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Sharing Her Journey

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Sharing Her Journey

Sharing Her Journey

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This is a place of Overcoming, Enoughness, and living an Expansive life. We are disrupting burnout culture. This is not another place where you feel like you have to do more, be more. This is where we have real converstaions and share stories. Each week Kirsten has a different co-host bringing knowledge and insight. Jen the Life coach, Gina the Enneagram expert, Monique the French woman, and Kirsten the Interior Designer. ALL coming together. Listen for doable, aspirational, and tangable tak ...
 
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Sharing Her Journey is SO excited to welcome Monique Hale to the podcast as one of our permanent MONTHLY co-hosts. This woman has lived many lives...both in America and France. She is admirable in so many ways, and has handled her journey with grace and beauty. Oh, and she is kindly blunt and funny too! Monique was born and raised in France with ma…
 
Did you know Kirsten's day job is running a full service Interior Design business? She knows a thing or two about making a space look and feel good! In this episode Kirsten shares her tips for decorating your home for the holidays. From table top decor ideas, Christmas trees traditions, to using items you already have on hand...Kirsten shares all h…
 
In this episode Kirsten welcomes NEW monthly co-hosts, Jen Bobodzhanov and Gina Gomez to the podcast in two back to back episodes. Jen, former guest and #1 downloaded Sharing Her Journey episode to date(#8 When your harshest critic is YOU) talks about her journey to get to the place she is at today. We talk about her 25+ years of entrepeneurship, h…
 
Join us today as we talk about some major changes with the podcast! "Change is inevitable. Growth is optional" Connect with Sharing Her Journey: SHJ on Instagram Sharing Her Journey on Facebook Kirsten on Instagram Alexis on Instagram
 
Kirsten and Alexis welcome TikTok influencer Lilly Davis on the podcast. Lilly Davis, @dearanddarling on TikTok, creates content with her husband and kids. She focuses on Disney Bounding (listen to learn all about it and how Lilly elevates it to the next level). Lilly not only shares awesome videos of Disney Bounding with her crew, but she also add…
 
Kirsten and Alexis welcome local Boise entrepreneur, Stephanie Lloyd, to the podcast. Stephanie is co-owner of Web Markets Online with her husband, a marketing agency focusing on medical marketing, and they are also the creators of the widely popular @TotallyBoise. Sharing Her Journey is all about learning from women's experiences and Stephanie's s…
 
Kirsten and Alexis welcome guest Kirsten Krason on the podcast. Kirsten Krason (yes...two Kirstens on the podcast today) is an interior designer. And yes...two Kirstens and two interior designers. During our conversation we discussed: +Kirsten's feelings of being average--and not having something she felt she was really good at. +How she navigated …
 
We just loved our conversation with Annie! She is genuine, open, and oh so wise. Annie Tevelin is an entrepeneur, and founder of Skin Owl. Her skin care line was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry and began formulating products that eventually he…
 
Alexis and Kirsten welcome back guest and therapist, Amy Curtis, to discuss teenagers today. The fun part...we converse HOW the movie, The Breakfast Club from 1986 is still applicable for teens today. The women discuss: +Social belonging and Fitting in. Contrasting the differences between the two topics. +How teens use social media as a mirror to s…
 
Kirsten and Alexis are excited to share this episode, a conversation with Dr. Jennifer Finlayson-Fife. During their conversation with Jennifer, the women discuss Jennifer’s journey to become a sex therapist—highlighting important life moments along the way. Interwoven within the story are valuable concepts for any woman’s life: +The ability to belo…
 
Life is good when we get to welcome back a guest with the MOST downloaded episodes to date. Jen Bobodzhanov (Jen on IG) is owner of two Barre3 studios in the Treasure Valley and is a certified life coach. This episode is ladened with pieces of gold. +How to get unstuck in your mind and translating that out into your life. +What it means to believe …
 
Season 3 Here We Come! Kirsten and Alexis embark on a conversation that takes them through the reflections of summer, lessons learned, and the BIG announcement for the Sharing Her Journey community. Have you ever wondered how Kirsten works through her anxiety? What would cause Alexis to mentaly lose it in her kitchen on a casual Thursday morning? R…
 
Kirsten and Alexis welcome a local Treasure Valley Enneagram expert, Gina Gomez to the pod today. The enneagram is such an awesome tool to learning about yourself and navigating your relationships in a way that feels natural, authentic, and profound. Gina shares about how she uses the enneagram in her life, why clients continue to come to her seeki…
 
This week's episode is ALL about CONNECTION. We are positive there is a message for every soul within this conversation. Learning from Brooke's life experiences, we discuss: +the value and HOW to step outside your comfort area to meet new people, +the belief that there is a seat for every women at the table, +learning HOW to connect with your teena…
 
*This episode is a re-release* with new bonus thoughts and takeaways from Kirsten & Alexis in the begining and end. We wanted our new listeners and others who may have missed this one, to have a foundation of what the enneagram is all about in preparation for our FIRST in-person event! We could not be more excited about this happening in Meridian, …
 
