Shari Broder สาธารณะ
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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
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show series
 
Let's face it. It's been a tough couple of years. Has dealing with it taken its toll on your eating habits? Your self-care? Your body? Your weight? I've never done a Black Friday promotion before, but thought that this year was the time to offer you the opportunity to finally nip those issues with food, eating and your weight in the bud, and make i…
 
Do you gain weight over the holidays every year? Do you eat your favorite holiday foods like it’s the last opportunity of your life? We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food. Maybe the holidays are the only time of …
 
How old were you when you went on your first diet? How did your upbringing influence your ideas about food, eating and how your body “should” look? In today’s episode, I talk with podcast listener Brooke Streufert. Brooke spent most of her life hopping from one diet to the next, until she started listening to the Weight Loss for Foodies podcast two…
 
One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet. You’re lonely and want connection, so you eat. You’re fearful, so you eat. You feel misunderstood, so you eat. But what’s wrong with those examples? Food can’t meet any of those needs. It can’t be yo…
 
Do you find yourself constantly thinking about food? Are you stuck on a weight loss plateau? When you set certain reasonable limits on your eating, does it feel like restriction? I recently received these questions from listeners, and am excited to answer them on this week’s episode. If you believe you think about food too often, we’ll explore the …
 
Are you afraid of being hungry, even though there is no shortage of food in your life? Do you get anxious if you feel hunger pangs? Do you eat when you aren’t hungry because you’re afraid to feel hunger? Hunger is a natural feeling. You’re supposed to feel hungry. Just like how your brilliant body tells you when you have to urinate, it tells you wh…
 
Do you eat because you're bored? The kind of bored where you have lots to do but don’t want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren’t hungry. Two out of three responses were BORED…
 
Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track? The reason why most people who are unsuccessful with weight loss don’t reach their goals isn’t because they can’t do it. It isn’t because you don’t have self-control or willpower. What you may lack is commitment…
 
When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals? When I was a dieter, I used to do that. I’d plan out how quickly the weight should come off. If I lose X number of pounds a week, by Y date, I will weigh Z. How exciting and moti…
 
I think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what’s causing them to overeat. I think about them for other reasons, too. One is because I’m an emotional person. I wasn’t taught to suppress my feelings, and I don’t have trouble expressing them. I have trouble NOT expressing them.…
 
Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you? All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I…
 
Do you know why people gain weight? Overeating. Yep. There’s no escaping that fact! What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, healthy weight. There are two ways you can overeat: 1. Keep eating until you're overly full or stuffed, or 2. Start eating when you aren't hungry. Both a…
 
You’re not imagining it. Stress makes people want to eat. If you’re an emotional eater, when you’re stressed out, you’re more likely to feel the urge to eat. That’s because when your body feels stress, it produces certain stress hormones which cause you to crave comfort foods. Sometimes, stress might kill your appetite because the stress hormone ad…
 
You know the feeling. You feel a strong urge to eat, but you aren’t hungry. It’s undermining your weight loss efforts, but you find it so hard to not give in whenever it arises! Maybe you just ate lunch an hour ago and you’re working on a tough project. Or maybe the kids and the pets are driving you nuts and you either can’t get anything done or ev…
 
Do you obsess about what you should and shouldn’t eat? Are you always looking for the next miracle diet that promises results but doesn’t deliver? Do you feel guilty enjoying the foods you love? It pains me to hear so many women talk about being afraid to allow themselves to enjoy food, hearing them obsess about it, and waste so much of their preci…
 
Are you waiting until you lose weight to put on a swimsuit? Go to your high school reunion? Attend parties or weddings? Go hiking? Or do anything else you really want to do? Why are you holding back? You’re missing out on the fun! You only get this one precious life, so what’s the point of not living fully just because your body doesn’t look the wa…
 
Do you find yourself drawn to articles and ads about the latest superfood or that special miracle coffee that will help you burn pounds of fat effortlessly? Do you worry that you’re missing out if you haven’t tried the latest product that claims it will help you feel better, sleep better, have more energy and flatten your tummy? Do you think you ne…
 
Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight? How often do you get to that point where you think, “ I don't care! I want to eat! It's okay just this one time." Or you think that “what the F” thought as you start cho…
 
As a coach, I can give you some really great tools to use to change your eating habits and establish new habits that will help you lose weight without dieting. But that is not enough. You have to be willing to do the work. If you really want to change, whether it is your eating habits, what kind of shape you’re in, or how you think, it’s up to you …
 
Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN! That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode. You’ll learn how the Habit Loop works, and how to establish habits that stick. You’ll get some great tools to kee…
 
You’ve heard many times that diets don’t work. Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. But then what happened? I’m guessing that you gained the weight back. Am I right? When I say that diets don’t work, I mean diets don’t produce permanent weight loss. Sure, you can go on whatever the …
 
Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you? All of those same painful feelings start flooding you again, like it was just yesterday? Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or comments, and every time you see them, you feel these familiar…
 
Do you eat to escape from uncomfortable feelings? Dan Emmons wisely said, “What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world changes with us.” When you think about it, emotional eating is avoiding feeling. Avoiding YOUR feelings. Your feelings are your body’s way of telling yo…
 
Do you sneak food? Have you ever thought about why you do it? I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them. When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers. M…
 
How often do you find yourself upset because of something someone else did? Something over which you have no control? Do some people really trigger you--a coworker, neighbor, a sibling or in-law--causing you to not show up the way you want to with them, or just making life unpleasant? Are there people in your life who seem to need to put you or oth…
 
