พอดคาสท์ Shimano ชั้นนำ (2024)

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S7E10: Predicting Your Leadville Time 58:34

4d ago58:34

58:34

Every Leadville racer has the same question: "What will be my finish time?" And there was a time when that question was a real mystery. Now, however, if you are willing to fill in the variables, Best Bike Split can give you an astonishingly accurate prediction. In this episode, Best Bike Split ambassador Dave Schell joins us to explain how. And be …

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S7E09: Mega Q&A with Leadville Camp Coach Ray Landry 55:46

12d ago55:46

55:46

Ray Landry is quite simply the friendliest and most Leadville-knowledgeable guy you could ever ride with. He obsesses about this race every bit as much as Hottie and Fatty do, and has absolutely top-notch advice for Leadville racers. He's shared his wisdom at the Leadville Camp each year for several years, so we jumped at the opportunity to ask him…

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S7E08: 2024 Course Changes & How to Dig Deep 58:46

19d ago58:46

58:46

An interesting — and confusing — story came out in the Leadville Herald Democrat late last week. In this episode, we untangle the story and lay out our best guesses for what significant changes are actually in store for the 2024 LT100. Then for our main feature we bring back show favorite Dr Justin Ross to talk about what it really means to dig dee…

1
S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager 59:58

26d ago59:58

59:58

If you're 40+ years old and racing the the Leadville 100, you're in good company: a LARGE majority of folks lining up this August are Masters racers, and our podcast survey at the beginning of this season shows that 80% of our listeners fit in this group (it goes without saying that both of the hosts are). So we're very excited to have two true exp…

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S7E06: Focus on Climbing, with Selene Yeager 55:47

1M ago55:47

55:47

Without question, the Leadville 100 is about the location. And it's about fitness. And it's about nutrition. And it's about the people. But really, when you think about it — before, during, and after the race — it's about the climbs. Face it, your reaction and conjured mental image when hearing the words "columbine" and "powerline" are already vast…

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S7E05: Simplify Your Race Day Nutrition Strategy 36:16

1M ago36:16

36:16

Your race day nutrition plan is a crucial part of your race training, and this episode Hottie's got a great interview with Bill Armstrong of NeverSecond about setting up a one-company nutrition ecosystem. Meantime, Fatty's got a tip on keeping the rubber side down. This is a great episode; don't miss it!…

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S7E04: Zoning In 41:50

2M ago41:50

41:50

This episode is all about numbers. First off, Fatty says there are four key numbers you must know when racing the Leadville 100, but they aren't the ones people put on their top tubes. Next, Jonathan Lee of TranierRoad joins to help you get ininto the zone -- your training zone, of course -- and how to understand and incorporate zones into your tra…

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S7E03: Perfecting Your Pedaling 57:31

2M ago57:31

57:31

We're excited to have Coach Hunter Allen—who has worked with Jeremiah Bishop and dozens of the Leadvilles—join us to talk about a crucial (and often overlooked) component to your success in leadville: pedaling. Trust us, it’s more than just turning the cranks. In Fatty's Finishing Tips, Elden tells you to lighten up...but in a good, non-judgey way …

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S7E02: 2022 Leadville 100 Champ: Hannah Otto 58:31

2M ago58:31

58:31

Hottie and Fatty are joined by 2022 Leadville 100 champ Hannah Otto — one of the busiest professional bike racers in recent years. Between juggling UCI races, the Lifetime Grand Prix, and the occasional FKT, Hannah stays fast, smart, and positive: skills all Leadville racers should try to emulate. In this episode, Hannah talks us through both her p…

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S7E01: It's Time to Find Your FTP 53:14

3M ago53:14

53:14

By now you know whether you got into the 2024 Leadville 100. If you did (and even if you didn't), now is the time to do a baseline FTP test, so you can measure your progress through the season (and yes, Fatty reveals his own current FTP). Coach Jonathan Lee of TrainerRoad -- a favorite friend of the show -- joins to talk about the why, how, and wha…

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S7E00: Getting In & Getting Info 12:46

5M ago12:46

12:46

In this mini-episode, Hottie and Fatty encourage you to enter the lottery for the 2024 LT100...but also, to not expect to get in the race that way. We dig into what the surefire ways are to get in, what the tradeoffs are, and strategies to get in that cost less (but are also less certain) or that require more time and patience. Also, we have a requ…

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S6E27: Fatty's 2023 Race Report 54:15

8M ago54:15

54:15

This is it: the season's final episode. Like in other seasons, we end with Fatty's race report...but this was no ordinary day on the course for Fatty. In this episode, he talks about what it's like to do his 25th Leadville 100...less than three months after a C2-C5 spine fusion.

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S6E26: Tales from the Finish Line, 2023 Edition 1:07:28

8M ago1:07:28

1:07:28

The 2023 Leadville 100 Mountain Bike Race is now behind us and it's time to look back at the day. Hottie and Fatty talk about and with scores of racers, chatting about Keegan's record-breaking day, how numerous former guests did, and even a few surprising statistics. Enjoy this 2023 retrospective!

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S6E25: Top 5 Tips for Racers, Crew, and Spectators 54:54

9M ago54:54

54:54

Hottie and Fatty talk about their Top 15 Tips -- five each for racers, crew, and spectators -- as we get close to race day. Whether you're out there on your bike trying to get yourself to the red carpet, taking care of your (let's face it) crazy cyclist, or just hanging out at Twin Lakes Dam watching this incredible race unfold, this is an episode …

1
S6E24: LFAQ MegaSpecial + Podcast Group Ride Deets 1:01:17

9M ago1:01:17

1:01:17

Nate Whitman joins the show to answer a whole slew of your questions about preparing for, executing, and recovering from the Leadville 100. We're also incredibly excited to have details on this year's podcast group ride. Don't miss this episode!

