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Smartare Fitness Podden

Presenteras av Certan

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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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SmartArts

RRR - Triple R

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Visual art, theatre, film and literature. Segments include: - 'Art Attack' - fortnightly visual arts reviews with Ace Wagstaff and Tai Snaith. - 'Shoot the Messenger' - fortnightly theatre news & reviews with Fleur Kilpatrick. - 'Drawn Out' - monthly chat about comic books and graphic novels with Bernard Caleo. Please email talks@rrr.org.au for all interview requests. About the Presenter Richard Watts has many years experience working in the arts industry, including five years as the Artisti ...
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Smarta Samtal podcast

Smarta Samtal

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I livesamtal och podcasts erbjuder Stiftelsen Smarta samtal politiskt och kommersiellt oberoende mötesarenor för människor från olika delar av samhället i gränsöverskridande och utforskande samtal med fokus på lösningar på vår tids stora samhällsfrågor.
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The SmartAlec Podcast | An Inside Look at Colorado Politics from Democratic House Majority Leader Alec Garnett

Rep. Alec Garnett (Majority Leader, Colorado House of Representatives)

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The SmartAlec Podcast is your regular update on Colorado politics. House Speaker Alec Garnett has teamed up with the Get More Smarter Podcast hosts, seasoned politicos Jason Bane of ColoradoPols.com and Ian Silverii of ProgressNow Colorado, to talk through the most newsworthy issues of the day. In a news cycle too often dominated by distant stories in Washington DC, The SmartAlec Podcast keeps you informed on the local Colorado issues that affect you the most. Check out the full episodes of ...
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Welcome to Smartalks, the podcast that brings you to the heart of real conversations with inspiring leaders and CEOs in Switzerland and Dubai. We bring you interviews with the biggest names, innovators and disruptors in the industry. From entrepreneurs to financial experts, digital strategists to executives, Smartalks gives you an honest, unfiltered look into their successes, struggles and everything in between. Whether it's stories of their journey to the top, opinions on the state of their ...
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Smarta Pengar

