พอดคาสท์ Sinead ชั้นนำ (2025)

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Listen Now: Being Trans 48:47

4d ago48:47

48:47

We’re dropping something special in your feed this week- we’re reexploring BEING Trans. BEING Trans was the first series of its type when it premiered in 2022- it’s reality TV for your ears. No scripts, no interviews, just real life as it happens. The show follows four trans people as they go about their lives in Los Angeles. You’ll be there for th…

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How to Protect Yourself From Toxic People Inspired by Apple Cider Vinegar (TV Show) 31:42

5d ago31:42

31:42

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 💆‍♀️ MEDITATION & MINDFULNE…

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How to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116) 1:03:34

11d ago1:03:34

1:03:34

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction…

1
Love Bombing, Ghosting & Mixed Signals: Sam & Stu Answer What Guy's Really Think! 52:48

21d ago52:48

52:48

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing …

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If your feeling overwhelmed try this! (Meditation From The Brave Way Hub) 11:21

27d ago11:21

11:21

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone. This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘‍♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while y…

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The GAA Catfish & Molly-Mae: Intention, Illusions & The Truth (#114) 33:22

28d ago33:22

33:22

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, th…

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How to Feel More Present, Confident, and Free Every Day (#113) 38:11

1M ago38:11

38:11

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life. What You’ll Learn in This Episode: 🌸 Why…

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Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112) 30:22

1M ago30:22

30:22

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). 🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books th…

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Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111) 52:31

2M ago52:31

52:31

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. 🎯 IN THIS EPISODE: - The moment everything changed (from "never wanting kids" to motherhood) - Navigating single motherhood & co-parenting - How friendships evolve through major life changes - Finding purpose beyond th…

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Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110 23:22

3M ago23:22

23:22

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. What you'll learn: - The subtle signs you're stuck in a rut (and why your phone might be making it worse) - My perso…

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When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109) 44:31

3M ago44:31

44:31

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' t…

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Why We Push Love Away: A Deep Dive into Fear of Commitment - #108 37:33

3M ago37:33

37:33

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Share with a friend who needs this message—they’ll thank you later. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead) 💆‍♀️ MEDITATION & MINDF…

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Sex, Intimacy & Relationships - Grace Alice - #107 1:04:42

3M ago1:04:42

1:04:42

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up us…

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Resentment in Relationships: Signs, Causes, and Solutions - #106 34:19

3M ago34:19

34:19

Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead) 💆‍♀️ MEDITATION & MINDFULNESS - The Brave Meditation Hub - Use code "MEDITATE" for 20% off - Finding Yourself 21 Day Meditation …

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Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105 56:05

4M ago56:05

56:05

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with in…

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How to MANIFEST the Life You DESERVE - #104 35:53

4M ago35:53

35:53

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few sm…

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103. If your feeling lost try this! (Meditation From The Brave Way Hub) 19:34

9M ago19:34

19:34

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you …

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102. Easy Steps to Reduce Stress and Boost Well-being 43:04

9M ago43:04

43:04

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. Episode Sponsors: (This episode contains sponsored ads by the following brand…

1
101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships 30:56

10M ago30:56

30:56

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-bein…

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100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith 25:55

10M ago25:55

25:55

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands) BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #…

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99. Make Every Day Unforgettable: Simple Ways to Create Lasting Memories 20:33

10M ago20:33

20:33

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the lin…

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98. Why Good Relationships Go Bad: Simple Tips to Stay Happy (FANOS) 17:12

10M ago17:12

17:12

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fosteri…

1
97. How to go from Heartbreak to Thriving 44:45

11M ago44:45

44:45

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. L…

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96. How to be Happier using Neuroscience with Alexis Fernandez 1:13:55

11M ago1:13:55

1:13:55

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, …

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95. Sex and Relationships. Answering Your Questions - AJ Paps 1:16:20

11M ago1:16:20

1:16:20

AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you. Connect wi…

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94. How I Got Diagnosed with Endometriosis | My Full Story 37:30

12M ago37:30

37:30

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or a…

1
93. Habits Anyone Can Use For Success 25:33

12M ago25:33

25:33

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits. Sponsor Ad by BetterHelp. Listeners get 10% o…

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92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit) 1:07:24

12M ago1:07:24

1:07:24

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croiss…

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91. What is Spirituality? with The Mindful Physio 1:14:29

1y ago1:14:29

1:14:29

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you th…

1
90. Reinventing Yourself in 2024: A New Season of Transformation 41:52

1y ago41:52

41:52

Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self. Sponsor Ad by BetterHelp. Listeners get 10% off your first mon…

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BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places 33:50

1+ y ago33:50

33:50

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meanin…

1
Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships 52:59

1+ y ago52:59

52:59

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad Alright, girls, this week we're diving deep into the minds of men. Get r…

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Ep 88. Stop Dating Emotionally Unavailable Men & How to Get Over Your Ex with Sabrina Zohar 42:51

1+ y ago42:51

42:51

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating…

1
Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison 33:59

1+ y ago33:59

33:59

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's …

1
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist 23:32

1+ y ago23:32

23:32

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at Bette…

1
Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead 28:34

1+ y ago28:34

28:34

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her person…

1
Ep 85. How to Take Control of Your Emotions with Nikki Evans 50:24

1+ y ago50:24

50:24

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of t…

1
Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant 52:20

1+ y ago52:20

52:20

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relat…

1
Ep 83. Introducing my Boyfriend Sam Smith 1:02:42

1+ y ago1:02:42

1:02:42

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another inter…

1
BONUS: Questions and Answers with a BetterHelp Therapist 30:57

1+ y ago30:57

30:57

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at Bette…

1
Ep 82. You vs. Them: How to Stop Comparing Yourself to Others 37:30

1+ y ago37:30

37:30

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways p…

1
Ep 81. Hope, Happiness and Health with Dominique Nugent 1:05:19

1+ y ago1:05:19

1:05:19

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her exp…

1
Ep 80. How to become your Higher Self 33:09

1+ y ago33:09

33:09

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and dili…

1
Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance 38:08

1+ y ago38:08

38:08

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Get ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the…

1
Ep 78. Anxious Attachment 31:09

1+ y ago31:09

31:09

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them. In t…

1
Ep 77. Finding Yourself, Ego and Overcoming Past Relationships 40:28

1+ y ago40:28

40:28

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. We talk about how ego can shape your ident…

1
Ep 76. Transference, Love and Attachment Styles 47:16

1+ y ago47:16

47:16

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, we dive into the fascinating topics of transference, love, and attachment styles. Discover how past experiences shape our perc…

1
Ep 75. New Season, Relationship Catch Up, Courage and Confidence 30:29

1+ y ago30:29

30:29

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad We're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relat…

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Ep 74. Controversial Craic with Gemma Kennedy 34:59

2y ago34:59

34:59

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lo…

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Ep 73. Overcoming Judgement with Sinead Hegarty 33:15

2y ago33:15

33:15

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in ou…

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