How often do you feel guilty? Do you think of guilt as a negative emotion? I don’t think of emotions as negative or positive. They’re all important and have something to tell us. On the other hand, there are pleasant and unpleasant feelings. I think most people will agree that feeling guilty isn’t fun. But that is not a reason to avoid feeling it! …
 
Do you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals? You’ve probably heard of self-sabotage, right? There’s a lot more to it than meets the eye. When you continue to engage in a habit that isn’t good for you, like one that is …
 
Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number. Does that seem odd to you? I found the idea intriguing. If you’re afraid of failing, you won’t try hard enough to succeed. Then your failure will be caused by your own misguided beliefs. Why do we think of …
 
How does drinking affect your weight? Can you drink and still lose weight? If so, how much? SPOILER ALERT: You don’t have to give up alcohol to lose weight. But if you drink regularly, it could make being a healthy weight more difficult. How booze affects your weight depends on many things, including what you drink, how much you drink, how often yo…
 
If you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in? This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. Most…
 
If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions! Do you suppress your emotions, then feel bad about yourself BECAUSE you ha…
 
Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions. Maybe that even sounds familiar. While it’s a great idea to set health goals for yourself, I don’t think it’s a good idea to set a we…
 
After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so, you’re among the great majority of people who want to lose weight, but consistently undermine their efforts with this habit. Chances are that your parents started you down this road at a young age. If you cried and t…
 
How often do you think the same negative thoughts about yourself or your life? Have you ever thought about how those thoughts trip you up? The thing is that most of those thoughts simply aren’t true! This distorted information that your brain thinks has a name: Cognitive bias. Cognitive biases are errors in how you think. They are when you have unr…
 
How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need to know this: Setbacks are a normal part of change. To quote Gareth Michael, “Each mistake is simply a lesson waiting to be discovered.” Think about how that approach could change your ability to succeed at making th…
 
The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also move you towards a more comfortable weight. So much of how most people eat is an unconscious habit, and that is precisely the problem. But how do you ki…
 
I was listening to an episode of Cheryl Strayed’s Dear Sugars podcast in which she talked about her experience with Vogue magazine just before the release of Wild, her autobiography about transformation and overcoming adversity. Vogue was doing a piece about powerful women, and they wanted to feature her. On the day of the photoshoot, Cheryl felt g…
 
As a weight coach, I see one of my roles as fighting our cultural stigma about body size. Sure I want to help people be at a weight where they’re comfortable, but weight stigma actually keeps you stuck. Worse, it is one of the last bastions of what many people still consider an acceptable prejudice. Too many people still think it’s okay to talk abo…
 
I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher. There’s COVID, which creates a constant undercurrent of stress. There’s a lot going on politically in the US that I find very upsetting and frustrating. And don’t we all have at least one personal relationship that we find difficul…
 
Who are some of the people you admire most? They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists. Anyone. Now think about what you admire most about each one. How many of them did you say, “their body?” Although I admire many people, what their body looks like does not make it near the t…
 
You can’t hate yourself thin. To the contrary, if you want to succeed at losing weight and keeping it off, you must start with a positive body image and be compassionate towards yourself. Maybe you’re thinking, “how can I feel positively about this body? If I felt positively about it, I wouldn’t want to lose weight.” You can accept your body and fe…
 
Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings? Eating for emotional reasons may be the single greatest cause of overeating and weight gain. It’s the reason why most dieters gain the weight back. Emotional eating is instant gratification. It’s a distraction from your pain. But at a high cost. In reality, emotional…
 
Do you eat in response to your body’s hunger signals? Or do you eat routinely when you aren’t hungry? Hmmm. Hunger. Have you checked in with yours lately? Here are some examples of eating when you aren’t hungry: You eat at set times without even thinking about whether you’re hungry, like having lunch every day at noon, regardless of hunger. You eat…
 
Are you merely consuming content about weight loss, or are you actually doing the work? “No great achievement is possible without persistent work.” Those words of Bertrand Russell are applicable to changing your eating habits, achieving food freedom and reaching your healthy weight. Sure, you can listen to a podcast episode once and hear me explain…
 
Do you have issues with food and eating that are rooted in a negative self-image? Do you hate the way you look? Is your ability to see all of your strengths and gifts is clouded by your focus on the things about yourself that you don’t like, or that you think are inadequate? This episode is for you if you focus more on what’s wrong with you than wh…
 
You’ve made a bunch of changes to your eating habits. You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions. You’ve stuck with it for weeks or even a few months or years. You’ve lost weight, feel great, and discovered the liberating feeling of eating in tune with your body’s si…
 
How often do you choose to eat for a reason that has nothing whatsoever to do with whether your body is physically hungry? Maybe you want to eat because a certain food looks or smells good. Or because you’re worried about whether you can pay your bills. Or because you’re lonely, or are having difficulties with your spouse or partner. Maybe it’s to …
 
Your emotions are super important. Emotions are your body’s way of trying to get your attention. Were you taught to ignore them or squash them down? Did your parents expect you to not feel or hide your anger, frustration, boredom or whatever other uncomfortable feelings you had? Maybe you learned that expressing these emotions was wrong. When you i…
 
A report issued within the diet industry around 2002 stated, “In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” If that isn’t proof that the diet industry is well aware that what it is selling doesn’t work, I don’t know what is. But here’s the real question I want to talk about …
 
Do you focus on what’s wrong with your body, rather than what’s right with it? Do you focus on what your body can’t do, rather than what it can and does do? Our bodies are truly awesome. They are incredibly intelligent. Our bodies receive and process millions of bits of sensory information every second--they process way more information than our br…
 
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