#Us is a storytelling podcast from First Person Arts in Philly. We believe that everyone has a story to tell and that sharing our stories can change lives. The #Us podcast celebrates the power of personal storytelling. Our podcasts feature new stories from around the Philadelphia region and the world, pulled from our events archive, and told by people just like you. Hear hilarious and heartwarming stories where Philly gets real and unfiltered. Visit firstpersonarts.org to learn about our eve ...
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Office Hours is a work of passion to share strategies, technology ideas, and real-world stories that inspire governance, risk management, compliance, and audit professionals to live their biggest impact! Our channel is dedicated to delivering the best stories and strategies in developing GRC programs we've seen across 7,000 organizations in 140 countries around the world.
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Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!
jenniferdilucia /JCD Ventures LLC
Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times Everyone has a story and you just never know who else you can help. This podcast provides education, resources and entertainment. Be our next guest! spillwithme.com
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Women’s Heart Health: What You Need to Know with Dr. Shreyder
29:25
29:25
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29:25Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as th…
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Women's Heart Health: What You Need to Know with Dr. Shreyder
27:39
27:39
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27:39Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as th…
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Experience Sardinia: A Unique Taste of Italy with Jason’s Journeys
10:41
10:41
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10:41Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savo…
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Experience Sardinia: A Unique Taste of Italy with Jason's Journeys
10:24
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10:24Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savo…
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Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee
30:51
30:51
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30:51Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the tra…
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Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee
29:47
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29:47Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the tra…
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Sharon’s Home Tips: ”Preparing Your Home for the Spring Market.”
10:40
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10:40Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market. Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER." January is all about…
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Unveiling the Power of Primary Care with Dr. Kyle Duff
30:34
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30:34Thank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine. Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Dis…
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Unveiling the Power of Primary Care with Dr. Kyle Duff
29:55
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29:55Thank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine. Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Dis…
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The Lifeline Within: Understanding Blood Donation with Jennifer Davis
30:08
30:08
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30:08Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of Ja…
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The Lifeline Within: Understanding Blood Donation with Jennifer Davis
30:35
30:35
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30:35Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of Ja…
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Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take …
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Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take …
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Join me Jenny D. with my guests Jason Capps and Kelly Rodavich where you will find out about the exciting culinary adventures and events at Bella Sera. Jason wanted to bring the Italian experience to Pittsburgh with his past tour guests from Jasons Journeys Tours as well as anyone else interested in enjoying an amazing night with friends. Discover …
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Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting. This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience. Make sure to sign up f…
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Winter Wellness with St. Clair Health Dietitian Sarah Clipp
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34:35It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense di…
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Winter Wellness with St. Clair Health Dietitian Sarah Clipp
33:43
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33:43It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense di…
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Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner wit…
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Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner wit…
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Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.
51:00
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51:00New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conve…
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Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.
49:01
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49:01New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conve…
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Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA. I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara. Listen in as local businesses Experience the warmth and camaraderie of Ca…
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From Perfectionist to Empowered: Lindsay Pfister’s Journey in Coaching
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45:54
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45:54Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lin…
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From Perfectionist to Empowered: Lindsay Pfister's Journey in Coaching
45:24
45:24
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45:24Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lin…
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Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners. It's December and Sharon shares some crucial tips to help keep you and your family safe. During the ho…
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Ethereal Skin Spa: Revolutionizing Beauty from Within
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35:22
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35:22Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg…
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Ethereal Skin Spa: Revolutionizing Beauty from Within
35:01
35:01
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35:01Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg…
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Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simp…
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Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simp…
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Unveiling the Power of Family Health History
30:24
30:24
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30:24Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially…
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Unveiling the Power of Family Health History
29:27
29:27
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29:27Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially…
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Understanding Prostate Health: Early Detection and Prevention
28:00
28:00
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28:00Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no sympt…
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Understanding Prostate Health: Early Detection and Prevention
28:43
28:43
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28:43Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no sympt…
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VetPets: A Lifeline for Veterans and First Responders.
26:13
26:13
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26:13Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canin…
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VetPets: A Lifeline for Veterans and First Responders.
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25:42Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canin…
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Hello my beautiful people my guest and community partner Sharon St. Clair of Keller Williams wants to give homeowners tips to help insure safety for you and your family. Tune in to hear how winterizing your home can help reduce your utility bills and keep you safe. Each month Sharon will provide a Public Service Announcement (PSA) "When You Know Be…
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Hello my beautiful people I'm so excited to attend Jason Capps First Annual Holiday Party: Travel, Tales & Toasts on Wednesday December 4th. Jason Capps is Owner/Chef of Bella Sera Event Villa and Founder of Jason's Journeys LLC. Jason wanted to pursue his passion and love for Italy by offering small group tours to showcase the history, landscape, …
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Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content. We wanted to give you a sneak peak of how powerful social media can be. I never …
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Air Force Family shares their Journey of Service and Love.
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34:58Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings…
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Air Force Family shares their Journey of Service and Love.
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35:44Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings…
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From Military Service to Entrepreneurship: Marine to Modcon
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35:40Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the milit…
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From Military Service to Entrepreneurship: Marine to Modcon
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34:24Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the milit…
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Understanding Breast Imaging with Dr. Conde from St. Clair Health
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20:52Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting …
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Understanding Breast Imaging with Dr. Conde from St. Clair Health
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21:29Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting …
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Finding Purpose in the midst of Pain: The Gratitude Run
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27:28In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving…
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Finding Purpose in the midst of Pain: The Gratitude Run
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28:03In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving…
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Inside the Life of a Paramedic: Understanding Sudden Cardiac Arrest
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30:56Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and t…
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Inside the Life of a Paramedic: Understanding Sudden Cardiac Arrest
32:40
32:40
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ที่ถูกใจแล้ว
32:40Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ukrainian Stories From Philly: The Trauma of War with Xenia Zachadckuk
16:02
16:02
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16:02Xenia Zachadckuk grew up in South Jersey to Ukrainian parents. She shares the story of her mother’s courageous escape from Ukraine and Europe during World War II and her father’s time in a displaced person’s camp. Xenia tells us about the trauma of war and the influence it had on her grandparents, her parents, and even her.ukr Thank you for listeni…
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Hello my beautiful people I'm so thrilled to share this new information with you all! Sharon St. Clair of Keller Williams wanted to provide the public with important tips for Home Owners. Each month Sharon will share a Public Service Announcement. "When you know better you do better!" This month is Fire Prevention Month and Sharon has tips to keep …
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