พอดคาสท์ Shelley Marenka ชั้นนำ (2024)

1
The Only Two Things That Can Change Your Life 10:35

1+ y ago10:35

10:35

Most of us don't like the idea of change, but what if change truly empowered us into the future we desire? In this episode, Shelley Marenka talks about two simple steps that can change your life and these are the only two things that can change your life. If you are seeking happiness and fulfillment through external influences, you may not be walki…

1
The Secret To Life 4:00

1+ y ago4:00

4:00

In this short episode, Shelley Marenka, Inspired Living shares the secrets to living a happy, beautiful life thru her reflective tone. "The Secret To Life" goes beyond the surface-level advice and clichéd notions of happiness. The words were created from Green Renaissance. She offers a unique perspective by way of a poem on the universal quest for …

1
We Can Do Hard Things 10:34

1+ y ago10:34

10:34

Welcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success. Do you ever doubt you…

1
Overcoming Fear and Anxiety (57 min class!) 57:47

1+ y ago57:47

57:47

In this podcast, Shelley Marenka talks about the grips of fear and anxiety and how it can keep us feeling stuck, guilty, and even shameful. Most of the fears we have our negative, contemplative, and ruminating thoughts that we associate pain to. (this podcast is free to listen to only until July 18 and then it will be available in our Inspired Comm…

1
The Path To Self Acceptance and Personal Growth 36:59

1+ y ago36:59

36:59

Finding self-acceptance and becoming more of who you are meant to be is a profoundly personal journey, unique to each person. As you listen to Shelley, she and her friends share important insights about self-improvement and self-growth. The road to self-love, empowerment, and acceptance includes 4 pillars of clarity, self-love, personal power, and …

1
7 Ways To Overcome Life's Roadblocks 6:11

1+ y ago6:11

6:11

Feeling Stuck? Well, let me tell you that you are unstoppable! Tune in and learn 7 strategies to overcome the roadblocks to reach your highest goals. PS Feed the flowers, not the monsters. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → htt…

1
5 Fitness Stress Busters 18:02

1+ y ago18:02

18:02

If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings. Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while a…

1
A Journey to Health, Wellness, and Transformation 35:42

1+ y ago35:42

35:42

This episode is the first of a series where we talk all about your health, wellness, and transformation from the inside out! Find out HOW to reignite your health, vibrancy, and joy and have MORE in your life. Tune in and learn this ONE THING that will help you get healthy and feel fulfilled in all you do! Make sure you hit the follow button to get …

1
Falling In Love Where You Are 10:46

2y ago10:46

10:46

Learning to live and love your life in every moment can be a challenge in tough times. As the co-creator in our life, we have choices as to what thoughts we're going to think and in which direction our thoughts are headed. Tune in for some juicy good stuff to inspire and guide you along your journey. Make sure you hit the follow button to get notif…

1
A Journey of Hope and Resilience 2:00

2+ y ago2:00

2:00

This poem is a celebration of the human spirit and a reminder that no matter how difficult the journey may be, hope can guide us through the darkest of times. It serves as a testament to the power of resilience, inspiring us to rise above adversity and embrace the triumph that awaits us on the other side. Make sure you hit the follow button to get …

1
Vulnerability And How It Made Me Brave 19:48

3y ago19:48

19:48

As humans, we are wired with a desire to feel safe emotionally and physically. I grew up in a home where I didn't feel safe to express my feelings and emotions, so this vulnerable part of me eventually became hidden. I experienced unmet desires of wanting to be heard, understood, and loved. This episode is different than the rest of my episodes, in…

1
Transforming Challenges into Opportunities 31:19

3y ago31:19

31:19

Hardships and adversity are an integral part of the waves of life. They seldom come at convenient times, and that is part of the learning in itself. In this episode, I share how you can turn your challenges into learning opportunities while developing coping tools for the best outcome. Make sure you hit the follow button to get notified of new epis…