Dagens industri

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Ta kontroll över din ekonomi. Di:s privatekonomiska experter Jenny Petersson och Hans Bolander guidar dig rätt i Smarta Pengar. Podcasten produceras av Dagens industri. En podcast från Bonnier News. Ansvarig utgivare Peter Fellman Kontakt redaktionen: red@di.se Annonsförfrågningar: podcast.sales@bonniernews.se
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Back to fill the enormous SmartArts shoes of Richard Watts OAM is resident funny guy, Oliver Coleman. Kicking off the show is Tai Smith with the latest visual arts reccs - think cutesy wholesome for the Under Five Windows exhibition at A Reading Room, collaging fun at the Ripped - a Punk Collage Workshop, and writing extravaganzas at Alta Forma. Mu…
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Romans Chapter 7:1-12 : Two Weddings and a Funeral. How does a Christian relate to the Law of God? How do we escape a deep sense of condemnation in life? The two questions are joined together in this passage and help us to see the freedom Christ can bring into our lives. Contact Pastor Smart from our Church website or send an email. hope4tampa.com/…
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Welcome back to another instalment of SmartArts! Oliver Coleman is steering the ship for you again and boy are we in for a cruisy ride... First up, CLIPPED music video festival director Samuel Bright and James Tran going Oliver to talk all things CLIPPEDKilda, music video festival championing the underrepresented creative community behind music vid…
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I detta avsnitt diskuterar vi vare sig energidrycker räknas som kosttillskott eller inte. Vi pratar också om när du ska dricka energidryck för bäst effekt samt om det faktiskt eller gott eller om man bara är beroende. Kapitel (0:00)-Intro (10:40)-Energidryck - Kosttillskott eller inte? (13:53)-När ska man dricka energidryck? (19:40)-Gott eller bero…
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Oliver Coleman takes the SmartArts seat this week, and he’s keeping it toasty for the next few weeks while Richard is on break. Tai Snaith comes in for Art Attack to talk all things Melbourne Design Week and Melbourne’s thriving design scene. Oliver and Tai recommend finding an art opening and going along! Mark Poston, event creator and friend of S…
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Romans Chapter 6:15-23: A Different Kind of Freedom. Everybody searches for experiences where they feel free, often in extreme sports. But what happens if you live in a wheelchair? The freedom Jesus Christ can bring us is so deep that he can liberate us from our deepest addictions because he deals with their roots. Contact Pastor Smart from our Chu…
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Romans Chapter 6:1-14 : The Dynamics of Spiritual Transformation. At the heart of Christianity is the idea of transformation. But this is not something that you can gain separate from God himself. We don't snatch a ticket to heaven from Christ's hand, we grasp hold of his hand, knowing Christ himself is salvation. Contact Pastor Smart from our Chur…
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I detta avsnitt går vi igenom tillskotten ashwagandha, bikarbonat, multivitamin och omega 3. Vad gör dessa kosttillskott och vilken effekt har dem? Kapitel (0:00)-Intro (07:10)-Recap av serien om kosttillskott (11:49)-Ashwagandha (17:46)-Bikarbonat (22:19)-Omega 3 (29:56)-Multivitamin (34:30)-Avslutning Följ oss även i andra kanaler! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Oslo Davis fills in for Richard Watts for a jam packed show. Oslo chats with Mark Kilmurry, the Director of Neil Simon's 'The Odd Couple' at the Comedy Theatre, and John Gethin Lewis, the Creative Director of a new exhibition at ACMI called 'Beings'. Also joining Oslo on the show is Geelong Gallery Senior Curator Lisa Sullivan who breaks down new e…
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Romans Chapter 5:12-21 : Raised to Reign. We might feel it's unfair that the Bible teaches us that all have sinned in Adam. But the flip side of this is that anyone can be raised up to a newness of life by being in Christ. Contact Pastor Smart from our Church website or send an email. hope4tampa.com/smartalk smartalk@hope4tampa.com Music: Achaidh C…
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I dagens avsnitt pratar vi om de kosttillskott som kan hjälpa, tillskott med evidens som är bra att ta men som inte har fullt så stor påvisad effekt som kosttillskotten vi tog upp i förra avsnittet. Kapitel (0:00)-Intro (01:43)-Recap av förra avsnittet (03:54)-Citrullin och Citrullinmalat (08:43)-Vad gör Citrullin med kroppen? (09:56)-Dosering av C…
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Vilka kosttillskott är egentligen värda att lägga pengarna på? I dagens avsnitt och del tre av vår miniserie om kosttillskott pratar vi om de tillskott som faktiskt har en visad effekt kopplat till träning: protein, kreatin, koffein och kolhydrater. Kapitel (0:00)-Intro (0:40)-Recap av miniserien om kosttillskott (1:35)-Vilka kosttillskott ska man …