We are so looking forward to moving our community to the next level...which for us means EVENTS. This is an exciting moment for us and we share our plans with you. We also discuss summer schedules: what that looks like for us, others, and ways we can still connect. Connection is Life. Cheers from Alexis and Kirsten AND...find the deets on ALL our u…
 
We had such a wonderful, real talk with Bunmi Laditan... aka the woman behind 'The Honest Toddler'. Her remarkable Journey began young: *We talk about the internal split she felt as an immigrant and a 1st generation American. *Bunmi shares how for a period of time she was a homeless teenager. *She went on to get married very young and eventually wo…
 
In this Come Home and Talk Series conversation, Alexis takes Kirsten through the part of a conversation where she can learn to observe is she feels safe or not. Knowing if you feel safe in the conversation means...do I feel comfortable being honest, why or why not? Does the other person feel safe to share? This skill is called Learning to Look. It'…
 
Welcome to our conversation where we discuss Sharing Her Journey's exciting upcoming summer plans. We have been planning and discussing ways we can engage our audience on a more personal scale and we think we've come up with some fantastic ideas. (and all events are FREE ...ok one has a small fee, but that's just to share in lodging costs). Listen …
 
We have a "Come Home and Chat" episode for you this week! Interior Design Tips coming at you... Have you ever wondered what a console table is or what use should you have for such a table? What should you consider? Where should you place such items? How do you style console tables? I will be taking you through your home one item, room at a time. Pr…
 
Come and join us as we converse with Chanelle Neilson. We learn all about her and her amazing journey through beginning, ending, and beginning again some great projects. We talk in detail about: +The process of ending--how to let go and transition. +Do Mom's really know? The value of learning to let go of control and the beauty that comes from lear…
 
1 in 3 Adults struggle with some type of depression. You are NOT alone- We get deeply personal in this episode as we each share our own journey, struggles, pain, and connection through our experiences. ⁣ ⁣ **Warning: This episode may be triggering. ⁣Please skip if needed. ⁣ Our purpose is to be helpful and open and share what has worked or has not …
 
This is a conversation we have been waiting to share with you. It's one that takes all of us on a journey to explore our fears and loneliness. How to generate the courage to embrace vulnerability and the gift that comes from connecting through our stories. Shannon is a story strategist who has discovered the art of story telling. In other words, ho…
 
Welcome to the Conversation. Today Kirsten and Alexis dive into dissecting what motherhood means. They discuss: *How history, religion, and culture impact societies larger view of motherhood. *Idealization vs Valuing Motherhood. *How the idea of Reparenting fits into understanding motherhood and fatherhood. *Impacts of Idealizing Motherhood. *the V…
 
Our conversation with Debbie offers an inside look into all topics education. From rural to urban schools, advocacy, empowering parents, full-day kindergarten, funding channels, and the vision for improving high school experiences and creating high school graduates with the resilience to become successful adults...you may need to listen twice to ge…
 
Today's episode shares a story as it unfolds in real time. Our guest, Nancee Tegeder, shares how her background has placed her in a unique position to help Ukrainians find ways to safety, as their homeland is being invaded. During her process to help one person, she discovered something incredible: her passion. As she focused on helping the one, sh…
 
Come Home & Talk Series featuring Alexis Have you ever walked away from a conversation and thought, what happened? Or maybe you thought, I nailed that. I got exactly what I wanted. Either way, chances are you utilized a method during that conversation that did not help your overall goal. In this conversation, Alexis and Kirsten dive into strategies…
 
Wow! This conversation was so open & honest. We were truly moved by Sandra's journey... This episode covers SO many amazing moments/topics... (briefly noted below.) **Midlife Unraveling **Learning to let go of the things that aren't serving you **Overcoming the overwhelm **The power of counseling **Cancer journey **Divorce *Healing by telling her s…
 
Another Epsiode of our NEW Come Home and Talk Series! People are spending more time then ever in their homes. Many are still working from home because of the pandemic. Some have permanently decided to work from home. The places we spend a lot of time need to not only feel good, but function well, and create a feeling of energy and intention. In thi…
 
To celebrate our 100th Episode release we interviewed the woman behind Hello Meridan! We are so excited to be dual releasing with Natalie on her local podcast the Boise Bubble. If you are local to the Treasure Valley (Boise, Meridian, & Eagle, ID.) You likely know and follow Natalie's company Hello Meridian. We talk about how she went from SAHM to …
 
Creating the culture you desire in your home is an essential aspect of family life. Do you know how to do that? During the episode, you'll hear Alexis share what culture entails, how parenting is a form of leadership and how communication is intertwined with culture and parenting. Alexis shares an exciting upcoming project she's working on and how …
 
We were so honored to have Alicia share her brave and riveting journey with us. She was born in the US and converted to the muslim religion at a young age. She had a semi-arranged marriage and ended up eventually moving to the Middle East. We talk about of how she found herself in an abusive marriage and how she had to flee the Middle East with her…
 