1
Top Tips for Staying Motivated 36:25

3+ y ago36:25

36:25

Progress entails moving forward, even if things are not perfect, even when they are uncomfortable, or even a complete mess! Discover effective strategies to keep your motivation soaring by tuning in to this week's episode. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch…

1
How To Practice Mindfulness 13:17

3+ y ago13:17

13:17

In this powerful and thought-provoking podcast, you will discover the immense power that our thoughts hold and how they can inspire us to take meaningful action in our lives. By learning how to create a fresh perspective, you will gain the ability to improve your life and manifest your heart's desires. Make sure you hit the follow button to get not…

1
The Quickest Path To Your Future Self 30:06

4y ago30:06

30:06

The Quickest Path To Your Future Self begins now! Thank you for downloading my episodes and listening to them on the go! NOTE TO SELF: We all have two self-images. The one you stand in now and the one you see in your future. Becoming your future self requires a high level of commitment and knowing WHAT you are committed to. In this episode, you'll …

1
How To Win Consistently In Everything You Do 23:15

4y ago23:15

23:15

We've been hearing a lot about mindset these days and why it matters so much when it comes to achieving our personal life goals and our business goals. In this episode, you'll learn HOW to master your mindset, the two unique mindsets that rule your thoughts, and how you can change them into creating exactly what you want in record time! Please reme…

1
Are You Using Your Imagination? 9:00

4y ago9:00

9:00

Is your imagination serving you? It's either setting you up to WIN and feel good about your life, or it's making you feel worse, leaving you ruminating in the past. It's time to kick it into a new gear! Watch the new episode here... Please remember to hit the SUBSCRIBE button and SHARE if you love it! If you love my podcast, you may love my youtube…

1
Knowing Your Value 16:15

4+ y ago16:15

16:15

Going above and beyond who you think you are. xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support

1
The Art Of JOY 31:21

4+ y ago31:21

31:21

FINDING RHYTHM IN LIFE IS AN ART. “Don’t ask yourself what the world needs; ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.” – Harold Thurman Whitman In this episode discover how to generate MORE energy by applying these 5 tips to create a life you LOVE! There's a deep con…

1
4 Ways To Reignite Your Life And Find Happiness 21:30

4+ y ago21:30

21:30

Somewhere between fear and optimism lies H.O.P.E. It's in this gap where we can feel stuck, overwhelmed, hopeless, and uncertain. Many of you are struggling and being challenged, and finding it difficult to take great care of yourself. Getting back up is the single most VIP thing you can do to help you find peace and happiness once again. Watch thi…

1
Meditation To Activate Your Vision 17:30

4+ y ago17:30

17:30

For the best sleep ever download this FREE meditation! When listening to this meditation, you'll get to ask the WISE ONE important questions to help you manifest your dreams, create a vision for your self and sleep soundly while your subconscious works for you. Be at peace, my friend. Please SUBSCRIBE AND SHARE if you like my stuff! xoxo Shelley Ma…

1
How To Thrive In Life During Tough Times 23:29

4+ y ago23:29

23:29

New Series: How to Hope, Cope, and Grow in Uncertain Times #3. In this podcast, Shelley exudes her high level of enthusiasm about seizing the opportunities in life for creating a new "normal" during tough transitions. If you need a bit of inspiration tune in now. Thanks for listening! Please SUBSCRIBE and Share! I appreciate you! PS Hop on over to …

1
Keeping Calm In Turbulent Times 47:02

5y ago47:02

47:02

When the world is in a state of turbulence, it can be scary. Tune in to this podcast to hear how to keep a healthy mindset, reduce the fear and prepare for success. The first half focuses on our emotions and mindset; the second half on health and vitality! And speaking of health and vitality, you can check out some of my simple, delicious recipes f…

1
How To Find Your Life Purpose 17:37

5y ago17:37

17:37

“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.”― Gary Zukav Tune into this p…