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S6E23: Racing With Power (Meters) 49:54

9M ago49:54

49:54

We've never raced the Leadville 100 with a power meter, but that doesn't mean it shouldn't be done. There's a lot to be learned from racing with power, and a good case to be made for it. Coach Jonathan Lee of TrainerRoad joins us to make that case. We also take on the question of whether it's worth the time and travel for flatlanders to spend less …

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S6E22: What's New & Different for the 2023 Race? 1:02:46

10M ago1:02:46

1:02:46

LT100MTB Race Director Tamira Jenlink joins the show to catch us up with what's changed, what's new, and how to be have a great day on the course. We ask her about course changes, crewing, parking, shuttles, road closures, new aid stations, weather and smoke problems, qualifiers, aero bars and bar ends, and much more. It's a packed hour of info you…

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S6E21: Against the Wind 57:50

10M ago57:50

57:50

At some point, you're going to wish you'd listened more closely to this episode. And we're betting that point is as you're riding inbound from Pipeline to the base of Powerline and confronting a headwind that can charitably be called "evil." The fact is, we all think about iconic climbs when we think of Leadville, but you'll spend far more time on …

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S6E20: Going Big 53:14

10M ago53:14

53:14

This podcast has always been about regular people who are racing the Leadville 100: real people with real jobs and families, who find a way to do something big and bold: ride the highest and hardest one-day race in the country. Natalie Dyksterhouse is doing exactly that. She has a career (as does her husband). She has two young children. And this y…

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S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse 58:39

10M ago58:39

58:39

Not everyone has dozens of crewpeople available to deposit at each aid station along the course, so in this episode Hottie and Fatty give their advice for where to situate your crew if you have one person to help you. We also bring back Dr Kevin Sprouse for practical guidance on being fast by staying cool. Don't miss this episode!…

1
S6E18: Race Day Nutrition with Dr Allen Lim 49:58

11M ago49:58

49:58

Dr Allen Lim joins the podcast for a second time this season, this time to guide us through race day nutrition strategies. We also talk about one of the key factors in this race: altitude. You know that all of the LT100 is way up there, but how much time do you actually spend at what altitudes? The answer may surprise (and encourage!) you.…

1
S6E17: When to go and when to say "no" + Alison Tetrick's story 58:15

11M ago58:15

58:15

A lot of living happens between lottery registration day and race day, and sometimes that means you have to make a decision: do you line up and race, or do you defer? Fatty's confronting that question right this second, so obviously we get into it -- plus we have info about the deferral policy that we're pretty sure will be news to most people. We'…

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S6E16: The Tire Tutorial 58:29

11M ago58:29

58:29

If you're ever at a Leadville Party and the energy starts to lag, you know with 100% certainty you can jumpstart the conversation by asking, "So what tires are the best for Leadville?" In reality, though, that question doesn't really make much sense until you understand the anatomy of tires: their composition and performance characteristics. That’s…

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S6E15: Your Attitude about Arriving at Altitude 41:37

11M ago41:37

41:37

We're excited to have Dylan Johnson back on the show to talk about how to approach the big X-Factor in the LT100: altitude. Dylan puts thought into every race and every situation and in the case of Leadville, he worked very hard at getting his arrival to high altitude right. He’s here to share his approach and how the citizen racer can figure out h…

1
S6E14: Get a Grip! 48:17

12M ago48:17

48:17

When you roll up the long red carpet at the end of the LT 100, chances are you're going to hurt. How much you hurt and where you hurt are -- to a degreee -- up to you, but a lot of people certainly experience hand soreness and numbness. In this episode we take a good hard look at this important contact point and get some great expert advice on your…

พอดคาสต์ที่ควรค่าแก่การฟัง

Shimano พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

Fatty & Hottie

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Shimano

stefy bike

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Ride Shimano Radio

Shimano American Corp

1
S7E10: Predicting Your Leadville Time 58:34

1
S7E09: Mega Q&A with Leadville Camp Coach Ray Landry 55:46

1
S7E08: 2024 Course Changes & How to Dig Deep 58:46

1
S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager 59:58

1
S7E06: Focus on Climbing, with Selene Yeager 55:47

1
S7E05: Simplify Your Race Day Nutrition Strategy 36:16

1
S7E04: Zoning In 41:50

1
S7E03: Perfecting Your Pedaling 57:31

1
S7E02: 2022 Leadville 100 Champ: Hannah Otto 58:31

1
S7E01: It's Time to Find Your FTP 53:14

1
S7E00: Getting In & Getting Info 12:46

1
S6E27: Fatty's 2023 Race Report 54:15

1
S6E26: Tales from the Finish Line, 2023 Edition 1:07:28

1
S6E25: Top 5 Tips for Racers, Crew, and Spectators 54:54

1
S6E24: LFAQ MegaSpecial + Podcast Group Ride Deets 1:01:17

1
S6E23: Racing With Power (Meters) 49:54

1
S6E22: What's New & Different for the 2023 Race? 1:02:46

1
S6E21: Against the Wind 57:50

1
S6E20: Going Big 53:14

1
S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse 58:39

1
S6E18: Race Day Nutrition with Dr Allen Lim 49:58

1
S6E17: When to go and when to say "no" + Alison Tetrick's story 58:15

1
S6E16: The Tire Tutorial 58:29

1
S6E15: Your Attitude about Arriving at Altitude 41:37

1
S6E14: Get a Grip! 48:17

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