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Romans Chapter 5:6-11 - Love That Dies. Do you ever feel that you are walking on eggshells with some people? It is very easy to feel like that in your relationship with God but in these words we encounter the stupendous love of God that alone can fill the longing of the human heart for a lasting love. Contact Pastor Smart from our Church website or…
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I del två av vår miniserie om kosttillskott tar vi upp problematiken med vissa typer av kosttillskott, och varför vissa tillskott är ren BS. Vi pratar också om varför man kan falla för dessa bluff-tillskott, och vad du bör satsa på istället. Kapitel (0:00)-Intro (3:09)-Recap av miniserien om kosttillskott (8:04)-Green powders (8:21)-Skillnad mellan…
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This week, Dan & Steph Teitelbaum take the SmartArts reins and gallop effortlessly into another episode... this episode (as always) is jampacked with recommendations, artist deep dives and what's coming up in Melbourne's performing arts scene. Tai Snaith gives a raving review of ACCA’s current exhibition Oui Move In You by artist Laure Prouvost for…
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Romans Chapter 5:1-5: Walking Free Through Life. Trusting in Christ brings many benefits in this life as well as the next. One of which is the interplay between peace and suffering which can strangely work together to grow your character in ways that otherwise would be impossible. Contact Pastor Smart from our Church website or send an email. hope4…
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How to avoid making a car crash out of your faith! If anybody's faith could have suffered from a car crash it could have been Abraham as he was promised a child when he was in his old age. But in Romans Chapter 4:13-25 Paul walks us through his faith as an example of how we drive all the way home to God. Contact Pastor Smart from our Church website…
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Ett avsnitt om alla möjliga problem med kosttillskottsmarknaden så som den ser ut idag. Vi pratar om konsumenternas okunskap och om deras övertro på BS-produkter. Men vi pratar också om tillverkarnas olika kreativa och sluga sätt att lura stackars konsumeter som så gärna vill tro att de är skyddade. Kapitel (0:00)-Intro (4:30)-Folk med en övertro p…
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The Parable of The Orchard. By looking at Romans Chapter 4:9-12 through the lens of a parable about an orchard we see who is in and who is out of God's kingdom. The view may shock religious people! Contact Pastor Smart from our Church website or send an email. hope4tampa.com/smartalk smartalk@hope4tampa.com Music: Achaidh Cheide - Celtic by Kevin M…
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Boasting. Romans Chapter 3:27-31. Worship is like a well of water, it should refresh you. But it can be poisoned by boasting. If we think we have contributed even a tiny amount to our salvation we can’t put God on the highest level of gratitude. We “loom too large and God too small.” “We will not worship with the absolute sense of humility, depende…
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I denna podcast pratar vi om beta-alanin, en aminosyra som bevisats kunna öka ens prestation signifikant. Vi diskuterar dess mekanismer, användning, säkerhet och effekter på träning med dietisten och bänkpressmästarinnan Malin Björklund. Lyssna på avsnittet för att lära dig mer om hur du ska göra för att maximera effekten av ditt intag av beta-alan…
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What Lies Beneath the surface of the people we think we know? Movies have been made to investigate that idea. In Romans Chapter 3:9-20 paints the darkest colors of humanity which Wester Civilisation for more than a thousand years gave strong credence to. It paints the picture of our inability to reach God through our efforts and thus sets the scene…
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Mathilda Tingshagen gästar podden och pratar om sin utbrändhet, hur det påverkade hennes träning, jobb och liv i övrigt, samt hur hon tog sig ur det. Kapitel (0:00)-Intro och hur du prenumererar på Certan (2:53)-Vi välkomnar Mathilda (6:01)-Mathildas bakgrund inom träning (12:34)-Triggern till utbrändheten och symptomen (20:53)-Rädslor, acceptans &…
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It’s that time of year again… Melbourne International Comedy Festival! You can’t escape it… so let’s embrace it, with two fabulous comics joining Richard on the program. But he's got art and theatre covered too, of course! Kicking off with comedian Darby James whose kooky cabaret, ‘Little Squirt’ (formerly SpunkDaddy), turns the big but rarely disc…
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One of the big changes in people's thinking has been to put God on trial for all the evil things we see in this life. So in Romans Chapter 3:1-8 we see a very different picture, that it's humanity that has to answer for evil, even if we come from a place of spiritual privilege like the Jews did in the days when the Apostle Paul wrote these words. W…