1
A Morning Meditation To Kick Start Your Day 8:45

5y ago8:45

8:45

Ditch your phone first thing in the morning so you can start your day with positive intentions and high energy. I guarantee you'll have a better morning! When you own your morning, you WIN the day! Even better, I've put together a morning routine to help you get your mind clear and your body fired up to live your best day! Click the link here to ge…

1
STOP It Already 5:08

5y ago5:08

5:08

Are you someone who reaches for your phone as you wake up and 10 minutes into it you're depressed already? Nix the phone first thing in the morning and do this instead. Even better, I've put together a morning routine guide to help you get your mind clear and your body fired up! Click the link here to get access: https://www.smarenka.com/blog/2020/…

1
How To Make Change Stick 20:44

5y ago20:44

20:44

Do Are you find it difficult to make long-lasting changes? You're not alone. For change to stick it takes a plan, habits, and a shift in mindset. Perhaps you're being too casual about change. Tune in to learn how to connect the dots to get a long-lasting, positive outcome! Please hit the Subscribe button and Share. I appreciate YOU! Even better, I …

1
Overcoming Adversity- Eat Dessert First 8:47

5y ago8:47

8:47

Divorce, disappointment, and discovery. Learn how you can transition through the struggles and find a new path. and oh, btw, love yourself more.❤️👑 Please hit Subscribe and Share. I appreciate YOU! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- …

1
Self Care Baby- RES- PECT 24:57

6y ago24:57

24:57

Self-care is self-respect and self-respect is self-care. Tune in and discover how you can have more energy in your day, set healthy boundaries, and avoid burnout. If you need permission for self-care, you've got it! Permission granted! Carpe Diem! OH! Please Subscribe and Share - I appreciate YOU! PS Hop on over to my youtube channel for MORE Inspi…

1
Your Short Checklist To Feeling Fit & Fab In 2020 27:33

6y ago27:33

27:33

Are you tired of all the weight-loss fads and diets that fail every time? What if it took just 7 steps to accelerate your success, allowing you to live the life you deserve? Tune in and lets rock this together! Please Subscribe and Share :) I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! …

1
No More Bad Days 20:39

6y ago20:39

20:39

We all know having a bad day sucks. Tune in to discover some unique ways to handle your next storm quickly and get on with your day. Please Subscribe and Share. I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Support this podcas…

พอดคาสต์ที่ควรค่าแก่การฟัง

Shelley Marenka พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Inspired Living Podcast Show with Shelley Marenka

Shelley Marenka

1
The Only Two Things That Can Change Your Life 10:35

1
The Secret To Life 4:00

1
We Can Do Hard Things 10:34

1
Overcoming Fear and Anxiety (57 min class!) 57:47

1
The Path To Self Acceptance and Personal Growth 36:59

1
7 Ways To Overcome Life's Roadblocks 6:11

1
5 Fitness Stress Busters 18:02

1
A Journey to Health, Wellness, and Transformation 35:42

1
Falling In Love Where You Are 10:46

1
A Journey of Hope and Resilience 2:00

1
Vulnerability And How It Made Me Brave 19:48

1
Transforming Challenges into Opportunities 31:19

1
Top Tips for Staying Motivated 36:25

1
How To Practice Mindfulness 13:17

1
The Quickest Path To Your Future Self 30:06

1
How To Win Consistently In Everything You Do 23:15

1
Are You Using Your Imagination? 9:00

1
Knowing Your Value 16:15

1
The Art Of JOY 31:21

1
4 Ways To Reignite Your Life And Find Happiness 21:30

1
Meditation To Activate Your Vision 17:30

1
How To Thrive In Life During Tough Times 23:29

1
Keeping Calm In Turbulent Times 47:02

1
How To Find Your Life Purpose 17:37

1
A Morning Meditation To Kick Start Your Day 8:45

1
STOP It Already 5:08

1
How To Make Change Stick 20:44

1
Overcoming Adversity- Eat Dessert First 8:47

1
Self Care Baby- RES- PECT 24:57

1
Your Short Checklist To Feeling Fit & Fab In 2020 27:33

1
No More Bad Days 20:39

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