Kirsten gets asked all the time what are the most common interior design mistakes. Don't worry, everyone makes at least a few. So in this episode she breaks down the top 7...what NOT to Do. #1 Window treatments hung far too low #2 Hanging Pictures too high #3 Area rugs that are too small #4 Pushing all your furniture up against walls #5 Matching al…
 
This episode with Millen is truly inspiring. She has so many stories interwoven throughout her journey here to the United States from Lithuania (former USSR). She overcomes all odds....It started in her home country, where she wanted to become a physicist but was discouraged and discriminated against over and over. She finally decided she needed to…
 
Welcome to the first episode of our new series called "Come Home & Talk". We explain in more detail what this is all about in this episode. We are very excited to be sharing more of our very own personal "specific skill set" with you all! Don't all women need better communication skills and home design tips?! YES, please. We jump right in with Alex…
 
The past 2 year have been especially challenging for teachers. Trying to adapt to the pandemic stressors, while still providing an education for our children has not been easy. We have a good conversation about teachers, what we can do to help, and how educators must not forget to also take care of their personal needs. We are passionate about our …
 
Ripped from the headlines: Golden Girls vs. Sex and the City Reboot ('And Just Like That'). What does being golden today really look like? A photo comparing the two groups of women got this discussion going! We chat about going gray young and why more women (Kirsten included!) are embracing their gray hair. Sarah Jessica Parker has recently joined …
 
We loved our interview with Katie Davies! Her journey is a beautiful one of self acceptance and learning to live with her mental illness. We talk about her OCD/PD/GAD and Scrupulosity. How to recognize signs, the spectrum of differences in OCD diagnosis, how to support those with the illness. We learn about Exposure Therapy and how she used this sp…
 
In this episode we discuss Desire and why it is so important as women to determine our own personal desires. Esther Perel says, "Desire is a fundamental human experience that we want to be present in our lives, and when we lose it, we lose an important connection with ourselves. Living without desire is like living without hope or inspiration." How…
 
Happy 2022! This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz. *We talk about her personal journey with anxiety, and why it led her into her professional counseling career. *We talk about using the Polyvagal Theory in practice and how it is b…
 
With 2021 coming to a close, we thought it would be good to discuss letting go... -What does it means to Let Go of Something? -How does fear get in the way -How to Let Go -What we personally plan to Let Go Of -Reasons why letting go is hard -Plans for 2022 Thank you all for a wonderful year! Kirsten & Alexis ------------------------ Be sure to foll…
 
This weeks episode comes from Alexis. She thought it would be funny to surprise Kirsten with a random topic she had no time to prepare. Alexis chose it in advance without her knowledge and then they recorded on the spot! She asks her the question...Then they talk about which communication apps they use and what does this tell about you. They also d…
 
We were extremely honored to be able to interview Jane Clayson Johnson. Jane is an award-winning journalist widely known for her work at CBS News, ABC News, and on the nationally syndicated NPR program, On Point. For more than two decades she traveled the world, covering domestic and international stories and interviewing the biggest newsmakers of …
 
Did you even know there was such a thing as a Holly Farm?! Alexis grew up in Astoria, Oregon on a large holly farm. She spent her childhood picking up pinecones, and loading trucks with holly wreaths! The story begins with her grandfather immigrating to the United States from Germany. She tells the story about how the holly farm started, what it me…
 
We had the pleasure of interviewing Rhiana Menen. This incredible woman grew up in Orange County, California and completed her undergraduate education at Mount Holyoke College, a Seven Sister women’s college where she majored in biochemistry. She attended UC San Diego for medical school, UC San Francisco- Eastbay for general surgery residency, and …
 
Protecting our peace of mind during the holidays is so important. Let's all get that picture out of your mind of how things are "supposed to be" and just let them be. Yeah we know....easier said than done! In this episode Kirsten and Alexis share some experiences and discuss how they have chosen to let go of expectations (of self and others) and ho…
 
Stop looking outside yourself. The Power is in you right now. Why do so many of us struggle to trust our inner knowing? Why do we sometimes rely on others for answers to our own questions? Why do good therapists not tell you what to do, but let you figure it out on your own? Why do women so often feel under qualified, or find it hard to try new thi…
 
With November being National Adoption month, we are so excited to share Amy's story with you! Her story has so many events that weave together her passion and purpose from adoption, to foster care, and beyond. Amy Curtis wears many hats and rarely hesitates to try on a new one. She graduated from Brigham Young University with a Master's in Clinical…
 
Sharing Her Journey is so excited to introduce to you our new co-host...Alexis Morgan! In this episode Kirsten talks about how she met Alexis and knew she was an amazing fit for the podcast. We cannot wait for you to get to know her better in her very first episode. Alexis is an all around wonderful woman who is passionate about all that she does. …
 
Hello, again friends!!! This episode we share what we have all personally been up to, adventures we have been on, and some big news on what Sharing Her Journey 2.0 will look like moving forward. You don't want to miss this one! ------------------------ Be sure to follow us on... Facebook Instagram And join our Facebook Group…
 
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