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Detta är det sista avsnittet (avsnitt 7) av Deffserien, miniserien där vi lär dig allt du behöver veta för att rigga upp den perfekta deffen. Detta avsnitt är en frågestund där vi besvarar utvalda lyssnarfrågor. Lyssna/titta på avsnitt 1-6 innan du hoppar in på detta avsnitt. Följ oss även i andra kanaler! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/…
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Save Me From Religion. In Romans Chapter 2:17-29 Christianity claims that humanity needs to be saved from religion not by religion even at the same time as Christianity itself is a religion! Does your faith create pride or humility within you? If it's the latter then you are using God's Law as intended, as a means of pointing you to Jesus as the on…
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Detta är avsnitt 6 av Deffserien, miniserien där vi lär dig allt du behöver veta för att rigga upp den perfekta deffen. Detta avsnitt handlar om hur du planerar för tiden efter en deff. Vi pratar om viktuppgång, reverse diet och om att släppa alla koppel. Lyssna/titta på avsnitt 1-5 innan du hoppar in på detta avsnitt. Kapitel (0:00)-Intro och snac…
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How can people be lost who have never heard about Jesus? The Bible addresses this question in Romans Chapter 2:12-16 by telling us that people will be judged based on what they know about God through creation and their conscience. They won't be judged for rejecting Christ when they've never heard of him but they still face the judgment of the One w…
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Detta är avsnitt 5 av Deffserien, miniserien där vi lär dig allt du behöver veta för att rigga upp den perfekta deffen. Detta avsnitt handlar om vanliga misstag och fallgropar. Lyssna/titta på avsnitt 1-4 innan du hoppar in på detta avsnitt. Kapitel (0:00)-Intro och recap (2:55)-Träningsguiden & prenumerationer (7:33)-Fallgrop 1 - att inte logga si…
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Join Richard Watts in the studio with Liz Knowles, the new Executive Director of Arts Project Australia about their upcoming 50th Anniversary, Tai Snaith for the fortnightly review of current Melbourne exhibitions, and Director Charlotte Rogers and Hazel Pigrim on their production called Lemons, Lemons, Lemons, Lemons, Lemons. Richard is also joine…
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Detta är avsnitt 4 av Deffserien, miniserien där vi lär dig allt du behöver veta för att rigga upp den perfekta deffen. Detta avsnitt handlar om dietpauser, refeeds, sömn och återhämtning. Lyssna/titta på avsnitt 1-3 innan du hoppar in på detta avsnitt. Kapitel (0:00)-Intro & skitsnack (4:37)-Recap av avsnitt 1-3 (7:24)-Sömn (11:48)-Refeeds, dietpa…
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Richard kicks off this week’s epic show with Irish band, The Mary Wallopers. The cheeky, rowing brothers, Charles and Andrew Hendy, talk sibling rivalry, genre shifting, and their anticipation of Ireland’s global domination… Professor Lisa Given is on the line to celebrate Dungeons & Dragons 50th Birthday. What is the legacy of DnD and tabletop rol…
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The Dangers of Criticism. It's very easy when you feel you hold the moral high ground to look down on others. But in Romans Chapter 2:1-11 God puts a stop to that as we see that religion by itself cannot stop our own hearts sinning in similar ways to those we are quick to judge. Contact Pastor Smart from our Church website or send an email. hope4ta…
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When God Gives Up? Instinctively everybody knows there is a God. But what do people do with that knowledge? Romans Chapter 1:21-32 tells us that we push that thought away because we are so focused on fulfilling the desires of our heart. The real fall out of that though is if God gives us over to those desires. Contact Pastor Smart from our Church w…
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Detta är avsnitt 3 av Deffserien, miniserien där vi lär dig allt du behöver veta för att rigga upp den perfekta deffen. Detta avsnitt handlar specifikt om hur du ska träna under en deff. Vi pratar om både styrketräning och konditionsträning. Om du inte lyssnat på avsnitt 1 (deffens grunder) och avsnitt 2 (om hur du ska äta under en deff), så gör de…
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No Excuses For Unbelief. Is anyone alive who does not possess some knowledge of God? Paul answers that in Romans Chapter 1:18-20. Contact Pastor Smart from our Church website or send an email. hope4tampa.com/smartalk smartalk@hope4tampa.com Music: Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.…
