Why Asking Why Leads You To Suffer 20:10

3M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

1
Why Asking Why Leads You To Suffer 20:13

3M ago20:13

20:13

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…

1
Is Your Relationship Healthy? Five Key Questions to Ask Yourself 25:37

3M ago25:37

25:37

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…

1
The Power of Forgiveness: The Gift to Give Yourself 24:45

4M ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

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Five Steps to Discover Your Word of The Year 17:38

4M ago17:38

17:38

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…

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The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

4M ago25:18

25:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…

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Psychedelics: Introducing the Research and Sharing My Story 18:16

4M ago18:16

18:16

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little introduc…

1
Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD 35:46

5M ago35:46

35:46

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my lon…

1
Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts 20:59

5M ago20:59

20:59

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 6: In this episode, Dr. Litt…

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The Gratitude Blueprint: Building a Life of Appreciation 21:50

5M ago21:50

21:50

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little defines …

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Why Sitting Still is So Scary 26:58

5M ago26:58

26:58

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 5: In this episode, Dr. Litt…

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The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 36:52

5M ago36:52

36:52

Episode 4: In this Episode, Dr. Little talks about Self Sabotage: The endless number of ways that we try to solve a problem in the moment but end up wreaking havoc on our long term goals or health. Dr. Little shares two examples of women she has worked with, Mary and Jessica, who engage in emotional eating and online shopping, to help manage their …

1
Understanding Invalidation 17:13

5M ago17:13

17:13

Episode 3: In this Episode, Dr. Little describes invalidation and how this is linked to our difficulties listening to and trusting our Inner Healing Intelligence. Invalidation is the experience of someone telling us that we are not feeling or experiencing what we think we are feeling or experiencing, or, that we should not be thinking or feeling a …

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Mindfulness: The Key to Hearing and Trusting our Inner Wisdom 20:10

5M ago20:10

20:10

Episode 2: In this episode, Dr. Little shares the definition of Mindfulness and why it is crucial to learn and practice this skill if you wish to have a joyful, meaningful life and why it is a prerequisite to learning to hear and trust your own Inner Healing Intelligence. Dr. Little discusses how Mindfulness means “Observing without judgment.” She …

1
What is “Inner Healing Intelligence?” 15:59

5M ago15:59

15:59

Episode 1: What is "Inner Healing Intelligence?" In this episode, Dr. Little defines Inner Healing Intelligence as “The wisdom that is within each of us that is always guiding us towards health and growth.” Dr. Little discusses how her training as a clinical psychologist for nearly 25 years, with a specialty in Dialectical Behavior Therapy (DBT) an…

1
Inner Healing Intelligence (Trailer) 2:50

5M ago2:50

2:50

Trailer: Join host Dr. Laurie Little for the Inner Healing Intelligence Podcast. Dr. Little brings her nearly 25 years of experience as a clinical psychologist to the show, sharing insights, stories and specific actionable steps that you can take to learn to trust your own Inner Healing Intelligence. Your inner wisdom is there for you to help teach…

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Spiritual Growth And Healing พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Inner Healing Intelligence: Emotional and Spiritual Growth Through Psychedelics and Mindfulness

Dr. Laurie Little

1
Hidden Gifts of Our Emotions: Thank You Fear 21:17

1
The Power of Community with Crystal Thies 41:42

1
Finding The Extraordinary In The Ordinary 17:43

1
Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

1
Redefining Self-Esteem 11:02

1
Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

1
Journey Towards Being Your Own Best Friend 25:02

1
Why Asking Why Leads You To Suffer 20:10

1
Why Asking Why Leads You To Suffer 20:13

1
Is Your Relationship Healthy? Five Key Questions to Ask Yourself 25:37

1
The Power of Forgiveness: The Gift to Give Yourself 24:45

1
Five Steps to Discover Your Word of The Year 17:38

1
The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

1
Psychedelics: Introducing the Research and Sharing My Story 18:16

1
Direction Not Perfection with Dietitian and Accountability Coach Lindsey House, RD 35:46

1
Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts 20:59

1
The Gratitude Blueprint: Building a Life of Appreciation 21:50

1
Why Sitting Still is So Scary 26:58

1
The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 36:52

1
Understanding Invalidation 17:13

1
Mindfulness: The Key to Hearing and Trusting our Inner Wisdom 20:10

1
What is “Inner Healing Intelligence?” 15:59

1
Inner Healing Intelligence (Trailer) 2:50

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