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Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
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Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!
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What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.
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Find out how YOU can kick the sugar habit that is sweeping through the Western world!
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We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!
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FIT HIT 26 - Our New Year Top Tips
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Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!
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Get our 8 strategies for weight loss without feeling deprived!
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Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!
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Personal Trainer or Gym Membership - What's best for you? Find out on today's show!
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FIT HIT 22 - When You Lose Motivation
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Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.
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Get the Simple Grain of Truth about why you should keep eating grains.
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We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!
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Fit Hit 19 - Simple Steps Road Map To A Healthier You
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Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!
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Learn how to use reward to speed up your progress to a fitter healthier you!
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Fit Hit 17 - Truth About Juicing
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Beware these 4 pitfalls of juicing for weight loss!
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Are 'quick fixes' too good to be true? Get the low-down in today's show!
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Fit Hit 15 - Should I Exercise Thru The Pain Barrier
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Find out when it's safe to ignore pain but when you should stop at once!
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Find out why it's NEVER too late to start exercising!
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Listen to when and where you should exercise if you're unwell.
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Why do we keep eating food that we know is bad or us?
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It's ALL about metabolism!
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Find out why sleep is so important for weight loss
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Is sugar really as bad as all that?
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Why breakfast is vital for weight loss
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Weight is just a number on the scale - find out what's more important!
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Is the 'fat-burning zone' a myth? Find out here!
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Your powerful weapon for fat loss!
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The best way to get rid of belly fat!
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Exercise your most powerful muscle!
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Get our Top 10 Tips on taking up running!
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Hear the rue meaning of fitness and become a Winner!
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