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I denna miniserie kommer du få lära dig allt du behöver veta för att rigga upp den perfekta deffen. Detta är avsnitt 2 av Deffserien. Om du inte lyssnat på avsnitt 1, som handlar om grunderna och mekanismerna bakom en lyckad deff, så gör det gärna. T ex på Youtube. Detta avsnitt handlar specifikt om hur du ska äta under en deff. Vi pratar om rädsla…
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Richard Watts is back in the studio to chat to director Gary Abrahams and actress Evelyn Krape on the production of Yentl, an adaptation of a Yiddish short story. Plus, S.Shakthidharan, the writer and associate director of Counting and Cracking for the 2024 RISING festival; conductor Carlo Antonioli visits the studio to discuss the new performance …
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The Heart of the Christian. The news that should travel through our lives is our faith. Romans Chapter 1:8-17 lays out the deepening, spreading, and emboldening nature of our trust in Christ. Contact Pastor Smart from our Church website or send an email. hope4tampa.com/smartalk smartalk@hope4tampa.com Music: Achaidh Cheide - Celtic by Kevin MacLeod…
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Äntligen en till miniserie, en podd i podden om du så vill. I denna miniserie djupdyker vi i olika aspekter av en deff, den mer uppstyrda formen av viktminskning som fokuserar på minskning av fettmassa och inte bara vikt. En diet med målsättningen att tappa fettet under huden och synliggöra de där musklerna du byggt och troligtvis kommer fortsätta …
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Psykologen Henrik Wiman, också känd som @psykologenhenrik på Instagram, bjuder på en rad insikter kring psykologin bakom prestation. Vi pratar framförallt om den lite tråkigare sidan av myntet, den som handlar om att prestation av olika slag i ens liv kan göra att man glömmer sig själv och varför man gör det man gör. Henrik är författare av boken "…
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Have you ever wondered why Christianity has had such a massive impact on human history? Well, in Romans Chapter 1:1-7 we see the power that has transformed Western civilization. Here we see how Christ can bring the most unlikely of people together as we begin to understand the significance that Jesus is God's son. Contact Pastor Smart from our Chur…
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Looking For Wine But Finding Vinegar! Sometimes you can do everything right but things still go wrong! Being left with such unfulfilled expectations is hard but in Isaiah Chapter 5:1-7 it's God who expresses that with his people. But we also see a way back if we know we have let God down. Contact Pastor Smart from our Church website or send an emai…
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Leg. dietisten Felix Vikingsson är tillbaka i studion och vi pratar om den nya generationen av fetma- och viktminskningsmediciner, framförallt det upphajpade läkemedlet Ozempic som i grunden är en diabetesmedicin. Vi pratar om hur dessa läkemedel fungerar och om de har en möjlighet att avhjälpa dagens överviktiga samhälle. Tidsstämplar (00:00)-Om g…
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Critical Leadership - Isaiah Chapter 4:2-6 shows us how Christ leads us through life's challenges. We see who he is, what he's like, and what he can do. All this often comes clear to us when we are in survival mode, in the minority, feeling forgotten by God and feeling guilty. Yet he gives us real protection and a path to our true home. Contact Pas…
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Vi pratar om diabetes med leg. dietisten Felix Vikingsson. I avsnittet går vi igenom de olika diabetes-typerna (typ 1 och 2) och vad som skiljer dem åt när det kommer till orsaker och behandlingar. Vi diskuterar även kring övervikt, fetma och sockerintag som orsaker till framförallt diabetes typ 2. Tidsstämplar (00:00) Intro och presentation av gäs…
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A Hopeless World? - Isaiah Chapters 2 and 3 unpacks for us hope, even in the face of a realistic perspective on life, an offer of peace, and a call to walk in the light of God. He shows us what spiritual collapse looks like in a culture leaving us to ask what we put our trust in. Contact Pastor Smart from our Church website or send an email. hope4t…
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Jess McEvoy talks about their solo rock musical, 'The Show,' and the way that the show came about naturally after years of performing as a singer-songwriter between Naarm and New York City. Sandrine Lescourant, dancer and performer in Oona Doherty's piece 'Hope Hunt and the Acension into Lazarus', discusses the way the work looks at suburban youth …
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Psykologen, poddaren och författaren Björn Hedensjö är tillbaka på podden för andra veckan i rad, denna gång pratar vi om stress. Vi går in på reaktionen "fight or flight", kronisk stress, stresshantering, hur man hittar sina värderingar, utbrändhet och mycket mer. Tidsstämplar (00:00)-Intro och om Björns senaste bok Omtyckta människor. (3:31)-Vad …
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