พอดคาสท์ Spartan Race ชั้นนำ (2023)

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Spartan Up! - A Spartan Race for the Mind!

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How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques 18:53

8h ago18:53

18:53

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, b…

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Spartan Up! - A Spartan Race for the Mind!

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102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity 25:36

1d ago25:36

25:36

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

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Spartan Up! - A Spartan Race for the Mind!

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If Only People Knew This About Entrepreneurship | Dave Colina 25:03

22d ago25:03

25:03

The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?

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Spartan Up! - A Spartan Race for the Mind!

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Boost Your Brain Health from The Brain Doctor | Dr. Amen 27:18

29d ago27:18

27:18

Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has tr…

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Spartan Up! - A Spartan Race for the Mind!

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Become the Hero of Your Life with These Secrets | Brian Johnson 33:28

1M ago33:28

33:28

Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life. For more information on Brian click here: https:…

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Spartan Up! - A Spartan Race for the Mind!

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What We Got Wrong About Food 38:47

2M ago38:47

38:47

Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food …

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Spartan Up! - A Spartan Race for the Mind!

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Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best 37:23

2M ago37:23

37:23

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe! You can follow Paul here: https://www.instagram.com/p…

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Spartan Up! - A Spartan Race for the Mind!

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Unlocking Peak Performance with Dr. Vonda Wright 42:29

2M ago42:29

42:29

On this episode renowned orthopedic surgeon Dr. Vonda Wright shares what she does to help athletes unlock peak performance.

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Spartan Up! - A Spartan Race for the Mind!

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111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis 35:52

3M ago35:52

35:52

Jack Jarvis, a soldier from Hamble, Hampshire, spent 111 days at sea becoming the first solo rower to have rowed from mainland Europe to North America. Joe sits down to interview how the soldier rowed 4,500 nautical miles (8,334km) from Portugal to South Florida.

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Spartan Up! - A Spartan Race for the Mind!

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Change your habits = change your life | Michael Chernow 55:41

3M ago55:41

55:41

MICHAEL CHERNOW IS THE FOUNDER OF SEAMORE’S, CO-FOUNDER OF THE MEATBALL SHOP, CO-FOUNDER OF WELLWELL AND NOW THE FOUNDER OF KREATURES OF HABIT. BEFORE DOMINATING THE NYC RESTAURANT SCENE MICHAEL STRUGGLED WITH ALCOHOL AND DRUGS. BY REPLACING HIS BAD HABITS WITH LIFE CHANGING ONE'S HE WAS ABLE TO TURN HIS LIFE AROUND THROUGH HEALTH, FITNESS, AND MIN…

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Spartan Up! - A Spartan Race for the Mind!

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How to Create Ultra Habits to UNLOCK Ultra Performance | RJ Singh 40:52

3M ago40:52

40:52

RJ Singh is on a mission to achieve ultra-performance in all areas of life. His mastery of ultra-habits helped him turn his life around and now he hopes to inspire others to do the same. Through commitment and absolute dedication to the evolution of the mind, body, and spirit, people can prosper in all areas of their lives. To achieve this, we requ…

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Spartan Up! - A Spartan Race for the Mind!

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World's #1 Real Estate Broker Reveals His Tips for Success | Ryan Serhant 38:06

3M ago38:06

38:06

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT. He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant. In this interview he reveals what the real estate market is doing in 2023 and his overall recommended investing philosophy when it comes to real estate. He also ta…

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Spartan Up! - A Spartan Race for the Mind!

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Live the life you want by being bolder | Jennifer Cohen 23:08

4M ago23:08

23:08

Jen Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits and inspiring people to achieve their biggest dreams through boldness. Her new book Bigger, Better Bolder aims to help people achieve the life they want by being bold. Grab a copy here: …

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Spartan Up! - A Spartan Race for the Mind!

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Become a better leader and coach with these principles | Bill Eckstrom 29:56

4M ago29:56

29:56

Bill Eckstrom helps executive leaders, front-line managers, athletic coaches, teachers learn how to master coaching in order to enhance performance and growth. After his TEDx Talk became the most viral talk in the history of that event, it became clear that the world was eager to understand growth and performance through Bill’s eyes. Bill and Joe t…

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Spartan Up! - A Spartan Race for the Mind!

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The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena 19:40

6M ago19:40

19:40

Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,” about t…

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Spartan Up! - A Spartan Race for the Mind!

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Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister 33:16

6M ago33:16

33:16

We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's ad…

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Spartan Up! - A Spartan Race for the Mind!

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5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena 27:21

7M ago27:21

27:21

Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their li…

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1
Spartan Up! - A Spartan Race for the Mind!

Joe De Sena

1
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques 18:53

1
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity 25:36

1
If Only People Knew This About Entrepreneurship | Dave Colina 25:03

1
Boost Your Brain Health from The Brain Doctor | Dr. Amen 27:18

1
Become the Hero of Your Life with These Secrets | Brian Johnson 33:28

1
What We Got Wrong About Food 38:47

1
Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best 37:23

1
Unlocking Peak Performance with Dr. Vonda Wright 42:29

1
111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis 35:52

1
Change your habits = change your life | Michael Chernow 55:41

1
How to Create Ultra Habits to UNLOCK Ultra Performance | RJ Singh 40:52

1
World's #1 Real Estate Broker Reveals His Tips for Success | Ryan Serhant 38:06

1
Live the life you want by being bolder | Jennifer Cohen 23:08

1
Become a better leader and coach with these principles | Bill Eckstrom 29:56

1
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena 19:40

1
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister 33:16

1
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena 27:21

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